I live in love apartment

Lu Ziqiao said with enthusiasm.

While other people saw their faces replaced, and a body with eight-pack abs was holding their faces against their faces, doing some strong fitness moves, and they also felt full of energy.

"I finally understand why Yifei likes Ah Dongbian so much."

Zhang Wei said with a sigh.

Zhao Haitang also nodded: "That's right, I understand too, it turns out it's really so fascinating!"

All played.

Lin Chen smiled.

"Abdominal training, you can do 15-20 times for each movement, you can mix and match freely, and do 3-4 groups according to your physical condition."

Zhuge Dali also said: "The principle of abdominal muscle training, in fact, remains the same, mainly through the continuous contraction of the abdominal muscles to achieve the exercise effect, so when training, one must consciously contract the abdomen."

"When doing abdominal training, the neck may be prone to soreness. That is because the abdominal strength is weak, causing the neck to drive force."

"At this time, I suggest that you can reduce the number of times, or you can use external objects, for example, if you can't get up when doing crunches, you can pull your pants."

Zhuge Dali was also on the side, giving his own advice to the three who were eager to have abdominal muscles.

The abdominal muscle training movements are actually far more than what Lin Chen showed them.

However, these are enough.

Although it is said that certain movements are for training the upper abdomen, the lower abdomen or the lower abdomen, in fact there is no such thing as completely isolated upper and lower abdomen movements. It can only be said that a certain movement is relatively more stimulating to the upper abdomen, lower abdomen or flanks. .

The difference between sit-ups and crunches: sit-ups are mainly driven by the iliopsoas muscles of the crotch, the upper body is kept upright, and the lower back is completely lifted off the ground; crunches mainly use the rectus abdominis to contract, In this way, the abdominal muscles are squeezed and contracted. During the process of getting up, the lower back is always close to the ground. Such a difference can affect the position of your force, thus having a completely different exercise effect.

Zhuge Dali finally added to encourage everyone.

"One advantage of fitness is to give yourself a goal and try your best to achieve it."

"In the end, you will find that your body is getting better. When your body gets better, your spirit will also get better."

"This kind of pride and satisfaction is unmatched by other things."

"So no matter whether your goal is abs or not, now that you've decided, then try your best to do it without reservation!"

Zhuge laughed vigorously.

After finishing speaking, she touched Lin Chen's abdominal muscles again, and couldn't help sighing.

My boyfriend has the most perfect eight-pack abs and the most handsome appearance.

It's amazing!

Without a doubt, he is the best ideal boyfriend in the whole world!

And she is extremely proud to have such a perfect boyfriend!

This kind of pride, whoever talks about it, knows! .

Chapter 338

"What are you talking about, so lively?"

At this time, Hu Yifei finally finished talking with A Dongbian.

He walked over with a relaxed and happy face.

Joined everyone's chat with a curious look.

"Sister Yifei, have you finally finished talking?"

Curry Sauce glanced at Zeng Xiaoxian with a smile and said.

"That's right! Ah Dongbian told us just now that his performance was specially prepared for us. I don't know if you like it or not."

Meijia was puzzled: "Really?"

Curry Sauce smiled and said, "Well, of course I like it."

"It's just that some people are jealous." Lin Chen looked at Zeng Xiaoxian's expression and said something jokingly.

"Really? Who is jealous? Let me see."

Hu Yifei also smiled and looked left and right.

Just don't look at Zeng Xiaoxian.

"Who's jealous? No, we're talking about working out."

Zeng Xiaoxian fooled the past with a fake smile.

Anyway, no one can understand what Dongfang said.

Only Yifei himself knew what he said.

Don't know if it's true or not.

"By the way, A Dongbian also said that he will perform a durian split with his bare hands in a while."

Well, Hu Yifei said very excitedly.

I thought that when I came to Sanya this time, the west side has already upgraded to a hotel experience, and I won’t be performing the stunt of splitting durians with bare hands.

Who knows can still see it.

Meijia was surprised: "No way?"

Lu Ziqiao was puzzled: "Can things like splitting durians with bare hands be passed down?"

Zhang Wei was amazed: "At first, I thought that there was only one with a strong effect. It was easy enough. I didn't expect that both brothers could do it."

While talking, Lin Chen asked, "Dali, do you eat durian?"

In terms of smell, durian can beat rotten onions, post-marathon gym socks, vomit or skunk spray.Those who don't like it think the smell of durian is too unbearable.

However, those who like it like it very much.

"Okay."

Zhuge said vigorously.

She doesn't particularly like durian, but she doesn't hate it either.

"In terms of smell, although the smell of durian is very pungent." "

"However, foodies can follow the pungent smell and pick out the ripe fruit."

