The protagonist stole my spiritual roots? The heroine, give me a good birth!

"What kind of weird outfit is this? It's so awkward and too tight!" Huang Meihua's face flushed.

"Don't worry, sister-in-law. Haven't you always wanted to improve your strength? Only in this way can your strength be steadily improved!" Chen Xuan wiped his saliva and said with a smile.

In fact, what he was thinking in his heart was: Only in this way can the food later be more delicious, hehehe!

"Okay, okay." Huang Meihua nodded.

So, under the guidance of Chen Xuan, she began to practice body training.

In the yard, the sun poured on Huang Meihua's face, and her eyes showed surprise and curiosity.

After all, this is the secret that Chen Xuan has kept for a long time, the secret that can make people's cultivation break through quickly. As long as you master the method, the Huang family will naturally...

Her mind became active.

"First, sister-in-law, you need to stand on the yoga mat, with your feet together, your toes open outward, and shoulder-width apart."

Huang Meihua stood carefully according to Chen Xuan's instructions. She put her hands together and stared straight ahead.

She kept a distance from Chen Xuan at all times, not letting him get close to her.

Chen Xuan was naturally very disciplined and never crossed the line.

"Then, inhale, raise your hands up until your fingertips point to the sky. Exhale, lower your hands until they are level with your chest..."

Huang Meihua did as she was told.

"Next, inhale, raise your right foot, bend your knees, and point your toes to the sky. Exhale, and lower your right foot."

Chen Xuan was five meters away from Huang Meihua, with no intention of getting closer.

"Repeat the same action with your left foot."

Huang Meihua raised her left foot again and repeated the action with her right foot.

"Next is the sun salutation, inhale, stretch your hands up, exhale, and move your body forward..."

Huang Meihua began to perform the sun salutation, and her breathing became calmer.

"Okay, the last move, inhale, stretch your hands back, exhale, push your hands toward the sky, and feel the backbend of your body."

Huang Meihua took a deep breath and stretched her hands back. She felt the flexibility of her body gradually increasing. Her feet stood firmly on the yoga mat, and her body was like a flying swan.

Coupled with the bonus points for the clothes, Chen Xuan could only say that Huang Meihua was perfect at this time!

Chen Xuan looked at Huang Meihua's yoga moves and couldn't help but smile with satisfaction. She was indeed a cultivator, and her moves were perfect.

"Sister-in-law, how do you feel? Do you feel that the bottleneck of your cultivation has loosened?"

Huang Meihua stood up slowly, with a trace of fatigue on her face, but more of a sense of wonder.

Because there was no breakthrough in her bottleneck, she couldn't help shaking her head at Chen Xuan.

"No? Don't worry, let's do another set of moves!" Chen Xuan comforted softly.

"Still, are you still doing the same moves as before?"

"No, this time it's an advanced version."

"Advanced version?"

"Just cooperate with me." Chen Xuan smiled mysteriously.

"Okay, okay!"

...

Under Chen Xuan's careful guidance, Huang Meihua gradually mastered some basic yoga moves, and felt that her body became more flexible and her mind was more relaxed.

And as her yoga moves unfolded, Huang Meihua's body stretched flexibly, like a graceful butterfly. Every one of her moves was full of power and elegance, which made Chen Xuan unconsciously attracted by her beauty.

Under the sunlight, Huang Meihua's skin looked particularly white and translucent, as if emitting light. Her temperament revealed a perfect combination of elegance and strength, which made people fascinated by it.

During this period, Chen Xuan stood aside, watching Huang Meihua practicing yoga in the sun, and couldn't help but be impressed by her beauty and charm.

Finally, he spoke.

"Then now is the last set of combinations. As long as you, sister-in-law, perfectly replicate this set of combinations, your cultivation will definitely be able to break through!"

"Really, is it really possible?"

"That's naturally not a problem. Now I need you, sister-in-law, to kneel down first, and then raise your hands above your head."

"Yes, is that so?" Huang Meihua immediately replicated.

"That's right, and then you need to slowly put your face on the yoga mat, and keep your hands above your head!"

"Okay, okay, this is not difficult!" Huang Meihua quickly did it, but she felt a little weird.

"Then don't move, move when I tell you to move, now is the most critical time to break through!" Chen Xuan said slowly, and then stepped back a few steps.

"Okay, okay, this is easy, I can do it!" Huang Meihua was very confident.

"Yeah, then I'm relieved." Chen Xuan smiled.