Healing Basketball
Chapter 644 644. What Did He Learn?
Chapter 644 644. What Did He Learn?
2006年2月21号早上8点35分,玫瑰花园球馆内第8号VIP室内球场门口,兰多夫目瞪口呆的看着眼前的画面。
He wanted to work hard for a day on a whim today, and he arrived at the arena half an hour earlier than usual. As soon as he arrived in the locker room, he was dragged here by Kwame Brown.
Randolph asked Kwame Brown: "Am I still awake? Or am I blind?"
Kwame Brown didn't have time to reply, and Stevenson next to him spoke first: "The warden is the first one to come today, and when he arrives, he will start training CIC."
Looking at Stevenson, Randolph sneered, "It's not like you came to training so early, what are you proud of?"
Stevenson spread his hands: "Usually I am the first to arrive, and I am the first to start training."
Randolph was deflated.
Although he is lazy and unwilling to work hard, he still admires people who really work hard.
Randolph turned his head to look at Liu Xiu, who was practicing mid-range shots. After watching for a while, he asked the three-pointer who was about to leave: "Ray, is he re-sharpening his shooting fundamentals?"
Ray Allen nodded: "Yes, he said, it's time for his mid-range shot to improve, so work hard."
As soon as these words came out, Liu Xiu, who was shooting in training inside, shot a little harder, and hit a crisp iron with a "clang".
It wasn't that he heard what Ray Allen said and the chatter outside, but that he received a series of healing reminders, and hundreds of healing points were recorded in seconds.
He thought to himself: Sure enough, training with the door open is right!
Some were also inspired. When Kwame Brown heard Ray Allen say this, he seemed to be ignited, and said excitedly: "Even the warden has worked so hard, I have to work harder! After the training, I We need to practice free throws and passing!"
Randolph was the complete opposite. The motivation to work hard all day was gone, and he complained: "When the warden didn't work hard, I was overtaken by him. He started to work hard, so why should I fight... ..."
Ray Allen was very curious when he heard what the two said. He heard that the parallel champion learned how to play from the butcher after he came to the Trail Blazers. What did the parallel champion learn from the butcher?
...
The Trail Blazers resumed normal training today, instead of reducing the amount of training from time to time or not practicing at all like in the middle of the season.
There is no need for specific preparations for the next three home opponents. Today's training content is tactical adjustment training, technical and basic skills training.
"I think I've improved, so try harder," everyone on the Trail Blazers team has heard.
At 6:[-] in the evening, Liu Xiu changed into casual clothes and left the locker room to walk to the parking lot. The sound of training in the Rose Garden Arena finally came to an end.
The vice president who stayed to work overtime saw the lights dimmed downstairs, and his heart was still restless.
He knew that Liu Xiu never pretended to work hard in training, and he didn't want to work hard if he didn't want to work hard. This time he said that he wanted to work hard, and he would definitely work hard.
But I didn't expect Liu Xiu to work so hard!
早上7点55分到8点45分,中午11点10分到12点30分,下午1点到1点50分,一天的训练结束后,从5点到6点10分,今天加练时间整整4个小时!
He is very entangled now, should he remind Liu Xiu to reduce the amount of training, it will be bad if he gets injured.
But I'm afraid that by saying this, Liu Xiu's strenuous effort mode that she finally started will be gone...
On the second day, the vice president saw a similar situation. He went to work in the arena at 8 o'clock in the morning, and Liu Xiu had already started training.
After the team's pre-match training in the morning, Liu Xiu practiced for 50 to 70 minutes before and after lunch, and took a nap at [-] in the afternoon. The vice president was worried that Liu Xiu's practice would affect the physical strength of the game, but the coach Remind him that Liu Xiu usually has to practice kung fu for an hour before the game...
At 8:31 p.m., the Trail Blazers ushered in a challenge from the Bobcats at home. Liu Xiu played 15 minutes and made 9 of 3 shots, including 1 of 5 three-pointers and 5 of 24 free throws. He scored 4 points, 11 rebounds and 3 assists. When he played 90 minutes in the fourth quarter and was replaced for a rest, the score had come to 51-39, and the Trail Blazers had a [-]-point lead.
最终,开拓者队以110比76屠杀山猫队34分,成为新赛季首支拿到45胜的球队,战绩提升到45胜8负!
