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Chapter 24 Complete the mission
Yang Jianping said: "Come on, don't beat around the bush, didn't you just read one more remote Tang poem?"

The entire poem quickly appeared in Yang Yifan's head, which was even clearer than looking at the computer screen.

"This is "Sunset·Cows and Sheeps Down for a Long Time" written by Du Fu, a famous poet of the Tang Dynasty. The cattle and sheep have been down for a long time, and each of them has closed their firewood gates. The wind and moon are clear from the night, and the mountains and rivers are not their hometown. The stone spring flows on the dark wall, and the grass dew drips on the autumn roots. The head is white and the lamp is bright. , why bother with flowers and embers.”

This poem happened to be included in the Three Hundred Tang Poems Essence that Yang Yifan drank. He recited it smoothly, as if looking at the screen and saying it, it was word for word.

No matter how good their memory is, other people will inevitably pause when reciting poems, and sometimes they may make mistakes, but for Yang Yifan, it is extremely smooth.

Yang Yifei looked confused and said, "Is this a poem by Du Fu? Why have I never heard of it?"

Yang Fangling said: "I have seen it, and I have recited it many times without knowing it."

Yang Yifan smiled all over his face, and said: "Dad, it's your turn to pick it up. The grass dew drips on the autumn roots, and the roots start."

Yang Jianping picked up a glass of wine and drank it down in one gulp, saying: "I really can't think of a poem that begins with the root character. I'll drink this glass and let's continue."

Yang Jianping said another sentence, "Chaoci Baidi Caiyunjian", Yang Fangling was "slippery with Jianguan Yingyu", Yang Yifei couldn't match, so he had to drink a cup.

Yang Yifei really couldn't think of a poem that started with "Shua", and Yang Yifan told him that Yang Yifan's current Tang poetry reserve did not have any poems that started with "Shua", so he accepted the penalty.

They played for more than half an hour, Yang Yifan only drank two glasses of wine, Yang Jianping drank five glasses, Yang Fangling drank seven glasses, and the worst thing was that Yang Yifei drank almost thirteen glasses, and his head was a little dizzy.

Yang Jianping said that it is fine to drink well, but if he drank too much, he would feel uncomfortable and make others worry, so they then withdrew the meals and played poker instead.

Four people, just hit four of hearts.

The four of them played poker until twelve o'clock in the evening. It was Yang Yifei who said he was tired that they dispersed.

杨逸凡回到自己的房间，查看了一下任务栏，3000米的任务才完成了2/7，可是他现在跑完3000米的时间是18分钟19秒，这离系统所说的7分20秒还差的远。

He was thinking, at this speed, he was afraid that he would not be able to complete the task in seven days, and the heart protection pills rewarded by the system would be gone. In order to protect the heart pills, Yang Yifan decided to increase the running time from tomorrow morning, and even increase the speed The speed of running, only in this way can you make progress quickly.

He only now understands a truth. There is nothing in this world that you can get for nothing. Even if you have the help of the god system, if you want to improve, it is definitely not something that can be solved by the god system.

The next morning, at [-]:[-], Yang Yifan took the Marrow Cleansing Pill, let the heat whirlpool run in his dantian, stretched his muscles and bones, and went for a run.

After running 3000 meters, Yang Yifan checked the time and it took 16 minutes and 18 seconds, which was a little more than a minute better than yesterday. Although he still felt very tired, it was not the feeling of being out of breath and lying on the ground unable to move .

Yang Yifan continued to run, sweating profusely, and ran for nearly 1000 meters. He couldn't run anymore, so he stopped.

After returning home, Yang Yifan took a hot shower and changed clothes.

After eating, he drank another bottle of the essence of the three hundred poems of Tang Dynasty.

On the fourth day of the Lunar New Year, snowflakes started to fall in the sky.

It was bitterly cold outside, but Yang Yifan insisted on getting up.

First eat the Xisui Pill, and then exercise to circulate the spiritual power of the Xisui Pill throughout the body, then put on a sportswear and go for a run.

Today, he only took 3000 minutes and one second to run 10 meters. The improvement in speed is very obvious, but his physical fitness is still not up to the speed of B-level athletes. In order to complete the task as soon as possible, Yang Yifan continued to run 3000 meters rice.

On the fifth day, he added another 1000 meters. On the sixth day, he ran 3000 meters in only 8 minutes. For many people, this result may not be achieved in a lifetime, but Yang Yifan was not satisfied. He continued to exercise, and finally looked at the total distance he had run, and it turned out to be [-] meters.

The seventh day was also the last day. According to the system's tasks, he had to break through 7 minutes and 20 seconds on this day, otherwise, he would not be able to get that heart-protecting pill.

Yang Yifan knew that he ran for 8 minutes and almost used all his strength. For ordinary people, when they are close to the limit, it is a miracle to be able to break through for one second.

Yang Yifan increased the intensity of his exercise on the sixth day and went out to run 3000 meters in the evening. However, when he looked at the time, it took him 8 minutes and 11 seconds.

This result made Yang Yifan a little worried about tomorrow's test. Will he be able to complete the task tomorrow?
That night Yang Yifan was a little irritable, but he knew that his potential had not been fully realized, if he could rest well, he would definitely be able to perform better.

On the morning of the seventh day, Yang Yifan got up at five o'clock. He took the marrow washing pill, put on his sports clothes, and when everything was ready, he started the 3000-meter test.

From the very beginning, Yang Yifan was afraid that he would not be able to complete the task, so he used all his strength in every step. Whenever he could not run anymore, he thought of his mother's heart attack.

For his mother, he felt that it was worthwhile to break his own legs.

Yang Yifan ran down in one breath. When the system prompted that the 3000-meter run was completed, he breathed a sigh of relief. He looked at the time and saw that it only took 6 minutes and 50 seconds, which was 30 seconds faster than the task required by the system. This was definitely a breakthrough. A world record that exceeds human limits.

Yang Yifan didn't care about the soreness in his body, he quickly opened the taskbar to take a look, and he saw a new change in the taskbar.

[Task 3000]: Within seven days, the physical fitness should reach the B-level level, and the average running distance of 3000 meters per day should be completed within 7 minutes and 20 seconds after running 6 meters on the last day. (It took the host 50 minutes and [-] seconds to complete the task perfectly.)
[Task Reward]: One pill of heart protection. (Available, do you want to receive it?)
"receive!"

"Congratulations to the host for completing the task after seven days of training, and his physical fitness has reached level B+1. You can check the rewarded heart protection pill in the treasure chest."

Yang Yifan was about to check the treasure chest when suddenly the system released another task.

[The first task of the first level of the God of God System]: Own your own Ziyun Academy. (As a future god-level teacher, how could he not have his own school? Young people, let’s fight!)

[Task reward]: How to configure the essence of three hundred Tang poems.

Yang Yifan was a little excited, and said, "You only need to have your own Ziyun Academy to complete the task? Isn't that too simple?"

(End of this chapter)