Basketball Myth: Super Guard

Chapter 255 Progress in half a year

"Shh!"

With a soft sound, Qin Hao hit a three-pointer.

At this time, the team's training had already ended, and it was already night, but Qin Hao finished training in the afternoon and returned to the arena after a few hours of rest to continue his extra training.

Yes, practice more!
Even though Frank increased the training intensity of the team, Qin Hao did not let go of the extra training.

"Shhhh."

Shot after shot, hit after hit.

The condition of St. Joseph High School is much better than that of Yuyang No. [-] Middle School. The school not only has an indoor arena, a special fitness room, but even bought a shooting machine.

It is the kind that can often be seen when NBA players are training, like a spider web hanging under the basket, and the basketball is thrown towards the basket. The net catches, rolls down the net and falls into a machine below the basket.

This machine is a shooting machine.

To be precise, this is a basketball catapult. The basketball that enters it will pop out at the angle you adjusted in advance. You only need to stand in front of the shooting machine, and the basketball will catapult to your position at a certain frequency. Once you get the ball, you can shoot.

Qin Hao fell in love with this thing as soon as he arrived at St. Joseph High School. During the extra practice time when he was alone, he finally didn't have to throw a shot and ran to pick up the ball, and then returned to the outside line to shoot again.

Hit fifteen [-]-pointers in a row before missing one.

"boom!"

The basketball bounces, catches the net, and falls into the shooting machine.

Qin Hao didn't care. He caught the basketball that popped out, adjusted his movements slightly, and shot again.
Swish!
The ball goes in.

After two hundred votes in a row, Qin Hao stopped.

"Two hundred made 163." Qin Hao kept counting silently in his mind. He made two hundred three-point shots and ended up scoring 163, which is a good percentage.

In fact, compared with a few months ago, Qin Hao's hit rate has improved a lot, and he can usually hit more than 160 of 32 shots in a row.If you take one hundred shots in a row, the hit rate can steadily exceed [-]%, and the highest number of consecutive shots can reach [-].

Of course, 32 consecutive hits is only the highest record, and the average can reach about [-]. For high school players, this is already very rare.

Glancing at the basket, Qin Hao shook his head again: "Sure enough, in the first few months, he made rapid progress, but the further he went, the slower the progress."

It has been a little over a year since I was born again.

Qin Hao's progress was the most remarkable in the first half a year. The improvement was almost rapid, at a speed visible to the naked eye.

At that time, the basketball team of Yuyang No. [-] Middle School was shocked.

But that's because of Qin Hao's accumulation before his rebirth. He was a professional player and a national team player at the time, but because he returned to high school all of a sudden, he still had a sense of experience, but his body didn't have the muscle memory of ten years of training. , have to start over.

But after all, he had experience once, and Qin Hao trained hard, so he would naturally be familiar with it again, and his strength was not strong enough at that time, so the progress would naturally be fast.

After half a year, Qin Hao already possessed a certain level of strength, and his rapid progress naturally slowed down.

This is normal.

It would be unreasonable to keep progressing like that.

"It has been almost half a year since the end of the National High School League. In addition to targeted strength training, I mainly practice three-pointers." Qin Hao said to himself, "But after half a year, I have never had any That kind of leapfrogging progress before."

When the National High School League ended, Qin Hao's skills also made a leap, whether it was a breakthrough or shooting, three-pointers or two-pointers, they all reached a new personal height.

After a period of precipitation, with Qin Hao's daily training, he is also improving rapidly, and Qin Hao still continues the previous training method, in addition to daily training, there are also targeted training.

It's just different from Qin Hao's breakthrough in targeted training at the beginning. This time, in addition to confrontation training, his first targeted training is three-pointers.

It depends on which environment you are in.

In Qin Hao's situation back then, it was necessary to make a breakthrough in training.

Later, when he was ready to come to the United States, he naturally had to make some adjustments. There are many players with excellent physical fitness in American high schools. In the case of defensive players who generally have excellent physical fitness and fierce confrontation, the three-pointer is more effective than breakthrough efficiency higher.

It's not that shooting three-pointers is definitely better than breaking through, but Qin Hao's choice of three-pointers is more efficient than breaking through under the premise that he is prepared for physical confrontation and does not have an advantage.

So Qin Hao has been training three-pointers for the past few months, but even though his three-pointers have improved a lot, he still hasn't touched the "critical point".

"Should I put a three-pointer first, aiming at the training mid-range shot, or a breakthrough?" Qin Hao frowned while thinking.

In the past six months, not only the three-point shot has improved a lot, but breakthroughs, mid-range shots, and other aspects have also improved a lot. He was thinking, maybe start with other aspects first, maybe he will make a breakthrough first.

click!
At this time, the arena door was pushed open.

Frank walked in.

Qin Hao smiled and shouted: "Frank, why are you here?"

"Qin." Frank said earnestly: "Actually, you don't need to put so much pressure on yourself, especially after I increase the team's training intensity, you really don't need to practice more every day. You are still growing, you need to be reasonable. Allocate training and rest time."

Frank couldn't help complaining about Qin Hao's diligence.

He had never seen that high school player work so hard like Qin Hao, spending almost half of his day in the arena except for sleeping.

Perhaps it is precisely because of this that Qin Hao is different from ordinary people.

With that in mind, Frank sat down on the sidelines and waved to Qin Hao: "Qin, come and have a chat."

The two sat down on the sidelines.

Frank said: "The players have performed well in the past three days and have gradually adapted to my 'hell training'. I believe we will see the results after a period of time."

Hearing this, Qin Hao laughed immediately.

The "hell-style training" has already started for three days. Apart from the fact that the players still love to complain, they no longer need Frank's supervision in terms of execution.

It is worth mentioning that Kelly ranked last for three consecutive days and ate protein chocolate milk for three days.It is said that as long as someone mentions "protein chocolate milk" in front of him now, he will have nausea symptoms. If he eats it for a few more days, he may throw up directly at the mention.

"Frank." Qin Hao said: "Everything is developing for the better. Believe me, we will definitely get better and better."

"Of course." Frank smiled slightly and said, "But there is still one problem, that is Kroger. You also saw the match against Canterbury High School before. I have no objection to him competing with you, but if it affects the game , that's the problem."

(End of this chapter)