Zhuge Dali said, and began to popularize science.

"Do you know the origin of the name durian?"

Everyone shook their heads.

Zhuge smiled vigorously and began to explain.

"According to legend, this is the story of Zheng He's fleet sailing to Nanyang three times."

"Because the time spent at sea is too long, the crew members are eager to homesick, with strong nostalgia, and returning home is like an arrow."

"One day, Zheng He found a strange fruit on the shore, and brought it back to taste with everyone."

"Many crew members praised this fruit after eating it, and the thoughts of homesickness faded away for a while."

"Someone asked Zheng He, what is the name of this fruit, and he answered casually: "linger", which means "lingering and forgetting to return" to the mainland of the motherland, and expresses his homesickness."

"Durian is the same as Liulian, and people later called it "Durian"."

"However, this is just a legend."

"As for the origin of durian, there are two theories."

"One is that it originated in Malay and was introduced during the Ayutthaya Dynasty."

"Durian is called "Tuliang" in Malay, and it is also called "Durian" in Thai today. It is translated into "Durian" in Chinese."

"Another theory is that it was brought in from another place."

"There are also two legends about this. One is that when the Siamese army attacked in [-] AD, they intended to capture the town, but they could not."

"During the siege, due to the difficulty of transportation and the lack of food and grass in the army, the general had to order the soldiers to look for wild fruits to satisfy their hunger. The soldiers found a huge and thorny durian in the forest."

"When they tried to open it up and tried it, it was unexpectedly sweet and delicious. When they returned to the army later, many officers and soldiers took the durian core back with them and planted it around their houses. There are durian trees that are 100 to 150 years old."

"The second is that it was introduced to the south by merchant ships traveling between Taifang and later from Surat Thani Province."

After Zhuge Dali finished speaking, Curry Sauce nodded half-understanding.

"I see, I have learned something new!"

"I still hate durians, though."

Lin Chen also smiled and said, "Actually, there are many conflicts in the story behind the durian."

"Back then, the introduction of excavators by the colonists caused a large number of miners to lose their jobs, and they were forced to go to various plantations occupied by Malays to fight for their livelihoods, which led to an increase in ethnic conflicts."

Alfred R. Wallace, the man behind Darwin, wrote such a paragraph in "Natural Investigation of the Archipelago":

"Sometimes durians are a dangerous thing."

"After the fruit began to ripen, the fruit fell almost every day or even every hour, and accidents happened from time to time that fell to workers or passers-by under the tree."

"My God, that's really dangerous!"

Zeng Xiaoxian was terrified.

Thinking of a durian that big hit his head, he was so frightened that he shivered.

Lin Chen shook his head: "¨〃Although durians falling from the sky hit people, the injuries will not be too light, and the hard thorns often tear the skin and flesh, and the force of the heavy blow is also strong, but the gushing blood can just prevent possible injuries. inflamed."

"A chief once told me that he was hit on the head by a falling durian. He thought he would die, but it didn't take long for him to be safe."

"That's okay, it scared me."

Zeng Xiaoxian breathed a sigh of relief, thinking that durian is such a dangerous thing.

"What, it turns out that durians grow on books?"

Curry Sauce said in a daze.

"of course."

"Durian grows on tall trees, shaped like an elm tree, with smooth and scaly bark, and the fruit grows along the branches."

"Imagine a giant in tassels."

Zhuge smiled vigorously and gestured.

"Moreover, it is said that durians grown on the top of slopes taste better, and durians that mature early are more expensive. It is said that this is similar to Longjing."

"A durian tree bears fruit in five years, a nine-year-old tree can bear more than 70 fruits, and a 20-year-old tree can bear more than 200 fruits. It must be a good year."

"Three or fifty-year-old trees are hard to find in plantations. They can only grow old in deep mountains and old forests. It is cheaper for squirrels and monkeys to look up to them."

"That's it, what a pity." Curry Sauce said without regret.

"By the way, let me tell you how to pick durians." Zhuge Dali said with a smile.

"When picking durians, novices rely on smell."

"As for the unopened durian, which is impenetrable, the veteran's method is to rely on watching, listening, and shaking."

Look, it is to observe whether the broken stubble of the handle falls naturally or is cut flush with a knife.

Listen, tap to hear whether the echo is empty or full and thick.

Shake, I feel that the shaking inside is a dry bag, which is moderately soft and soft, otherwise it is a wet bag, which is overcooked and sticky.

"Of course, for the locals, the perfect way to taste a durian is to pick it up and eat it as soon as it hits the ground.".

Chapter 339

"Really? I really want to go."

Hearing what Zhuge Dali said, Hu Yifei became curious.