"Learning without thinking is useless. The same is true for learning martial arts. The ancestors divided exercise into four parts: the understanding of the human body, how to practice, how to eat, and how to recover."
Then Jiang Yan began to talk about the basic structure of the human body, the distribution of muscles, the function of tendons and nerves, which muscles need to be mobilized for various forces, the strengthening exercises of certain muscles in modern fitness, and so on.
A large number of dry goods brought by modern sports science, the bluffing effect is full, even Jiang Yan's master was bluffed, and he began to be dubious about whether there is really such a "Yijinxiejing".
Not to mention the people present, many impatient people have already tried crunching, stretching, bracing and other actions to feel and verify the subtle changes in muscles. After finding that it is the same as what Jiang Yan said, they began to listen more seriously.
When it came to how to eat, Jiang Yan began to explain all kinds of basic knowledge of nutrition, as well as hydration during exercise, the necessity and frequency of electrolyte supplementation, the relationship between exercise and nutrition, and the timely replenishment of energy, etc.
It was almost noon after the lecture, but no one suggested eating. Jiang Yan, who was thirsty, proposed to speak in the afternoon, but was pushed back by the turbulent audience atmosphere.
The most high-end cakes and teas in Liuli Pavilion were delivered to the stage in a blink of an eye, and the warriors in the audience also took the opportunity to start a heated discussion and argument. With mutual verification, the evaluation of the content of the speech was also constantly improving.
Seeing that the atmosphere had been enhanced enough, Jiang Yan hurriedly started the afternoon lecture.
The first part is how to recover, talk about fatigue control of muscles and joints, scientific techniques of exerting strength, avoidance of wear and tear, sprains and strains, the importance of massaging for acid discharge, scientific exercise, etc., so that those who are addicted to large amounts of exercise The warriors opened up a new world.
In the question-and-answer and demonstration session, Jiang Yan took his one-day training as an example, and wrote a detailed muscle exercise distribution table with a timeline, nutrient intake and supplement table, and fatigue recovery time table for targeted training of his swordsmanship. Eye-opening for all listeners.
In the end, Jiang Yan said, "I will go on a study tour in the near future, and I feel something in my heart, so sharing these contents with you is also a way of fate. I can't talk about related things in the future. I hope everyone will cherish it. , a lot of communication, can work together to deduce upwards, and strive for everyone to be a dragon."
The presence of a legendary protagonist on the scene greatly affects the willingness and speed of communication. I must avoid the limelight and let things ferment quickly.
Generally speaking, 80 points, no one praises it, my business ability is limited, and there are some flaws, but fortunately, it is a blue ocean.
Jiang Yan, who went to Dihuazhou to avoid the limelight, thought so.Now the reason for his rapid progress, no one doubted it.
Reasonable and convincing, give yourself a thumbs up!
However, he has exhausted all the tricks, and he can't imagine how terrifying the thousands of years of marketing routines have been to the ancient aborigines, and the thousands of years of expectations and resentments of the people of Tivat for the Eye of God.
As he is not an aborigine, he has no idea what the eye of God represents.
Owning this thing, no matter how you were in the first half of your life, with such a ball, money, beauty, status and official position, with this ball, almost everything is at your fingertips.
The name "Original God" is well said. With it, the species are different. How can we not make the Tivat people crazy?
As soon as he arrived at Wangshu Inn, he received a letter from his master telling him to run away and come back after a year or so.
The old man's handwriting was flying and flying, and the text began after a whole page of complaints. It seemed that the old man was really angry.
The general idea is:
Encumbered by unworthy disciples, he was disturbed by dozens of visits every day, and had already gone to Qingcezhuang to avoid the limelight.Because of this Yijinjingjing, the eighteen generations of your ancestors, little bastard, have been found out by the seven stars and eight sects. Is there a ghost family-inherited stunt?
But the inheritance is fake, and everyone thinks that the skill is true. Your muscle-yielding and marrow-cleaning skill is becoming more and more popular in other people's mouths.
