Strong Waist

The next day, the entire Arsenal team gathered at the training base. After completing the newcomer welcome ceremony and a brief season speech, the players had to undergo physical examinations in turn.

The entire morning was spent in physical examination.

But the medical report was worrying.

The entire first team, except for three people including Lucai, all passed the physical examination.

This also shows what a rotten life these guys lived during this holiday.

Patrice's face had turned ashen as he thought about how to train these lazy guys severely with super-standard training.

But what is surprising is that Wilshere is one of the three players who passed the physical examination.

You know, in the past, Wilshere would definitely fail the pre-season physical examination!

This guy's vacations are all about having fun, and beer and a lot of unhealthy eating are constantly wearing down his talents.

But this time, this guy's physical examination report turned out to be surprisingly good.

Not only did my body fat percentage reach the standard, my muscle mass also increased steadily, which was an unexpected surprise.

Obviously, after the prodigal son turned back, Tai Ziwei also began to become more self-disciplined.

After the physical examination was over, Patrice scolded everyone in a stern voice, and his arrogant air was completely wiped out.

Faced with Patrice's anger, every Arsenal player was a little trembling.

Among the entire coaching staff, Wenger is the most majestic, but the players are the most afraid of Patrice.

On the one hand, the old man has enough experience at Arsenal.

On the other hand, even the captain of Arsenal is his student, and no one dares to talk to him.

After completing the physical examination, I started training in the afternoon.

Lucky took the lead and stood at the front, shouting: "Guys, let's start the five-kilometer warm-up first!"

Ouch!

!

The gunmen all showed pained expressions.

"Cheer up for me. You should have thought of this when you indulged. After winning the championship, you will raise your tail to the sky? Who gave you the confidence? Train me well and give me your body and condition. Adjust it!”

Lucai said fiercely, "Just one week! Switch from vacation mode to competition mode! If you can't do it, I will take you to practice every day!"

Hearing this, every Arsenal player looked horrified.

Being led by Lucai to practice?

This is a nightmare for them!

Who doesn't know that this guy is a training madman, and once he is caught by Lucky, nothing will happen.

At this time, every Arsenal player became serious.

You must perform well and not be 'looked at differently' by Lucky.

"Five kilometers! Start!"

After Lucky finished shouting, he took the lead and started running, and the others followed sparsely.

But Lucky's five-kilometer pace was very fast, which also made the Arsenal players extremely painful.

Lucky spent the whole holiday training, while their bodies were eroded by beer.

After five kilometers, I started to breathe.

"Rest for five minutes, then sprint back and forth for 100 meters, in a group of five!"

Lucky shouted with his hands on his hips.

Everyone fell to the ground with their arms stretched out.

Lucky snorted angrily.

He will definitely train these lazy guys hard.

As soon as the five minutes were up, Lucky shouted for someone at the top of his lungs.

"Get up! Start running the 100-meter sprint!"

"Wilshere, Suarez, Sanchez, Kante, Flamini are ready! The last one goes to the goal gate and sticks his ass out, waiting for the kick!"

The five people came to the starting line and ran wildly with Le Kai's order.

Flamini was last and took the initiative to run to the goal and stick his butt out.

Lucky did not forget to sarcastically say, "How can a person cope with the new season if he has physical problems? Look at how good Jack is in maintaining his condition. You should all learn from him, next group!"

With one step and one push, Lucky will understand the game.

On the contrary, Wilshere, who was suddenly praised, was stunned for a moment, and scratched his head when he saw the eyes of his teammates.

No wonder!

After Aubameyang completed a set of sprints, he gasped for air.

He ran fast and was in first place. Although he didn't know what the penalty for being last was, he felt it was not a good thing.

Sure enough, after one round, five people were standing on the goal line. The way these guys bent over and stuck out their butts was extremely funny.

Lucky placed the ball at the penalty spot, turned around and shouted, "Who comes first!"

"I come!"

Sanchez volunteered.

"Flamini, lift your plump ass for me!"

Sanchez yelled, pointing ahead.

Flamini shook his butt provocatively.

Sanchez was furious and fired a kick.

Ouch!

!

!

! ——

Mustafi covered his butt and turned around angrily: "Why are you kicking me? Just wait! Don't let me seize the opportunity."

Sanchez was stunned.

Others had already laughed into a pot of porridge.

Aubameyang couldn't help but laugh.

When it was his turn to take a free throw, since he had just joined the team, he adjusted his angle and kicked Flamini in the butt without using any force.

"Brothers!"

Sanchez immediately rushed over and hugged Aubameyang, and then said sadly: "The strength is too weak! You should be heavier!"

Flamini became angry: "Asshole! Do you have any problem with me?!"

Sanchez waved, "Your ass looks good to kick."

Lucky said at the side: "He said your butt is too high, he is jealous of you!"

Hearing this, Flamini raised his eyebrows slightly, waved his hand and said, "You should have told me earlier!"

Immediately, this guy deliberately stuck out his butt, making his butt line even more graceful.

Flamini's funny moves once again caused laughter.

After one round of ass-kicking punishment, he immediately entered the next round of sprinting.

Every Arsenal player works very hard in training.

When the members of the coaching staff on the sidelines saw this scene, they couldn't help but breathe a sigh of relief.

"After Arsene fell ill, I thought these guys would fall into a depressed state again." Laiman said with a smile; "But judging from the current situation, it is very good."

Fitness coach Colbert grinned: "I feel bad. Kai has done my job. Am I going to lose my job?"

Patrice crossed his arms and said, "You will definitely not lose your job because you have to quickly create a new physical training plan. The intensity is too low."

Colbert turned his head: "You are really a devil!"

Several other physical fitness coaches also nodded in agreement.

Arsenal's current physical training is cruel enough, and this guy is not satisfied yet.

Is Arsenal really going to be turned into a track and field team?

In this regard, Patrice said; "Arsenal's tactical system determines that they need to constantly sprint back and forth. Physical fitness is the key in this link, so each of them must be able to run!"

At this time, Patrice came out and shouted: "Rest for ten minutes, then add five more groups!"

Hearing this, the Arsenal players turned pale.

Are you adding five groups?

This is fatal!

Lucky was also breathing heavily. After taking a few deep breaths to adjust his breathing, he clapped his hands and shouted, "Everyone, get up, we're almost done. The sixth group is ready!"

Suarez and others looked at Lucky pitifully.

Lucky grinned and showed his white teeth and said: "Get ready for the sixth group or go to the goal line and stick your butt out for me!"

"Get up! Get up!"

"The captain is the devil!"

"The coach is also a devil!"

"I'm going to vomit!"

"You have to run even if you vomit!"

Looking at the guys getting up one by one with complaints, Lucky had a smile on his lips, but it quickly disappeared.

"Get ready! Run!"

After shouting the command, everyone ran forward again.

Some guys' running postures are out of shape.

When Sanchez was running wildly, Flamini's face was even drooling.

Aubameyang also held his knees and gasped for air.

Klopp's fitness training is outrageous enough.

But why does Arsenal's physical training feel more abnormal?

He used to think Arsenal were a bunch of weirdos!

Now based on this impression, he felt that these guys were all masochists.

Everyone had no energy left, but they still insisted on getting up and sprinting.

But seeing everyone around him insisting, Aubameyang could only grit his teeth and come to the starting line.

Lucky glanced at Aubameyang, with a hint of surprise in his eyes.

This guy can actually hold on.

Many new players get knocked out in their first training session at Arsenal.

For example, some of the players who just joined this season have already gone to the isolation fence and vomited.