Strong Waist

"That's great! The strength, angle and timing of that header were all perfectly controlled!"

Li Wenhan excitedly expressed his admiration for Lucai, his eyes gleaming.

Anyone who saw Lucky's performance at the Emirates Stadium and the interactive celebrations accompanied by fans could not remain calm.

Li Wenhan is a typical example!

Li Wenhan can't help but look forward to European football, and everything about Lucky perfectly meets his expectations for European football.

Crazy performance!

Heroic treatment!

This is an achievement that only Lucky has been able to achieve in Europe so far.

Even after Wang Yi's outstanding performance in only one season, he quickly failed to perform well, and now he is about to leave Paris Saint-Germain.

Not to mention Chen Man, he is still in the process of proving himself at Liverpool.

Only Lucky has established a firm foothold at Arsenal and has even become Arsenal's captain and thigh!

Facing the children's selfless admiration, Lucai also seemed very happy.

Chen Yingxiong on the side also sighed with emotion; "Your performance today really scared me. I predicted your growth level, but your performance is still far beyond my expectations!"

“The job in the future won’t be easy!”

Chen Yingxiong shook his head and sighed.

Lucky smiled and took out a stack of documents from the document bag on the table.

"This is the body information collected by the club, including my body changes in recent years, and some data templates!"

Facing the documents handed over by Lucai, Chen Yingxiong waved his hands and said: "I won't read these. I am not a coach with a professional background. These data are of no use to me. Compared with these data, I like to use my own eyes and experience." Go judge!”

"First choice!"

Chen Yingxiong looked at Le Kai and said seriously: "Judging from your performance today, a lot of training has reached the target, especially training on foot frequency is no longer necessary. These things have lost their meaning, even training is useless. There will be growth!”

"Secondly, you are very unfamiliar with fake moves, or in other words, you know too many fake moves. For this reason, you often use your body to hit people. Although this kind of passing is very simple, you may also get a card. You are now What is needed is to use the frequency of your feet to get past your opponent, rather than using brute force!”

Lucai was stunned for a moment and said, "But the frequency of my steps is not very fast!"

"Who said it has to be fast?"

Chen Yingxiong said angrily: "It just needs to be just right! The faster you move, the faster you will be. But it still depends on the rhythm of the change of direction and the timing of the action. The most important thing is whether you dare to make the action!"

After speaking, Chen Yingxiong pointed at Le Kai and said, "Don't you dare to make moves!"

Hit the nail on the head!

Lucky scratched his head in embarrassment and said: "I am a defensive player myself, and I am still very unfamiliar with fake moves, so"

Chen Yingxiong: "It's better to practice slowly. This thing cannot be grown through training. You need to practice it in the game. Of course, you also need to use it repeatedly in training to sharpen it, so that you can find the feeling in the game."

"The other thing is that you can't lose weight anymore. Stop those weight loss steps. In the final analysis, your position is still the midfielder. Don't sacrifice the good for the weak!"

Lucky nodded.

Chen Yingxiong pondered for a moment and said, "When will the others arrive?"

Lucky: "I don't know, Barnett is still looking for someone."

Chen Yingxiong: "Then I will make some training plans for you first. After the others arrive, we will have team discussions!"

Lucky nodded, and then asked carefully: "Do you need me to pay more labor fees?"

Chen Yingxiong raised his hand angrily, subconsciously wanting to slap him.

When he was a child, Le Kai was often beaten by Chen Yingxiong.

But Chen Yingxiong quickly stopped, and the slapping movement turned into slowly slapping Lucai on the shoulder.

The child has grown up after all!

No more fighting!

"Do you think your teacher fell into a money hole?" Chen Yingxiong laughed and scolded, then stood up and said, "I will be here early tomorrow morning! Don't forget to get up early!"

Lucky: "Why don't you sit down for a while?"

"I won't sit down!" Chen Yingxiong waved his hand and said, "The room hasn't been cleaned up yet, let's wait until later."

After saying that, Chen Yingxiong led Li Wenhan away.

Before Li Wenhan left, he gave Lucky a national bow to show his respect for Lucky.

After sending Chen Yingxiong away, Le Kai simply tidied up and went to bed early.

The next morning, early morning dew fell from the branches and leaves.

