Leisurely Cultivation Time

Chapter 225 Three Body Poses

After Ye Fei put his things away, he saw Lihuamao's family walking in slowly from the door.

Now the overlord and forest musk deer in the family have been sent to Yulan Village.

Overlord needs to get acquainted with the puppies bought some time ago.

As for the forest musk deer, after the fence was built, Ye Fei sent them down, mainly because no one was watching at home, and no one prepared fodder for them.

They didn't dare to let them look for food by themselves, so in the end it was better to send them directly to Yulan Village.There are also staff in the farm, let them take care of it by the way.

Now only the rooster and the cihuamao family are left in the house, and the other birds fly around all day long.

Except that Ye Fei will come back by himself when he is practicing.At other times, Ye Fei couldn't find them either.

After the cihuamao family entered the room, the two small cats circled around Ye Fei's feet, while the two big cats squatted on the bedside table and squatted on the chair.

Ye Fei sat down on the bed, grabbed the two kittens with both hands and put them on his lap.

"Meow~"

"Meow~"

Sitting on Ye Fei's lap, the little cat seemed very excited, and crawled into Ye Fei's arms to rub against it.

Ye Fei teased the kitten for a while, then took his clothes and went downstairs to take a bath.

It was past ten o'clock at this time, and my mother and grandma had finished picking Qingming grass and went back to their room to rest.

After Ye Fei took a bath, he saw no one in the yard, so he secretly went to draw a new rune on the sweet-scented osmanthus seedlings in the yard.

It has been almost a month since the last time I used osmanthus seedlings to practice, and now I can use osmanthus seedlings to practice again.

After the runes were drawn, Ye Fei took the raccoon cats and the rooster to the rooftop. At this time, the owls, snake eagles, and goshawks also came back.

Sit quietly with your eyes closed and feel the nature.Ye Fei multitasked, controlling his consciousness to enter Osmanthus Miao's body through runes.

Soon he became aware of that hazy body of consciousness, and after a month of growth, this body of consciousness seemed to become more cohesive.

Ye Fei used his own consciousness to guide the consciousness of the sapling into his body through the runes.

Then he sensed every corner of himself through this hazy body of consciousness, and soon he became aware of the wood spirit roots in his body.

With the help of that hazy consciousness, Ye Fei controlled the spiritual roots to root towards the earth, and the power of the earth was absorbed by the spiritual roots, transformed into wood vitality and sent into Ye Fei's body for him to absorb.

Ye Fei tried his best to practice the exercises. Compared with the last time he practiced with osmanthus seedlings, he felt much more relaxed this time.

The most important thing is that some time ago, Ye Fei had some comprehension of the "way of nature", and a slight change in his kung fu, which can better absorb vitality and improve his physical body.

Coupled with the practice during this period, the capacity in Ye Fei's body has increased a lot, and he can carry more vitality.

As time passed, Ye Fei didn't feel any sense of saturation in his body at all, while "Tian Yu Ling Jue" was running faster and faster.

At this time, Ye Fei felt that the wound on his back was a little itchy, and it became more and more itchy as time went by, but fortunately it was still within his tolerance.

After a while, Ye Fei felt that the itching on his back had disappeared, and it seemed that the wound had been healed by vitality, and at this moment he felt his whole body became more relaxed.

At the very moment when the body was repaired, the vitality in the body formed a perfect cycle.

The vitality circulated faster in Zhoutian, and finally rushed towards Dantian.

It's a pity that the dantian was not flushed away, and the entire dantian was still motionless. Ye Fei tried several times in a row, but in the end it still couldn't be flushed away.

It seems that it is not yet time, and the next step is to polish slowly, and one day it will be worn through by water.

Then Ye Fei gave up attacking the dantian, took back the spiritual roots, and guided the hazy consciousness back to the sapling's body through the runes with his consciousness.

Although the sapling consciousness is more concentrated than before, it will be better than before, but it still cannot leave the main body for too long, otherwise it will be easily affected.

Redirecting the consciousness of the sapling back to its body, Ye Fei woke up from the meditation.

I checked the time, it was two o'clock in the morning.Afterwards, he regained his samadhi, perceiving nature, and the natural vitality slowly condensed towards him.

Ye Fei also restarted "Tian Yu Ling Jue", and the vitality was absorbed into his body, and it circulated along the circle.

The end point of the Great Circle is the Dantian, and it is on the way to run the Great Circle.The vitality was absorbed by the body bit by bit, leaving only a small part of the essence slowly eroding the barrier of the dantian.

In this way, until seven o'clock in the morning, the biological clock woke Ye Fei up.

Opening his eyes, Ye Fei felt refreshed, took the kitten off his clothes, and soon the small animals in the house dispersed, perhaps to catch breakfast.

Standing up from the ground, the three-body pose slowly flashed through his mind, and his movements followed suit.

Hold your hands together, head up, and step forward with your left leg.

Slowly separate your hands, push your left hand forward, and pull your right hand back, as if tearing cotton.

The left hand is extended straight out, not as high as the mouth, and stretched to the extreme.The thumb should be at the level of the heart, the arms might be straight but not straight, curved but not curved, but from the wrist to the elbow, there should always be four levels.

The right hand is pulled under the navel of the lower abdomen, and the root of the big finger is sunken, close to the lower abdomen.

The left foot and the left hand should rise and fall together, the rear foot should still not move.The five fingers of the left and right hands are all spread out, and they cannot be closed together. The big finger of the left hand should be flat, the index finger should be extended forward, and the big two fingers of the left and right hands should be semicircular.

Look at the tip of the left index finger.The roots of the two shoulders are loosened and pumped evenly, and the inner roots of the two hips are also pulled together equally, which is the joining of the shoulders and the hips.

The strength of the two elbows hanging down should not be exposed, the back elbow should be bent inwards, there should be no dead bends, it should be complete like a half-moon.

The strength of the two knees should not be revealed, it is the joint of the elbows and the knees.The heels of both feet are twisted outwards, not to be exposed, and corresponding to the mutual pulling of the two hands, which is the hand and foot.This is the outer three.

Shoulders crush the elbows, elbows crush the hands, waists crush the hips, hips crush the knees, knees crush the feet.The body is still upright, not tilted from side to side.When the heart is stable, the heart and mind will be in harmony.

If the mind is concentrated, then the mind will be in harmony with the Qi.

Qi should flow naturally according to the form of the body, and you should not deliberately control the Qi, then the Qi and strength will be combined.

In this way, yin and yang are combined, the upper and lower are connected, and the inside and the outside are one. This is called Liuhe.In fact, the inside and the outside match.

This is the Xingyiquan foundation building three-body pose, also known as the "Sancai pose", that is, the three talents of heaven, earth and man, and it is also the beginning of all changes in Zhuanggong and Xingyiquan.

The so-called "everything is inseparable from the three body postures" is the truth.

After a set of three-body poses, Ye Fei felt transparent and happy.

It turns out that practicing Xingyiquan is also such a comfortable thing. If I knew it, I wouldn't practice any sword scriptures just to look handsome.

Two days ago, I made myself so embarrassed that I even got stabbed. If I had practiced Xingyiquan or kicking legs, maybe I wouldn't have to be stabbed.

In this way, after several sets of three-body poses, Ye Fei felt that all the vitality of the whole body was mobilized, which made him feel indescribably happy.

(End of this chapter)