Strong Waist

Are you ready to play every moment?

Lucky couldn't help but smile.

He liked Martinez's serious character.

"Is your hand okay?"

Lucky asked.

Martinez shook his head and said, "No problem, it's not the first time."

Lucky grinned and said, "There are many ways to vent your stress. You can try roaring like Kahn in the future."

Hearing this, Martinez lowered his head and thought seriously for a moment, then said, "I will consider it."

Lucky couldn't help laughing, this guy took it seriously.

"Let's go."

Lucky stood up and patted his butt.

Martinez raised his head and asked in confusion; "What?"

"Go and practice. We are here to train Cech. I see that you have been training alone facing the wall before." Lucky pointed at himself and said, "I happen to be fine, so you can throw the ball or something."

Upon hearing this, Martinez immediately stood up.

If someone is a sparring partner, he will naturally not miss it.

The two came to another goal on the field.

Lucky placed a row of obstacles about four meters from the goal line.

Lucky volleyed near the penalty area line, and the ball hit the obstacle and moved irregularly. The goalkeeper needed to react quickly and make a save.

Lucky held the ball and came to the penalty area line, and he looked at the goal.

"Oh! It's so high!"

The goal height in the professional arena is 44, and Martinez is 95 meters tall with four slender legs. Just standing there gives people a great sense of oppression.

"Coming!"

Lucky shouted.

Martinez nodded fiercely.

Lucky immediately took a run-up and completed the volley.

After the ball hit the obstacle, it bounced towards the upper right corner.

Martinez reacted quickly, moved to the right, flew up, and immediately saved the ball.

When he got up, Lucky immediately took the ball again, this time flying to the left and into the net.

"too fast!"

Martinez shouted dissatisfied.

Lucky smiled and said loudly, "In the arena, your opponent won't give you time to prepare, so get moving in the shortest possible time!"

[To be honest, I have been reading books recently to catch up on updates. I can switch sources and read aloud with many sounds. It can be used on both Android and Apple. 】

Martinez was speechless.

Lucai was not slow at all and immediately launched a volley.

The ball hit the obstacle and flew to the right again.

Martinez ejected in step, flew to save, rolled around on the ground, and immediately rushed to the left.

But this time, the ball flew to the right again.

Lucky said with a smile; "You can't guess! You need to observe quickly, and observe after completing the save. It's a question of the second save."

Martinez pursed his lips tightly and clapped his hands hard.

"Come! I'll block it for you!"

winter!

Snapped!

Uh-huh!

“Come again!

"

winter!

Snapped!

Snapped!

"Roar!

!

"

Uh-huh!

!

Martinez roared: "Why is there a third goal?"

Lucky spread his hands: "Who stipulates that you can only shoot once? Focus on it and continue!"

The two began training in full swing.

Mourinho also looked at Lucky and Martinez.

"This Argentinian has great abilities!"

Mourinho said.

Arteta on the side also nodded; "His goal-line skills are top-notch, and his attack range is very wide, but there are some problems with his goalkeeping hand."

"Where's the footwork?" Mourinho asked.

In today's football tactics, the goalkeeper is no longer just a goalkeeper. He also needs to have precise footwork to launch an attack directly.

In this regard, Arteta said; "It's not particularly stable."

Mourinho nodded and strode forward immediately.

Lucky and Martinez are having a great time practicing.

Mourinho suddenly shouted stop.

The two stopped immediately.

"Looking for you!"

"It's game over," Martinez said.

Lucky looked at Martinez. This guy seemed to have a glassy heart.

Just as Martinez was about to take off his gloves, Mourinho shouted directly; "Martinez, come here!"

Hearing this, Martinez was stunned.

The head coach is calling him?

This is a novel thing for a substitute.

Generally speaking, many substitutes, especially substitute goalkeepers, rarely have the opportunity to communicate with the head coach except when they come on as substitutes.

Not to mention, the head coach came over in person.

Martinez ran over quickly. At this moment, he still had some hope in his heart.

Mourinho also called Lucky over, then pointed at Lucky and said, "You teach him to pass the ball long!"