All kinds of sayings were taught by the immortals, taught by the emperor himself, the forbidden law of the demon god, and the heritage of Kanria, and it has become a martial arts myth in the entire Liyue Port.
Everyone is practicing, everyone is deducing.
In just one week, countless deduction versions have been derived. Because of the conflicts in the deduction scriptures, everyone quarrels in small cases, fights in big cases, and even Seven Stars got involved.
If you come back at this time, the consequences will be unimaginable, go to a foreign country to avoid the limelight, and wait for the emperor to make a judgment before you come back, only the emperor can protect you, if he doesn't allow others to embarrass you, it's easy to handle.
"???, do you want to be so exaggerated?" Jiang Yan, who only had a simple change of clothes and a small amount of Mora, wanted to cry without tears, so he had to flee all the way north to Mond.
Chapter 23 Chapter 23 Is it wrong to use a set of tricks twice?
In life, there will always be some inexplicable situations.But it is too outrageous for tourism to become an escape. Jiang Yan, who went straight from Dihuazhou to Monde, sighed.
The loopholes were intentionally left by myself. The information on Yuehai Pavilion and the families of the major sects goes back thousands of years. What history can't be found? Those who understand the label of "not for sale" will naturally understand the message of "for sale" released by themselves.
I have been fishing in Dihuazhou for a week, but none of the people on the stage took the bait. As for those who can't find him, they are not qualified to negotiate a deal.
This kind of situation can only show that the big shots evaluate that the latter things cannot be brought out by themselves or simply do not exist, so there is nothing to talk about.Forget it, anyway, the basic goal - to mix a foundation that everyone can accept, is achieved, it doesn't matter if you don't change to a basic disk, let's talk about it next time.
In fact, Jiang Yan still underestimated his own things. Although what he said was worthless in the eyes of big shots, the pioneering ideas and unknown background were still worthy of big shots betting on him.Jiang Yan said so many things, all kinds of tricks are not worth mentioning, but the sentence that everyone is a dragon was looked at by the big shots.
It's just that Liyue is Dijun's Liyue, and Dijun thinks that the atmosphere of public discussion and courageous progress is more valuable than official leadership or a little guy's own development, and the progress is actually not important.Therefore, it indicates that it has stopped the dominance of any major forces.
This is beyond the scope of Jiang Yan's imagination. The conflict of interests in his mind, private introversion, and seizing resources are all jokes in front of Dijun's words.In the world of immortals and gods, it is not a joke to see thousands of miles away and to keep a promise. A fool who dares to deceive the emperor will definitely not be able to get into Daiyu Jingtai.
In fact, Jiang Yan's experience also came from the emperor's prohibition of interfering with the people.Although the merits outweigh the demerits, the emperor believes that this method of provoking people's hearts is not advisable. Letting this little guy be self-satisfied is a small punishment and a big warning, and it will be a warning for imitators.But these things, it is estimated that Jiang Yan will not understand it until a long time later.
Jiang Yan, who was punished and reprimanded, did not want to understand the ins and outs, but he was indeed reflecting on his own messing up, but it didn't matter, the self who was constantly improving, would have been more and more conspicuous in Liyue, and stayed in Mond for a year and a half Loading is also good.Please Xian Dianyi, if Dijun doesn't solve it, give this set to Ying, and let her deduce a set of real "Yi Jin Xi Sui Jing", Ying is so powerful, the fake will become real.
Hey, I don't know when she will recover, Jiang Yan can't help but miss the time we spent together for two months.It's okay, let's call for a dry addiction first, Jiang Yan, who was lying in the Shimen Inn, thought so.
Then, he was chopped off, miserable~
Shadow who has not awakened cannot trace back consciousness, and the puppet that copied memory and body greeted gently:
"I'm still in a deep sleep. If I regain consciousness, I will respond to your call as soon as possible, so don't forget to compete with me from time to time."
Then, without any water, Jiang Yan was hoisted up and hammered. Although the routine was very familiar and he blocked more than a dozen naginata, it was a pity that Meng Meng, who was pulled out the next moment, was killed with one blow.