Seeing Liu Xiu's performance, the vice president knew that he was worrying too much. He thought of the legendary man——Wilter Chamberlain.
It is said that the guy went to make an appointment before the game, and he still played 48 minutes in the game.
The vice president's hanging heart was relieved, but his teammates contributed a lot of healing value to Liu Xiu.
Not only the coaches pay attention to Liu Xiu's training, but also the teammates...
...
On February 2, the Trail Blazers rest day, there was a game yesterday, so no training was arranged this morning, and we gathered at 23 pm.
But Liu Xiu came to the arena early before 8 o'clock in the morning.
Liver Emperor mode is on!
When it's time to work hard, he really works hard!
Today, he had a little more time, and he was not in such a hurry. Instead, he spent half an hour doing a more complete warm-up before shooting training before starting training.
With better preparation, he started training visibly feeling more productive!
The training started from the distance from the free throw line on the right baseline, with one shot every two seconds, and the frequency of shots and rhythm control were significantly better. The first group training made all 1 shots!
Immediately after moving to the free throw line at a 45-degree angle on the right, another 10 shots were made, and the third group made a mid-range shot from the free throw line, and then hit again... The first group of 50 hit training only used 52 shots. At a 45-degree angle to the left, I once hit two irons in a row.
I usually have to do a few groups of training to have such a training performance!
After the first set of 50 hits, Liu Xiu took a 60-second break and hurried to the second set of training. He practiced 4 sets in one breath. After 200 balls, he rested for 3 minutes and continued to practice after drinking vegetable juice... …
Training, even if there is nutritious food to ensure physical strength, no matter how good the liver is, it will be affected by other aspects, just like when playing Diablo 7. In general, it is boring, so it seems that it only takes Two seconds, and he is already a first-class and close to the top mid-range shooter. It is normal to hit dozens of shots in a row during training. It took 48 minutes.
But this time, with a good warm-up before training, he cut the fastest time to complete a large set by a full 10 minutes!
8点30分开始训练,9点08分,600次投篮命中训练结束!
一大组600次投篮被分为3小段,每小段分为4小组,12次命中50球的训练,他今天有多达3组连中50球!
(End of this chapter)
2006年2月21号早上8点35分,玫瑰花园球馆内第8号VIP室内球场门口,兰多夫目瞪口呆的看着眼前的画面。
He wanted to work hard for a day on a whim today, and he arrived at the arena half an hour earlier than usual. As soon as he arrived in the locker room, he was dragged here by Kwame Brown.
Randolph asked Kwame Brown: "Am I still awake? Or am I blind?"
Kwame Brown didn't have time to reply, and Stevenson next to him spoke first: "The warden is the first one to come today, and when he arrives, he will start training CIC."
Looking at Stevenson, Randolph sneered, "It's not like you came to training so early, what are you proud of?"
Stevenson spread his hands: "Usually I am the first to arrive, and I am the first to start training."
Randolph was deflated.
Although he is lazy and unwilling to work hard, he still admires people who really work hard.
Randolph turned his head to look at Liu Xiu, who was practicing mid-range shots. After watching for a while, he asked the three-pointer who was about to leave: "Ray, is he re-sharpening his shooting fundamentals?"
Ray Allen nodded: "Yes, he said, it's time for his mid-range shot to improve, so work hard."
As soon as these words came out, Liu Xiu, who was shooting in training inside, shot a little harder, and hit a crisp iron with a "clang".
It wasn't that he heard what Ray Allen said and the chatter outside, but that he received a series of healing reminders, and hundreds of healing points were recorded in seconds.
He thought to himself: Sure enough, training with the door open is right!
Some were also inspired. When Kwame Brown heard Ray Allen say this, he seemed to be ignited, and said excitedly: "Even the warden has worked so hard, I have to work harder! After the training, I We need to practice free throws and passing!"
Randolph was the complete opposite. The motivation to work hard all day was gone, and he complained: "When the warden didn't work hard, I was overtaken by him. He started to work hard, so why should I fight... ..."
Ray Allen was very curious when he heard what the two said. He heard that the parallel champion learned how to play from the butcher after he came to the Trail Blazers. What did the parallel champion learn from the butcher?
...
The Trail Blazers resumed normal training today, instead of reducing the amount of training from time to time or not practicing at all like in the middle of the season.
