Add some practice: start with a lucid dream

Chapter 13 Vajra Longevity Kung Fu

Chen Ze may not be able to achieve these points if he insists on them all the time, but it is barely feasible to persist in meditation for a period of time.

After an unknown amount of time, Chen Ze's spirit gradually became fatigued, and it was difficult for him to continue sitting quietly.

So he opened his eyes, and the first thing he saw was the huge attribute panel like a mountain in front of him.

[Cultivation Lv0 (2/32)]

Gain experience!

Achieved a breakthrough of 0!
This proves that my guess has come true!
You can also practice Taoism in your dreams!
This is a small step on the experience bar, but it is a big breakthrough in his great career of cultivating immortals!

Chen Ze was so excited that he got up and danced the samba.

After a while, when Chen Ze finally calmed down, mental exhaustion also accumulated to a certain extent.

"So sleepy"

Chen Ze turned the entire earth into a ball of soft cotton, and jumped directly from the roof of the building.

When Chen Zeyou woke up and turned around, he looked at the wall clock, and it was only 7 o'clock in the morning.

I actually only slept for less than 7 hours? !

how can that be!

Because Chen Ze felt extremely energetic all over his body at this time, as if he had slept for three days and three nights at a stretch, and his energy was unbelievably good.

Wait, it won't be 7 a.m. on the third day, will it? !
Chen Ze hurriedly took his phone to confirm, fortunately, it was indeed the next day, and he had only slept for less than 7 hours.

Chen Ze got up, dressed and washed, feeling more energetic and energetic.

This lucid dream skill is really wonderful!Let your sleep quality be ridiculously high!

Even if you count the spiritual consumption of cultivating in the dream, it only takes less than 7 hours to make up for it all!
By the way, cultivating the Tao!Chen Ze quickly called up the attribute panel and stared at the skill bar.

[Cultivation Lv0 (2/32)]

This is real!The skill and experience bar for cultivating Taoism has really moved!

Cultivating the Tao in a dream is really feasible!

"Great!" Chen Ze was about to jump up excitedly, punching the air continuously.

Then the next thing to do is to continuously improve your physical fitness to achieve a state of full energy!

Immediately doing what he said, Chen Ze immediately did two hundred push-ups to warm up, then took his mobile phone and started searching for "King Kong Gong" and "Longevity Gong".

This is the body training method recommended by that "Dongtian Xiaogangpao".

After some searching, Chen Ze probably figured out what it was.

You must know that Chen Ze majored in information management and information systems as an undergraduate. Although he was withdrawn from his major in his junior year, he still learned something.

It's just that Chen Ze has always believed that in Shuangfei colleges, all majors with the word "management" should be revoked.

Management management, after graduation, has become managed.

Gossip less, let’s talk about Vajra Longevity Kungfu, these are two sets of health and fitness exercises passed down by Taoist Master Mi Jingzi Zhang Zhishun.

There are a lot of relevant teaching videos on the Internet, Chen Ze looked at it, and the movements are not too big, and he can do it in his small rental house.

So Chen Ze followed the video and practiced on the spot.

After just one practice, Chen Ze has already firmly memorized all the movements and mastered these two sets of exercises.

With more than 100 points of physique and branch strengthening of the motor system, Chen Ze's motor ability is far beyond ordinary people.

【Retrieving, please wait.】

【Retrieval completed, renovation in progress, please wait.】

【Completed renovation】

[Skill: Vajra Skill has been loaded]

[Skill: Longevity Power has been loaded]

[Vajra Skill Lv0 (5/16)]

[Longevity skill Lv0 (5/16)]

Chen Ze saw that there were still 610 points of exp to be allocated, so he proudly increased the Vajra Kung Fu and Longevity Kung Fu to level 5 in one go.

Chen Ze has already summed up the rules, the consumption of each level of regular skills is fixed and consistent, while the consumption of high-end and high-end skills such as [Cultivation] is doubled.

So this upgrade skill consumed a total of 546 experience points.

[Vajra Skill Lv5 (0/136)]

[Longevity skill Lv5 (0/136)]

After experiencing it for a while, Chen Ze felt that many details of the two exercises and even breathing techniques became clear in his mind, as if he had been immersed in them and practiced for many years.

Looking at the wall clock, it was past eight o'clock, Chen Ze packed up and went out, first went to the steamed stuffed bun shop he often went to for breakfast.

"Boss, here are 10 beef buns."

".to the account, three, ten, yuan."

"okay!"

Steaming steamed buns were brought up. They were all white and fat, with distinct folds that made people quite appetizing. Although the skin was not thin, it was delicious and tasty, with a flavor of its own. It was also served with beef filling mixed with black pepper granules. , making people move their index fingers.

"belch----"

After swallowing the last mouthful of buns, the 1L bottle of mineral water also ran out.

Chen Ze didn't ask for soy milk, he didn't like hot food, he only liked to eat meat and drink water.

Putting down his chopsticks, Chen Ze put on the straight man's exclusive backpack, and was about to go to the bus station to wait for the bus to the city cultural and sports center, but suddenly remembered that he needed to find a gym.

Aerobic training is important, but resistance training (i.e. lifting iron) also has many benefits, and the combination of the two can effectively improve physical fitness.

With this in mind, Chen Ze randomly found a milk tea shop, ordered a drink, sat down, and began to search for nearby gyms.

【Experience value +10】

【Experience value +10】

【Experience value +5】.
I browsed around on adult comments, and the annual card basically starts at 2000 yuan, but a gym named "Wrist Power Gym" shows that the price is only 700 yuan a year, and it is the closest to my home, in the village in the city. In an old gymnasium.

Then Chen Ze clicked on the local forum website in Shenzhen, and entered the three words "gym" in the search box.

Most of the search results are all kinds of gym scandals: For example, which gym ran away after getting the card; which gym had a bad environment and the coach had a bad attitude; which gym’s personal trainer was caught in bed some type of.

However, one name was mentioned frequently, and all of them were well received.

That is the "Wrist Power King Gym".

oh?Chen Ze became interested. This gym, which doesn't even have a picture on the adults' comments, seems to be a little famous, so why not go and have a look, anyway, it's close.

Thinking of this, Chen Ze drank the remaining milk tea in one gulp, got up and set off.

Bypassing several small alleys and passing through the area with dense buildings, Chen Ze came to a relatively wide road.

In front of Chen Ze is a large square stone arch, with the five big characters of "Lianhuazhuang Gymnasium" on the top of the paint peeling off in the center.

Under the arched door is a sentry box, and the janitor inside is doing what Chen Ze is most familiar with—fishing for a nap.

Not in a hurry to bother the old man, Chen Ze looked around first, and saw a mottled noticeboard with white letters on a blue background.

It says: "Wrist Power King Fitness and Fitness Gym, enter the second floor of the swimming pool, phone xxxxxx"

Chen Ze knew it in his heart, and walked straight to the second floor past the old man of Zhou Gong in Menghui.

After going up to the second floor, following the instructions and turning a few turns, Chen Ze finally saw the true face of Mount Lu.

(End of this chapter)