Add some practice: start with a lucid dream

Chapter 14 Gym

There is no signboard in this gym, and there is a short aisle through the open door. At the end of the aisle, there is a boxy table, which is full of various water glasses and sundries.

At this time, there was no one on the chair beside the table, so Chen Ze approached it on his own, but his eyes were attracted by the various plaques hanging on the wall.

"Caring Unit for the Disabled"

"xxx award certificate"

"xxx certificate of honor"

There are various certificates of honor on the wall, as well as a patina price list hanging in the most prominent position:
The monthly card is 120 yuan, the quarterly card is 260 yuan, the half-year card is 400 yuan, and the annual card is 700 yuan.

It's really so cheap? !Chen Ze was a little surprised, he thought the price list on the review was scribbled.

"Young man, are you here to exercise?"

Chen Ze looked around, and saw an uncle wearing a vest, shorts, and slippers walking towards him.

The uncle wears glasses and has a hairstyle similar to Bruce Lee's. He looks a bit refined, but his two muscular unicorn arms are hard to ignore.

"I'm here to apply for the card." Chen Ze responded politely, "Can I take a tour first?"

"Of course, young man." The uncle invited very accommodatingly, "Come on."

Turning the aisle, the eyes suddenly open up. The room of about 200 square meters constitutes the main body of this gym. In addition, there are changing rooms and bathrooms. Although the sparrow is small, it has all internal organs.

And what really made Chen Ze curious was that the guests who came here to exercise, all of them were not young, starting from middle age, and there were a few elderly people with all white hair mixed in.

"It's been open for almost 20 years. Hehe, they are all from acquaintances." The boss uncle introduced with a smile, "It's rare for a young man like you to come to the door."

"I saw it on the Internet, and I heard that your place is very good." Chen Ze said concisely.

"Of course, anyone who knows how to do it knows." The uncle enthusiastically introduced various fitness equipment one by one.

"I made this myself."

"You can't find this equipment anywhere else"

"It's old, it's a bit old. You feel the iron piece. I specially pick out the imported steel and maintain it every day."

Chen Ze nodded, the appearance of this gym is really not good, there is no decoration at all, the paint is peeling off, the skin is peeling off.

But as long as it is fitness equipment, there is no rust, and you can know that it is maintained regularly at a glance.

"This is where we lift weights, and there is no treadmill or anything, haha." The uncle smiled heartily.

"Uncle, is your place the so-called 'Iron Hall'?" Chen Ze asked curiously.

"That's right, that's what it means." The uncle pushed his glasses, "We are all old buddies, and we never engage in those business routines."

"You come to practice, we are friends, the guidance is free, and we will not sell lessons or goods."

"Haha, but I'm the only coach here. Of course, the others are also very good. You can ask them all." The uncle added.

Chen Ze came back to his senses, taking the catering industry as an example, this is similar to the roadside treasure fly restaurant that has been passed down by word of mouth, it may be old, but the taste is definitely good, and it is pure enough, without those fancy routines.

Here it is, Chen Ze secretly made up his mind, the purity here is just suitable for him who has an attribute panel.

"Boss, get an annual card!"

After paying the money, Chen Ze was told that he could come here to exercise directly in the future.

"Is there no card?" Chen Ze asked his own question.

"Hey, what kind of card do you use? I'm the only one here, as long as I recognize you." The uncle waved his hand boldly, and then asked, "Have you practiced before? Do you want me to guide you?"

That was a good relationship, Chen Ze readily agreed.

After Chen Ze put his belongings into the locker, the glasses uncle led Chen Ze to the dumbbell rack.

"What's your name, uncle?" Chen Ze spoke first.

"Zhang Zhang, Zhang Lixun, you can just call me Coach Zhang." Zhang Lixun replied while picking dumbbells on the rack.

"You said you haven't practiced before, right? Then try this pair first." Zhang Lixun said and handed over a pair of small dumbbells.

Chen Ze looked at the side, it was marked "5kg".

The weight of 5kg is more than enough for most adults, and it is the weight for introductory exercises.

Zhang Lixun's eyes were so vicious, he knew that Chen Ze's figure was not a regular exerciser, so he planned to take it step by step.

Chen Ze took the dumbbell, which was unexpectedly light, and was interrupted by Zhang Lixun when he was about to lift it up.

"Don't worry, the fingers need to be held together like this. Come, let's see how I hold it." Zhang Lixun demonstrated himself, "Look, it's not easy to let go like this."

The movement is not difficult, but the details need to be paid attention to. Chen Ze, who has added a little bit, quickly mastered the basic grip posture.

"Is it lighter? Come on, change this pair." Seeing Chen Ze's relaxed appearance, Zhang Lixun handed over a pair of 7.5kg dumbbells.

Chen Ze took the dumbbell and did a few curls, then shook his head: "It's still light."

At the same time, prompts are constantly popping up on the property panel.

【Experience value +50】

【Experience value +30】

【Experience value +30】.
"Oh, not bad, young man." Zhang Lixun's eyesight was so vicious, he could tell at a glance that Chen Ze's movements were not deformed, obviously he still had some strength left.

"10 kilograms, this should be enough." Zhang Lixun returned the previous dumbbells, and handed over a pair of slightly larger dumbbells.

Chen Ze grabbed it over and weighed it, and did a few more curls, but felt it was still not heavy enough.

"Coach Zhang, put on a little more weight."

"It's still heavy?" Zhang Lixun's eyes were a bit wrong at this time, but he still replaced Chen Ze with a pair of 12.5kg dumbbells.

"It still doesn't work." Chen Ze came to a conclusion again after trying.

Zhang Lixun no longer spoke, but turned into a ruthless dumbbell handing robot, and handed over a pair of 15kg dumbbells.

This time, as soon as Chen Ze started to hold it, he felt the heavy weight. He lifted it up to his shoulders, and finally felt a lot of resistance.

"That's it, Coach Zhang." Chen Ze said excitedly.

At this time, Zhang Lixun's eyes had become extremely weird.

Lifting a 15kg dumbbell is really not worth mentioning. Most people can do it, but there is a world of difference between simply lifting it and using this weight for daily training.

One-arm curling, with a training weight of 15kg, is really not a big deal among people with fitness habits, and it is even considered good.

But for an ordinary person who has never engaged in heavy physical labor and has no habit of exercising, it is a bit scary.

"You really haven't practiced before?" Zhang Lixun confirmed.

"Huh? No, Coach Zhang." Chen Ze had already started training.

".Okay." Zhang Lixun didn't say much. Although Chen Ze's movements were indeed like a novice, but after all, this is not a shocking weight. Maybe he is very talented.

"Yes, when lifted to this height, the peak shrinks, does it feel swollen?" Zhang Lixun continued to point out Chen Ze's movements.

More than two hours passed quickly, and Chen Ze went from one-arm curl to rowing, bench press, squat, deadlift and other movements, which can be regarded as going through all the basic fitness movements.

　There is one more today.

　　I just got out of the hospital two days ago, and my health is almost in good shape. The signing process has gone through twists and turns and has been settled. I will resume normal updates from today!
　　Although I'm still a newbie, hard work makes up for it!Must have played the code word of fate!I hope that one day everyone will praise me when they mention me: "Tentacle Monster!"

　　
　
(End of this chapter)