That Scumbag is Going To Heaven

   Chapter 595

In the first round, there were sixty frog jumps. Lu Shian passed easily. Then he lifted his leg for a single lift. Shi Ning watched as his feet kicked, and the strong waistline showed off from the pulled T-swing, and Shi Ning's eyes looked more. After looking at it, I commented in my heart: the waist is small, strong, and the hand feels good.

  After commenting, he said: "Use waist strength to lift your legs up, not arm strength, pure waist. This movement is easy to train the abdominal muscles."

  Lu Zhian has abdominal muscles, and they are also very good-looking. They are not large abdominal muscles, but with clear lines and delicate texture. As he lifts his leg, the abdominal muscles are now hidden, and his heartbeat is a little faster.

   Lift the leg and pass the level smoothly.

   When it came time to hold up, the push-ups that Shi Ning said to skip were still completed, fifty. Lu Shian did not pause and completed it in one breath.

  Nie Menghuai wiped his sweat, and secretly touched that he was so thin that he seemed to be a little stubborn, and his waist was not very fleshy. The distance between him and Lu Xueshen was one more: his abdominal muscles.

  It seems that I really need to grow stronger and practice together.

  When he reached the headstand, as Lu Shian supported his body with both hands on the ground, the loose T-shirts were stacked on his chest, and then...Shining almost didn't choke himself into a cough.

  Lu Shian's figure is really...extremely!

  Every place is extremely perfect, the lines in every place are like carefully carved, well-proportioned to the right, a little more meat will destroy the beauty!

  Handstand requires both arms to work hard, and the upper body is in a state of full tension. In this way, all the muscles that have been trained are realized, allowing Shi Ning to enjoy a feast of inspection.

  Nie Menghuai was standing upside down in Lu Shian and his clothes were piled down, and then Nie Mengshuang left, don't look at evil, don't look at evil... Lu Xueshen's figure is better left to his sister Shi Ning to admire.

   "Left and right hands alternate for support." Shi Ning fell on his flushed handsome face, and reminded in a low voice, "Don't be too fast, it's easy to break your hands. There are five in each group."

  Alternative replacement support requires extremely strong arm strength. Lu Shian's arm strength is very strong. After the first set of replacement is completed, Shi Ning can't help but praise, "beautiful!"

  Swap the left and right hands, the T-shirts stacked on the chest slipped off, directly covering Lu Shian's handsome face, and completely covering his sight. Shi Ning glanced silently, looking away sadly.

  It is necessary to recite the Qingxin Mantra.

  Originally I only watched half of it, but now it’s better... I watched it all.

  Sure enough, a boy's body should be perfect like him. One more point will be strong, and one point will be thinner. Only like him is no more and no less, is the true perfect proportion.

   "Shining, help me remove my clothes."

  Sweat-drenched clothes were like a thick mask. Lu Shian, who was exposed to a lot of oxygen consumption, had trouble breathing. If her breathing was not smooth, her strength could not be supported, and she would leak at any time.

   Shi Ning sighed without looking away, approached as if resigning his fate, and squatted down. The scorching breath that belonged to him hit his face, and Shi Ning's face suddenly became reddish and hot!

   "Pick it up and drop it, you..."

   "Fold it, I will bite it directly." He said solemnly, because it was upside down, every word was very laborious, Lu Shian, whose face was completely flushed, took a breath and waited for Shi Ning to fold his clothes.

  Shining: "..." Young man, you are so sultry without knowing it!

  Running her clothes with her fingers, Shi Ning worked hard and calmly said, “There are three more groups.

  Fold the clothes, Lu Shian bit them, and Shining almost suffocated the moment he opened his mouth to bite the clothes.

  What is called biting clothes, this, this...this is "biting" her!

  Ahhhhh, as I wrote and wrote, I felt that I was **** off by Lu Shian! ! Hahaha, write truthfully, then write yourself...

  (End of this chapter)