Super Lord of the Rings

Preaching and teaching, Wang Jun and Jeff Hornacek went to the court in the backyard of the villa together. ↑,

Even though Lao Huo hasn't played for many years, he still looks good when he plays floaters, with ease. He tossed ten pitches to the sides and center and hit eight.

Just watching a few balls at close range, Wang Jun has some insights.

He watched the highlights of NBA players' throws at home, and was always attracted by the breakthroughs of Parker, Paul and others. The point of the throws could not be seen from the video. Watching Hornacek play differently at close range, his speed slowed down, allowing Wang Jun to better see the change from raising his arm to shooting.

Hornacek passed the ball to Wang Jun and said, You shoot for a while, I'll take a look and give you my opinion.

OK.

Wang Jun started throwing in circles. He controlled his footwork very well, but his hit rate was poor. He was either strong or weak, but he could shoot the ball very well.

After watching for five minutes, Hornacek stopped and expressed his opinion.

Wang, I found your problem. Your dribbling breakthrough and shooting movements are very smooth, but you made two key mistakes. One is to slow down before throwing the shot, which makes it easier to grasp the feel. The second is that the last step is to jump Get taller instead of leaning forward.

Hornacek took the basketball and made two more demonstrations, lowering the center of gravity when breaking through and paying attention to the protection of the ball. Slow down as you approach the hoop and jump straight up, keeping your body balanced.

Only when the body is balanced can the shot be stable. Unless you lean forward to pick the basket with low hands, it is difficult to control the ball and achieve the unity of human and ball.

Hornacek is very suitable to be a basketball coach. He has a unique vision and can see the problem in a short time. As long as he improves according to the way he said, Wang Jun will definitely improve.

In the past, Wang Jun rushed too fast. If there was no one in front of him, he would dunk directly. If someone changed to a throw, of course he would lean forward involuntarily.

Noticing this, Wang Jun tried to slow down in the last step, jumping vertically and throwing. Sure enough, it's much better, you just need to grasp the sense of distance and shooting arc.

Hornacek also said that he thinks the most suitable throwing distance, too far to use the throwing will be fooled, and no one can guarantee the hit rate.

Appropriate shots are usually on the front or side. The distance from the basket is about 2 meters. This distance has a high hit rate, and the further it is, the difficulty of shooting will gradually increase, and the closer it is, it will be easy to be blocked by the inside.

He does not recommend using the wrist when shooting, because the wrist throw will be difficult to control.

Easy to miss, and the shooting speed is relatively slow. A better hand shape should be to push up with the arm while dialing the ball out with the fingers.

Simply put, it is the action of throwing a shot put, but you don't need to use your whole body.

In this way, when the basketball flies to the basket, it is very smooth and has a high arc. Even if it hits the backboard or the frame, the basketball may bounce into the basket.

After practicing for a few minutes, Wang Jun wanted to keep improving, and asked, Jeff, what's the matter with Tony Parker's throw? He doesn't seem to need to slow down in his last step. What do you think his secret will be?

Hornacek said with a smile: Probably because he used that irregular shooting action since he was a child and developed a habit. Besides, his wrist is different from ordinary people. Don't deliberately imitate weird shooting actions, like Boozer. A lot of people shoot like that and maybe they can’t shoot three shots, but he can guarantee the hit rate. The technology that suits him may not be suitable for you.”

Wang Jun agrees with this point of view and no longer worries about gains and losses.

The training system also said that some skills cannot be learned by apprenticeship. For example, Wang Jun has only learned 70% of Carter's slam dunk.

When Parker's toss ball flew out, so did the man. Fantastic but uncommon, no one in the entire league plays like him. What Wang Jun needs is to break double-teams and avoid shots from inside shots. It is enough to practice Hornacek's textbook throwing.

The two went back to the house. Wang Jun wrote down the exercises to be practiced in the computer file and sent them to his personal mailbox, ready to go back and study slowly.

Practice is not in a hurry. For a while, Wang Jun and the Hornacek family chatted about other things.

When it comes to work, Hornacek lamented: Eating young people, relying on body and technology to please customers. The amount of income depends on the satisfaction of customers every night. When entering the industry, the younger you are, the more popular you are. After getting old and fading, you usually Nobody likes it. That's right...that's what NBA players are.

... Wang Jun suspected that his English was not good enough, and he seemed to understand something wrong.

Hornacek said earnestly: Wang, while you are young, you should strive for honor more. Time is not forgiving on the court.

Abby interjected: Dad, you're not old yet, aren't you a jazz assistant?

It's just a special assistant, teaching people how to shoot. When your younger brother graduates, I hope to be the head coach. Hornacek asked Wang Jun with a smile: If you retire in the future, what are you going to do?

Travel around the world, eat delicious food all over the world, and play with my family. If possible, I would also like to make a guest appearance in a movie and participate in some interesting activities. Wang Jun replied.

Hornacek didn't expect Wang Jun to say such an answer, he seemed like a typical hedonist.

Many athletes can't sit still, and it's painful when they are idle. Wang Jun is not such a person.

Broadly speaking, players have many options for retiring.

Returning to the arena, picking up the coach; explaining and commenting, pointing out the country; doing business through contacts, entering politics, etc.;

There are quite a few people who went bankrupt because of pleasure. For example, Potato Weber was exposed to work in a nightclub, joined a strip club, and served as a stripper coach.

Recently, Sprewell, known as the madman, lost the lawsuit because he defaulted on the bank's mortgage, and the bank took back his house in his hometown in Milwaukee. Sprewell is currently unemployed and destitute, and has sold the famous Best of Milwaukee yacht.

What is even more exaggerated is Rain Man Sean Kemp, who gave birth faster than he could play. It is publicly known that there are seven illegitimate children. The specific number must exceed the number of registered players in a team. His father, King Jing of Zhongshan, has a fight, and he has so many children that he can't count them.

The media once interviewed Kemp and asked about his flirtatious topic.

Kemp replied: Whether it's in Seattle or Cleveland, every time I walk out of the arena, I'm always terrified. When I see a woman with a child or a few children and say hello, my heart is full of fear. Tighten, then say silently: Fuck me, this guy is not my son, this guy is not my son. (Exaggerated, but the general meaning is similar to this.)

Thinking of the unclear relationship between Wang Jun and Theron, Hornacek couldn't help but sweat for his daughter. Haven't you thought about continuing to work?

It will depend on the situation at that time, and I can do whatever I want. I am still too early to retire.

In fact, Wang Jun most wanted to enter the entertainment circle and make a guest appearance in a movie. He said that the entertainment topic would turn to Theron again, so he stopped.

Abby didn't want her family to worry, so she explained Wang Jun's thoughts.

Wang Leying is in poor health and cannot travel around the world by plane, so the siblings made an appointment to take her out for fun when she recovers.

With such an explanation, her parents felt that Wang Jun was no longer a hedonist.

PS(to be continued.)