NBA peak

Chapter 135 Xia Shilan's Ability
Ge Feng is still working hard on physical fitness in Psinton.

For more than half a month, Ge Feng has been strictly following Xia Shilan's training plan, methodically improving the strength of the thigh muscles, as well as the strength of the back and shoulders.

To be honest, these positions are indeed places where Ge Feng often neglected to exercise before.

If Xia Shilan hadn't seen Ge Feng's weakness, Ge Feng might never have imagined in his life that improving his physical fitness would require a set of professional training methods for his thigh muscles.

In just half a month, Ge Feng clearly felt that his athletic ability was much better than last season.

After profusely sweating, Ge Feng sat down beside Xia Shilan.

Xia Shilan was attentively observing Ge Feng's latest muscle changes, and did not notice that Ge Feng had already sat next to her.

"Hey, Xiaolan, I feel my whole body is full of strength!"

Xia Shilan was taken aback by Ge Feng's words, Xia Shilan frowned lightly: "Then you go and buckle up and let me see."

Ge Feng yelled "Okay", picked up a basketball, and threw it hard at the basket.

Xia Shilan took the opportunity to click again - click - and took two photos.

These days, Ge Feng has gotten used to Xia Shilan's unique training method.

This girl is too serious about her work.

Every photo taken by Xia Shilan is like a treasure that can be carefully looked at hundreds of times.

I really don't understand what this girl can see just by looking at some photos.

After zooming in on the newly taken photo, marking it, and carefully comparing it with the previous one, Xia Shilan frowned slightly.

Ge Feng was a little scared when he saw Xia Shilan frowning. Usually, at this time, it was time for Xia Shilan to find fault.

"When you took off, your calf muscles contracted obviously, but it wasn't enough. Your power transmission method is wrong. Ge Feng, did you never receive formal training when you were young?" Xia Shilan frowned and looked at Ge Feng.

Ge Feng was a little embarrassed, what Xia Shilan said was also his pain point.

Ge Feng came from a poor mountainous area, and he was able to embark on the path of basketball entirely because of his love for basketball and his continuous persistence day after day.

Ge Feng did not receive any formal training when he was a child, but a kind-hearted person funded a school in the mountainous area, and there was a decent basketball court in the school.

That was the first time Ge Feng saw a green plastic basketball court. To Ge Feng when he was a child, he felt that the court was the most beautiful place in the world.

Afterwards, Ge Feng spent all his time on the basketball court, holding the school basketball that had peeled off a layer of skin, and began to hone his skills day after day.

Until one day, the leader of the inspection found the talented Ge Feng and took him to a high school in the city.

It was also there that Ge Feng found his direction in life.

It turns out that in this world, there are really people who can live a lifetime by playing basketball without farming and hunting.

After hearing what Ge Feng said, Xia Shilan felt distressed.

Who would have thought that Ge Feng, who is now enjoying great fame in the NBA, is actually a child who walked out of the depths of the mountains.

No wonder his eyes are so pure, maybe Ge Feng has not been contaminated by those messy and dazzling playthings in the society until now.

Xia Shilan asked: "Ge Feng, do you know the core strength?"

Ge Feng nodded: "Of course, the physical training I do in the team is not core strength? It should refer to the muscle groups attached to the human trunk."

Xia Shilan shook her head: "No, you should be talking about trunk strength, which is different from core strength."

"Oh? And trunk strength?" Ge Feng obviously heard the word trunk strength for the first time, so he couldn't help being curious.

Xia Shilan opened the notebook she carried with her, and called up a short video for Ge Feng to watch.

After watching the video, Xia Shilan added: "This video is the core idea of ​​Ganon Baker, the most outstanding physical trainer in American history. The core strength he talked about is more in line with the muscles that modern NBA players can actually play in the game."

Ge Feng was looking forward to what Xia Shilan would say next.

He has heard of Ganon Baker's name a long time ago, but Ganon Baker is currently the highest paid physical trainer in the NBA, with a salary of nearly 500 million US dollars a year, Ge Feng can't handle it.

Besides, Ganon Baker had nearly [-] NBA superstars under his command. No matter how good the trainer was, he couldn't keep up with the number of students. Even if Ge Feng really invited Ganon Baker, it would be difficult for him to concentrate on serving Ge Feng alone like Xia Shilan.

Xia Shilan asked: "As we all know, basketball and table tennis players need to train very different core strengths. You must be very clear about this. What about basketball and football? Have you ever thought about it?"

Ge Feng thought for a while and said, "Football is similar to basketball."

Xia Shilan smiled: "It's a lot worse."

Ge Feng was stunned for a moment.

Xia Shilan continued: "Although football and basketball have many similarities in sports characteristics, the muscle groups that really play a decisive role are absolutely different. From the perspective of personal training, there are two main factors that affect a player's performance on the field:

First: player skills.

Second: the athleticism of the players.

In terms of skills, such as the rhythm and speed of your dribble, the hand shape and arc of shooting, and the accuracy of passing, all belong to the direction of player skills. In this regard, you need to hire a trainer who is good at skills like Procopio to help you better.

The next thing I want to talk about is today's focus, about the players' athleticism. "

Hearing this, Ge Feng immediately sat upright, while Li Tianshui who was watching from the side secretly smiled.

Half a month had passed, and Xia Shilan, Li Tianshui, and Bob were already very familiar with each other.

Li Tianshui and Bob believed that Xia Shilan was definitely not the beautiful trainer that Ge Feng invited here temporarily to seduce his eyes because of his rebellion. She was definitely a genius in physical training.

The most frightening thing was that Xia Shilan was still very humble in terms of physical training, even though she was already a senior trainer in the NBA.

She has a very harmonious relationship with senior trainers such as Ganon Baker, Graham, Aaron, and James. She also questioned Ganon Baker's lack of physical training. This alone is not something that any ordinary trainer can do.

Bob, who had no chance to enter the NBA, couldn't help pricking up his ears to listen to Xia Shilan's next words.

"Ge Feng, if you want to make fundamental changes to your current body, you have to figure out the quality of your defensive lateral movement, your dribbling acceleration ability, where your core strength is consumed by your pull-ups and pull-up jump shots. Let me give you an example. If an ordinary player's dribbling proficiency and shooting ability are completely at the same level as the basketball god Jordan, then what distinguishes them is the different athleticism between the players. The gap in athleticism is the real reason for widening the gap between players. It will directly determine that Jordan plays in the NBA, while ordinary players can only play on the playground outside their homes."

(End of this chapter)