"This user cannot be connected for the time being, let's change to another opponent." Jiang Yan, who was beaten to shame, comforted himself. For two consecutive months, except for detoxifying Mandrill twice, he has been soloing the sisters, but they can't beat them. I can't beat it, if it wasn't for the back version and mixed doubles, I would still be able to beat Lei Dianzhen even if I gave myself [-] chances. Now that she has awakened, I am afraid that she will never have another chance.
Xiangling doesn't want to recruit for the time being, martial arts need a period of time to master, after the digestion is completed, I will try to get it done again, let's find a few acquaintances to confirm it.
"Summon, Keqing!"
"Long time no see. No wonder people say it's hard to go from extravagance to frugality. I miss the days of practicing with you very much. Come on, let me show you how much progress you have made recently!" People are very comfortable.
The correct etiquette for greeting is to meet Wang Zha!Jiang Yan stepped forward with a sliding step, and the purple moon shadow appeared out of thin air. It was Jiang Yan's stunt that he had practiced hundreds of times, Bu Yue Ying.
Looking at Jiang Yan who came in a blink of an eye and the upward swing of the sword without any fireworks, Ke Qing was shocked, and the dragon chant in the box was horizontal, and in the next moment, he was directly blown away by the purple moon shadow, and retreated seven or eight steps.He was in the air, but he saw Lei Qie rushing towards him.
Keqing's long sword gathers elemental power, and swings the sword to absorb elemental power.But I saw a flash of purple light, a pain in my chest, a long sword with a long thunder light, like scissors, cut through all my elemental protection, and nailed it directly to my chest. It was Jiang Yan who just defeated the thunder and lightning. The secret sword · fine snow.
First, Buyue·Ying's surprise attack broke Ke Qing's posture, and then there was a thin snow, and the thunderbolt and flying sword shot at a very short interval almost at the same time. Jiang Yan took out all his chips in these two short moves, and finally struck Great work!Seeing the purple crystal butterfly flying into his body, Jiang Yan couldn't help but thank Ying once again in his heart for developing these two moves, they were extremely powerful, and when these two moves could be seamlessly carried over, Keqing's failure was already doomed.The powerful former Thunder God didn't dodge this move the first time he saw it, so what about Yu Hengxing?
"Summon, Keqing" Keqing was depressed, but still not awake, and was summoned to the secret realm
"Thank you for the long-term training. These two tricks were developed by a certain master. They are not capable under surprise attacks. Don't be offended. In the future, we still need to communicate more." Jiang Yan said the truth. Most of it comes from Keqing, as a human being, you must not forget your roots. It’s okay to pass these two tricks on to her. It’s just that she can help optimize it with her skills. Although Ying is more powerful, but her tricks can easily drain a tube of blue. The one who knows the skills of mortals best has to be mortals.
Keqing was so excited that tears welled up in the corners of her eyes. She thought she was defeated and had nothing to offer her, so she definitely didn't have this opportunity to practice with her. Think about the rapid progress of martial arts in the previous period, and think about the stagnation in the recent period. Before, I am annoyed.But I didn't expect that the other party's attitude did not change at all, and he planned to continue to practice against her. This attitude is really called a real gentleman. Ke Qing immediately shattered the doubts and worries that occasionally lingered in his heart. How could this kind of person be a bad person? ?
"Sure, sure, let us learn from each other and make progress together." Yu Hengxing, who resumed his activities, was smiling, but he was not polite in his hand, and he drew his sword and sprinted to grab the move. Opportunity to distance.
After a big battle, it ended with Keqing exhausting Jiang Yan by relying on the utilization rate of elemental power.Despite repeated circumstances, Jiang Yan's swordsmanship is still unable to crush Ke Qing who has been practicing hard for ten years, and the utilization rate of elemental power is even more incomparable.Although there is a unique deterrent, but in the case of preparation, it is impossible to achieve the final result.
