The understanding is against the sky, I created the Saiyan practice method

Doesn't Xiao Han know how to boost his qi?

No, he knew that extreme exercise on the body could increase the upper limit of the body's capacity for qi, but the problem was that he did not trigger his anti-heavenly understanding!

If you exercise step by step, when will you be able to increase to 1500 combat effectiveness.

If there is no 1500 combat power in five years, even Raditz will not be able to win.

Not to mention Naba and Vegeta in the back!

What he needs is not an ordinary exercise method, but a training method that has been improved by understanding.

The turtle immortal was stunned when he heard Xiao Han's request

"Don't you know how to boost your qi? So where does the Qi in your body come from? "

Tianjin Fan looked at Xiao Han a little strangely when he heard this question, his body obviously contained a strong qi, but he didn't know how to raise his qi?

Xiao Han shook his head

"When I watched Yamucha use qi, I realized the existence of qi, and my body absorbed energy and transformed it into qi. But now it is saturated, and the gas has stopped growing. "

The turtle immortal was first surprised, and then thought of Xiao Han's amazing martial arts talent, and he was relieved.

He walked to Xiao Han's side and touched Xiao Han's body with his hand.

The arms, waist, back, legs, and chest were all touched.

Fortunately, Xiao Han knew that the turtle immortals did not like men, only women, otherwise they would have to die unbearably.

After touching it, the turtle immortal shook his head

"Your body is too poor, weak and weak, and you are not strong among ordinary people, let alone martial artists."

"I really don't know how your weak physique made Qi grow, it's really weird."

Xiao Han touched his nose and smiled awkwardly

"Is it weak? I think it's okay! "

Since the growth of qi in his body, Xiao Han felt that his strength was infinite, he had never felt so good, and even his physical fitness had improved a lot.

So Xiao Han himself didn't feel it, he has been a little swollen recently.

But the reality is cruel, the turtle immortal said mercilessly

"Are you okay? The world's first martial arts association casually comes out a person's physical fitness is much stronger than you, if you don't have qi in your body, even the threshold for participation in the world's first martial arts association can't be reached. "

Xiao Han was directly stunned, is it so exaggerated?

The threshold of the world's first martial arts association is not enough? How weak this must be!

Xiao Han even felt that the turtle immortal was deceiving him, and he didn't believe it.

The turtle immortal also saw Xiao Han's expression and sighed

"Alas, it seems that you still have a lot to learn!"

"Even if the contestants of the world's No. 1 martial arts association are the last ones, they have practiced martial arts for at least ten years, and their bodies have also been trained for more than ten years, what about you? How long have you been exercising? "

Xiao Han was speechless, he ran when he was dead, and he also fished for three days and dried nets for two days, and his abs were still specially exercised to maintain his figure.

How can the intensity of his exercise be compared with those who practice martial arts.

"So, if you don't have gas, even the worst contestant can beat you!"

"But you are new to martial arts, I don't know this, and I don't blame you!"

"Now all you need to do is do extreme exercises and let your body break through the limits again and again to become stronger!"

"As the body becomes stronger, the qi in the body will gradually become stronger."

"Goku, Klin, they have been exercising since they were young, dragging stones to run, they can have the strength they have today, all of them are hard work and sweat!"

Xiao Han took a deep breath, Sun Wukong's exercise method he also knew, at a young age, he began to train to the limit when he was a teenager, and he has insisted on it until now.

Since he can do it, he can do it himself!

In order to be able to live in this world, and to be able to protect the people you want to protect.

Xiao Han glanced at Bulma, who was chatting with Lan Qi at the moment, and showed a charming smile after feeling Xiao Han's gaze.

Xiao Han looked at the turtle immortal with firm eyes

"Teacher Wutian, what do you say to do! I do it! "

The turtle immortal's eyes showed a satisfied look, and he thought that Xiao Han would be proud and arrogant.

I didn't expect to recover my mentality so quickly, and it was really a forgeable material.

"As I said, extreme training is to break through the limits of your body, whether it is physical strength, endurance, speed or strength."

"You don't have any foundation now, let's start with zama steps, sit-ups, and push-ups!"

"After waiting for the physique to improve, slowly increase the intensity! By the way, you can't use gas during training! "

Xiao Han frowned, these exercises are all routine exercises, effective, but very slow!

"Teacher Wutian, you know, time is running out!"

The turtle immortal looked solemn

"I know there is not much time, and I also know that you are in a hurry, but don't rush yet."

"If you don't have enough physical fitness, a lot of training can't be done, and this is an essential step."

"The body is a container, the body is not strong enough, the capacity of the container is small, even if you learn more martial arts, you can't exert your strength if you don't have enough qi."

Xiao Han knew that what the turtle immortals said was right, but what was the shortcut?

Xiao Han's afterlight saw the plane of Bulma on the side, and his eyes lit up, how could he forget this cultivation weapon!

"Teacher Wutian! Will training be different if it is under different gravities? "

ps: I got it to 3 o'clock again, for two days in a row! The author Jun is going to die suddenly! Hurry up and let the author buy some health products!

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