Maybe I can't have a normal youth

Chapter 55 Basic Training for National Day 3

"I think this training session should still be quite interesting. It's just a small warm-up. Let's meditate first, while relaxing, to broaden our imagination, and then do some details of life No physical performance training and recitation training." Director Xiao told everyone his arrangement.

Huang Han didn't understand: "Recite?"

"Your sister," Director Xiao nodded towards Huang Han, "but the last part is just training with actors. Learning to speak with Dantian, and being able to keep talking without getting tired is also a key point in the performance process La."

"Well, that's good." Huang Han is the type who doesn't want to be the focus of the crowd.

"That's great," Director Xiao clapped his hands, "Then let's start the exercise of imagination first."

"Let's lie down first."

The seven people lay randomly in their favorite places in the dance room, and the distance between each person was relatively large.The closest to Zhao Bai'an are Yang Liu Yiyi and Chen Yudi.

"Close your eyes." Director Xiao's voice became softer after lying down.

"Pay attention to the rhythm of breathing." Director Xiao's voice became softer and more relaxed.

"Inhale...exhale...inhale...exhale...exhale..."

When all the attention was on breathing, Zhao Bai'an felt the cool air entering the nasal cavity one by one, and she even seemed to see the airflow trajectory when the air was inhaled.

"The environment we are in is very safe... very safe... no one will bother..."

"Focus on the tip of your nose...feel yourself condense...concentrate...into a little spot of light on the tip of your nose..."

A group of small orange light spots appeared in Zhao Bai'an's closed vision.

"You feel that your whole body has become transparent. Now you are this small light spot... being sucked into the transparent body... everything is so transparent again, you enter from the nasal cavity... and then enter the body In the blood..."

"As the blood flows, it swims through the whole body..."

After Zhao Bai'an entered his body, he first went up to the top of his head.Scalp, eyeballs, cheeks, mouth... As she goes down, her perspective of observing the outside world is constantly changing.

"While traveling, you found some filth in your body. You collected these filth while swimming, and then gathered into another black mass in your hands."

"All the way down...down...and finally came to the bottom of the foot. You bring that black mass together and come out from the bottom of the foot."

Zhao Bai'an floated directly above her entire body, looking down at herself. Although her body became transparent, the flow of blood and the connection of meridians still existed.

"Okay. Now let's go back to the forehead area again, enter our body, and get back the main feeling of our body..."

It's so light, as if the impurities in my body have really been completely removed.

The whole person is fluttering.

"Now, I feel like I'm lying on a piece of grass...slowly stand up and look at the empty grass, do you smell the fragrance of green grass?"

"Not far from the grassland, I saw the place I yearn for, the place I like..."

The hut in the forest on Red Heart Island appeared in front of Zhao Bai'an, and she slowly approached it. She knew that Mr. Rabbit was drinking tea behind the hut, and wondered if the Cheshire dog would be waiting for her in the cabin?

"Pa-ta," when Zhao Bai'an's hand was about to push open the wooden door, a crisp sound interrupted her thoughts.

The wooden house disappeared in front of her eyes in an instant.

it's wired.

what is this sound?

Zhao Bai'an opened his eyes and sat up cross-legged, trying not to make any noise.

Huh?What about Chen Yudi?

There were only six people left in the dance room that originally had seven people.The crisp sound just now was probably the sound of the door of the dance room closing.

Maybe he just went to the bathroom.

But the meditation was interrupted, and Zhao Bai'an had no intention of continuing.

Director Xiao's voice became louder again.Maybe he never lowered the volume.It was only after Zhao Bai'an successfully entered his thoughts that she automatically turned down his volume, and it became weaker and weaker.

Except for Director Xiao, who kept spitting out words and sentences.The other five seem to be immersed in their favorite world.

Wang Yichuan opened his arms, and his whole body spread out in a big font.

There was a smile on Yang Liuyiyi's face, Zhao Bai'an seemed to be able to predict what she was thinking now.

But Huang Han frowned slightly, Zhao Bai'an didn't know what kind of picture she saw.

Zhao Bai'an just sat cross-legged and observed them. 10 minutes passed like this, but Chen Yudi still didn't come back.

After thinking about it, she quietly got up and opened the door of the dance room carefully.

The sound of "Pa-ta--" came out again, obviously it was a very small sound, she didn't know why she could hear it so clearly at that time.Hope it didn't bother them.

After walking out of the dance room, Zhao Bai'an saw Chen Yudi at a glance.He was lying on the window sill by the corridor, looking at the lake.

Zhao Bai'an originally thought that he was just going to go to the toilet, and he was too embarrassed to disturb them by making noise, so he waited outside all the time.

But when she got close to him, the slightly depressed atmosphere made her feel that this was not the case.He should have been jumping here and going far away, but never left.

"Hey, what's the matter? Magician classmate."

Zhao Bai'an's voice interrupted Chen Yudi's frowning.His originally serious expression suddenly became normal again.

"Ah, it's okay, just come out to get some air, I think it's a bit too stuffy inside."

"Is that so?" Hearing this, he felt that he was not telling the truth. There were only seven people in such a big dance room, how could it be boring.

"Do you not like this kind of training camp?" Zhao Bai'an continued to ask.

"Ah, no, if I don't like it, I won't come to participate." Chen Yudi shook his head slightly.

"Em... so the problem lies in this imagination training, or to put it bluntly, it is meditation?"

"Ah, maybe it is..." Chen Yudi squinted his eyes, still looking forward, "I used to take this kind of meditation training for a while..."

"Eh? Is it a passive meditation training like today?" Zhao Bai'an felt a little surprised.

"Yeah..." Chen Yudi smiled wryly, "So if I do a similar amount of meditation today... I don't really like it."

"So I came out to get some air." He continued to look at the lake in the distance.

Usually after meditation, one can feel that the body and mind have been purified, just like what Zhao Bai'an felt just now, and the whole person will feel very relaxed.

Also, people who meditate regularly have a larger surface area of ​​the cerebral cortex and thicker gray matter than those who never meditate.So by meditating people can even make themselves have a better memory and learn things faster.Psychologically, you can also eliminate all kinds of negative emotions to eliminate stress and anxiety.So as to get a relaxed and happy feeling.

Therefore, generally speaking, meditation is a beneficial and harmless thing. It is not painful, and sometimes it may even be extremely pleasant.

Many people actively meditate on their own every day.

but……

Chen Yudi felt that this was something that made him feel uncomfortable...

For him, this is a passive training...

Zhao Bai'an thought she should have understood why.

"In fact, sometimes, looking at the lake... or just looking at the distant sky for a while, you can also get some relaxation."

"Ah, yeah..."

"Will you continue to participate in the event later?"

"Of course, I just came out to get some air." Chen Yudi replied casually.

　Why do fellow magicians find meditation uncomfortable and painful?I will mention it later, but it may take several volumes.

　　Thanks for reading~

　　

　

(End of this chapter)