I'm just sorry for plagiarism

In the notes, they recorded their various cricket hits during training, and even the game situation on the field was listed in a separate table, which was recorded in another open area.

Looking at it like this, it really has a professional feeling.

In addition to the statistics of these scoring rates.

The bottom line of the note also marked that the two people's stealing and dribbling skills are lacking, and similar reminders are needed for special training in the future.

It's quite careful.

"It's quite detailed."

Spreading out the note in her hand and looking at it casually, Zhou Xiaoting was surprised by this cute-looking freshman.

In fact, when she came here, she also roughly guessed what kind of personality such a freshman basketball manager would have.

I don't have anything to do, I don't know how to learn, and my daily schedule is just to watch handsome guys get by. After all, although this freshman school team is not good at technology, it is good-looking. It is estimated that those who can come to this kind of team to dawdle are probably the The kind of flamboyant who came for Zhou Yuze's handsome face, right?

Just didn't expect it.

Such a skill shown by the other party?

Only then did she vaguely discover it.

own preconceived ideas.

It seems that there is some discrepancy.

This girl is really professional.

"By the way, in fact, Zhou Yuze and the others have been training very seriously recently, but for some reason, there has been no progress in this result."

While talking, the eldest lady seemed to remember something.

Putting down the notebook, he couldn't help but sighed.

After turning around, I took out another document from the schoolbag.

"what is this?"

"This is the result of their three-kilometer run."

The eldest lady replied in this way.

The dense numbers on the information are the time it took for these guys to complete the course one by one.

There are more than ten minutes, there are also twenty minutes, and there are not a few who have not finished running for half an hour.

The results can be described as unsightly.

It seems that I heard that the 1000 meters in school is required to be run in 3 minutes or 4 minutes?If calculations are made based on such grades, then this group of first-year boys may not even have a passing grade.

This is also the heart knot of the young and beautiful team manager.

Chapter 261 260, Coaching Plan

To be honest, this is actually quite normal.

Regardless of the fact that these guys are members of the school basketball team and run around on the playground every day, their physical fitness may not be as good as some guys who don't exercise.

Many boys, including Zhou Yuze, would be exhausted if they ran one kilometer around the playground, let alone three kilometers, and there were not a few of them who quit halfway.

The only thing to say about the physical difference between guys like them who have been running on the court for many years and ordinary people is that their explosive power and running speed are relatively faster.

Well, things about sports involve professional knowledge of kinesiology and nutrition. In fact, the eldest lady doesn't understand this kind of thing thoroughly enough, but she just vaguely analogizes it based on the results of these guys and her own experience in her previous life. That's all.

Well, the family background of the eldest lady in the previous life was not particularly poor, but the monthly pocket money is definitely not comparable to that of the rich second generation like Old Wang. Gritting his teeth, he spent 200 yuan to apply for a gym card in the gymnasium for half a semester.

Well, unlike off-campus gym cards that cost thousands of dollars a year, the on-campus gym is indeed relatively cheap, 200 yuan for half a year, 300 yuan for a whole year, if you can give the boss who is convex and warped Soak in your hands, maybe you don't even need to apply for a card.

For ordinary people, it is estimated that the 200 yuan will be spent, and there is a high probability that they will not care about whether it is worthwhile or whether it is wasted.

But Lixia is poor after all.

The 200 yuan is basically equivalent to her food expenses for half a month.

Naturally, there is some reluctance.

So since that day, she ignored the invitation of her roommate to play games, and went to the gym for training alone.

God marathon, what pectoral muscles and gluteal muscles, anyway, basically all the ones that have something to do with shaping have been done.

Later, a semester passed in a hurry, and in the new semester, the school started to run a 1000-meter race. At first, Li Xia thought that after a whole semester of training, he would surely become a blockbuster.

As a result, I was stunned to find out when the results came out.

Compared with the 5-minute running speed of the previous semester, not only did the score not improve at all this time, it even went back more than ten seconds?

Well, this is really a sad story.

It is also because of this reason that since that moment, the eldest lady has been very clear in her heart that it does not mean that the harder you train, the more your physical fitness will increase in a straight line.

The same is probably true of these freshman teams today.

Although, unlike the eldest lady who only wanted to develop biceps in her previous life to attract her younger sister, she became thinner after training. In addition to strength training, this group of guys also ran about one kilometer every day.

Logically speaking.The grades should rise steadily, right?

As a result, after half a month, the results of this group of guys not only did not improve at all, but also regressed, and even those who could not finish the whole course also had a lot to do.

It really made the eldest miss not understand what went wrong with her.

Are these guys being lazy?Or, there was something wrong with her training method.

It is estimated that the two are somewhat connected. ,

After all, not many members of this freshman school team really wanted to come to the game. Many of them were even Zhou Yuze's classmates, and they came here to join in the fun just to follow in the footsteps of this senior.This kind of mentality is really not professional.

What's more, since the fair-faced girl became the basketball manager, more boys have focused on admiring beauties, so how could they have more thoughts to concentrate on training?

And for Missy.

Although she has seen pigs run in her previous life, she has never eaten pork, so she must not know what the real school team training looks like.

Under the various errors of coming and going, it naturally led to the results of this group of guys' training, which can only be regarded as barely satisfactory, but not perfect.

It is estimated that the reason why the school sent Liu Xiaoting to supervise is also because of this reason?

Compared with laymen, it is easier to find an expert to come over as a coach, and it is easier to achieve results.

"Regressive performance? Let me see... Well, I guess there is a problem with the running posture and training mode, and you haven't eaten training meals, have you?"

