Six Paths Cultivation Chat Group
052 Zhuge Qingyun Talks Confucianism (Science Popularization Chapter)
After Fakong's class, Qin Shushu took a elixir, and at the same time, Fakong combed the veins of his head. Zhuge Qingyun could also see that Qin Shushu's current condition couldn't be better!
Otherwise, why would he keep laughing non-stop with a lewd expression on his face?
You know, what Fakong told him just now was all about the things in the Buddhist sect. It seems that there is no joke in it, and his smile is very cheap. Zhuge Qingyun really wanted to step on his face now.
"I think your condition is almost recovered now, so let me explain Confucianism to you!"
"Oh, okay."
Before Qin Shushu had time to fully enjoy the 10 minutes between classes and Fakong's intoxicating massage techniques, he had no choice but to re-invest in his studies.
Zhuge Qingyun has been in the academy for many years, and often guides the disciples of the academy to study, so he is not unfamiliar with the three-foot platform.
The moment he stood on the podium, it was as if he had returned to his home field, and his temperament changed drastically. He was sacred and noble, and he really lived up to the name of Songyang Academy scholar.
"Everything in the world has its source, and there is no ideology and culture that pops out of a stone. They all have their origin and evolution process, including many modern thoughts. He also has an origin."
"Chinese civilization has a long history. Confucianism originated from Confucius, but it did not begin with Confucius. Confucianism is rich in thought. Confucian thought of benevolence, righteousness, propriety, wisdom, sage, forgiveness, loyalty, filial piety, and fraternity. Compared with the theory of elements, the ancients developed There are three virtues, five elements, six virtues and other virtues. Confucius and Mencius talked about sages, and Dong Zhongshu changed it to Xinduan."
"Benevolence is the theoretical core of Confucian thought system. It is the highest ideal and standard of Confucian social politics, ethics and morality. It also reflects his philosophical views and has a profound influence on later generations. Benevolence is the core of Confucian thought. The original point is the core of the core of Confucianism."
"Benevolence is reflected in educational thought and practice. There is no distinction between teaching and learning. In the Spring and Autumn Period, learning was in the government. Confucius first opened private schools. Disciples can come to be taught regardless of their background. Benevolence is reflected in politics. It emphasizes the rule of virtue. The basic spiritual essence of governance is universal love for all and generosity for all.”
"Loving others is the essence and basic content of benevolence, and this kind of loving is extending oneself to others, expanding from kissing to the general public."
"Righteousness refers to propriety, that is, behaviors are in line with propriety. Righteousness is the moral principle for judging people's thoughts and behaviors. Many people today talk about morality in morality, and righteousness in righteousness."
"Li is the political and ethical category of Confucianism. In the long-term historical development, as the moral norms and living standards of the Chinese feudal society, it has played an important role in the cultivation of the spiritual quality of the Chinese nation. Knowledge of books and principles has a great impact on a person's appearance and temperament. had a very significant impact.”
"Wisdom and knowledge" refers to the basic category of human epistemology and ethics. It refers to knowing, understanding, insights, knowledge, intelligence, wisdom, etc. The connotation mainly involves the nature of knowledge, the source of knowledge, the content of knowledge, the effect of knowledge, etc. aspect. Regarding the nature of knowing, it is a kind of knowledge of human behavior norms.”
"Faith refers to the attitude of being honest and not deceitful in dealing with people and doing things. It is one of the five constants of Confucianism. Faith is a must-have character for a sage. Anyone who is true in speech and behavior can gain the trust of others. As the saying goes, a gentleman is magnanimous, and a villain is sympathetic. If you are a person without faith, how can you be magnanimous?"
"Loyalty is to build up others if you want to stand up for yourself, and to reach others if you want to achieve yourself. The so-called loyalty to others is to be loyal."
"Filial piety is the foundation of benevolence. Filial piety is not limited to the support of parents, but should focus on respecting parents and elders. If there is a lack of filial piety, supporting parents is regarded as raising dogs, which is a great rebellion and unfilial piety."