There is no need for specific preparations for the next three home opponents. Today's training content is tactical adjustment training, technical and basic skills training.
"I think I've improved, so try harder," everyone on the Trail Blazers team has heard.
At 6:[-] in the evening, Liu Xiu changed into casual clothes and left the locker room to walk to the parking lot. The sound of training in the Rose Garden Arena finally came to an end.
The vice president who stayed to work overtime saw the lights dimmed downstairs, and his heart was still restless.
He knew that Liu Xiu never pretended to work hard in training, and he didn't want to work hard if he didn't want to work hard. This time he said that he wanted to work hard, and he would definitely work hard.
But I didn't expect Liu Xiu to work so hard!
早上7点55分到8点45分,中午11点10分到12点30分,下午1点到1点50分,一天的训练结束后,从5点到6点10分,今天加练时间整整4个小时!
He is very entangled now, should he remind Liu Xiu to reduce the amount of training, it will be bad if he gets injured.
But I'm afraid that by saying this, Liu Xiu's strenuous effort mode that she finally started will be gone...
On the second day, the vice president saw a similar situation. He went to work in the arena at 8 o'clock in the morning, and Liu Xiu had already started training.
After the team's pre-match training in the morning, Liu Xiu practiced for 50 to 70 minutes before and after lunch, and took a nap at [-] in the afternoon. The vice president was worried that Liu Xiu's practice would affect the physical strength of the game, but the coach Remind him that Liu Xiu usually has to practice kung fu for an hour before the game...
At 8:31 p.m., the Trail Blazers ushered in a challenge from the Bobcats at home. Liu Xiu played 15 minutes and made 9 of 3 shots, including 1 of 5 three-pointers and 5 of 24 free throws. He scored 4 points, 11 rebounds and 3 assists. When he played 90 minutes in the fourth quarter and was replaced for a rest, the score had come to 51-39, and the Trail Blazers had a [-]-point lead.
最终,开拓者队以110比76屠杀山猫队34分,成为新赛季首支拿到45胜的球队,战绩提升到45胜8负!
Seeing Liu Xiu's performance, the vice president knew that he was worrying too much. He thought of the legendary man——Wilter Chamberlain.
It is said that the guy went to make an appointment before the game, and he still played 48 minutes in the game.
The vice president's hanging heart was relieved, but his teammates contributed a lot of healing value to Liu Xiu.
Not only the coaches pay attention to Liu Xiu's training, but also the teammates...
...
On February 2, the Trail Blazers rest day, there was a game yesterday, so no training was arranged this morning, and we gathered at 23 pm.
But Liu Xiu came to the arena early before 8 o'clock in the morning.
Liver Emperor mode is on!
When it's time to work hard, he really works hard!
Today, he had a little more time, and he was not in such a hurry. Instead, he spent half an hour doing a more complete warm-up before shooting training before starting training.
With better preparation, he started training visibly feeling more productive!
The training started from the distance from the free throw line on the right baseline, with one shot every two seconds, and the frequency of shots and rhythm control were significantly better. The first group training made all 1 shots!
Immediately after moving to the free throw line at a 45-degree angle on the right, another 10 shots were made, and the third group made a mid-range shot from the free throw line, and then hit again... The first group of 50 hit training only used 52 shots. At a 45-degree angle to the left, I once hit two irons in a row.
I usually have to do a few groups of training to have such a training performance!
After the first set of 50 hits, Liu Xiu took a 60-second break and hurried to the second set of training. He practiced 4 sets in one breath. After 200 balls, he rested for 3 minutes and continued to practice after drinking vegetable juice... …
Training, even if there is nutritious food to ensure physical strength, no matter how good the liver is, it will be affected by other aspects, just like when playing Diablo 7. In general, it is boring, so it seems that it only takes Two seconds, and he is already a first-class and close to the top mid-range shooter. It is normal to hit dozens of shots in a row during training. It took 48 minutes.
But this time, with a good warm-up before training, he cut the fastest time to complete a large set by a full 10 minutes!
8点30分开始训练,9点08分,600次投篮命中训练结束!
一大组600次投篮被分为3小段,每小段分为4小组,12次命中50球的训练,他今天有多达3组连中50球!
(End of this chapter)
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