Finally, Jiang Yan was short of battery life after a long battle, and lost, and made an appointment to fight again tomorrow.
After waking up, Ke Qing immediately got up and dressed neatly and went to the training ground. The two moves used by the other party were worth a thousand gold, and they were tailor-made for her.For a long time, my biggest weakness has been the lack of explosive power. When encountering enemies with strong defenses, I often fall into danger. If I can modify and master these two moves, it will be like a tiger with wings added.
Lei Qi speeds up!Up the sword!
Thunderbolt flew out!Flying Sword Shadow Follows!
Ke Qing, who practiced more and more devotedly, simply prepared to go to Yuehai Pavilion to ask for leave at dawn, and vowed to master these two moves as much as possible while her memory was fresh.
"The era of change has come, and I will not be left behind!"
Chapter 24
After one night, Jiang Yan calmed down completely. Except for a sneak attack into Keqing, he had never fought against Yula and Beidou. Although his martial arts improved a lot, his advantages were not as great in other weapons. The technique has improved a lot, but that's about it, it takes a lot of practice.
After settling down in Mond, I will fish out the Liyue youth group and let them bleed one by one——Jiang Yan’s current position is that he can beat up the youth group violently, but everyone has the same conditions, and it is easy to be suppressed by skills. To [-]-[-] or even a disadvantage.
Speaking of which, Mond is such a small country, no wonder Noelle was in a bad mood when preparing for the exam, and was taken to Liyue for a stroll.After passing the Shimen and entering the territory of Mengde, as far as the eye can see, there are only large areas of farmland, grassland, and grape fields. Except for Qingquan Town, Jiang Yan has never seen a village along the way.Does this mean to call it a country?This level of prosperity is comparable to Tieling, a big city. Not to mention, the shape of the map is quite similar. Unfortunately, Barbatos Zhao Benshan in Tieling will not change the climate, otherwise a Mond City can be built.
Picture: "Big City Tieling", Location: "Images/1640699028-100288944-108150211.jpg"
Stayed at a farmer's house in Qingquan Town for a day, and Jiang Yan arrived in Mond City the next day. After a simple registration at the city gate, he was let in. Mond before the dragon disaster was really peaceful.
But think about it carefully, invading this ghostly place would be a waste of Zhidong Kingdom's gas money, so what can you do if you conquer them?Turn in some wine?Is it not good to buy Flower Mora?No wonder they have no God for thousands of years and still have no fear of their neighbors.Full of complaints about Mond, Jiang Yan officially registered with the Adventurers Association and officially debuted.
In Jiang Yan's opinion, the Adventurers' Association is an outrageous organization. By analogy, it is probably the Wuba City of the Wudou faction?Although the goal is towards the stars and the abyss, most of the time it is to solve all kinds of weird commissions from the residents of the city, as well as the official internal commissions of the association.Due to the high base price, don’t even think about the three sweet flowers. Most of the content is basically:
Going to the wild to escort the client around—why study archaeology if you don't have the ability to protect yourself?
Go to the wild to collect some materials - wouldn't it be good to go to the market to buy them first?
Go to a certain ruins and investigate the situation for me-what's your business?
Probably only in the weird world where "the development of science and technology depends on archaeology" and "QQ people block the road a few hundred meters out of the city", this kind of occupation is so popular.Thousands of years have passed since the Demon God War ended, what are you all doing?
But what the hell?The fun of exploring the world is ten times that of traveling; the fun of traveling is at least a hundred times that of going to work in a community. After all, there is no need to use 996, so what is there to complain about?
The service of the association is still good. When Jiang Yan said that he had no place to live, he contacted a house within an hour. It's not that I stayed for a year or so at most, and I guess I just chopped up my hands and took it. It's really hard for Liyueren to stay sane when they meet a house.
After all the formalities were done, it was already evening, after the deer hunter came for dinner, the whole person didn't know what to do
night market, wood
The training ground, maybe the knights have it, but it can't be used until you get used to it
Go outside the city to fight QQ people?Courting death is not such a method.
