The Mortal's Path to Immortality

The soil beside the field ridge was very soft, so Cao Rui simply ran barefoot.

The soft soil rubs the soles of the feet and has the additional effect of massaging the acupoints on the feet.

Then there are regular exercises such as push-ups, squats, and pull-ups.

Perhaps the environment of this world with martial arts is different from the previous one, and the air contains special energy.

Cao Ruike felt that his exercise progress was progressing very quickly.

Muscle soreness disappears quickly.

I can clearly feel that my body is getting stronger every day.

It’s just that I exercise a lot, and the food sent from the canteen of the Internal Affairs Hall is too much.

At this time, Chen Fugui came into play.

This kid knew 뇾깊's tricks, so he changed the appointment that was originally sent to the blacksmith shop with a handyman who went to the kitchen.

Chen Fugui now works as a handyman in the canteen of the Internal Affairs Hall, responsible for delivering meals to various places during meal time.

It just so happened that Cao Rui's area was the food delivery area that Chen Fugui was responsible for.

This guy came over every day with a cart and put down food boxes in the small wooden houses next to each other in the farmland.

뀪There is an ironclad relationship with Cao Rui who was kidnapped together. After Cao Rui slightly mentioned 깊a few 늉놊 enough to eat.

The next day, Cao Rui discovered that the lunch box delivered contained half as much food!

The problem of exercising and getting enough nutrition can be considered a solution.

Cao Rui's body began to quickly get rid of the state of malnutrition and began to develop in a healthy direction.

In this way, half a year passed in the blink of an eye.

The farmland has ushered in the autumn harvest season.

After half a year of exercising every day, Cao Rui has grown a lot longer and has a well-proportioned and healthy figure. He looks as dry as he did half a year ago.

After a person becomes symmetrical and full, his facial features will look more delicate and straight.

The farm manager sent servants to help with the autumn harvest. Cao Rui completed the autumn harvest in the area he was responsible for within two days.

The work is over and the last pile of haystacks is finished.

Cao Rui held a straw in his mouth and looked at the clean rice fields in front of him with satisfaction.

The joy of the harvest season can fill the emptiness in one’s heart.

"Cao Rui, come and roast the field mice." A young man's voice reached Cao Rui's ears.

The person who came was about fifteen or sixteen years old, tall and thin, and he was carrying a few fat field mice in his hands.

This is Xu Yuandong, who is fifteen years old this year. The cabin is far away from Cao Rui.

Cao Rui and he have often roasted field mice together in the past six months, and now they are very familiar with each other.

"no problem."

If you do a few more sets of exercises today, you should add more protein.

After lighting a fire and setting up the grill, Xu Yuandong skinned and cleaned several voles.

Cao Rui put the field mice on skewers and began to roast them with concentration.

Xu Yuandong was also concentrating on watching Cao Rui roast the rat, wiping his saliva from time to time, waiting for the moment it was cooked.

"Brother Dong, I think you seem to have learned an internal skill recently?" Cao Rui said seemingly casually while turning the field mouse over.

Xu Yuandong nodded: "Well, I have been working as a handyman for five years. A few days ago, the manager asked me to go to the Tibetan Scripture Pavilion to select a book of internal skills and mental methods."

"It's really difficult to practice this thing. I haven't found anything yet, not even the so-called Qi sense." Xu Yuandong said in distress.

"It seems that I don't have any talent for martial arts, so I'd better just settle down and be a handyman." Xu Yuandong said as if he was resigned to his fate.

Cao Rui smiled: "Let's try again. I'll definitely succeed if I try a few more times."

Xu Yuandong shook his head and did not reply. It seemed that he was not willing to try more in martial arts.

For him, being a handyman is enough.

The roasted field mouse is cooked, and with the combination of Cao Rui's superb barbecue technology and seasonings, it exudes an alluring aroma.

Cao Rui handed over a roasted field mouse, and Xu Yuandong immediately devoured it.

"Well, Cao Rui, why does today's roasted field mouse taste a bit like 놊? It seems more fragrant."

Cao Rui smiled and nodded: "Well, I'll add some Chinese herbal medicine. We have too much moisture. These herbs will help us detoxify and detoxify. You will have a good sleep tonight."

Xu Yuandong ate even more enthusiastically: "Cao Rui, you also know the knowledge of herbal medicine. It's really amazing. Thank you very much!"

Three roasted voles, Xu Yuandong ate two and Cao Rui ate one.

After eating, it was dark, so the two of them put out the fire and went back to their houses.

Xu Yuandong returned to his cabin, stumbling, some blood boiling, and sleepiness coming over him in waves.

"Cao Rui's herbal medicine is really effective."

After saying this, Xu Yuandong entered the bedroom and fell asleep. Suddenly, there were sounds of snoring.

Squeak.

The door of Xu Yuandong's wooden house was gently pushed open.

Cao Rui slowly entered the wooden house.

"Sorry, Brother Dong."

Cao Rui apologized to Xu Yuandong on the bed, and then started rummaging around the house.

In the end, 놇 looked for what 누깊 wanted on the bedside table - the Shisui Jue.

This newly printed copy of the Heart Method is still brand new, and the scent of the ink is particularly refreshing.

Without wasting time, Cao Rui quickly read the contents of Zhishui Jue under the moonlight.

This is a righteous and peaceful inner strength method.

As a handyman, Xu Yuandong only had the first three levels of Shui Shui Jue, and the subsequent ones should still be in the Tibetan Scripture Pavilion.

The first three levels are enough for you to try to practice.

Cao Rui spent an hour reading it over and over again, and finally memorized the contents of the three-layer water-stopping art skillfully.

Put the book back in the bedside table.

Cao Rui apologized again.

The Luoshui Gang strictly prohibits disciples from teaching martial arts privately.

If you really wait five years before practicing martial arts through normal channels, you will start much slower than others.

Your own talent is poor, and if you start much slower, it will be difficult to achieve anything in martial arts.

Therefore, Cao Rui had to resort to this last resort.

After obtaining the inner strength method through special means.

Cao Rui adjusted his work and rest habits.

His body was much better after years of fitness, so Cao Rui reduced the time for running and basic physical exercises.

More time to practice the water-stopping formula.

The first step to all mental methods is to find the sense of qi.

Some medicines can help martial arts practitioners find the sense of qi.

Cao Rui is just a chores disciple, so he naturally enjoys the treatment of medicine.

Cao Rui knows that his talent is low, and he is ready for a long struggle in the step of finding the sense of qi.

"What's the situation? Why does a black bead appear in my mind every time I close my eyes to find the sense of qi?"

It was the third day of learning the water-stopping formula.

During the routine practice this morning, Cao Rui suddenly opened his eyes while searching for the sense of qi according to the formula.

If you simply close your eyes, the black bead will appear.

But as long as you start practicing, the black bead will naturally appear in your mind.

Faintly, it seems that there is something purple at the bottom of the black bead.

On the third day, the purple things were clearly visible at the bottom.

It was as if the black bead was a container, and the purple things were slowly filling up the bead as Cao Rui practiced.

"Purple bead... experience bead?"