longevity chart

Chapter 3

Family-inherited exercises, "Xu Family Qi Practicing Jue".

The specific level is not clear. In the hundreds of years of historical records in the clan, there was once a master of the master level, which made him famous.

There are a total of nine stages in martial arts training, which are: sensing energy, condensing breath, quenching body, spiritual valley, nourishing energy, opening veins, leaving the body, becoming gangster, and master.

Each level is divided into four sub-levels: early stage, middle stage, late stage, and peak stage. Each level is more difficult than the last level, and there is even a saying that one level is one level and one level is heaven.

Xu Hong's current cultivation is at the peak of the third level of Body Tempering Realm!

Body tempering is to introduce spiritual energy into the physical body, temper the muscles and internal organs, so as to improve the physical fitness.

At the age of 16, to be able to reach this level, the talent is not extremely high, and he is definitely considered the best among his peers.

Otherwise, it would be impossible for Xu Ying to be a younger brother willingly.

"According to the genealogy records, the ancestor of the Grand Master Realm 200 years ago lived 102 years, and an ancestor of the Cheng Gang Realm also lived 97 years. , is it possible to live for such a long time?"

In my previous life, I died before thirty... In this life, I must exceed this number no matter what, and be a safe and long-lived person.

It doesn't matter whether you have money or strength, long life is king!
Pick up exercises.

Although I have read it countless times in my memory, and even can recite it, this is the first real contact in this life.

"The Xu family's Qi Jue is a kind of vigorous exercise. It pays attention to the reduction of ten times with one force. When performing it, the heart and mind are in harmony, the mind is in harmony with Qi, and Qi is in harmony with strength..."

Read it again, and practice slowly according to the content in the cheat book and previous experience.

The two arms are like hugging a tree, the two feet are yin and yang, the chest is closed, the back is drawn, the shoulders are sunk and the elbows are dropped.

In the first three levels of warriors, the dantian has not yet been opened. It is not sitting cross-legged with five hearts facing the sky as in the novel, but using methods such as boxing, stance, and bow drawing, combined with breathing, to actively arouse the spiritual energy and temper the whole body.

Concentrating, I really felt countless light spots all around, slowly swimming towards my body.

Spiritual energy is water, body is dry river bed, when the two touch, the latter is immediately nourished.

Seeing that the cultivation was successful, Xu Hong heaved a sigh of relief and looked at the "barrage".

Physical damage, lifespan: -0.01, -0.01, -0.01...

"Fuck!"

His complexion changed, because he stopped too quickly, he almost choked to death on his saliva.

MD!
Are you playing with me?

People practice to live a long life, but I died.

If you continue, you will be able to die forever in less than an hour...

No wonder at the age of 16, with an 80-year-old body, I thought it was too much introversion, and after a long time of trouble, it was all about the "Xu Family Qi Practicing Art"...

"No, everyone in the clan practiced this set of formulas. The oldest grandpa seems to be 92 years old this year, and he is still alive..."

There are not a few people with long life in the family, how come he has changed?

Could it be that something is wrong?

As soon as this idea appeared, a memory immediately surfaced.

In fact, when he was 11 years old, he had reached the third level of body tempering of warriors, and he was ranked in the forefront in the history of his family. He thought that at the age of 16, he would be able to break through the fifth level and become the first in history. He didn't move at all, and his cultivation seemed to be imprisoned.

Seeing the brothers who entered the Body Tempering Realm at the same time, breaking through one by one, as the predecessor of King Juan, how could he bear it?So... practicing day and night.

"Xu Family Qi Practicing Jue" is too domineering. Under normal circumstances, two hours of practice a day is enough, but he has at least six hours... That is to say, except for eating and sleeping, the rest of the time is spent practicing, and even privately Added some strength beyond the body's tolerance...

Anything is too much.

This kind of penance, at the beginning, the progress was faster, but the body was squeezed too hard, and it was overdrawn almost every day. As time went by, the progress became slower and slower...

He thought it was because he didn't study hard enough, so he continued to work hard.

As the body gets worse and worse, a vicious circle gradually forms. Once you practice this set of formulas, it is tantamount to destroying your life...

"Definitely can't continue..."

He threw the book aside casually, with lingering fears in his heart.

He doesn't want to die here tonight...

"Go to Zangshu Pavilion and ask if there is any formula that can make people live longer!"

The exercises they cultivated were all copied from the family's Zangshuge and passed down for hundreds of years. Although the Xu family village is not a big force, there are still many formulas and martial arts.

Thinking of this, he walked out of the room directly.

The location of Zangshu Pavilion in the family center has a total of three floors. Elder Xu Tianyun, who is also Xu Zheng's father, is guarding. He was taking a nap when he saw Xu Hong walking in.

"Young patriarch..."

Xu Tianyun smiled and nodded.

For this one, he still likes him quite a lot. He is extremely talented and cultivates hard, but it's a pity... In recent years, he has become a bit mediocre.

Thinking of not breaking through in five years, I couldn't help but sigh.

Pity!
Not knowing what he was thinking, Xu Hong stopped in his tracks and asked, "Elder Tianyun, in our clan, is there any technique that can increase people's life span after practice?"

There are seven or eight thousand books in Zangshu Pavilion, let him find them, don't even think about resting tonight, just ask directly, maybe you can get unexpected gains.

"Increase lifespan? Are you talking about health-preserving formulas?"

Dazed for a moment, Elder Xu Tianyun had a strange look in his eyes, and said: "There is a book, which was obtained by an ancestor 180 years ago when he was traveling outside. It is called "Gu Yuan Gong". One-tenth of the "Qi Practicing Jue" has a gentle temperament and can prolong people's lifespan... Usually people who are over 70 years old will read it. Your great-grandfather Xu You, the elder, is currently practicing... Why does the young patriarch look for this? ?”

"I'll just take a look..."

Xu Hong said casually, not intending to explain.

You can't tell others that you only have five days to live, and you are about to die. If this is the case, you will probably be sent to the hospital immediately...

"It's on the third row of the bookshelf in the D district on the first floor, look for it yourself..." Elder Tianyun pointed.

"Thank you!"

Xu Hong walked in quickly, and sure enough, he found a simple book at the location mentioned by the other party.

Hastily opened it, and the content immediately came into view: Guiyuan Gong, the formula of health preservation, created by observing the turtle...

Flip through quickly and your eyes light up.

The power of this set of formulas is indeed poor, but... it really can live a long life!
Compared with life, is power important?

It doesn't matter at all, okay!
"Elder, let me transcribe..."

Bringing the book to the door, Xu Hong picked up the writing brush on the table and began to copy.

"You, you want to practice?"

Eyes widened, Elder Tianyun couldn't believe it.

"Let me try!"

Xu Hong smiled and nodded.

It is not allowed to copy the exercises of the clan without practicing, and there is no point in denying them.

"This……"

Elder Tianyun showed regret.

Those who practice this are old men who can no longer improve and have weak physical fitness. They are 16 years old, and they have to practice at the most brilliant age...

Young patriarch, what about your previous ambition?
Could it be... just because he didn't make a breakthrough in five years, he was hit and fell into a slump?

(End of this chapter)