"Tibet refers to the respect and love for the elder brother. Talking about Confucianism must talk about Confucius and Mencius, but in fact, Confucianism has a long history, as early as the inheritance of Yao, Shun, and Yu, it all talked about the middle way. Shun was right. After Confucius knew the way of heaven, the way of authenticity, and the way of humanity, and formed the thought of the three talents, he began to talk about nature and the way of heaven, so that high-level disciples like Zi Gong felt that they were not very knowledgeable and could not be heard. , which means they don’t understand.”
"We have the powerful book "Five Elements" of the Simeng School, which divides virtue into five elements according to the theory of elements and five elements. Holy refers to the ability to understand the way of heaven and humanity."
When talking about this, Zhuge Qingyun's eyes showed admiration.
The five keys of the cave left by Confucianism's recent soaring power are benevolence, righteousness, propriety, wisdom, and sage. Obviously, they must be the disciples or even the founders of the Simeng school, right?
"As for explaining Confucianism, I really don't need to make a long speech. Because you are half-Confucian, it is easy to understand Confucianism. What I want to tell you is that if you want to practice Confucian exercises as quickly as possible, you must do To establish one's heart with the heaven and earth, one's life with the livelihood of the people, and to shape one's body with benevolence, righteousness, propriety, wisdom, sageness, forgiveness, loyalty, filial piety, and fraternity."
Literally speaking, the exercise of Haoran Zhengqi Jue is a method for cultivating the righteousness of a gentleman. , loyalty, filial piety, fraternity and other points of view."
"I will explain it to you in the most superficial words. Just like the qigong practiced by the men in the Jianghu, what cannot be touched does not mean superstition. There may be magical power in it. Haoran Zhengqijue is like this. Through you To achieve different states of mind, and cooperate with exercises can stimulate the potential energy in the body."
"Through the stimulation of body energy, step by step attract the spiritual energy between the heavens and the earth into the body. Of course, we still have to start from how to lay the foundation in the early stage. Now, I will use my spiritual knowledge to teach you the awe-inspiring righteousness, you Remember it carefully."
The reason why Zhuge Qingyun used his spiritual consciousness to teach the exercises was because the Haoran Zhengqi Jue belonged to the Confucian exercises, and many of his comprehensions were obtained through his own long-term practice. Such precious experiences must not let others Listen to it.
As for the other person, of course it refers to the monk Fakong who is very obtrusive by his side.
Then Qin Shushu heard the message from Zhuge Qingyun in his mind.
"First of all, I will tell you the basics of cultivation, the main points and functions of meditation. Meditation is also called cross-legged sitting and silent sitting. Whether it is Buddhism, Taoism, or Confucianism, all three schools will use this method to practice."
"In Buddhism, meditation, meditation and cross-legged sitting have the same function. Cross-legged sitting can be divided into natural, single-legged and double-legged. It was first developed from the scattered sitting and kneeling sitting of the ancients. Meditation can not only nourish the body and prolong life , and can open up wisdom and increase wisdom, so the ancients highly respected it."
"At the beginning of learning the Tao, one must sit peacefully and keep one's mind in peace, leave the world and live in nothingness, and not hold on to anything. When one enters nothingness, one's heart is in harmony with the Tao. Things are natural and things are not annoying, and the body is self-sufficient with nothing to do. The body is empty and the body is self-closing. , lonely and speechless."
"If you have cultivated your body and eat well, you are forbidden to sit alone with your mouth touching, your teeth facing each other, your eyes are not looking at evil looks, and your ears are not listening to obscene sounds. Cleanse your mind and worry, and forget about the environment. All karma and audio, outside imagination can't enter, Can't think of it inside. Don't think about it, everything will be forgotten."
"When you can reach this state while meditating, it means that your kung fu has been completed. Because the mind and body parts are relaxed during meditation, it is very easy to enter the state of tranquility. Only when you enter the state of extreme tranquility, let Our senses in all aspects are all reduced to the minimum, so that we can be the fastest when practicing exercises. There is a saying that people can be empty and do nothing, not wanting to be in the Tao, and the Tao returns to itself. This is exactly the truth.”
Zhuge Qingyun made a sample, and then asked Qin Shushu to follow suit.
"Come, come, meditate according to my method. Then understand the mental formula I told you."
"Seqidui, close the door."
