Seeking longevity from the world of Si Teng / Seeking longevity from the world of the Republic of Ch

After Qin Li sat cross-legged, he began to run "Quegu Shiqi".

The content of the Dharma door of Quegu Shiqi is divided into two aspects, namely "bigu" and "breathing qi".

As the name suggests, "Bigu" means to achieve the purpose of practice by not eating for a period of time. "Food Qi", also known as "convincing Qi" and "gathering Qi", is to practice by breathing the mist in the mountains.

His "Quegu Shiqi" is a Daoyin technique, also known as Qigong, but the real source should be the Taoist inner alchemy.

Because these things are derivatives of Neidanshu, and the sect-related things have been removed, they were named Daoyinshu and Qigong by later people.

Qin Li was planning to practice Taoist inner alchemy. As a Taoist culture lover, he clearly knew what inner alchemy was.

Inner alchemy is a Taoist practice of life based on the theory of "the human body is a small world".

Inner alchemy refers to the practitioners who use the human body as the alchemy, and use the "essence, energy, and spirit" in the body as medicine to burn in their own body, and finally achieve the goal of "refining essence into Qi, refining Qi into spirit, and refining spirit into emptiness." "Boundary.

Among them, "essence" is the basis of life and the most fundamental function, "qi" is the basic element that constitutes human activities, and "shen" is the master of human activities, and it is also a person's will and character. With the survival of life.

He didn't know how to practice the specific inner alchemy, but he thought that since Daoyin was born out of inner alchemy, he should be able to return to the original by practicing Daoyin to the extreme.

According to the Taoist classics, if you cultivate the inner alchemy, you can live forever. As the saying goes, "the alchemy is single, and the one is single. But the way is not right, so it is called Dan. The sky is clear when it is one, and the earth is one when it is Ning, the grain can be full, and the people can live forever."

Even after coming to this world, Qin Li still bought many Taoist classics.

One of them is called "Huangdi Neijing", which records the cultivation realm of "true man", "perfect man" and "sage", as well as "holding up the world, grasping yin and yang, exhaling the body, independently guarding the spirit, and having one muscle", Practice and treatment methods such as "spiritual persistence", "accumulation of essence and whole mind", "transfer of essence and change of qi".

Qin Li actually wanted to practice, but these classics were too broad, and did not mention the specific method of practice, but said that as long as this is done, then you can do that, and if you do that, you can do this.

Where is the Daoyin technique so clear, it not only clearly records the breathing interval and the number of times of exhalation and swallowing, but also draws pictures and movements.

As Qin Li closed his eyes and breathed in the mist in the mountains, his whole body began to become dreamy. It was clearly spring, but a three-foot white line formed on the tip of his nose, which changed continuously as Qin Li breathed out.

This is the result of practicing Daoyin to a very deep level.

The mist around him began to slowly revolve around him, which was very magical.

This is the result of his two years of hard work on Daoyin. His talent is extremely high.

Now he swallows the mist in the mountains all morning, and he can stay hungry for a whole day. It is bigu, but he can't go without food all the time. With continuous practice every day, he can last seven days.

This is different from the fact that a person can go without food for seven days in science. Even if a person does not die for seven days, he can't even move. But he can walk around freely during these seven days, except for the feeling of a little hunger in his stomach. There will be no other feelings outside, nor will it hinder him from doing anything, and he can exert all the strength of his body.

But once more than seven days, his body will quickly deteriorate, and if he does not eat for an hour, it will be like he has not eaten for a month, so he can only add food once on the seventh day, and yesterday is the distance from his last time The seventh day of eating.

This Daoyin technique is indeed a profound method of self-cultivation, because the improvement of his physical fitness in the past two years is obvious to all. He said that he is not coming and going like the wind, but he is also walking like flying. If he goes to the Olympics, he will definitely be there soon. Break the Guinness record.

But there is one downside. This Daoyin technique is mainly for self-cultivation, and it does not have much effect on improving his combat power. After more than two years of practice, apart from being able to fast the valley, he has also become stronger. not sick.

Chapter 7 Penance in the Mountains

Qin Yue felt the qi mechanism flowing in the meridians, and as he breathed out the mist, the qi mechanism was slowly growing, flowing back and forth in the meridians, nourishing his physical body all the time.

This qi mechanism is the foundation of his practice of Daoyin technique. The qi mechanism in the ordinary human body is scattered and distributed in different parts of the body, but practicing Daoyin technique is to integrate this qi mechanism into a unified one. Then flow in the meridians.

Flowing qi is alive, stagnant qi is dead, just like running water is clean, but stagnant water is filthy.

People have to move if they want to keep healthy and live a long life.

Further guessing from a distance, if this group of energy grows to a certain extent, it may change quantitatively to qualitatively, and then it may be able to touch the inner alchemy.

Qin Li thought so in his heart, now he has no other way but to practice Daoyin step by step.

As the saying goes, "There are three thousand roads, all of which can prove the Tao."

If he can practice Daoyin to the depths, he may not be unable to touch the secret of longevity.

Gradually, Qin Li felt that the inhaled mist was getting hotter and hotter, and he felt a burning sensation after entering the meridians. At this moment, he knew that the most suitable time for cultivation had passed, the sun was already high, and the mist in the mountains brought the sun Infuriating, he is no longer gentle, he can no longer take a deep breath like before.

So Qin Li opened his eyes.

The scorching sun in front of him was huge, like a big fireball.

Before eight o'clock is the most suitable time to practice, because there is no need to consider the true energy of the sun, but if it is after eight o'clock, it is not impossible to practice Daoyin. The time must be measured, and the exhalation and inhalation should not be too intense. At this time, the true energy of the sun has already merged with the mist in the mountains, so it is necessary to avoid inhaling too much solar energy at one time.

Because if he inhales too much Taiyang Qi, the scorching heat will burn his meridians clean.

Qin Li stood up, drew out the Eight-faced Han Sword, and began to practice on the boulder.

Chop, cut, stab, pick...

Qin Li didn't know any tricks, so he could only practice the basic movements of using a sword.

But he believes that as long as these basic movements are practiced well and deep, one can become a master.

He felt that one day he would be able to swing a sword and destroy all spells.

"Ha~"

Holding the sword in both hands, Qin Li began to practice hard on the boulder, chopping and stabbing for a while.

The long sword is about 1.4 meters long. The body of the sword is silver and white, and the reflection can shine on people. It is extremely sharp. The hilt is very long and has two and a half grips.

Compared with the sword body, the scabbard is inconspicuous. It is an ordinary piece of mahogany with a very old long scarf tied on it.

This sword is not owned by ordinary people, but Qin Li doesn't care where it comes from, anyway, it's his now.

"Ha~"

"Ha~"

Qin Li waved the long sword in his hand again and again.

An hour passed.

"Bang~"

With the long sword in its sheath, Qin Li was already dripping with sweat, and his head was full of steam.

Qin Li sat down, put the long sword aside and began to rest.

He took out the bamboo tube placed behind a stone slab, and took off the lid to drink water.

"Gulu Gulu~

"Happy, haha, happy!" Qin Li laughed.

This time the sword practice was different from usual. At the beginning, he was indeed practicing sword step by step, but later he consciously drew the qi in his body outward, especially to the hands, and then let the qi flow through the meridians in the hands. Cover the blade.

It was originally just a simple experiment, but Qin Li did not expect it to be successful.