crescent crescent

Tian Chong came out of my arms and looked into my eyes: "Sanggong, you don't know if you haven't practiced before. You may practice for two days and your body will not be able to bear the load. Do you know that? Physical exercise is not only about willpower That's enough! Do you understand? I, Tian Chong, will be yours for the rest of my life, and no one can separate me from you, even my mother and I, do you understand?"

I looked up at the ceiling, pursed my mouth unconsciously, and a burst of hot tears flowed out instantly. Tian Chong's words directly stimulated my lacrimal glands. I really want to listen to Tian Chong's words and ask her to help me solve this huge trouble what?

I seemed to be talking to myself, or to Tian Chong: "Auntie is so strong, will you succeed? Even if you succeed, will Auntie recognize me from the bottom of her heart? Chonger, I don't want to leave a way out for myself. I want you to support me, I need your support!"

Tian Chong stared at me for a long, long time, and then gently asked me: "Decided?" I nodded firmly!
"Okay, go buy now! Then listen to my arrangement. If you can't bear it, you have to tell me, you must tell me, if something goes wrong with you, how can you stay with me? Right?"

Tian Chong's words were so gentle that I even had the illusion that I was about to go to the battlefield, and Tian Chong was saying his final farewell to me.Looking at her concerned eyes, I smiled and nodded!
That day we called our cousin and drove us to buy several kinds of sandbags: leggings, arms, waist, shoulders, and back.Of course, not at the same time.

In the end, I bought a pair of iron shoes for me, a pair of 10 kg, because my feet are too small, only size 39, I found several, and finally I can only buy a pair of women's shoes, but the appearance of this kind of shoes is not suitable for men and women. Not obvious, I just make do with it.

My cousin also helped me choose high protein, egg white liquid, and bought me a lot of vitamins and creatine and other medicines like health care products. My cousin said that half of fitness depends on exercise and half depends on food.

Really gain knowledge, industry and industry are all knowledge!I've been shopping all night, and I've got everything I need.

My cousin said, he ran with me in the morning and asked Tian Chong to supervise me in the evening!I said I could do it alone, but they were still worried. They were afraid that I would strain my muscles during the exercise and would ask me to adjust my breathing, so I had no choice but to comply.

In the second half of June, I used my spare time in advance to integrate exercise into my life.I understand the reason why the stupid bird flies first.When I was helping Tian Chong make up lessons, I used this principle to ask her, and now it's my turn.

At first, I had the idea of ​​giving it a try and put as much weight on my body as possible, but my body had reached the point of exhaustion at the end of the day.

No way, under the anger of Sister Tian Chong, I only chose two pieces, leggings and iron shoes.1000 meters every morning, my cousin also taught me Zama step, luck.

At 2000 meters in the evening, Tian Chong taught me how to regulate my breathing during exercise.To be honest, this amount of exercise is already the limit of my physical fitness!

The magical object of the body is interesting. If you don’t practice it, you won’t know it. If you practice it, you won’t be able to stop. It will be addictive!At first it was tired and painful, where is the pain?My whole body hurts!Literally, my neck hurts!
Maybe someone will think I'm funny, then I can't help it, I really hurt!But I didn't ask Tian Chong, because I was afraid she would be worried, and I didn't tell her later, because I was afraid she would beat me.Don't think that I am afraid of women because I feel sorry for women, and it really hurts for Tian Chong to beat someone hard!And I'm really scared too!
After a week, the pain gradually disappeared, and I felt full of strength all over my body.Then I secretly added sandbags, on the waist and arms.

Because these two places are not easy to be found, clothes can completely cover them, and at this time my daily load has reached 35 kilograms.Iron shoes: 10kg, leggings: 10kg, waist tie: 10kg, arm tie 5kg.