"To the extreme of emptiness, to keep quiet."
"Empty your mind and fill your belly."
"The person who is determined by the husband is the extreme of being out of the common world, the foundation of the Tao, the success of practicing tranquility, and the end of holding peace."
"Sitting and lying in the center of all dynamics, the heart is like Mount Tai, neither clouds nor swaying, the four doors, eyes, ears, mouth, and nose are broken, and the outside scene is not allowed in. But if there is the slightest dynamic nostalgia, it is not called silent sitting. The method of seeking Tao, Tranquility is the foundation, the mind is clear, and one with the Tao.”
Zhuge Qingyun's posture in meditation follows the principle of the tiger crouching on the dragon's plate and Zhu Fei Xuanchui. If someone who knows some Fengshui will understand at this moment, this is the same as the best posture in Fengshui. This posture can reach the purpose of reaching the ground.
The so-called tiger crouching on the dragon pan generally gathers anger and anger, and the left leg is placed on top of the right leg. This is beneficial to absorb the anger of the green dragon and strengthen the body. To gather the murderous energy of the white tiger, the right leg is often placed on top of the left leg. This is beneficial to gather the murderous energy. If you want to attack the disease with fire intent or eliminate the focus of the disease, you often use this method.
Zhu Fei Xuan Chui, Zhu Wei Mingtang, the best position to sit in front of meditation is wider than the back. When meditating, the light source is best to be directly in front. For example, at home, it should face the window or balcony. It is best to have a wall behind. If there is a window, don’t be empty. If there is a light source, it will look like there is no support behind, which is not conducive to gathering Qi. Unless some special exercises require to gather some special Qi, otherwise the most traditional method is to proceed in this way.
While Zhuge Qingyun was meditating, he used words to let Qin Shushu adjust himself.
"The back must be straight. Usually, when the chest is raised, the body is curved. The chest should be slightly closed, the head should be slightly lowered, and the head should not be raised. According to the experience of the sages, the general requirement for this posture is to look at the nose. , three points form a line from the nose to the heart.”
"Yes, just like me, the whole posture should be kept close to a straight line, which is the best. According to this posture, when meditating, it is like forming a feng shui aura of a human body with the body and legs. If the external If there is a corresponding situation in the general environment, cultivation will be more effective with half the effort."
"In the direction of meditation, the fixed direction should be divided into dryness and dampness. If it is dry, it is suitable to face north. If it is wet, it is suitable to face south. If the heart is not stable, it is suitable to face south to get air. If the kidneys are not healthy, it is suitable to face. Gas collection from the west, those with poor liver should focus on gas collection from the east, those with bad lungs should focus on gas collection from the west, and those with poor spleen and stomach should focus on gas collection from all four directions.”
"If after practicing for a period of time, the body has adjusted better, and you need to pay more attention to the cultivation of mana and spirituality, you should be more sensitive in choosing the direction at this moment. When meditating, lower your head slightly, and the middle of the top of your head should be in the direction of the North Star in the sky. Confirm direction."
"After the posture adjustment is completed, the hands should be waved lightly, and the palms should be slowly swung like snakes. When you can feel a slightly swollen air feeling in your hands, stretch your hands flat and put your palms up on your knees. The posture adjustment is over. In the whole posture, you must grasp the two points of relaxation and breathiness."
Seeing that Qin Shushu has learned meditation well, Zhuge Qing has already begun to further explain other essentials of meditation to him.
"There are two aspects of breathing in meditation, civil and martial. Wen is to inhale slowly and exhale slowly, which is very helpful for health preservation. Wu is to inhale and exhale quickly and shortly. Wu Qi is often used in kung fu. When the breath is exerted, it can burst out great power in a very short distance, such as Wing Chun's Cun Jin, which can burst out very strong power in a short distance of a few inches, it belongs to a kind of exercise. Method."
"Although everyone can breathe, there are skills to breathe better. Most of the meditation practice still uses Wen Qi, and only use Wu Qi in some special situations. Therefore, the general requirement of meditation is breathing. It is required to be long, slow, slow, and long, but you cannot hold your breath."