Lucky blinked, pointed at himself and said, "Should I teach him to pass the long ball?"

"That's right!"

Mourinho said: "Who in the team can pass the ball better than you?"

Forehead

Lucky nodded and said, "Okay, no problem."

Immediately, Mourinho looked at Martinez and said: "Practice the long ball well and you will get a chance to play!"

Martinez's eyes lit up and his whole body was trembling with excitement.

"I will definitely practice well! I will definitely!"

Martinez was so excited that he stuttered.

After Mourinho left, Martinez looked at Lucky eagerly.

Lucky coughed dryly, picked up the ball from the side, put it in front of the opponent, and said, "Come on! Pass it to see!"

"Just pass it on?" Martinez asked.

Lucky nodded, immediately ran to a distance of 60 meters, stood there and shouted: "Pass the ball at my feet!"

Martinez took a deep breath, immediately started, and violently pumped towards the ball.

The ball didn't fly very well, and it started to fall before it even reached Lucky's position.

"too close!"

Lucky took a few steps sideways to stop the ball, took a few steps back, and then violently swiped the ball.

The ball flew high, very high, and landed accurately in Martinez's arms.

Not even Martinez had to move a step, he just had to open his arms to welcome him.

At this moment, Martinez had a lesson in Lucky's long pass.

At this time, Lucai also ran over.

"You have no strength in your ankle!"

"No strength in the ankle!" Martinez asked.

Lucky nodded; "The ankle is not locked tightly, and the movement is wrong. The force is not fully exerted, and the ball is not compensated properly. The ball cannot fully bear the force!"

Having said this, Lucky continued; "Let's do it one by one. First, start by improving the strength of the ankles!"

"What do we do?"

Lucky smiled, waved to Martinez, and said, "Let's go to the amusement park!"

Snap, snap, snap, snap, snap, snap, snap, snap, snap, snap!

!

A sporadic and rapid tapping sound came.

In the equipment room, Martinez was sitting on a chair. His expression was painful and he gritted his teeth tightly.

The sole of his right foot was constantly tapping the ground.

After a minute, Martinez's expression showed signs of collapse.

"Numb!"

"continue!

"Lucky scolded.

"It's really numb! I can't feel my calf anymore!"

The frequency of Martinez's slaps on the ground has become chaotic, and his whole body is grinning.

Lucky stared at the other person closely until he saw that it was difficult to lift his toes, then he nodded and said, "Stop!"

hiss!

!

!

——

Martinez immediately bent over and repeatedly slapped the muscles next to the tibia of his calf.

After a few pats, I finally felt a sense of relief.

"The tibialis anterior muscle is mainly a supplement to improve the strength of the ankle. This muscle is very important whether the ankle can be locked well."

Martinez nodded; "I can already feel the soreness and swelling."

Lucky said, "This is a good sign."

Immediately he clapped his hands and said, "Okay, the warm-up is over, let's start working on the strength."

"Warm-up?" Martinez widened his eyes and said, "Is this a warm-up?"

Lucky nodded and said: "Of course it's a warm-up, do you still want to play?"

Martinez could only shut up.

Immediately, Lucky found a dumbbell and a cloth bag, and tied them tightly to the soles of Martinez's feet.

"Now start to quickly raise and lower your toes. You can feel the force on the tibialis anterior during the whole process. Do five sets of ten!"

Martinez pursed his lips and said; "Is this useful?"

Lucky raised an eyebrow.

Martinez said quickly; "Okay! I'll practice!"

For the next ten minutes, the entire equipment room was filled with Martinez's roar.

After completing the entire training, Martinez felt that he could no longer feel the muscles on the front of his calf.

Every time I stand up, I feel a sense of weakness in my feet.

But Lucky's training is obviously not over yet.

Under Martinez's fearful eyes, Lucky slapped the opponent's thigh and said with a smile: "The most exciting thing is coming! Explosive training for thigh muscles! A special reminder, don't drive today!"

"Why?" Martinez said blankly.

Lucky; "Because you will find that you can't step on the accelerator!"