Winger King

Early in the morning, Sun Yu walked out of the door in a long sportswear.

A cool breeze blew, and Sun Yu shivered with his neck shrunk.

After traveling through summer, it was already late autumn in a blink of an eye. It was better to lie at home and feel comfortable.

In two lives, these four months were undoubtedly the most hardworking time for Sun Yu.

Although I have never seen Amsterdam at four in the morning, I often see it at five thirty.

The temperature in the Netherlands will not be below zero in the coldest winter, but because the territorial waters are very humid, magic attacks are used in winter, which is very similar to southern cities in China.

But the difference is that Amsterdam has started heating in November, so the magic damage is much smaller.

On the way to the training base, Sun Yu saw many long-distance running enthusiasts wearing fluorescent clothes and running on the roadside.

In 2014, there were many people running in Amsterdam at five in the morning. People who ran at this time were very elite in both figure and pace.

I heard from Sun's father that among the mass elite marathon runners in the Netherlands, the number of female runners is very close to that of male runners.

For example, among the large group of people who broke three times, there is probably one female runner among five or six people.

Sun Yu asked his father whether it was difficult to break three times in a marathon. His father said that as long as men have no major physical problems, they can basically run from the age of 40.

Female runners are slightly weaker innately, and the road from entry to elite is relatively bumpy. They need to train their leg strength and core strength a little more.

But it is not absolute. Many Dutch women are over 1.7 meters tall and have long-term exercise habits since childhood. Such body conditions are no obstacles for amateur runners.

Anyway, Sun Yu knew in his previous life that Robben did not break three times in the marathon, but Enrique was older than him and ran in three hours.

The car was driving on a road with few vehicles, and there were sparse passers-by and a quiet city on the side of the road.

An event of the original body suddenly emerged in Sun Yu's mind.

It must be said that the original body was really a very stubborn person.

A week after the original body turned sixteen, the father and son had a quarrel over training.

Dad Sun said that since he wanted to be a professional player, he should go all out, otherwise it would be a waste of time.

The original body retorted loudly: "You understand again! Why should I listen to you?"

"If you really can't hold it in, tell your truth to Sun Ming, he will keep nodding, and say "good leader" when it's over!"

Dad Sun was furious: "What qualifications do you have to question your brother? As a youth training player of a professional club, your physical fitness and willpower are not as good as his, what are you crazy about!"

"Don't talk about him, can you run a half marathon faster than me?"

The original body roared loudly: "You two come together, whoever loses is a grandson!"

Dad Sun was so angry that he raised his hand and slapped him, but was cut off by the original body with a hand knife halfway.

Dad Sun was so angry that he trembled, pointed at the original body with a trembling hand and shouted: "I will prove with my actions that you are a waste!"

On the streets of Amsterdam on the weekend, as the starting gun sounded, the father and son who bought the sponsorship quota rushed out of the starting point.

The father-son game unfolded on a marathon track, and finally reached a climax when the original body, whose legs were cramped, was surpassed by Sun Dad, who snorted coldly, and Sun Ming, who looked back frequently.

The original body retched and knocked away the water cup handed by the eldest brother, rushed across the finish line with an extremely heroic twitching posture, and finally lay on the finish line.

Sun Dad and the eldest brother half-dragged and half-dragged the original body to the side of the road. Sun Dad asked the eldest brother to get sports drinks for the original body, and then said in a calm tone: "You can't not work hard and still want to embrace all the good things in this world."

The original body said with a look of dissatisfaction: "Did you give me a choice?"

The father and son said one thing after another, and they both wanted to be the last person to speak.

It was not until the staff hung the second and third place number plates on the necks of the father and son that the two stopped arguing and followed the staff to the podium in a daze.

Sun Yu remembered that it was a small-scale half-marathon competition. The first place was a little black boy. The father and son were angry and surpassed many single-row passers-by along the way.

On the way home, Sun Ming held two pairs of jogging shoes awarded by the organizing committee in his arms...

After the marathon ended that day, only the eldest brother Sun Ming ran to the company after dinner.

At the age of 47, Sun's father created his own half-marathon PB of 1 hour and 12 minutes.

After the "memories", Sun Yu in the car smiled helplessly: "A pair of stubborn guys."

So since Sun Yu traveled through time and gradually turned himself from a rebellious teenager into a training maniac, Sun's father almost obeyed his ideas.

If you want a physiotherapy cabin, there is a physiotherapy cabin, if you want a training cabin, there is a training cabin.Ji Company seems to be able to do it.

......

On the training ground, Bergkamp found Sun Yu during a break in the off-ball training session: "I don't know if you have found a problem. When you don't have the ball, you always like to move under the attention of the defensive players."

"Once such a situation is formed, you must first solve the defensive player in front of you, and then you will usher in the central defender's defense."

"Such a run will make you the focus of the entire court. Such a situation will be the first to encounter a tactical foul by the defensive player when counterattacking."

Speaking of this, Bergkamp took out the tactical board, marked the positions of the offensive and defensive players with red and black round suction cups, and then kept moving the suction cups to demonstrate to Sun Yu.

"You need to move to the blind spot of the defender's vision, so that he can't take care of both sides."

"Once the defender focuses on others, you can use the first-mover advantage to start before him immediately."

"With your explosiveness and speed, most players can't catch up with you."

"In addition, when the left back assists, you often stand further to the left, which will cause position overlap."

"At this time, you can choose to move behind the opponent's right back, so that our left back will play the role of a winger, and we will have an extra attacking point in the opponent's penalty area."

"You should have seen Cristiano's performance in the play-off against Sweden. Two of his three goals were scored by running on the blind side."

"Why do some people have to pass two or three defensive players to score, while others have to pass two or three defensive players to score. Some people can always score easy goals. "

"It's not because the latter are lucky, but because they made very smart running choices before scoring. "

"After you become the focus of the entire Eredivisie, you will become the focus of the opponent in every game, and your goal is to make yourself dispensable on the field, and then suddenly appear in the position where the opponent least wants to appear. "

"We don't expect you to find a suitable position immediately in the next game, but we can use tactics to make you appear in the vacant position. "

"Frank and I both think you will become a crucial player in the rest of the season."

"Come on! Kid!"

"Learn to be invisible on the field, and then score goals when you suddenly appear!"

Sun Yu nodded while drinking water, and he tried to grasp every detail emphasized by Bergkamp.

With the favor of the famous coach and the guidance of the football master, he must seize the time to improve and leave a strong and colorful mark in the history of Ajax.

Even if it is only one season, it is his own era!