"Generally, the breath of breathing is relatively short. After inhaling and then exhaling, you need to inhale more. When inhaling, don't rush and try not to make a sound. The main points are the same as what Zhuangzi said in the study , Do not listen with both ears, try your best to listen to the breath, and the breath should be as silent as possible. Repeatedly practicing this method can quickly focus your attention in a short time. If you practice this skill for a long time, you will find it surprising People will become smarter. When they encounter work, they will see things very thoroughly. Things that once seemed messy will become orderly. Humans are wiser."
"When you first start to meditate, you may not be able to calm down. It is really difficult for you to let go of all thoughts and think about nothing."
"There is a method in Haoran Zhengqi Jue to meditate. After closing your eyes, you can imagine some bubbles in your mind. If thoughts will appear, it means that the water is not still, and it will continue to be quieter. Let it fend for itself, like water The bubbles appear and then disappear naturally. This requires some mentality to cooperate. To practice this method well, the most common thing is to observe the natural occurrence and disappearance of nature. When everything is clear that it is natural, thoughts appear and then it will also Disappear, as long as you don't think about it, don't fetter these thoughts, you will slowly calm down."
"How did you listen to the Dharma Door I just talked about?"
"Qin Shushu? Are you asleep, or in meditation!?"
Zhuge Qingyun's consciousness did not receive any response, and he suddenly felt that Qin Shushu in front of him seemed to be a pool of still water, and he had completely entered into a trance, and Qin Shushu didn't listen to his words anymore!
At this moment, no matter whether it was Zhuge Qingyun or Fakong, they all stood up suddenly, and their eyes were completely filled with shock when they looked at Qin Shushu!
"Take one breath into samadhi, and the mind wanders outside. If you don't see it yourself, it's hard to believe! My Buddha is merciful! I will definitely take him into the Buddhist gate, Amitabha!"
"Wizards... geniuses! Little monk, without my consent, Zhuge Qingyun, I want to blind your heart!"
For the first time, Qin Shushu, who was shocked by the two most outstanding young talents in Confucianism and Shaolin, was in samadhi for the first time!
Otherwise, why would he keep laughing non-stop with a lewd expression on his face?
You know, what Fakong told him just now was all about the things in the Buddhist sect. It seems that there is no joke in it, and his smile is very cheap. Zhuge Qingyun really wanted to step on his face now.
"I think your condition is almost recovered now, so let me explain Confucianism to you!"
"Oh, okay."
Before Qin Shushu had time to fully enjoy the 10 minutes between classes and Fakong's intoxicating massage techniques, he had no choice but to re-invest in his studies.
Zhuge Qingyun has been in the academy for many years, and often guides the disciples of the academy to study, so he is not unfamiliar with the three-foot platform.
The moment he stood on the podium, it was as if he had returned to his home field, and his temperament changed drastically. He was sacred and noble, and he really lived up to the name of Songyang Academy scholar.
"Everything in the world has its source, and there is no ideology and culture that pops out of a stone. They all have their origin and evolution process, including many modern thoughts. He also has an origin."
"Chinese civilization has a long history. Confucianism originated from Confucius, but it did not begin with Confucius. Confucianism is rich in thought. Confucian thought of benevolence, righteousness, propriety, wisdom, sage, forgiveness, loyalty, filial piety, and fraternity. Compared with the theory of elements, the ancients developed There are three virtues, five elements, six virtues and other virtues. Confucius and Mencius talked about sages, and Dong Zhongshu changed it to Xinduan."
"Benevolence is the theoretical core of Confucian thought system. It is the highest ideal and standard of Confucian social politics, ethics and morality. It also reflects his philosophical views and has a profound influence on later generations. Benevolence is the core of Confucian thought. The original point is the core of the core of Confucianism."
"Benevolence is reflected in educational thought and practice. There is no distinction between teaching and learning. In the Spring and Autumn Period, learning was in the government. Confucius first opened private schools. Disciples can come to be taught regardless of their background. Benevolence is reflected in politics. It emphasizes the rule of virtue. The basic spiritual essence of governance is universal love for all and generosity for all.”
"Loving others is the essence and basic content of benevolence, and this kind of loving is extending oneself to others, expanding from kissing to the general public."
