The Blackened Male Lead Needs to Be Pampered

Sang Jian rolled over from the chair and personally adjusted Yun Xian's stance.

That's right. Stand for half an hour.

Maybe the memory is sealed, and the IQ is also sealed by the way.

This kid has a sense of stupidity all over his body...oh no, it's purity.

Yun Xian didn't know what Sang Jian was thinking, but after listening to Sang Jian's words, he pursed his thin lips tightly and stood motionless beside him.

Sang Jian returned to the Taishi chair, resting his hands behind his head. Looking at his thin figure, he had already thought about buying some meat for him tomorrow.

Yiyuan who knows her thoughts: ...

Still thinking about what kind of meat to buy for him?

She obviously wants to eat it herself!

Before two minutes had passed, Yun Xian's legs were already trembling.

His physique is very poor and he has never practiced seriously. After only a short period of time, he can hardly stand.

Adjust your breathing.

Sang Jian closed his eyes and commanded: Sink all the breath in into the Dantian. You know where the Dantian is, right?

Yeah. Yun Xian responded with a trembling voice.

Hold on, I'll take a nap first.

... Yun Xian didn't respond this time.

A large amount of sweat broke out on his forehead, the veins in his neck popped out, and his legs trembled more and more.

But after hearing Sang Jian's words, he forced himself to endure it.

…

Half an hour later, Sang Jian opened his eyes on time.

I expected to see a tired Yun Xian lying down, but I didn't expect to see a tired Yun Xian who was sweating.

He was blushing from face to neck. This redness was completely due to exhaustion.

The clothes were also wet.

That's it.

Sanmi sat up from the chair.

Hearing her voice again, Yun Xian breathed a sigh of relief and couldn't help but slumped on the ground.

My legs finally got some relief.

Before he could take a breath, he heard Sang Jian say: From now on, half an hour every day.

Yun Xian: ...

From now on, when I go down the mountain to buy groceries, I have to come back within half an hour. Sang Jian added.

Yun Xian opened his eyes slightly, This place is far away from the market. It only takes half an hour to go down the mountain...

It's a bit embarrassing to go back and forth in half an hour and buy groceries.

You don't know how to control weapons, you can't fly, and you can't run? Sang Jian said.

Yun Xian: ...

He opened his mouth, but finally said nothing, acquiescing to Sang Jian's words.

What's the difference between always making excuses and saying that something is impossible, and not wanting to do it?

Since she plans to teach herself seriously, then what she says should be something a normal person can do, but his physique and qualifications are too poor.

When you breathe, remember to sink every breath into your Dantian.

Sang Jian stood next to Yun Xian and looked at him condescendingly, While it's still early, you can rest for a while. After you've rested, go run around the entire Qianfeng Sect twice.

This time Yun Xian didn't make any surprised expression, and just asked quietly: Master, are you going to teach me physical training?

I plan to improve your physique and teach you how to practice swordsmanship. I have given you the Demon-Free Sword, so you can't let it go to waste.

Sang Jian squatted next to Yun Xian and looked at the scenery in the distance, If you want to learn physical training, you can, but I suggest you not.

Physical training is probably the only thing in this world that does not use spiritual energy, it relies on pure strength.

After training, you will become a muscular man!

Sang Jian glanced at Yun Xian's small body and imagined that he would become a muscular man in the future.

Suddenly he shivered.

This is not fun to practice!

Although muscles are good, too much will affect the appearance!