The live broadcast life of Lao Linzi in Northeast China

Chapter 681 Winter disease and summer prevention are very important (for subscription)

"I don't want to wear it so short, but...it's hot!"

Li Yuan: "Although...summer is a good time to show off your figure, I still recommend it to the beauties in the live broadcast room. In fact, sometimes...wearing too little clothes is more likely to cause heat stroke than wearing too much."

Studio.

"how is this possible?!"

"Pull it down! The weather is so hot, don't you need long pants and long sleeves?"

"Yeah, how do you dissipate heat in this weather without wearing a crying short skirt?"

"The temperature here in Guangdong has reached 35 degrees now...Really, I feel hot even in shorts. If I wear long pants, I won't be covered in a puddle of mud?"

Li Yuan shook his head, his face full of disapproval.

"Wearing little doesn't mean it's cool, and wearing a lot doesn't mean it's airtight."

"Summer heat is in full swing, the skin is loose, and sweat is excreted, so it is natural to wear less clothes. But... once the temperature approaches or exceeds 35°C, if we wear too little clothes, our skin will not only Instead of dissipating heat, it absorbs heat from the outside environment and makes people feel hotter."

"At this time, some people suggest long trousers and long sleeves, so as to better protect us from the heat of direct sunlight, but of course, the fabrics of the clothes worn at this time have a lot of attention."

"If it is the usual polyester, linen, denim and other clothes, because the cotton material itself is thicker, it is naturally not suitable for this season."

"The best fabrics at this time are silk, cotton, real silk, etc. Such clothes can not only reduce the refraction of sunlight, prevent heat from invading the body, but also have a good ventilation effect, so that the skin does not feel stuffy .So it is the best fabric for summer clothing.”

"And the tights that some girls like to wear, actually hinder the sweat from the body."

Summer is the season when you sweat the most.

The so-called summer treatment of winter diseases is an important feature of traditional Chinese medicine, and the San Fu Tie spread by Chinese medicine is a typical method of treating winter diseases in summer.

The so-called treatment of winter diseases in summer is to take advantage of the favorable opportunity of high temperature in summer and abundant yang energy in the body to adjust the balance of yin and yang in the human body so that some chronic diseases can be recovered.

Treating diseases in winter and treating diseases in summer is based on the theory of "nourishing yang in spring and summer, and nourishing yin in autumn and winter". It uses the time when the body's yang energy is at its peak in summer to treat certain diseases of deficiency and cold nature, and to use yang to suppress the cold to the greatest extent, so as to achieve the best results. Both treatment and preventive health care.

For example, some typical winter diseases, such as bronchitis, bronchial asthma, rheumatism and rheumatoid arthritis, senile chills, and diseases belonging to spleen and stomach deficiency and cold in traditional Chinese medicine, their onset in summer will be alleviated.

At this time, some prescriptions and medicines can be taken orally and externally appropriately to prevent the recurrence of old diseases in winter or reduce their symptoms.

In Chinese medicine, Sanfu paste is a very traditional sticking therapy.

Sticking therapy has a long history and a long history, and it has a history of more than 3000 years. Even in ancient times, the ancestors had learned to use soil, grass roots, and bark to externally apply wounds to stop bleeding.

In the earliest days, chicken eggs, white vinegar, lard, water, honey, wine, etc. were generally used as external application medicines and blending agents.

Later, in the Southern and Northern Dynasties, there were prescriptions for external application of pig bile to treat carbuncles. External application of walnut mud to treat gray hair, earthworm excrement grinding cakes were applied to children’s fontanel to treat children’s head fever and stuffy nose. Apply mud to Yongquan point to treat nasal sinusitis.

In short, this method has become very popular.

And the three-volt paste has now become a way that many people often use to treat illnesses in summer.

In fact, many winter disease pathogenic factors are often produced in summer.However, because of the hot weather, it did not attack immediately and was latent in the body. This situation will occur or aggravate in winter.

Therefore, it is very important to prevent winter diseases and summer diseases.

Clinical practice shows that for some winter diseases, the treatment effect in winter is very poor, while treatment in summer can often achieve twice the result with half the effort.

However, there are only two principles of treating winter diseases and summer diseases: one is for cold pathogens, and the other is for constitutional deficiency and cold.

There are many disease-causing factors in nature. The ancients summarized them as wind, cold, heat, dampness, dryness, and fire, which are called "six evils". Among them, diseases caused by cold evils mostly occur in winter.

The theory of traditional Chinese medicine talks about yin and yang and five elements, 'the unity of heaven and man'.Traditional Chinese medicine believes that 'human beings are connected with heaven and earth, and correspond to the sun and the moon', and 'one body wins and loses, and news is communicated to the earth', which means that changes in seasons directly affect people's health.

Li Yuan talked eloquently, and slowly introduced the reasons for winter diseases and summer cures, and also shared some common sense for everyone to pay attention to during the dog days.

Li Yuan: "The weather is getting hot now, I believe many people should start eating cold drinks and cold water."

"Due to the strong yang energy in summer, the interstitial muscles are loose, and sweat is excreted a lot, so you lose a lot of water. You should drink more water. In terms of diet and nourishment, the food in hot weather must be clear and tonic as much as possible, and the spleen is best. The kind that can dispel heat and dampness."

"For example, some fat, sweet, thick and hot foods are not suitable for summer consumption. Instead, some foods with light and nourishing yin effects, such as duck, crucian carp, shrimp, lean meat, mushrooms, white fungus, barley, etc., are summer. Most commonly used food."

Although some bitter foods have the functions of clearing heat and purging fire, relieving asthma and diarrhea, they can help heart qi and restrain lung qi. Therefore, it is not recommended to eat more in summer to avoid excessive heart fire.

Even though the weather is hot, you can eat more spicy food, such as spicy radish, scallion, ginger, garlic, which have good functions of dispersing, promoting qi, promoting blood circulation, clearing orifices, and reducing dampness, etc., which can be beneficial Lung qi, especially people with lung qi deficiency, are more suitable to eat more.

In the hot summer, you can also drink some refreshing drinks, such as sour plum soup, chrysanthemum tea, etc., and you can also eat some vinegar, which can not only stimulate the appetite, but also inhibit and kill germs, and prevent gastrointestinal diseases.

Li Yuan: "The weather is hot now, everyone can go to bed late and get up early, and take a nap at noon, so that the body can better relieve fatigue."

"But everyone must pay attention, no matter how bad the weather is, you can't stay in a cool place like corridors and eaves for too long, let alone sleep in such a place."

"Summer is hot and steaming outside, sweat profusely, pores are wide open, it is very easy to be attacked by wind and cold, especially when blowing cold wind for a long time, it will cause headache, lumbar muscle strain, facial paralysis or muscle soreness symptoms."

"If the weather is too hot, you can drink some cold drinks appropriately, such as sour plum soup, mung bean soup, mint porridge, and pear soup. It’s great for relieving the heat.”

Why?Green bean soup?
(End of this chapter)