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Chapter 654 Effective Recommendations for Stress Relief (Seeking Subscription)
The heat consumed by staying in 14-degree water for 1 minute is as high as 100 kcal, which is equivalent to the heat emitted by air at the same temperature for 1 hour.

So in fact, exercising in the water will make the effect of many people who lose weight more obvious.Various data also show that swimming is one of the most effective exercises for keeping fit.

When people are swimming, the water washes away the skin, sweat glands, and fat glands, and also has a certain massage effect, which can promote blood circulation and make the skin smooth and elastic.

Not only that, this exercise also has a good effect on shaping muscle lines.

Swimming can enhance the strength of the whole body muscles.

Different from targeted exercises such as running, swimming is a kind of exercise that requires the coordination of muscles in all parts of the body, so all the muscles of the body will be exercised.

For the most common breaststroke, the legs kick back, the arms push the water, the back stretches and shrinks, and the abdomen tightens.This set of simple movements exercises every muscle in the body.

Especially for increasing the strength of the legs and the stability of the buttocks, it is a very good effect, and it not only increases the strength, but also avoids the effect of muscle imbalance that may be caused by equipment exercise.

Li Yuan: "The benefits of swimming are actually not only for the body. You can imagine that when a person is exercising in the water, all organs are actually participating in the exercise. In this way, the energy consumption of the body will naturally increase. , the blood circulation will also be accelerated, after all, more nutrients need to be supplied to the sports organs."

"The increased blood velocity will increase the load on the heart and increase its beating frequency."

"The effect of water makes it easier for the blood in the limbs to flow back to the heart, so long-term swimming will increase the thickness of the blood vessel wall, increase its elasticity, and increase the blood output per stroke." The contraction also becomes stronger and more powerful.So everyone will find one thing, the more often a person swims, the better his heart function is. "

"There's also the aspect of resistance."

"Everyone knows that the water in the swimming pool is very cold, and this is one of the important reasons why many people don't like to go swimming. They always feel that such water will make them easy to catch a cold."

"And many people around me even complained about going swimming for the first time, why not swim in warm water."

Studio.

"Yes, yes, I have been there once and never again!"

"It's really cold, every time I don't want to go into the water..."

"But it will be fine after entering the water!"

"Swimming must be in cold water! It would be great if you soak in hot spring directly..."

"How can it be possible to swim in hot water? If it is hot water, the formation of lactic acid will be accelerated, and the muscle soreness will be more severe."

Swimming pool, its water is generally between 26 degrees and 28 degrees.The temperature of the bathing water will reach 38 degrees to 45 degrees, which is the most comfortable water temperature for the human body.

And the more comfortable the water temperature, the more tired people will naturally feel, so the swimming temperature is there, but people don't have the desire to move at all.

On the contrary, soaking in cold water dissipates heat quickly and consumes a lot of energy. Therefore, in order to replenish the heat emitted by the body as soon as possible to meet the needs of cold and heat balance, this will allow the nervous system to make a series of reactions quickly and speed up the body's metabolism.

At this time, the swimming body will also have the desire to "move", which will enhance the body's ability to adapt to the outside world and resist the cold.

The so-called winter swimming is so cold, but it is still so popular, and it is now listed as one of the essential items for health preservation, because winter swimming can improve the endocrine function of the human body, increase the function of the pituitary gland of the human body, and improve the resistance to diseases. Resistance and immunity.

Therefore, although winter travel is cold, it is not easy to get sick.

Studio.

"Really!"

"I feel cold when I go swimming in summer, let alone winter swimming..."

"So, anchor, have you ever gone swimming in winter?"

"There are indeed a lot of people swimming now, and most of them don't seem to be learning to swim."

"I'm also learning to swim recently, but... because of depression, a psychiatrist advised me to go, saying it can relieve stress."

"Swimming can indeed relieve stress. After all, there is no time to think about other things when swimming."

Li Yuan smiled and said, "Well, the decompression ability of swimming is even better than medicine."

"Everyone should have heard of endorphins, which are hormones that make the body feel good, through which people can improve people's mood. Swimming can effectively stimulate the secretion of this substance to help us relieve stress pass."

"And because swimming also pays attention to method and breathing, and the action of taking a deep breath is a very standard action that can release emotions."

"It allows us to quickly calm down, eliminate external distractions, and become more focused. In this way, our brains naturally have no time to think about things that make us nervous and depressed."

Studio.

"Can swimming...really relieve stress?"

"I'm also in a bad mood recently. If it can really relieve stress, I want to try it too."

"go!"

"Welcome to the swimming pool!"

"Hey, I really want to go, but my body is too bad, I don't have the courage to go into the water..."

"Sister, don't be afraid, in fact, everyone is the same when you enter the swimming pool."

"I was also anxious about my figure before, but I really don't need to care about it. There are too many people in the swimming pool who wear less clothes. In fact, not many people pay attention to us."

Li Yuan smiled and said, "As for this...actually, everyone really doesn't need to pay too much attention, especially the girls."

"The essence of swimming is to strengthen the body. If it is a little more vulgar, it is to become beautiful. Only when you take this step, you will have a lot of beautiful days in the future."

"It is undeniable that body shape is a weapon that can bring confidence to people, and it is also a very important impression factor in getting along with each other."

"It's just...it's never the only one."

Although Li Yuan's figure has been praised by many people, Li Yuan's purpose of exercising was actually very simple. It was because his physical fitness was relatively poor when he was a child, so he chose the way of exercising to make himself healthy.

After several years of persistence, Li Yuan's physical fitness has improved a lot, and Li Yuan's seemingly thin body has also become a lot stronger.

And these are the changes brought about by exercise.

Studio.

"Wow, the host is so warm!"

"That is nice……"

"Wow, wow, I'm really touched, my idol would say such a thing!"

"Oh my God, it's been a long time since I've seen such a positive anchor."

"It's just beautiful words, who can't say them..."

"I think the upstairs is the kind of person who has no taste, no face, and no figure? Otherwise, why are they so sour?"

(End of this chapter)