"Righteousness refers to propriety, that is, behaviors are in line with propriety. Righteousness is the moral principle for judging people's thoughts and behaviors. Many people today talk about morality in morality, and righteousness in righteousness."
"Li is the political and ethical category of Confucianism. In the long-term historical development, as the moral norms and living standards of the Chinese feudal society, it has played an important role in the cultivation of the spiritual quality of the Chinese nation. Knowledge of books and principles has a great impact on a person's appearance and temperament. had a very significant impact.”
"Wisdom and knowledge" refers to the basic category of human epistemology and ethics. It refers to knowing, understanding, insights, knowledge, intelligence, wisdom, etc. The connotation mainly involves the nature of knowledge, the source of knowledge, the content of knowledge, the effect of knowledge, etc. aspect. Regarding the nature of knowing, it is a kind of knowledge of human behavior norms.”
"Faith refers to the attitude of being honest and not deceitful in dealing with people and doing things. It is one of the five constants of Confucianism. Faith is a must-have character for a sage. Anyone who is true in speech and behavior can gain the trust of others. As the saying goes, a gentleman is magnanimous, and a villain is sympathetic. If you are a person without faith, how can you be magnanimous?"
"Loyalty is to build up others if you want to stand up for yourself, and to reach others if you want to achieve yourself. The so-called loyalty to others is to be loyal."
"Filial piety is the foundation of benevolence. Filial piety is not limited to the support of parents, but should focus on respecting parents and elders. If there is a lack of filial piety, supporting parents is regarded as raising dogs, which is a great rebellion and unfilial piety."
"Tibet refers to the respect and love for the elder brother. Talking about Confucianism must talk about Confucius and Mencius, but in fact, Confucianism has a long history, as early as the inheritance of Yao, Shun, and Yu, it all talked about the middle way. Shun was right. After Confucius knew the way of heaven, the way of authenticity, and the way of humanity, and formed the thought of the three talents, he began to talk about nature and the way of heaven, so that high-level disciples like Zi Gong felt that they were not very knowledgeable and could not be heard. , which means they don’t understand.”
"We have the powerful book "Five Elements" of the Simeng School, which divides virtue into five elements according to the theory of elements and five elements. Holy refers to the ability to understand the way of heaven and humanity."
When talking about this, Zhuge Qingyun's eyes showed admiration.
The five keys of the cave left by Confucianism's recent soaring power are benevolence, righteousness, propriety, wisdom, and sage. Obviously, they must be the disciples or even the founders of the Simeng school, right?
"As for explaining Confucianism, I really don't need to make a long speech. Because you are half-Confucian, it is easy to understand Confucianism. What I want to tell you is that if you want to practice Confucian exercises as quickly as possible, you must do To establish one's heart with the heaven and earth, one's life with the livelihood of the people, and to shape one's body with benevolence, righteousness, propriety, wisdom, sageness, forgiveness, loyalty, filial piety, and fraternity."
Literally speaking, the exercise of Haoran Zhengqi Jue is a method for cultivating the righteousness of a gentleman. , loyalty, filial piety, fraternity and other points of view."
"I will explain it to you in the most superficial words. Just like the qigong practiced by the men in the Jianghu, what cannot be touched does not mean superstition. There may be magical power in it. Haoran Zhengqijue is like this. Through you To achieve different states of mind, and cooperate with exercises can stimulate the potential energy in the body."
"Through the stimulation of body energy, step by step attract the spiritual energy between the heavens and the earth into the body. Of course, we still have to start from how to lay the foundation in the early stage. Now, I will use my spiritual knowledge to teach you the awe-inspiring righteousness, you Remember it carefully."
The reason why Zhuge Qingyun used his spiritual consciousness to teach the exercises was because the Haoran Zhengqi Jue belonged to the Confucian exercises, and many of his comprehensions were obtained through his own long-term practice. Such precious experiences must not let others Listen to it.
As for the other person, of course it refers to the monk Fakong who is very obtrusive by his side.
Then Qin Shushu heard the message from Zhuge Qingyun in his mind.
