longevity chart

Chapter 4 Greatly Increased Lifespan
Not knowing what the other party was thinking, Xu Hong quickly copied "Gu Yuan Gong" and got up to leave.

Back in the room, I couldn't wait to open the cheat book, read it several times, understood it thoroughly, and recited it.

Gui Yuan Kung Fu is somewhat similar to the health-preserving Taijiquan of the previous life. It is supplemented by moves and mainly nourishes Qi. The movements are slow and the strength is loose, giving people a sense of emptiness and powerlessness.

However, the Xu family practiced Qi Jue, with fierce qi and blood, strong physique, and dominated by domineering, which was just the opposite.

Because of this, Elder Tianyun was full of regret when he saw that he wanted to study.

After all, even if this thing is practiced, it has no power, even embroidery is not enough...

However, for Xu Hong, his life is gone, even if he can sink the mainland with one punch, is it useful?
Standing quietly in the room, with the soles of the feet turned inward, and the hands embracing, as if holding a ball, and following the cultivation method in the book, the spiritual energy was mobilized, and the spiritual energy penetrated into the skin and muscles again.

Enhance physical fitness, lifespan: +0.01, +0.01, +0.01...

Xu Hong's spirit lifted.

As expected of a longevity exercise, it is much more reliable than "Xu Family's Qi Training Art"...

In the body quenching state, introducing spiritual energy into the body is only the first step, and it needs to be fused with the muscles, internal organs, bones, and membranes to complete the body training.

Control the aura, and walk among the various organs according to the requirements.

Physical damage, lifespan: -0.01, -0.01...

Suddenly, a line of dazzling words came into view.

A negative value indicates that it is harmful to the body...

After practicing for a while, Xu Hong understood.

This "Kui Yuan Gong" can increase people's life span, but the effect is not too great.

It’s hard to increase some, and with practice, it will decrease again, and it’s a waste of time to come and go...

Probably not as useful as laughing...

No wonder those who exercised and practiced Tai Chi in the previous life also got sick and died... After a long time of trouble, they can't keep increasing their life span!

Pausing with a speechless expression on his face, Xu Hong rubbed the center of his brows. Just as Xu Hong was thinking about whether there was a better way, his heart moved.

"If... I change it and only practice the +0.01 part, and don't practice the -0.01 part, won't the lifespan increase all the time?"

There are bugs!
Others practice, can't see the life span, don't know how to change it, he is different!
Since practice will affect the change of lifespan, as long as you keep practicing the increased part and don't touch the decreased part, will you be able to achieve your goal and greatly increase your lifespan?

possible!
His eyes became brighter and brighter, Xu Hong once again put on a posture, and at the same time focused his energy, always paying attention to the changes in the longevity map.

call!Suck!call!Suck!
The surrounding spiritual energy poured in again.
-
0.01...

No, Reiki can’t take this route, it’s not enough to keep in good health, so change it.

+0.01…

That's it!
With more and more changes, Xu Hong found that his lifespan continued to increase, and his heart was full of excitement.

There are many meridians in the human body. Even if a master is a strong person, if he wants to modify his exercises, he will need to spend unremitting efforts, and it will take several years of cold and heat to complete.

It is almost impossible for ordinary people to change!

It's like going to the destination. Every time you go forward, there will be dozens of forks. If you choose the wrong one, all previous efforts will be wasted. Faced with this situation, no matter how powerful you are, you may be confused, but for Xu Hong... no matter how many forks there are, As long as there is +0.01, it means that the choice is correct!
With this method, this set of "Gui Yuan Gong" was completely revised in less than an hour.

Out of the 97 exercise routes, a total of [-] have been changed...almost half of them!

After finishing all the corrections, Xu Hong memorized the correct route by heart, set up his posture again and began to practice.

Zizizi!
The re-modified exercises are completely different from the previous ones. The movements are still slow and look similar to fishing, but the speed of absorbing spiritual energy is not the same!

Not only that, but the tempering of muscles and internal organs is much better than that of "Xu Family Qi Training Art". The surrounding spiritual energy is absorbed in the blink of an eye, and quickly gathers in the body. Because the speed is too fast, it forms a funnel-shaped swirl.

Snapped!Snapped!Snapped!
The muscles made a crisp sound, like a whip whipped into the air.

"This is... Tiger Leopard Leiyin?"

Xu Hong was stunned.

A martial artist in the triple quenching state, when he reaches the peak of cultivation, his muscles will roar like a dragon and a tiger, which means that he is about to break through. His predecessor, in this state, has worked hard for five years, but he has not been able to make it...

Is it possible that you can complete it by just practicing a health-preserving exercise?
"Listen to how many times it can ring..."

Keep running.

The first three levels of warriors, sensing energy and condensing breath, are just the perception and handling of spiritual energy, just like transporting materials for building a house, while body tempering is laying the foundation, which is the most important link.

Under normal circumstances, with three thunder sounds, one can break through to the fourth level of the Spiritual Valley Realm. Four sounds represent excellent talent and a solid foundation. Five sounds can only be achieved by geniuses. As for six sounds, it is rare in a hundred years.

The ancestor in the clan who reached the grand master level was at this level. Currently, Xu Tianlin, the father with the best grades in the clan, is only five rings.

Xu Hong continued to use the modified Guiyuan Kung Fu to hone his spiritual power and refine his body.

The internal organs squirmed again, and the muscles made a crisp sound again.

clap clap clap!
Three more beeps!

In addition to the six tones just now... already reached the level of the ancestors.

There was excitement in his eyes.

Whether the foundation is solid or not, it doesn't matter... The main thing is that when the thunder sounded, I saw a series of +1, +1...

The life expectancy has greatly increased!
This is what he desires most.

He exhaled a mouthful of turbid air, and was about to stop his cultivation when all the muscles in his body squirmed again.

clap clap clap!
Three more consecutive beeps.

"???"

Xu Hong was stunned.

Why is it still ringing?
Didn't it mean that six tones are rare in a hundred years?
crackle!crackle!Crackling!

The muscles were beating again, and the sound was dense.

Xu Hong: "..."

How about you put it aside for the New Year?

It seems that I'm not Tiger Leopard Leiyin... It's just that my voice is somewhat similar!
Right.

How could it be possible for a health-preserving exercise to produce the Tiger Leopard Thunder Sound that every warrior desires?
Isn't it a mess...

Just as he was guessing wildly, the sound of the whip ended, the power in his body collapsed suddenly, and a more powerful aura roared towards him, rushing towards the lower abdomen quickly.

boom!
With just one click, the barrier that had been imprisoned for many years was torn apart on the spot, and a huge spiritual valley loomed in sight.

The fourth level of warriors, the spirit valley state, also called the dantian state, opens up the dantian and gathers spiritual power. Since reaching the quenching state at the age of 11, I have been trying to find a way to attack. I didn't expect it to be so successful...

Could it be that I'm not suitable for the Xu family's qi exercises, but for health-preserving exercises?

Xu Hong was confused.

However, soon the attention was lost on this.

Breakthrough or not, it doesn't matter, what happened to the important life span!

Full of excitement, he opened the Longevity Map again.

Xu Hong: A native of Xujiazhuang in Jiyuan City, the son of the owner Xu Tianlin.

Cultivation level: the early stage of the fourth level of warriors.

Lifespan: 16 years/16 years. (35 days remaining).

Stealing the machine: Qingdi Longevity Kung Fu.

(End of this chapter)