Xuanhuan: So I am the ancestor of all weapons

Xu Xu's eyes twinkled with stars: "Ye Shaoxia is really hardworking. Seeing how proficient he is, it must be like this every day. Practice makes perfect."

"I'm not talented, so I can only fly first." Ye Fan told the truth, even with a system, he still made progress slowly. In such a troubled world, he must work harder.

Xu Xu looked around the room full of equipment, but he was puzzled: "I knew Ye Shaoxia had made a lot of achievements in forging, but the finished products that can be forged are often difficult to understand. Dare I ask, this room is full..."

"Equipment." Ye Fan continued.

"Full room, equipment?" Xu Xu raised his eyebrows, his face even more puzzled.

"That's right, it's the equipment for cultivation." Ye Fan had already arranged the equipment.

Although the principle of Ye Fan's forged equipment is the same as that of Blue Star in his previous life, the Profound Sky Continent is a spiritual world after all, and the overall level of cultivation is much higher than that of Blue Star.

So some things should adapt to the development accordingly.

For example, if the sandbags used for boxing training were used by the original Blue Star standard, seventy to eighty kilograms, I am afraid that any weak woman could fly away with a single finger.

At the same time, if the leather is used as the outer cover of the sandbag according to Blue Star's standards, it will naturally not be able to withstand the practitioner's fist.

Therefore, Ye Fan switched to filling with "solid sand" known for its density, and then synthesized the outer skin with a variety of tough materials.

His sandbags are divided into twelve positions, corresponding to the twelve small realms from Guanyuan to Lingtai, and each small realm is one.

Twelve sandbags were made based on the standard of withstanding the strongest blow from the ceiling powerhouse in this realm.

Dumbbells, barbells, bench presses and other equipment are also graded according to the standard, and they are arranged according to the gear positions, and are marked with words for easy identification.

As for why not be a stall above Fengfujing, the answer is simple.

Because it can't be done.

Even though his real strength could take down the strong in the Fengfu Realm, he didn't rely on brute force.

As for how strong the all-out attack of a strong man in the Fengfu realm is, he has no idea at all, so he can only shelve this problem for the time being.

"How on earth are these used for cultivation?" Xu Xu had already felt itchy.

Of course Ye Fan could see her impatience: "Why don't you be the first tester?"

Xu Xu's eyes suddenly brightened like stars: "Happy to help."

……

Since the weight of the equipment is tailored according to the ceiling of each realm, the weight is on the heavier side.

This is extremely undesirable from a fitness point of view.

Because overweight equipment will lead to non-standard movements, various leverages will not be able to effectively stimulate the core body.

The correct way is to exercise with equipment that is lighter than your own strength, complete every movement standardly, not greedy for too much, not aggressive, this is the most effective behavior.

However, how could Ye Fan be stumped by this question?
The sixteenth floor of the Avenue of Water - ups and downs.

This is the avenue of the bottom of the water, controlling the buoyancy of the water.

It is also the only avenue for Ye Fan to bless many equipment.

Wrap the water-attribute aura on the equipment, and manipulate the buoyancy of the water through the avenue to precisely control the weight of the equipment.

At the same time, part of the spiritual power is injected into the device, and the knob structure is connected so that the user can adjust the weight by himself.

At this moment, Xu Xu was lying on his back on the bench press machine, with non-slip powder on his hands, trying to push the weight on his chest.

"Strength training is not for weight comparisons, but for self-improvement."

Ye Fan repeatedly emphasized that the purpose is to let Xu Xu do every movement in place.

"Coach, I understand." Xu Xu gritted his teeth, his expression gradually grim.

After getting acquainted with each other, Xu Xu quickly adapted to Ye Fan's "hometown dialect", and the word "coach" was indeed easy to understand, Xu Xu liked it very much.

And Ye Fan was at the side, his eyes fell on Xu Xu's shoulders.

As expected of the succubus in the past, this snow-like skin, combined with the sweaty sweat all over his body, and his panting appearance are indeed a bit tempting.

However, Ye Fan prided himself on being a gentleman, so naturally there was no disturbance in his heart.

The reason why he stared at Xu Xu's arm was to observe her exertion.

Once there is leverage, he will adjust the weight of the equipment to maximize the exercise effect.

"Hey~hey~" Xu Xu continued to jerk and jerk, and he did twenty of them in one go.

Her arms trembled, and even her waist trembled for a while, and finally she couldn't bear it anymore, and put it down with a bang.

"Ah~ I can't do it~ People have become very strange." Xu Xu gasped, his chest heaved violently, but his voice was charming.

"That's right, take a 30-second break and take the next set." Ye Fan didn't change his face.

"Come again?" Xu Xumei's eyes widened, and then she began to act coquettishly, "No, no, if you continue to practice, her hands will become thicker than her legs."

"How is it possible." Ye Fan still wanted to reason, but he also knew it was useless.

The truth can only be said when the other party is willing to listen.

Otherwise, it won't help to talk about it.

However, Ye Fan had worked many jobs in his previous life, and having been a tutor for two years, he still has some experience.

So he walked towards Xu Xu and sat behind her head.

"Come on, let me help you."

He took Xu Xu's hand and placed it on the handle of the instrument. His hand was dry and stable, while Xu Xu's was soft and smooth.

"Ye, Ye Shaoxia."

In front of him, Xu Xu's face turned red like a drop of blood, like a ripe peach.

Her eyelids were lowered, but the corners of her eyes were peeking upwards. Ye Fan knew that she was looking at him.

However, Ye Fan always remembers his mission.

——The leader of the Water Dance Sect and an upright fitness trainer.

Now in troubled times, it is by no means the time for children to love each other.

He raised the corners of his mouth slightly, showing a straight smile.

"Relax, follow my movements and exert force slowly."

"Okay." As if feeling Ye Fan's determination, Xu Xu's eyes gradually brightened, and her slender arms suddenly burst out with great strength, lifting the bench press barbell high.

"That's right, work harder." Ye Fan exerted a little force on his hands, keeping a slow movement track, so that the targeted muscles could be trained more effectively.

"I actually felt my arms warm up! The flow of spiritual power has also become smoother!" Xu Xu was amazed, with surprise in his eyes, "It turns out that the feeling of body training is so wonderful!"

"exactly!"

……

I don't know how long it has passed, and I don't know how many positions I changed.

In front of her, Xu Xu was exhausted and out of breath. With Ye Fan's help, she finally completed the spinning training.

It is also the last training of the day.

In order to assist her, Ye Fan sat behind her.

"Finally!..." Xu Xu raised his arms high, happily like a child who got candy.

She relaxed completely, and her body fell back sharply.

Of course Ye Fan was also happy for her, and he was thinking of complimenting her, but who would have thought that the blessings that filled his heart were suppressed by her unexpected retreat.

As soon as the arms warmed up, the warm and fragrant nephrite was already in the arms.

Ye Fan's whole body tensed up suddenly. Is this development too fast?

But Xu Xu in her arms didn't seem to notice it, and her face was full of happiness: "I really hope that I can live a lifetime like this."