"First of all, I will tell you the basics of cultivation, the main points and functions of meditation. Meditation is also called cross-legged sitting and silent sitting. Whether it is Buddhism, Taoism, or Confucianism, all three schools will use this method to practice."
"In Buddhism, meditation, meditation and cross-legged sitting have the same function. Cross-legged sitting can be divided into natural, single-legged and double-legged. It was first developed from the scattered sitting and kneeling sitting of the ancients. Meditation can not only nourish the body and prolong life , and can open up wisdom and increase wisdom, so the ancients highly respected it."
"At the beginning of learning the Tao, one must sit peacefully and keep one's mind in peace, leave the world and live in nothingness, and not hold on to anything. When one enters nothingness, one's heart is in harmony with the Tao. Things are natural and things are not annoying, and the body is self-sufficient with nothing to do. The body is empty and the body is self-closing. , lonely and speechless."
"If you have cultivated your body and eat well, you are forbidden to sit alone with your mouth touching, your teeth facing each other, your eyes are not looking at evil looks, and your ears are not listening to obscene sounds. Cleanse your mind and worry, and forget about the environment. All karma and audio, outside imagination can't enter, Can't think of it inside. Don't think about it, everything will be forgotten."
"When you can reach this state while meditating, it means that your kung fu has been completed. Because the mind and body parts are relaxed during meditation, it is very easy to enter the state of tranquility. Only when you enter the state of extreme tranquility, let Our senses in all aspects are all reduced to the minimum, so that we can be the fastest when practicing exercises. There is a saying that people can be empty and do nothing, not wanting to be in the Tao, and the Tao returns to itself. This is exactly the truth.”
Zhuge Qingyun made a sample, and then asked Qin Shushu to follow suit.
"Come, come, meditate according to my method. Then understand the mental formula I told you."
"Seqidui, close the door."
"To the extreme of emptiness, to keep quiet."
"Empty your mind and fill your belly."
"The person who is determined by the husband is the extreme of being out of the common world, the foundation of the Tao, the success of practicing tranquility, and the end of holding peace."
"Sitting and lying in the center of all dynamics, the heart is like Mount Tai, neither clouds nor swaying, the four doors, eyes, ears, mouth, and nose are broken, and the outside scene is not allowed in. But if there is the slightest dynamic nostalgia, it is not called silent sitting. The method of seeking Tao, Tranquility is the foundation, the mind is clear, and one with the Tao.”
Zhuge Qingyun's posture in meditation follows the principle of the tiger crouching on the dragon's plate and Zhu Fei Xuanchui. If someone who knows some Fengshui will understand at this moment, this is the same as the best posture in Fengshui. This posture can reach the purpose of reaching the ground.
The so-called tiger crouching on the dragon pan generally gathers anger and anger, and the left leg is placed on top of the right leg. This is beneficial to absorb the anger of the green dragon and strengthen the body. To gather the murderous energy of the white tiger, the right leg is often placed on top of the left leg. This is beneficial to gather the murderous energy. If you want to attack the disease with fire intent or eliminate the focus of the disease, you often use this method.
Zhu Fei Xuan Chui, Zhu Wei Mingtang, the best position to sit in front of meditation is wider than the back. When meditating, the light source is best to be directly in front. For example, at home, it should face the window or balcony. It is best to have a wall behind. If there is a window, don’t be empty. If there is a light source, it will look like there is no support behind, which is not conducive to gathering Qi. Unless some special exercises require to gather some special Qi, otherwise the most traditional method is to proceed in this way.
While Zhuge Qingyun was meditating, he used words to let Qin Shushu adjust himself.
"The back must be straight. Usually, when the chest is raised, the body is curved. The chest should be slightly closed, the head should be slightly lowered, and the head should not be raised. According to the experience of the sages, the general requirement for this posture is to look at the nose. , three points form a line from the nose to the heart.”
"Yes, just like me, the whole posture should be kept close to a straight line, which is the best. According to this posture, when meditating, it is like forming a feng shui aura of a human body with the body and legs. If the external If there is a corresponding situation in the general environment, cultivation will be more effective with half the effort."
