Ultimate Intelligence
Chapter 23 Bodybuilding
In the early morning, on the balcony of the apartment, Du Cheng, who had put on a sports suit, was standing quietly. Although he had only slept for less than four hours, Du Cheng was still very energetic.
Du Cheng, there are many types in the field of body, but in general, it can be divided into three categories. These three categories are skills, strength and speed. These three categories have their own advantages. The skills category includes The eighteen types of weapons and all martial arts including fists and feet, so skills such as skills require a long period of training to be successful, while the training of strength and speed is very simple, and it can be achieved in a short period of time. to make.
In front of Du Cheng, Xin'er gave a rough introduction to Du Cheng while pointing to the various categories in the field of body.
Xin'er, what's the difference between these three categories, if three people practice different categories, who will be stronger in the end? Du Cheng asked after thinking for a while.
The three major categories have their own advantages, but whether individually or as a whole, the skills category has an absolute advantage, while the two categories of strength and speed are similar. Xin'er replied objectively.
Hearing Xin'er say this, Du Cheng thought for a while in his heart, and after a full ten seconds, Du Cheng said in his heart: Xin'er, then I choose to study the two categories of strength and speed, As for the category of skills, it's not too late to start practicing after I have achieved a small level of strength and speed.
The reason why Du Cheng chose this was because Du Cheng could use Xin'er's defensive counterattack mode for the time being in the category of skills. As long as his own speed and strength were improved, the power of the defensive counterattack mode would also increase accordingly. Therefore, Du Cheng For the time being, there is no need to learn the skills category.
OK.
Xin'er nodded, and then sorted out the categories on the screen. Then, the details of the two categories of strength and speed appeared in front of Du Cheng's eyes.
The training methods for the two categories of strength and speed are very simple. Strength is mainly based on body training, while speed is mainly based on pseudo-gravity space. Xin'er pointed to the detailed classification and explained to Du Cheng. : Physical training can exercise every part of the body, and can make every muscle of the body full of explosive power, while pseudo-gravity space is to achieve an effect close to gravity space through the control of nerves, in the way of gravity boost speed.
Xin'er, how do you know what level of speed and strength you have achieved? Du Cheng asked after thinking about it.
It's simple, Miss Ben has already prepared it.
Xin'er smiled triumphantly, two sets of digital dramas appeared on the screen in front of Du Cheng, and Xin'er pointed to the number of dramas and continued, If we set the upper limit of strength and speed at 1000, then, A normal person's strength and degrees are between 80 and 100, and some people who are trained for strength and speed can reach between 120 and 150, just like those weightlifters and sprinters.
Hearing Xin'er say this, Du Cheng suddenly asked curiously, What about mine?
You, dear master, aren't you afraid of Xin'er hitting you? Xin'er asked with a smile.
It doesn't matter, tell me, I'm mentally prepared. Du Cheng knew that his number of dramas was definitely not high, but it was also expected, there was nothing that could not be beaten.
Well, there are two groups of your digital dramas, one is before the redevelopment of the brain, and the other is now, the difference is quite big. Xin'er's body and Du Cheng's body are integrated into one Of course, she knew exactly how Du Cheng's situation was. Soon, Xin'er pointed to the two sets of digital dramas that had just appeared and said to Du Cheng: Before your brain is developed again, your power is only 70, and The speed is only 30, there is still a big gap from the level of normal people, and now, your strength index remains unchanged, but there is one index that has been greatly improved, that is speed, your current speed is much faster than before It's quadrupled to 120.
Xin'er, what level do you have to reach to be considered a small success? Du Cheng is quite satisfied with Xin'er's answer. Du Cheng can imagine that after his own neural response ability has improved several times, he is quite satisfied with Xin'er's answer. The cure of the lame, the improvement is not too abnormal.
Xin Er changed another set of several dramas and said: Both indexes reaching 300 can be regarded as a small success. The power of 300 can make your punch reach more than 500KG, and the speed of 300 can make you only need 8 You can run a hundred meters in seconds.”
According to my conditions, how long does it take to become a small success? Du Cheng asked directly, already looking forward to it.
If it's just a small success, it will only take three months, but it will become more difficult as you go on. If you want a large success to reach 800 or more, it will take at least 10 years.
After Xin'er paused, she continued, So, as you said, you only need to achieve small success before you can shift your focus to skills.
Well, all right, then let's start now.
Du Cheng nodded. For this, all he wanted was in return, and he never cared about how much he paid.
Then let's start with body training first, and then start practicing in pseudo-gravity space after you are proficient. Xin'er said while guiding the tutorial of body training, Physical training was created in 2980 AD by It was invented by a mysterious scientist according to the specific laws of the human body's muscle structure and organization, which can perform powerful exercises on every muscle of the body, and can improve the strength and explosiveness of the whole body in a short time.
Although Xiner's digital drama library about 2500 years later has an abnormality, this learning plan is the foundation of a smart computer, so this learning plan is not affected by the digital drama library.
Du Cheng looked at the body training tutorial very carefully. The body training was very strange. Many movements completely violated the common sense of the human body. Many of the movements were even more incredible. It looked like a cartilaginous acrobat in Performing all kinds of difficult acrobatics, if it weren't for the incessant sound of joint explosions like firecrackers, Du Cheng might have thought that it was a set of acrobatics rather than physical training.
Soon, in less than three minutes, Du Cheng had already read the entire set of body training techniques, and Du Cheng's evaluation of this set of body training techniques only had three words, that is, difficult, difficult, difficult.
Because Du Cheng's skeleton has been finalized, and the flexibility of his body is completely unable to meet the requirements of body training, there are many movements that are almost impossible for Du Cheng.
So at the first moment, Du Cheng asked Xin'er, Xin'er, are you sure I can practice this?
Don't worry, you can do it. At this stage, you just need to try your best to meet the requirements of every movement of the body training technique. After a few days, you will find that your body will improve in all aspects, including flexibility. , then it will be very simple for you to complete these actions.”
Xin'er was clearly confident and answered with certainty.
Now that Xin'er had assured him, Du Cheng naturally wouldn't doubt anything, and immediately began to practice according to every prescribed movement of the body training technique.
Sure enough, what Du Cheng expected was right, these movements looked difficult, but they were even more difficult to practice.
Although Du Cheng tried his best to complete every movement, it was far from the requirements of body training. After half an hour, Du Cheng tried his best to complete the whole movement. I found that my body was as tired as running a marathon. The most important thing was that the muscles on both sides of each joint in my body seemed to be strained, and it was very painful.
However, Du Cheng did not give up because of this. After a few minutes of rest, Du Cheng got up again and practiced again.
Due to the experience of the first time, the time used by Du Cheng for the second time was slightly shortened, but the pain continued to increase. After resting for nearly half an hour, I got up.
After getting up, Du Cheng had no intention of giving up, and then started to practice for the third time.
In the end, there was only one result. Du Cheng lay on the ground and rested for nearly an hour before he had the strength to get up from the ground.
It's really not that difficult, but the effect seems to be pretty good...
But after three times of practice, Du Cheng already had some feeling. Although his body was very painful, it was not that kind of weak soreness, and Du Cheng could feel every muscle in his body as if it was burning. , it's hot and hot, and even the fists seem to have become more powerful, rather than the usual feeling of some lack of strength.
Again, the fourth time...
Seeing that there were still about two hours before twelve o'clock, Du Cheng gritted his teeth and got up again.
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Ask for tickets, collect. . .
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