Looking at the densely packed handwriting on the notebook, Liu Xiaoting let out a cheerful voice.

"Training meal?"

This statement is somewhat new.

Hearing this, the eldest lady raised her eyebrows curiously.

asked.

"what is that."

"It's a nutritious lunch. In addition to eating rice to supplement energy, chicken breast, tofu skin, and a variety of vitamin and protein supplement drinks are all prepared. Not only that, but also anti-lactic acid training and The nutrition needed for threshold training is also in the lunch! If the body can't even repair the strain, how can it be possible to exercise to achieve the results you want?"

Well, this girl was babbling a lot, and as a layman, the eldest lady really couldn't understand.

A lot of things are the knowledge points of the middle school and high school, and the eldest lady may be able to count them out alone, but when they are connected into a sentence, she still doesn't understand what the little coach is trying to express?

Liu Xiaoting snorted, and seemed to sense that the other party was already in a state of confusion, so she didn't explain much, clapped her hands, and greeted the group of boys who were fighting bullfights.

Zhou Yuze and Hu Na who were attacking and defending back and forth, surrounded by boys who cheered and cheered, and the bustling noise gradually dissipated after this slight slap.

Well-disciplined, maybe this is one of the outstanding qualities of the first-year school team who have been guided by the eldest lady?

"It looks like you've done a good job of pointing these guys out."

Seeing the dark heads standing in a row in front of her, Liu Xiaoting grinned and muttered something behind her.

Immediately afterwards, ignoring the embarrassing gesture of the young lady holding her head, she struttingly taught the boys not far away.

"Now, let's correct the posture of long-distance running!"

"I also looked at it during the training. Your previous running postures were all wrong. First of all, your thighs and chest should be on the same line, your handwriting should be swinging regularly, and you should try to land on your front feet so as not to hurt your knees! Next, it is also very important to control the breathing. It is necessary to achieve a uniform speed without rushing, two steps, one exhalation, two steps and one inhalation! Try to use your tongue against your teeth to reduce the damage of cold air to the lungs. In this way It’s not easy to get upset.”

But instead of being soft and gentle when talking to Li Xia just now, when reprimanding these players, Liu Xiaoting strode forward with a loud voice, and she really has the demeanor of a professional coach in her gestures.

In fact, regarding this guy, the eldest lady in the previous life is not completely unfamiliar.After all, there were many basketball games held in the previous life. Although I seldom touched the ball when I was in college, I could occasionally hear those famous basketball games through the school TV or other boys muttering. First name of the contest member.

This Liu Xiaoting is one of them.

It is said that he is famous and well-established, and his strength is unfathomable, and he has indeed reached the provincial level.Unlike Liu Zhimiao's paper tiger, she even has a place in the provincial and municipal teams.Although he is only an alternate player, it is already extremely honorable for a child of this age.

As an art college, the Academy of Performing Arts must be very different from those sports schools. It seems that there is no one else except Liu Xiaoting who can reach such a high level on such a platform, right?

Well, regarding the handling of these magical horse running postures and the practice of breathing of the magical horse, as a layman, the young lady's eyes are smeared, and she can't catch the blind.

She didn't know, so in the previous training, she definitely wouldn't mention similar things.And when this group of boys came into contact with this kind of professional knowledge for the first time, doubts appeared on their confident faces.

Probably because there are too many knowledge points to keep in mind for locks?It will be a little bit out of rhythm for a while.

"Can this thing work..."

Even the little boy expressed some doubts. After all, this knowledge sounds quite scientific, but why does it always feel so unnecessary?

It's just running, breathing, they have lived on this planet for more than [-] years, if they don't even know these things, isn't it a bit too much.

"You won't know until you try."

The beautiful senior sister laughed cheerfully, crossed her chest, and was too lazy to explain.

Unable to argue with the other party, a group of boys had no choice but to go to the playground with their heads sullen.

The original intention was just to fool the new little coach a little bit.

It's just that I didn't expect that after running a few steps according to Liu Xiaoting's prompt.

His body, which was still a bit bulky, actually gradually became lighter?

I am no longer panting, my stomach is no longer hurting, and even my calf, which was still extremely sore, has been relieved a little. Needless to say, my running speed, I used to be breathless after running a kilometer in six and a half minutes. Not even in the early 5 minutes.

And quite spirited!

"It seems quite useful, doesn't it?"

"That is to say, I'm not tired anymore, and I'm running more vigorously!"

The boys danced and danced.

Very excited.

Perhaps this is a sense of accomplishment after breaking through a certain achievement that has been difficult to achieve for a long time?

How else to put it, running is a kind of movement that breaks through the shackles and surpasses oneself?

Perhaps the reason why it is so popular is because of this unparalleled satisfaction.

And watching them cheering on their own.

Liu Xiaoting smiled cheerfully, took out a horn from behind, and reminded loudly there.

"Keep running! Don't stop, or the warm-up won't work!"

"Also, pay attention to your breathing! Don't lose your breath."

Simply.

Rumbling footsteps.

This group of seemingly unpopular players finally got on the right track gradually under the command of two beautiful fair-skinned girls.

…………

Since there are professionals to guide.

Then Li Xia somehow felt that his role in the entire team was a bit out of place.

But if you think about it, the current team can be regarded as having a chance to enter the provincial capital. It is true that such a mighty competition should be directed by more professional people, so the effect will be better.

A little transparent like myself?It is estimated that the next task is to silently wait for the sunset.

Hey, why does this description feel a bit wrong?

What's the matter with this inexplicable little sadness?

Shaking his head, he waved away this wonderful idea that couldn't find his mind.