Immediately, Jiang Yan had the feeling that it was the first time for a student studying abroad to find that the whole street was deserted at 8 o'clock... Sleep well, wake up!
After thinking about it for a long time, I had no choice but to go to the library and start to study the local conditions and customs. The biggest reason why "Yijin Xisui Jing" overturned was that I didn't seriously understand the local conditions and customs. I can't do such stupid things anymore. Jiang Yan borrowed a copy Liyue's local customs chronicles began to read seriously.Borrow books?What's the point of staying in an empty house?Anyway, the library is a bit popular.
The library is really a good culture. Liyue only has a bookstore like Wanwen Jishe, and the books are expensive. For Jiang Yan, who reads hundreds of thousands of words on the Internet, it is too unsatisfying. It is rare to have enough books. The library saw that it was closed at 8 o'clock in one breath, and returned home with notes, took a shower, and changed clothes. Unfortunately, the masseur could not be found for a while.
Jiang Yan lay on the bed, calmed down, and was about to start harvesting the Youth League.
"Summon, Xiangling!"
"I'm pretty good at cooking competitions, martial arts, this is the first time someone came to me." Xiangling looked at me in a daze, why did someone ask me to compete with martial arts, I am a cook, won't your conscience hurt when you beat a cook?Have you ever eaten at Manmintang?
"Please forgive me for not making an appointment, I just want to see the fairy marksmanship." Jiang Yan let out a sigh of relief, Maxius is not here, this is easy to handle, don't get a demon to give him Hunhe doubles, play with a hammer?
"No problem, let me show you the master's marksmanship!" We Liyue people are really easy to talk, here we call and criticize Xingqiu, it's your turn soon, the "broad-hearted" Jiang Yan thought to himself.
It was too late, but it was too soon, Xiangling swept across, the fire element on the gun was burning, and swept across like a wildfire.
Sweeping Jiang Yan is too familiar, and many of the basic stances of Naginata in Yingxue are sweeping, so that Jiang Yan is thinking about whether to customize a Fang Tian painting halberd for himself to play Lu Bu, anyway, he has no foster father to stab, Not afraid of setting the flag at all; in addition, his two-handed sword is mainly slashing, and his marksmanship is also affected. The spear is lightly probed, and it is placed in the middle of the Xiangling spear. An astonishing move was actually forced to stop directly.
Xiangling retracted her gun and stabbed repeatedly, each thrust brought a ball of fire, but was easily blocked by Jiang Yan's footsteps and vertical frame.
so weak?This is completely Maxius’ animal trainer. If I had known what I was doing with Lei Ze and Noelle, Jiang Yan regretted it. Yes, if a person who studies cooking every day and also has a demon bodyguard with him is good at kung fu, is there any justice in the world?
"Xiang Ling, why don't you come up with a unique move?" After seeing the invisible naginata of the Shadow Elephant and the vector jet fighter marksmanship of the Conqueror Dasheng, this kind of marksmanship that relies on elemental power is really useless, so quickly absorb it Ability to call it a day
"Spinning Fire Wheel!" Seeing that her marksmanship was easily resisted, Xiangling exploded her elemental force and started her unique move. She saw that the raging fire brought bursts of hot wind, and the hot wind made the gun rotate at a high speed. The wind assisted the fire. The fire boosted the prestige of the wind, and in a blink of an eye, it turned into a huge fireball and shot out.
Jiang Yan took a stand, and found that although the two guns were connected, they did not exert any force at all.Xiangling's spinning spear "climbed" up along the barrel of her gun, and she could only jump back to get away. The burning spear followed the trajectory of the back jump, still chasing and burning continuously.
If she moves along with Guoba Feng, this move is really strong, but now, it’s not impossible to kite until she has no elemental power, but if you can’t afford to lose this person, then try this move.Jiang Yan held the spear with both hands sideways like a bat, the elemental force of the whole body was condensed, and the fire elemental force was burning along the barrel of the gun, "Here, sentence!" , but a miracle happened with all his strength, a big ball of fire was still thrown out from the barrel of the gun, hit Xiangling's spinning wheel, and under the strong explosion, it was bounced away.