"In the direction of meditation, the fixed direction should be divided into dryness and dampness. If it is dry, it is suitable to face north. If it is wet, it is suitable to face south. If the heart is not stable, it is suitable to face south to get air. If the kidneys are not healthy, it is suitable to face. Gas collection from the west, those with poor liver should focus on gas collection from the east, those with bad lungs should focus on gas collection from the west, and those with poor spleen and stomach should focus on gas collection from all four directions.”
"If after practicing for a period of time, the body has adjusted better, and you need to pay more attention to the cultivation of mana and spirituality, you should be more sensitive in choosing the direction at this moment. When meditating, lower your head slightly, and the middle of the top of your head should be in the direction of the North Star in the sky. Confirm direction."
"After the posture adjustment is completed, the hands should be waved lightly, and the palms should be slowly swung like snakes. When you can feel a slightly swollen air feeling in your hands, stretch your hands flat and put your palms up on your knees. The posture adjustment is over. In the whole posture, you must grasp the two points of relaxation and breathiness."
Seeing that Qin Shushu has learned meditation well, Zhuge Qing has already begun to further explain other essentials of meditation to him.
"There are two aspects of breathing in meditation, civil and martial. Wen is to inhale slowly and exhale slowly, which is very helpful for health preservation. Wu is to inhale and exhale quickly and shortly. Wu Qi is often used in kung fu. When the breath is exerted, it can burst out great power in a very short distance, such as Wing Chun's Cun Jin, which can burst out very strong power in a short distance of a few inches, it belongs to a kind of exercise. Method."
"Although everyone can breathe, there are skills to breathe better. Most of the meditation practice still uses Wen Qi, and only use Wu Qi in some special situations. Therefore, the general requirement of meditation is breathing. It is required to be long, slow, slow, and long, but you cannot hold your breath."
"Generally, the breath of breathing is relatively short. After inhaling and then exhaling, you need to inhale more. When inhaling, don't rush and try not to make a sound. The main points are the same as what Zhuangzi said in the study , Do not listen with both ears, try your best to listen to the breath, and the breath should be as silent as possible. Repeatedly practicing this method can quickly focus your attention in a short time. If you practice this skill for a long time, you will find it surprising People will become smarter. When they encounter work, they will see things very thoroughly. Things that once seemed messy will become orderly. Humans are wiser."
"When you first start to meditate, you may not be able to calm down. It is really difficult for you to let go of all thoughts and think about nothing."
"There is a method in Haoran Zhengqi Jue to meditate. After closing your eyes, you can imagine some bubbles in your mind. If thoughts will appear, it means that the water is not still, and it will continue to be quieter. Let it fend for itself, like water The bubbles appear and then disappear naturally. This requires some mentality to cooperate. To practice this method well, the most common thing is to observe the natural occurrence and disappearance of nature. When everything is clear that it is natural, thoughts appear and then it will also Disappear, as long as you don't think about it, don't fetter these thoughts, you will slowly calm down."
"How did you listen to the Dharma Door I just talked about?"
"Qin Shushu? Are you asleep, or in meditation!?"
Zhuge Qingyun's consciousness did not receive any response, and he suddenly felt that Qin Shushu in front of him seemed to be a pool of still water, and he had completely entered into a trance, and Qin Shushu didn't listen to his words anymore!
At this moment, no matter whether it was Zhuge Qingyun or Fakong, they all stood up suddenly, and their eyes were completely filled with shock when they looked at Qin Shushu!
"Take one breath into samadhi, and the mind wanders outside. If you don't see it yourself, it's hard to believe! My Buddha is merciful! I will definitely take him into the Buddhist gate, Amitabha!"
"Wizards... geniuses! Little monk, without my consent, Zhuge Qingyun, I want to blind your heart!"
For the first time, Qin Shushu, who was shocked by the two most outstanding young talents in Confucianism and Shaolin, was in samadhi for the first time!
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American comics: The man is in DC, starting to copy Superman!
Chapter 82 13 hours ago -
Chat group: Start with Spring stuff, live in Shizuka Hiratsuka's house
Chapter 200 13 hours ago -
Genshin Impact: Popularizing Elves, I Became the Third Throne
Chapter 205 13 hours ago -
Star Railway: Digging through Beloberg at the beginning
Chapter 216 13 hours ago