Pick up a beautiful CEO as his wife

Complete?Everyone looked confused, wondering why Yang Bingbing said that!

Seeing everyone's dumbfounded expressions, Qin Yu said coldly: "Yang Bingbing, do a hundred push-ups! This time, you have to achieve excellence!"

"Yes!" Yang Bingbing took a deep breath and practiced silently.

Nani?What did the chief instructor say?A hundred push-ups?Even better?You know, Yang Bingbing insisted on that weird action for 10 minutes just now!

Let alone 10 minutes, even if they persisted for 1 minute, they were so tired that they sat down on the ground and haven't recovered yet!How poor Yang Bingbing's physical condition is, you can know it after thinking about it!

Under such circumstances, how could the chief instructor make such a request?

Zhang Chao didn't care if the chief instructor would be unhappy, and persuaded: "Chief instructor, you can't do it, people will die! If there are casualties due to excessive training, our Nanjian may be banned! I advise..."

Before he finished speaking, he was interrupted roughly by Qin Yu; "One hundred push-ups, the timer starts!"

Yang Bingbing fell to the ground neatly, did push-ups with one hand with her left hand, one-handed push-ups with her right hand, two-handed push-ups, jumped up, clapped her hands behind her back, and then did two-handed push-ups!

Yang Bingbing's movements were like flowing water, and she didn't feel tired at all!Under the nourishment of true energy, Yang Bingbing felt that her mental state couldn't be better!Physical strength is also very sufficient!

In the blink of an eye, Yang Bingbing did ten push-ups!

This time, everyone was shocked!What's the situation!Yang Bingbing is an unbeatable female Xiaoqiang!The more violent, the stronger!He really deserves to be the master instructor's apprentice!

This is a madman who cultivated a perverted rhythm!

Thirty, fifty, ninety... one hundred.

After finishing a hundred push-ups, Yang Bingbing was refreshed. Under the warmth of her true energy, the muscles all over her body became warmer, and her fatigue was relieved a lot.

"Report to the instructor, the task has been successfully completed!" Yang Bingbing's tone revealed excitement, this time she was talking about successfully completing the task, not barely completing the task.

Qin Yu also smiled: "That's right, seven minutes and 47 seconds! Full marks."

Seven minutes and 47 seconds?This data shocked a drop of eyeball!I wipe!It took Yang Bingbing nearly 10 minutes to complete a hundred push-ups just now, how did he improve so much in the blink of an eye?

Could it be that it was the action just now?

Zhang Chao looked at Qin Yu with fiery eyes and asked, "Chief instructor, why did Yang Bingbing suddenly improve so much? Is it because of the action just now?"

Qin Yu smiled and watched Yang Bingbing remain silent. Yang Bingbing understood Qin Yu's intentions and said in a deep voice, "It's because of the action just now! After persisting for 10 minutes, a heat flow appeared in my body! This heat flow My physical strength and endurance have been greatly improved!"

heat flow?All the team members stared wide-eyed, including Guo Wei!Guo Wei also practiced kung fu, but even with the help of kung fu, his physical strength and endurance did not improve much!

After all, Guo Wei's Guo family does not belong to the Gu Wu family, and what he practices is only ordinary prefecture-level skills!Ground-level exercises can't restore muscle strength, and can't improve endurance.

Legend has it that exercises above the heavenly level can restore muscle strength and improve endurance!

It can be seen that the movement taught by Qin Yu is very inconspicuous. Perhaps, this movement is a way of practicing heavenly skills?

It has to be said that Guo Wei's thinking is still very quick. The movement taught by Qin Yu was seen in the murals of the Stark family's underground palace.

It was only after Qin Yu practiced these movements that his strength increased greatly, and with his rampage, he became famous as the god of death!

Thinking of this possibility, Guo Wei got up with a bang!With a frenzied look on his face, he performed the actions just now. Even though his tired eyes were shining with gold, even if he was on the verge of falling, Guo Wei persisted!

With a plop, Guo Wei fell to the ground!

But soon, Guo Wei struggled to stand up again!

Seeing Guo Wei working so hard, everyone was moved!Without Qin Yu's instructions, one by one struggled to stand up from the ground, and at the same time performed the movements taught by Qin Yu.

"Chief instructor, will this movement really change after 10 minutes?"

"Yes! If your movements are standard, after 10 minutes, you will have stepped into the ranks of warriors." Qin Yu said lightly, and closed his eyes to rest.

After receiving Qin Yu's affirmative reply, the five instructors also performed the same action one after another.

Zhang Zhaoxing is a master of Heaven and Human Realm, his feeling comes very quickly, although the amount of heat flow generated is not very large, but the quality is much stronger!

Zhang Zhaoxing understood that the movement taught by Qin Yu was definitely not a copycat!It was deduced from the top skills!

If all the true energy in his body becomes this new energy, his strength will definitely increase greatly, and he may become invincible at the same level.

……

It was originally a celebration banquet for the new chief instructor, but Qin Yu left directly, and the prepared celebration banquet could not be wasted, so Zhao Muchen simply led the generals to eat wildly.

While eating, Zhao Muchen's adjutant walked over quickly and whispered something in his ear.

The corners of Zhao Muchen's mouth kept twitching, I'll go, Longshou, do you want to be so awesome?Grab things as soon as you take office!No, I have to pretend to be drunk, I don't know anything!

"Then, I'm not drunk! Don't help me, I won't sleep!" Although Zhao Muchen said so, he firmly grabbed the adjutant's arm.

Zhao Muchen's adjutant understood what he meant, and quickly supported him to leave.

……

As soon as Zhao Muchen left, the atmosphere became even more enthusiastic. Everyone was drinking and drinking. Soon, many generals got drunk and began to speak some jokes with their tongues.

I don't know why, Guo Donglin's food tastes wrong, I don't know what kind of tricks Qin Yu will make?

Just when Guo Donglin was fidgeting, his adjutant finally appeared and whispered something in his ear.

Pfft... Guo Donglin almost vomited the wine in his mouth!What the hell?Didn't Nan Jian go to the Ministry of Military Supplies for training?But the quilt you received?

Fuck!I didn't expect that the surname Qin would pretend to be a good person so hypocritically!no!He must not be allowed to gain a firm foothold in Nanjian.

How to do?How to do?

Just when Guo Donglin couldn't figure out why, with a whoosh, the door of the banquet hall was pushed open, and five or six big soldiers rushed in.

All the generals looked over with dissatisfied eyes, seeing clearly the armbands on the arms of the chief soldier, the dissatisfaction on the faces of the generals dissipated a lot.

This is Qilian!Even ordinary soldiers have a bright future!Even if it is a cooking soldier!

"What's the matter with your Seventh Company? Why are you so unruly?" Chief of Staff Chen doesn't care whether you are the Seventh Company or not, you still need to be educated.

"Chief of Staff Chen, you have to decide for us! Nan Jian has gone too far! While the main force of our Seventh Company is not there, he rushed into the equipment warehouse of our Seventh Company and took away all our heavy-duty equipment!"