Xiangling just wanted to recall the spear, but saw Jiang Yan's spear was clamped under his armpit, and the tip of the spear was leaning forward. Speeding up again, crossing the gap in space, a shot pierced Xiangling's chest.
I don't know fighter jet marksmanship, but I can always understand rocket marksmanship, Jiang Yan thought proudly, I also have a day of hanging
"If you don't practice your guns well, the True Lord of Gechenlang City will be very disappointed." With the sentence of Versailles, the red crystal butterfly floated into Jiang Yan's body, turned into nothingness, and the scene shattered and disappeared.
"I was wrong! Master! I must practice the spear well!" Xiangling woke up and thought it was the master who asked her to punish her.
Grandma Ping, it's still too late to find another successor, really.
Chapter 25
"Migrant workers, migrant souls, and migrant workers are masters." Jiang Yan went to the Adventurer's Association humming a tune that the people of Tevat could not understand.
I brought some Mora for the trip, half of which was used for traveling in Dihuazhou, and part of it was used for renting a house. If you don’t make money, you will lose the necessary consumption for communication and martial arts. Fortunately, there is nothing to rent a house in Monde. Bad habits like not retiring, otherwise I am afraid that I have gone bankrupt now.
There are still quite a lot of tasks for the Adventurers Association, but Catherine gave Jiang Yan a blow in the head
"What? Newcomers can only accept missions below C level? This is not Naruto." Jiang Yan looked confused. Do I have to catch cats and dogs for a month before I can go to Naruto?Let's play
"What is Naruto? Inazuma's occupation? This regulation is mandatory to ensure the personal safety of newcomer adventurers." Catherine stated in a calm voice.
It would be meaningless to talk about affection with artificial people, so Jiang Yan directly approached Seleus, the president of the Mond Adventurers Association.
"Master President, it's a pleasure to meet you. I'm Jiang Yan from Liyue. I came here yesterday to join the Mond Adventurers Association."
Seleus, who was dealing with affairs, shook hands with Jiang Yan enthusiastically, "Welcome to join the Adventurer's Association. New legends are waiting for you young people to write. May I help you?" Seleus, who has been in short supply , attaches great importance to newcomers. In fact, Jiang Yan doesn't look for him, he also wants to talk to him.
"President, it's like this. I'm still a little confident in my skills. I'm well-known in Liyue, but I haven't joined the Adventurer's Association. Now I'm starting from scratch, and I can't accept high-level missions, low-level collection and investigation. The task really does not serve the purpose of training, so does the president have any good solutions?" Jiang Yan briefly introduced his situation, and it would be better to talk to the boss directly than dealing with artificial people.
"Well, this situation has happened before. There are two solutions. One is to find high-level adventurers to cooperate to complete high-level tasks, which can quickly increase points. However, in order to prevent unqualified low-level adventurers from being in danger, there will be special people. For verification, the distribution ratio of points and rewards is also very disadvantageous;
Another situation is to find the local ruler, here we are the Knights of the West Wind, and issue a document to recruit an adventurer to complete some tasks together. The level limit can be ignored, but this is only limited to emergencies or manpower shortages. "Selius introduced to Jiang Yan two shortcuts for foreigners to quickly score
I can't stay here for too long with the large brush and the main task, so of course I'm doing both. "Master President, can you introduce a high-level adventurer who needs to form a team for a mission in the near future?"
"Recently, little brother, what are you good at, let's take a look at it first, let me see if there are any suitable tasks and people." Seleus led Jiang Yan to the training ground of the Adventurers Association.
"I'm good at it. I'm pretty good at speed. Besides, although I don't have the eyes of God, I can still drive a small amount of elemental power." As soon as the words fell, Jiang Yan pulled out his sword in an instant. , his figure actually flashed a few meters away, and he swung his sword upwards, cutting the training stake into two pieces, the incision was as smooth as a polished table and chair.
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