The sky was gray, but fortunately it wasn't raining anymore.

In the renovated sports ground inside the villa, two figures, one big and one small, are running circles around the sports ground!

Lucky was running in circles, and Li Wenhan gritted his teeth and followed.

Lucky had already run five kilometers, but Li Wenhan was still following him, sweating profusely.

Seeing the little guy following behind him, looking unwilling to admit defeat, Lucai said angrily: "Go and rest, don't warm up at the same pace as me, your body won't be able to bear it."

Hearing this, Li Wenhan could only stop and come to the sidelines to stretch.

Lucky ran a full 7 kilometers before starting to stretch.

Seeing Lucky coming down 7 kilometers, looking red-faced and out of breath, Chen Yingxiong took all this in his eyes.

He had to lament that the training intensity of European professional teams was so high.

"Fake moves are all about timing! There is no need to perform fancy moves, you just need to make the move immediately when the opponent's body is not used to it!"

After a pause, Chen Yingxiong explained: "It is in the opposite direction of the opponent's center of gravity."

Lucky twisted his ankle and nodded.

Chen Yingxiong threw the ball over, immediately made a defensive move, looked at Le Kai and said: "Come on! Pass me!"

Lucky unloaded the ball easily, then gently swung the ball forward. After getting close to Chen Yingxiong, he kept trying to change direction.

"The change of direction is too deliberate! Even a fool can see what you want to do!"

"The frequency doesn't need to be too fast, look for the opposite direction of my center of gravity."

"That's right! Speed ​​up!"

Le Kai asked horizontally, then suddenly buckled and rushed past Chen Yingxiong.

"Very good!" Chen Yingxiong clapped his hands; "That's probably what it feels like, but the coordination of the entire body still needs to be solved!"

Lucky nodded solemnly.

"Come again!"

Next, the two began to constantly try to pass people and defend.

Lucky's passing moves are not gorgeous, but they are simple and effective.

Of course, this is a deliberate slowdown. How to use this action in a fast-paced game is their next topic.

Throughout the morning, both of them were sweating profusely in training.

After the training, Chen Yingxiong looked at Lucai and said, "Your body is too tight!"

Lucai said bitterly: "I don't know how to make my body lighter!"

The weight has also been lost, but Lucky's passing movements are still very stiff, and the whole body feels bulky.

Chen Yingxiong was a little helpless.

Lucky was born as a defensive player. During the youth training period, his main training was defense and big-foot kicking.

The defenders in domestic youth training are still more suitable for backward and bulky central defenders.

The main training items are defensive movements and foot strength.

Lucky's passing ability was developed by himself.

In this environment, it is impossible for Lucai to be exposed to passing moves.

Only Lucky had this tendency, and he would be directly scolded by the youth training coach at the time.

"Your physical agility cannot be compared with those forwards and technical players, so you need to grasp the opportunity better. As I said before, the fake move does not need to be fast, but it must be at the right time!"

Chen Yingxiong pointed to his feet and said, "Move in the opposite direction of the opponent's center of gravity!"

Lucky nodded slightly and said, "Take your time!"

Chen Yingxiong then looked down at his watch and said, "It's time for you to go to the training base!"

Lucky nodded and said, "I made breakfast, let's eat together?"

Chen Yingxiong said in surprise; "What time did you wake up?"

"I usually wake up at four o'clock!" Lucky turned around and waved, motioning for the two of them to follow.

After the three of them had a simple breakfast, Lucai led Li Wenhan to the training base.

Today is also Li Wenhan’s first day of reporting.

The little guy was wearing a brand new Arsenal youth training uniform and looked extremely excited.

Le Kai glanced at Li Wenhan, who kept swinging his training clothes, and immediately took out his jersey from the back seat of the car and handed it over.

Li Wenhan took the jersey and looked up in confusion.

Lucky said; "Arsenal currently has two legendary numbers on their backs, one is the internationally recognized core number 10, and the other is"

Lucky pursed his lips towards his jersey.

"Do you know what Arsenal's number 4 stands for?"

Li Wenhan shook his head blankly.

Lucky turned his head and grinned, showing his white teeth. He raised his thumb with his right hand, pointed at himself, and said with a smile: "Boss!"