Super Training Master

Richie Ferdinand is a midfielder for Derby County. He is 1.77 meters tall and has a strong body. However, he is neither tall nor short, and his technical ability is quite embarrassing - he does not have the flexibility of short players, nor the height advantage of tall players.

Ferdinand's abilities are average in all aspects, and there is nothing particularly outstanding, so since arriving at Derby County a year ago, he has always been a second-rate substitute in midfield.

He is twenty-six years old this year.

Being a substitute for a League One team at this age means that his career has reached its peak. It is very difficult to continue to improve. After all, not every player can be a late bloomer.

But Ferdinand still hopes that he can become the main force of Derby County, and he has been working hard since Gregory took charge of the team. After the start of the new season, Ferdinand's performance was decent. He didn't have a particularly good performance, but he was more stable and solid in defense. With this, his appearances gradually increased.

In the last game, Ferdinand started.

This is the first time since the new season that Ferdinand has started on behalf of Derby County. This may be related to the unstable performance of the team's two main midfielders, but after all, Ferdinand got the opportunity and he also used the opportunity to score a goal. .

Gregory praised his performance and privately promised to return to give him more playing time.

This made Ferdinand overjoyed, but perhaps a little overjoyed. In yesterday's tactical training, Ferdinand was quite active, and then he wobbled his foot when he fell.

The doctor diagnosed that it would take ten days to fully recover.

Ferdinand was desperate.

For him at present, it is very important to keep playing. After ten days of rest from injury, he will miss three games. The important thing is that when the injury is over, he will definitely no longer have a starting position!

But Ferdinand had no other way, and after thinking about it, Wansheng might help him.

So he came to Wansheng, hoping that Wansheng could help him just as he helped Taylor, I hope to recover quickly. I'm not afraid of getting involved, I'm not afraid of suffering!

Ferdinand's expression was firm.

Wan Sheng's face was very serious, but his heart was filled with joy. In a team, there are still a lot of injury problems. After Taylor's training has an effect, it is equivalent to making a name for himself and telling others that he has the ability to help them, then as long as there is an injury , those players who want to recover will definitely come to themselves.

This is his confidence.

But I didn't expect it to come so quickly, and before Taylor had fully recovered, someone came to him again.

This is only good for Wan Sheng, of course he will not refuse.

So after a few words with Ferdinand, he said solemnly, I need a specific diagnosis report from the doctor, and then I will try to help you formulate a recovery plan, but I can't guarantee that it will work.

He wants a diagnostic report for a reason.

He hadn't thought about this problem before - if he didn't know anything, it would be very effective to come up with a training plan, it would be too appalling in the eyes of others, take a diagnosis report to study, and then give specific details. The training plan can also be explained.

Ferdinand nodded understandingly and said gratefully, Okay, okay, Mr. Wan Sheng, thank you anyway, thank you!

Wan Sheng waved his hand and smiled, No thanks, this is my job.

He felt that the title of 'Mr. Wan Sheng' was very pleasant.

On weekdays, everyone else calls him 'Wan Sheng', but after all, he is the assistant coach of the first team. In such a high-ranking position, he is actually called by his first name, which really annoys Wan Sheng, but he can't do anything about it. Here, he is only twenty-five years old, and he is not as old as Ferdinand in front of him, so it is difficult for others to have any respect for him.

So he looked at Ferdinand much more pleasing to the eye.

This guy is dark and scary, but at least he's polite!

After a few chats with Ferdinand, it was almost noon, and Wansheng went to the club restaurant for a meal. The club restaurant provided nutritious meals, focusing on nutrition rather than taste, so many people in the team would not go there. When dining in a restaurant, they would rather go a long way to eat out.

Like the coaches of the team, they usually don't come here to eat.

Wansheng is an exception.

He is very poor now, but he doesn't have the heart to care about the taste of the meal. The lunch here is provided for free for the first team. As an assistant coach of the first team, he is naturally a member of the free. Sorry club.

The restaurant was sparsely populated.

Wan Sheng glanced over and saw Lee Morris. In the club, he was familiar with Taylor and Morris, so he walked over with a dinner plate.

Morris raised his hand to him.

There is also a white player beside him, Jamie Vicente, who is 32 years old this year and is a veteran of Derby County. Wan Sheng and him have not spoken to each other, but they also know each other's names.

The two were discussing nutritious meals.

Wan Sheng, you are a coach, you should know better than us. Do you think these combinations are really nutritious? Vicente pointed to the contents on the plate, a steamed egg, a small steak, and two potato buns. There is also a large sandwich, It's very nutritious with this combination? I don't feel any difference between eating these and eating outside!

He shrugged, disapproval in his eyes.

Morris said, I don't think so. Old Bell has worked at the club for decades, he knows what we need most, and we should trust him.

But I feel the same. It's better outside. At least it tastes better. I'm still very tired. I eat the same thing. I might as well take a day off at home to make me more refreshed.

What's wrong with you? Wan Sheng asked interjected.

I just don't feel good. After every game, it takes me a few days to recover. I had hoped that these nutritious meals would have some effect, but ... it was completely useless.

Wan Sheng shook his head, This is just an ordinary food to supplement nutrition, it is useless to restore physical fitness.

Oh? Do you still understand this? Morris asked with interest.

Of course. Wan Sheng smiled.

Then what kind of food is helpful for recovery? Vicente asked. He is thirty-two years old and often encounters problems with the recovery of his physical condition. After each game, he has to adjust for a long time to recover. If it is an intensive schedule, he simply cannot play twice in a row.

This is his biggest problem right now.

This problem is also encountered by all veterans, but Vicente still wants to do better. He eats the club's nutritious meals every day and insists on training without laziness every day, but the specific effect is still not very good.

Wan Sheng rested his chin with his hand and thought about his suggestion, Nothing that is normally harmless to the human body has a good effect on physical recovery. These are all to make people healthier, not to recover faster. You can try some fried food, or drink a little beer once in a while, maybe it will help.”

Morris exaggerated, But we are football players, it's not good to eat those...

Of course you can't. Wan Sheng said, You are still young, and eating those can easily affect your health, but Vicente is different. He is in his thirties.

Thirty-two, besides, just call me Jamie.

Okay, Jamie. Wan Sheng continued, When an average person approaches the age of 30, their physical condition begins to decline sharply. It is difficult to maintain the condition by eating only healthy food. This has a scientific basis, so Jamie, you Should try other foods.

So Wansheng, do you have any good suggestions?

Wan Sheng looked at Vicente and said solemnly, I said, beer, fried food, etc., in short, those high-calorie foods and drinks with a stimulating effect. Well, if you believe me, I can help Help you, but I can't guarantee it will work.

I trust you, Vicente said. As you and Tyler said, you have no reason to hurt him, and you helped him. I don't think you have any reason to hurt me, thank you.

Wan Sheng smiled and said, You're welcome! I was originally the team's assistant coach, this is my job.

Speaking of this, Morris asked suddenly, Mr. Gregory doesn't seem to like you very much. Are you also our coach? Please forgive me for saying this, he doesn't seem to want you to join the team.

I don't know why. Wan Sheng shrugged, he really didn't understand.

It stands to reason that he has shown some abilities. Gregory should not be biased against himself, but that guy seems to be targeting himself. The team's daily training is not willing to let him intervene at all, let alone other work. said.

I think he's trying to make my work more leisurely. Wan Sheng said sarcastically, but I still hope to help more people, if you want to improve some aspects of technology, or like Jamie, If you want to recover your fitness, these can come to me, and I think I can provide some help.

Morris nodded and smiled, I will remember, and I will tell others.

Thank you. Wan Sheng said sincerely.