born basketball king

Chapter 465 Exercise and Diet
Back in the locker room, Coach Jiang said, "Tianyu, let's go to the post-match press conference together. At the home court of the Raptors in Country J, let's talk about our feelings about the game and our overall views on the opponent."

Coach Jiang said it was very easy, but in fact I don't have much experience with the media, and I don't have many opportunities to participate in press conferences, and I care more about playing a good game on the court, so I jokingly said to Coach Jiang: "Coach, why don't you bring the answer. I don't have much experience with the media and I don't have much interest. You just get high with the answer in front of many media, and you don't need to take my feelings into account."

Coach Jiang said in amazement: "I think you are quite good at spraying. Isn't it good to spray directly to the media? Besides, it is very important to become a star and communicate with the media in the future. Otherwise, there is no way to promote yourself and form your own unique brand." Coach Jiang took advantage of the situation and flickered for a while.

"Let's forget about today. I feel a little tired. I'll talk about it later." I continued to avoid attending the press conference.In the end, Coach Jiang took the answer and attended the meeting with Yi Wang. The other players and Wang Bo and I came to the bus first and waited to leave.Of course, I worked with Zhang Zihan and chatted happily all the way.

In the evening, I took the bus back to the hotel. This was the last night at the Daji Luxury Hotel in Duolun City. I thought about the scene when I first came here.

During this trip to Country J, there were a lot of rest days, and the hotel’s facilities were very luxurious, with complete services and various equipment. When they came, Zhang Jian, Wang Bo, Rui Si, Zhang Zihan, Xia Yurong, etc., all gathered here, and spent many wonderful nights, as well as happy tours of the attractions in Country J.

But now it seems that there are fewer people, only Zhang Zihan is still there, and the rest are missing. Of course, Wang Bo, as the team's assistant coach, still follows the team to fight everywhere.

Early the next morning, the whole team set off for the next city.Wang Bo said to me with great interest on the plane: "The next stop is your old opponent, and we have communicated with each other before."

I sat near the window, looked out, turned my head quietly and said, "Really? Could it be that I'm going to fight another previous opponent, such as the 76ers."

"Obviously not, it's not an old opponent in the summer league, it was a fight in country Z before."

"You mean..." I stared at Wang Bo with wide eyes.

Wang Bo smiled and said: "It's the Nets! The Nets of Blue City have played against the Big Three of the Nets in China before, and now they will meet again in the summer league."

"I still remember the scene of the last game." While looking at the white clouds outside the window, I recalled the previous game to Wang Bo. "Adu was injured at the time and didn't play in overtime. In the end, we defeated the Nets led by Ou Shen, or the Big Three of the Nets plus two unknown players. It's half a Nets. So now we are fighting with the attitude of winners, and they are fighting with the attitude of Avengers."

"You're right," Wang Bo continued to explain, "but this Nets team is already a complete Nets team with 5 main players, and it can be regarded as a favorite or a strong team in the entire MGBA league. After all, Adu, the god of death, has come back, plus the trio of Ou Shen and the inside silly X center Joe center, they are fully capable of playing their own style, so the next game will still be very stressful. Although I say this, I know you will definitely brag about yourself, say that you are invincible, and you are awesome, so There's no psychological pressure at all, is there?"

"Hey?!" I immediately smiled and said to Wang Bo, "It seems that you know me quite well, so I won't brag about myself. Anyway, everyone I meet will be hanged and beaten. I don't care what Ou Shensi is, I will still be beaten and beaten."

After taking the plane and taking the bus, after taking the bus, I came to the city of Blue.

The hotel we stayed in has a very impressive name, called "Bridge No. [-] Hotel".The biggest feature here is that there is a transoceanic bridge at the entrance, which is very magnificent and magnificent, and the scenery is also very beautiful.

Most of the rooms in the hotel can see the towering skyscrapers opposite. Looking at the sunset slowly setting in the distance, there is a warm artistic atmosphere.

The main reason for the beautiful scenery is that the hotel is located on a peninsula, surrounded by the sea on three sides and leaning against the mainland, looking across to the main commercial center of Bloom City.The main feature of the hotel is that you can see the beautiful bay, which makes people relax in the sun on the balcony.

Because it is close to the water surface, the overall temperature on the balcony of the hotel is not high. Sitting in the room of the Bridge No. [-] Hotel or on the public deck can achieve a very good effect of relaxation and rest. The layout of the room is still very simple and concise. The room is completely made of wooden panels. The decorative elements are outlined by simple horizontal and vertical lines, which is a bit simple and efficient like a fast hotel, without much sense of luxury.The eating area is also close to the public deck, where you can enjoy a meal while looking at the luxurious business center opposite.

The biggest feature of the hotel is that it has its own independent small theater, which can accommodate nearly 200 people. Click to play some popular movies. It feels that various entertainment facilities are still very complete.

Since staying in the luxurious Daji Hotel in Country J, other hotels seem to have turned into fast hotels, and there is not much that impresses me.

In the afternoon when they arrived at the Bridge No. [-] Hotel, the team invited a number of sports nutritionists and trainers from M country to experience sports diet training and stretching courses.Overall, the training is still very effective and I feel very comfortable.

An inverted triangle muscular man named Jack who is not tall, five big and three thick, introduced us to the regular diet of athletes. In fact, it is mainly a matter of principle. What to eat and how to eat vary from person to person. After all, some people like to eat meat, some people like to eat vegetables, and some people like to eat eggs.

The first principle is the right amount of carbohydrates and as much protein as possible. The main content is to eat less staple food, drink less sugary drinks, and eat as little sweets and other carbohydrate-rich foods as possible. This is easy to convert into fat, and you should eat more protein foods.

In this way, on the one hand, more muscle weight can be increased and the resistance ability can be improved. On the other hand, the raw materials and nutritional protein needed for muscle recovery can be supplemented for the super large amount of exercise every day. Protein is to muscles, just like bricks are to houses.The main intake foods are high-protein foods such as eggs, fish, shrimp, and chicken. Pork and beef can also be eaten appropriately, but not too much.

(End of this chapter)