Xuanhuan: So I am the ancestor of all weapons

Helping Xu Xu to train all the time, Ye Fan's own progress will inevitably fall behind.

"No wonder, those who have achieved high positions don't like to accept apprentices, and they really have no skills."

After sending Xu Xu away with great difficulty, Ye Fan was finally able to calm down and practice hard.

"Om~"

The miraculous vibration comes from the right arm, which is the avenue of self-healing inner breath of the "Indigo Grip".

The power of healing nourishes the whole body and makes his tired body heal instantly.

Looking at his intact body, Ye Fan was surprised to find that the physical exhaustion, muscle tearing and soreness caused by the previous exercise had all dissipated into nothingness!

In this way, wouldn't it be possible for a healing powerhouse to train and grow indefinitely? "

With this in mind, Ye Fan immediately began to practice.

First of all, it is handstand push-ups, which can effectively improve the strength of the shoulders and back, and improve the power of punching. At the same time, the activity of the shoulders can also improve the cardiopulmonary function and strengthen the overall strength.

However, after all, it is the Profound Sky Continent, nourished by spiritual energy, and his physical fitness is far stronger than in his previous life, so on this basis, he can only carry heavy loads.

Ye Fan immediately blessed himself with ups and downs, so Ye Fan instantly learned the thousand-jin pendant, and his weight increased by a thousand catties.

"Hey~ If this Dao of Ups and Downs can be used in Blue Star in the previous life, I'm afraid I can earn a lot of money. After all, it is a skill that can control weight. It doesn't cost much to use it for those rich women."

But in this Profound Sky Continent, it is so tasteless.

However, the strength of the ability depends on the person who uses it.

Using this bottom-level avenue as a heavy pendant, as a means of body training, is probably unprecedented.

"25, 26..."

Under the oppression of the ups and downs of the Dao, Ye Fan weighs more than a thousand catties?If the ground hadn't been blessed and guarded by Ye Fan with formations, I'm afraid it would have been unable to bear such a weight, and it would have collapsed.

However, because of this, Ye Fan's body training effect has been significantly improved.

Every time he raised his hands, he could reach the limit of his muscle strength. His shoulders were sore and swollen, and his trapezius and latissimus dorsi trembled slightly, which was the feeling of full blood.

Ye Fan's muscle strength reached its limit after only completing twenty or so.

"Five more!"

he took a deep breath,
The shoulders and forearms trembled, and the severe pain of tearing meridians climbed up the back of the head, as if even the brain was about to melt.

"three"

"two"

"one!"

"Whoo~"

Enduring the severe pain, Ye Fan finally finished the last one.

He immediately released the blessing of the ups and downs of the Dao, and the huge pressure suddenly dissipated

Lost the mountain of oppression.The reaction force of the muscles made Ye Fan bounce off the ground suddenly, his body was as light as a swallow.

After a somersault, Ye Fan landed steadily.

However, Ye Fan's body was trembling, and soreness also came from his shoulders and forearms, which was proof that the muscles had been effectively torn.

Practice at one breath inside, and chain muscles, bones and skin outside.

Both must be grasped, and neither hand shall be loosened.

"Very good, that's it, you have to wait ten seconds."

Ye Fan murmured, trying to calm his breathing.

A trace of healing power is transmitted from the glove "Indigo Grip", flowing through the limbs and bones, and the feeling of numbness, warmth and itching travels in the meridians, which is the feeling of the torn muscles being healed.

"happy!"

Ye Fan made a sound in relief.

"Power, actually swims in the body!"

The muscles repaired after being torn are far stronger than the original ones in both strength and toughness. Along with the numb and itchy touch, unparalleled strength also rises from the depths of the flesh, wrapping the meridians and bones.

This feeling is really wonderful!
However, Ye Fan quickly recovered from the feeling of refreshment. How can he relax before the body training is over?

"This process must be repeated at least a hundred times!"

Ye Fan has set goals for himself. Only when a person has a goal can his inner motivation be truly stimulated.

Second Group!
Ye Fan once again blessed himself with ups and downs.

……

"five four three two one!"

Ye Fan pushed himself to the limit again, and the feeling of severe pain and tearing rose again, and along with the blood flowing back from the handstand, it rushed to his head like a tide.

"Drink!~"

Ye Fan roared hysterically, relying on the burst of breath in his chest, he finally persisted until the end of the last one.

"Boom boom boom!"

The muscles trembled loudly, and the strength of the chest cavity resonated. Ye Fan's entire chest cavity began to vibrate, as if a volcano was about to erupt!
"What a superb power this is! This is the second ultimate tear, and it has been improved so much!"

Ye Fan's heart was shocked, and at the same time, he was a little hairy.

Such a simple practice method can be used by anyone who is proficient in healing power. If this method is spread, wouldn't the whole world become masters?

Unexpectedly, the strongest homeowner in the Profound Sky Continent is actually a nanny.

With mixed feelings in his heart, Ye Fan finally recovered from the shock of his mind. After the 10-second period passed, Ye Fan recovered as before.

"Very good, the third group!"

Ye Fan stood on his head with a somersault, sweating profusely again.

……

In the distance, there is a blue-tiled roof somewhere.

Diankong lay on the pillow with his hands on the pillow, leisurely lying on the blue tiles of the roof, with the corner of his eyes on the courtyard.

Above the courtyard, a man with a shirtless upper body and perfect muscular lines was exercising his body over and over again like torture.

This person is Ye Fan!
And Diankong was lying on the roof, and had been peeping for a long time.

Originally, he wanted to give some guidance to this student who had already graduated from the teacher.

But unexpectedly, the more you look at it, the more frightened you become!

"It turns out that this is the so-called superior exercise."

Diankong couldn't help murmuring, repeating what Ye Fan said at the beginning.

Even he, who has a solid and perfect cultivation base, can't help feeling deeply moved.

"Ye Shaoxia, you can really surprise me all the time."

Sitting on the roof, Diankong intends to continue watching like this.

However, the more he looked back, Diankong's heart beat wildly at that moment.

"How is this possible?"

Dian Kong's eyes widened, and his body, which was lying down comfortably, suddenly moved up.

"How can his healing power be infinitely healing?"

Dian Kong almost roared out.

The more delicate the structure, the more difficult it is to repair it. This simple and easy-to-understand truth can be understood by even the most stupid and weak people in the Profound Sky Continent.

If the human body can be repaired infinitely without limit, then even the weakest healer can become the supreme and powerful being.

The human body, of course, has limits!

Just like the demons transformed by the demonic blood, their bodies have been tempered and tempered, and they are following Ye Fan's path of tearing and repairing.

Correspondingly, their body repair is even more difficult.

The relatively advanced demons can't even be repaired by ordinary healing methods. Once they are in their hands, they must be soaked in demonic blood and supplemented by secret methods to be cured.

Moreover, even if the repaired body will become stronger, there is a limit to this strength. As the strength gets closer to the bottleneck, the increase will be smaller.

However, Ye Fan broke this rule!

Every time he healed, he was quick and complete!