Pick up a beautiful CEO as his wife

Zhang Chao's expression became very exciting, oh my god, the chief instructor is too dark-hearted, right?Not only cheated Qilian, but also cheated his own people!Without his help, how could Nanjian compete against Qilian?

You know, the company commander of the seventh company is a master of heaven and man!If you withdraw from the seventh company, you can be directly promoted to major general!

Zhang Chao smiled wryly and said: "Chief instructor, without your help, we would definitely not be the opponents of the Seventh Company! The commander of the Seventh Company is a master of Heaven and Human Realm!

If the equipment we snatched by Nan Jian is snatched back before it is warmed up, our Nan Jian will lose all face!Of course, it doesn't matter if our Nan Jian loses all his face, you can't! "

Qin Yu said in a deep voice: "Don't worry, the commander of the seventh company will not participate in the competition for equipment. He will play a game of chess with me. Who can win the game depends on you! Do you have the confidence to defeat the seventh company?"

"Yes..." The voice was sparse. Over the years, Nanjian has been suppressed by Qilian enough, even they themselves don't believe in themselves!

"This is your first mission! Keep the equipment you grabbed! I will make a week-long bet with Qilian. Within seven days, we will compete seven times, and the winner will be eligible to use the weight-bearing equipment.

One week later, those who can keep the weight-bearing equipment, congratulations, you have been admitted as formal students by Nanjian, but, one week later, those who can’t keep the equipment, sorry, you have been eliminated!Nanjian doesn't accept trash!

have you understood? "

"Understood!" This time, the players' voices were louder.

"I'm not kidding! Didn't you have enough to eat? Did you hear that?"

"I heard it!" The spirits of the team members finally recovered.

Qin Yu's voice was very serious, and all the team members shuddered at the same time!Except for Yang Bingbing, Zhou Feng and a few with particularly strong military qualities, most of the team members are very heavy-hearted!

Especially the elites of the Los Angeles Military District, they fought against the Seventh Company many times, and were crushed every time. Although they often blackmailed the Seventh Company in private, the team members admired the Seventh Company's military quality.

Seeing the expressions on the faces of the team members, Qin Yu smiled: "I am your chief instructor, of course I will not cheat you! As long as you have confidence and are willing to endure hardships, I will have a way to make you greatly improved in a short period of time. Improve military quality!"

Swish!All the students looked at Qin Yu at the same time. In their minds, Qin Yu is like a god. If Qin Yu is willing to teach them two hands, they will be awesome!

"Chief instructor, do you want to teach us inner skills?" Zhang Chao's eyes were shining, and he agreed to be the instructor just to give Guo Donglin face, but now, Zhang Chao's eyes are shining, he is a little lucky to be Nan Jian instructor!

"Inner strength method? Zhang Chao, you are overthinking! Do you think the inner strength method is so easy to practice? What I taught you is the method of body training! This method of body training is the secret of the Stark family. , I made some improvements, suitable for ordinary people to practice, everyone follow me!"

Stark family?Yang Bingbing's pupils shrank!Isn't that one of the four underground families in Europe?Standing for thousands of years and not falling down!

Qin Yu took a very weird pose, which even yoga lovers may not be able to do.

The students did it awkwardly, only Yang Bingbing and Zhou Feng did it smoothly, and everyone else was staggering!

"What kind of movement is this? Obviously it feels normal, but my legs feel sore!"

"The chief instructor is not playing with us, is he? This action is so ugly!"

"It's not that this movement is ugly, it's that you are so ugly. Look at Senior Sister Yang and Senior Sister Zhou. How graceful are their movements? How stretched are they?"

……

Qin Yu was very satisfied with Yang Bingbing and Zhou Feng's performance, he never expected that Yang Bingbing could make this move smoothly.

"It's good, you two! Hold on to this action for 10 minutes!" Qin Yu walked up to Yang Bingbing and Zhou Feng, and said in a deep voice.

"Yes!" Yang Bingbing and Zhou Feng stood firmly and remained still. Even though their calves were spinning and their bodies were trembling, the two women gritted their teeth and persisted.

Seeing the stubbornness of the two girls, most of the students couldn't bear it. Chief instructor, are you embarrassing the two girls?In case you force these two team flowers away, what will be our motivation for training in the future?

However, the team members didn't dare to say these words, so they could only stick their necks one by one, trying hard to complete the movements taught by Qin Yu.

These players are all elites, and they didn't get used to it at first, but soon, they got used to the movements prescribed by Qin Yu, but they couldn't hold on for a long time, at most they could hold on for 1 minute.

Plop, plop, the team members fell to the ground one after another.The worst one was Guo Wei, because at the beginning he did fifty push-ups, but he couldn't hold on for even ten seconds, lying on the ground like a dead dog jumping, panting continuously.

After persisting for 5 minutes, Zhou Feng staggered, his eyes darkened, and he almost fainted. Qin Yu hurried forward, supported Zhou Feng, raised his hand and pinched Zhou Feng's Renzhong acupoint, and Zhou Feng faintly woke up .

"Instructor, I have let you down."

"You did a good job, keep working hard, I believe you can complete this movement in three days."

"Promise to complete the task!" Zhou Feng respected a military salute.

Everyone looked at Yang Bingbing, because in the entire training ground, only Yang Bingbing was still persisting, and she had persisted for 8 minutes!

Yang Bingbing's whole body seemed to be fished out of the water, her whole body was sore, and all the cells in her body exuded exhaustion!

But Yang Bingbing did not give up, she knew that the instructor would not harm her!The instructor may seem strict, but he is actually very warm.

After 9 minutes, Yang Bingbing's limit was reached, and her body began to shake slightly.

The faces of all the students and instructors were filled with unbearable expressions. They couldn't hold on for even one minute, but Yang Bingbing was able to hold on for nine minutes!

Everyone prayed secretly in their hearts, don't Bingbing fall down!

Yang Bingbing felt that her consciousness had become a little fuzzy, and her whole body didn't seem to be her own!But Yang Bingbing did not give up, she still gritted her teeth and persisted!The gums almost bleed from the bite!

Seeing Yang Bingbing shaking non-stop, Zhang Chao said in an unbearable tone: "Chief Instructor, Yang Bingbing will not be able to hold on anymore, and something will happen if this continues."

"Talky." Qin Yu glanced at Zhang Chao lightly, but Zhang Chao didn't dare to speak, and closed his mouth.

Everyone felt that Qin Yu was a little unreasonable, how could he abuse a girl like this?right!It is abuse!

Yang Bingbing's eyes were shining with gold, his head was buzzing, and he almost lost consciousness!Only 1 minute left is like 10 years, and there is no end in sight!

Suddenly, Yang Bingbing's spirits lifted!When the body reached its limit, the movements taught by Qin Yu finally worked!

Yang Bingbing's meridians suddenly produced thin streams of heat, and these streams of heat quickly gathered in the dantian, circling non-stop in the dantian, forming a small cyclone!

The small cyclone spun rapidly and finally planted at the bottom of the dantian.

boom!As soon as the dantian was formed, Yang Bingbing's body erupted with an extremely tyrannical aura, and the exhaustion and pain just now disappeared!

Yang Bingbing's eyes are incomparably gorgeous!She knew that she had become a real warrior!Embark on the road of the strong!

"Thank you, instructor, for your success!" Yang Bingbing was so excited that she bowed decisively to Qin Yu.