The live broadcast life of Lao Linzi in Northeast China

Chapter 655 Successfully Planted Grass (for Subscription)
"That's right, don't panic upstairs, the anchor won't look down on you."

Black, along with the growth of the Internet, has always been everywhere.

Li Yuan has been promoted to a million-level anchor in a few months, and he has gradually gotten used to it, and... In fact, Li Yuan now has fewer fans than when he first had fewer fans.

Because... most of the endings are run away by the anchor.

Li Yuan: "Those netizens who say I'm talking nonsense, I sincerely suggest that you go for a swim. It's not to prove that swimming really has so many benefits, but to let swimming make your brains smarter."

"Don't doubt that swimming can make people smarter. There are already people abroad who have nothing to do to help you experiment."

"Exercise can change people's status. One group of children went to swimming training courses, and another group of children who did not learn to swim was compared."

"It turns out... children who swam regularly were faster and better at acquiring language, learning to ride a bike, building self-confidence, and developing physically better than the control group."

"And because swimming requires repeated calculations of the distance swam, people who swim regularly are also better at arithmetic! So, I think this project is still very beneficial for those of you who have no brains."

Studio.

"Hahaha, you're making fun of me!"

"Is the anchor despising the stupidity of the trolls?"

"The anchor said: The IQ of this year's black fans is not enough!"

"For the first time seeing someone being trolled teaching trolls how to become smarter... really, absolutely amazing!"

Li Yuan suddenly thought of something, and then continued: "Ah, by the way, I'm only in my twenties, I exercise every day, I'm in good health, and I don't plan to leave the live broadcasting industry for the time being."

"So... if you want to be the trolls in my live broadcast room for a longer time, I also suggest that you go swimming properly in your daily life. After all, swimming can play a very good role in prolonging life."

"Exercise improves health and prolongs life, and swimming is one of the best exercises. And men who swim have nearly half the mortality rate compared with men who run, walk or do not exercise regularly .”

"So, trolls, if you want to scold me for quitting the broadcast, you still have many years to go. So go swimming, swimming is definitely a good medicine."

Studio.

"Kneel down..."

"Anchor 666!"

"Where's the black fan? Where's the troll? Talk?"

"Maybe... the trolls have gone swimming. After all, swimming can also cure depression."

"Hahahaha!"

"It's over, my crow's feet."

"Worthy of being my fan's anchor, just one word, just!"

Li Yuan smiled calmly: "Everyone congratulates you."

For the sport of swimming, there are so many benefits, okay? Li Yuan couldn't figure it out, what kind of courage do those people who don't know anything and just start spraying directly have the courage?

There are no young or old in front of the keyboard?

No diploma in front of the screen?
Li Yuan: "In short, if you have nothing to do and want to choose a form of exercise, I still recommend swimming."

"Swimming can reduce the appearance of body inflammation and exercise your body's flexibility."

"When swimming, using the buoyancy of the water to lie prone or supine in the water can relax and stretch the whole body, so that the body can develop in a comprehensive, well-proportioned and coordinated way, and promote smooth muscle lines."

"While exercising in water, because it reduces the impact of the ground on the bones during ground movements, it reduces the probability of bone aging and damage, making the bones and joints less likely to deform."

"Water resistance can increase the intensity of a person's exercise, but this intensity is different from equipment training on land. It is very gentle, and the intensity of the training is easy to control within the aerobic range, and it will not grow too much." The blunt muscle mass can make the lines of the whole body smooth and graceful."

"And this kind of anaerobic exercise can also help reduce the risk of inflammation, thereby preventing the resulting diseases such as cardiac atherosclerosis, and slowing the progression of many other diseases, which has many benefits."

Studio.

"we know!"

"Being told by the anchor, I have been successfully planted!"

"I'll go tomorrow!"

"The sports recommended by the anchor, I definitely have to try it."

"That...anchor, can I go swimming with exercise-induced asthma?"

"My heart feels uncomfortable when I exercise vigorously. Can I go swimming in this situation?"

Li Yuan: "If it is exercise-induced asthma, I don't think there is any exercise that is more suitable for you than swimming."

"I knew something about this condition before. It is a very miserable thing, especially in the gym with dry air in spring and summer, and the outdoors full of pollen, which will cause severe discomfort."

"Swimming is actually a good way to relieve it."

"When swimming, people can breathe moist air and improve respiratory function. And not only can it relieve the symptoms of asthma, but it can also fundamentally improve the health of the lungs."

"As we all know, the lungs are the most exercised organ in swimming. After all, inhalation and exhalation are extremely exercised breathing. Moreover, people who swim for a long time have a much larger lung capacity than ordinary people."

"And it has already happened that exercise-related asthma can be relieved or even cured by swimming."

But all things have their pros and cons, and swimming is no exception.

Because of the special sports environment of swimming, swimming pools are generally used by multiple people. Therefore, in terms of hygiene issues, it is more prone to some problems than other sports.

After all, there are too many people in the swimming pool, so there may be a large number of infectious disease bacteria in the water, and people with weak immunity will be easily infected if they stay in the water for too long.

Moreover, swimming has a slightly higher risk factor than other sports.

Although other sports equipment does not rule out dangerous things from happening, it is still much lower than the drowning situation caused by swimming.

After all, swimming is likely to cause cramps and other phenomena due to overwork of muscles, and in severe cases, drowning may occur.

But in fact, there is no need to worry too much about this. As long as you do the corresponding stretching exercises before exercising, you can greatly improve this situation.

All formal swimming pools will be equipped with one or even several security guards to ensure safety, so the safety of the swimming pool can still be guaranteed.

And as long as the way of swimming is reasonable, the benefits it brings to us must outweigh the disadvantages.

Li Yuan was lying on the bed, and the sound of the rain outside continued, and Li Yuan fell asleep not long after hearing the sound of the rain outside, and he didn't even know when the others left.

And when Li Yuan woke up, it was already six o'clock the next morning.

(End of this chapter)