Strong Waist

"All court excellence is based on some of the most basic ball-handling skills, such as pushing the ball with the inside of the feet, which is the basis of fried meatballs, and pushing the ball with the outside of the feet is the basis of slinging the cow's tail. The corresponding basic skills are sufficient. Game experience and ball control ability, these are the basic elements to excel!”

After Patrice finished speaking, he asked Lucai to stand in front of the obstacle and said, "Now start doing pole training."

Lucky said in surprise; "Doing pole winding again?"

Patrice said loudly; "I have said that all techniques are derived from basic skills. If you think your pole winding is very good, Cazorla can crush you with one foot."

Lucky shut up.

Patrice then said: "Now, use the same foot to circle the pole, that is, use the outer instep to push the ball, and the arch of the foot to smash the ball, and coordinate with a certain foot frequency."

"What is a certain foot frequency?" Lucky asked.

Patrice: "Everyone has their own frequency of footwork. You can't learn from others. Whether it's slow or fast, what you need is timing control!"

Lucky is still puzzled.

Patrice said impatiently: "Just look at the position of the opponent's supporting foot. Once the opponent's center of gravity is stabilized, you start to move. This is the control of timing."

Lucky: "Then training around the pole is useless. The pole doesn't have a center of gravity."

"Practice for me!"

Patrice cursed: "It's my mother-in-law's fault."

Lucky no longer used the lever, walked to the pole, made preparations, and immediately started to circle the pole.

Dial the ball with the outside instep!

Arch spike.

When performing on one foot, you must maintain sufficient foot frequency.

Patrice kept clapping at the side, and the frequency of clapping was very fast. This required Lucai to adjust to the same frequency, but Lucai couldn't keep up at first.

After the first round of the pole, Lucky completely missed the mark.

However, Patrice did not curse, but asked Lucai to go back and continue.

Lucky didn't waste any time and continued on his way back to circle the pole.

Lucky's left and right feet are well-proportioned, but this is based on shooting, but Lucky's dominant foot is still the right foot.

Therefore, it was fine when I was winding the pole with my right foot, but once I put on my left foot, not only the speed slowed down, but my left leg was still in a state of tension for a long time, and it was slightly numb.

After circling the pole ten times tightly, Lucky lay directly on the ground.

He lay on the ground and kept hitting his calves with both fists.

Under the high-frequency and fast pole-circling training, he felt that his legs were as stiff as wooden sticks.

Lucky hit his calf muscles and grinned: "I remember that it wasn't so uncomfortable when I was training around the pole before!"

At least he has a perfect score in the domestic sports unified recruitment.

But Patrice directly slapped the video of some youth training players on pole-circling training in Lucky's face and shut him up.

Those feet are not only fast, but also move the ball and smash the ball extremely quickly.

Anyway, compared with them, Lucky is completely like an amateur.

"Did you see it?" Patrice said: "This holiday, your training mission is to at least achieve this level."

Lucky opened his mouth slightly. He felt that this holiday would not be easy.

But Lucky is not the type to give up.

"Come on! Keep coming!"

After his legs were more relaxed, Lucai stood up directly and returned to training.

After entering the holidays, the supposedly silent Kearney training ground was filled with the sound of the two training.

"We have agreed to Liverpool's transfer offer for Oxlade-Chamberlain, who will leave us next season."

"Paris Saint-Germain is still raising prices. The transfer fee has exceeded 58 million euros and is likely to exceed the 60 million mark. Di Maria also agrees with our approach, but once it exceeds 60 million, he has expressed his clear intention to transfer. ”

"Barcelona is still making an offer for Suarez, and now the offer has reached 67 million euros, but we have no intention of accepting it, and Suarez himself has no intention of leaving."

"Sagna is not prepared to renew his contract with us, he wants to transfer! We also respect his opinion!"

"Our one-year contract with Ferdinand has ended. We need to get the professor's opinion on whether we need to renew it!"

"Gibbs is willing to renew his contract with us for another year."

"Cazorla's contract has been drawn up and is awaiting signature!"

Transfer staff are reporting the situation back to team manager Martin Hughes.

Martin Hughes rubbed his eyebrows with a look of pain on his face.

Because Wenger entered a nursing home, he was entrusted with the important task of becoming the microphone between the professor and the club.

But these things sound like a headache. How did the professor deal with them?

"David, stop it!"

Martin Hughes waved his hand and said, "I think we need to have a cup of coffee and take a walk?"

David said so many words, and now his mouth felt dry, so he nodded and said, "What a great idea!"

Martin Hughes made a cup of coffee and the two stood in front of the window, the former opening the window.

The moment he opened the window, Patrice's roar was immediately heard.

"Are you stupid? Pay attention to the frequency of your steps. I don't want you to run like a kangaroo!"

This was followed by an aggrieved voice.

"So what frequency to maintain."

Patrice continued to roar: "Keep looking for feelings!"

"Then don't curse!"

Snapped!

!

"I'm kicking ass! Come on!"

The training base that was supposed to be quiet during the holidays was actually extremely lively with the sound of the two training.

But the sound is not annoying.

On the other hand, Martin Hughes and David both squinted their eyes, as if they were enjoying themselves.

"Our captain is training again."

David blew the coffee comfortably and smiled.

Martin Hughes said with a smile on his face; "He is a person who can't rest. He is a training maniac. On the first day I picked him up, he was about to train at the training ground, but I stopped him."

David; “I remember the heavy rain that day!”

Martin Hughes; "Our captain is not afraid of heavy rain."

David smiled and said, "Won't he feel tired?"

Martin Hughes shrugged; "Who knows? But for some people, they clearly know their problems, so they want to seize any free time to supplement them."

David nodded; "What a trustworthy captain."

Martin Hughes; "Yes, he will always be worthy of our trust."

David; "Every time I see Kai, I feel very relaxed. Even if it's a big thing, as long as I see him, I feel very safe."

Martin, Hughes; "He can do anything!"

"Yes! He can do anything!"

At the same time, in the training ground, Lucky was lying on the ground with his arms and legs spread out.

He felt like his calves were falling off.

Patrice's training volume was a bit too much. This guy looked like he was on vacation and had no games, so he was training himself to death.

"Take a rest!" Lucky waved his hand.

"Get up! You can rest, but you can't lie down!"

Lucky could only get up helplessly.

At this time, Patrice squatted in front of Lucai and began to rub Lucai's calves with his hands to relax his muscles.

"Compared to last season, the frequency of your feet has been much faster, but the timing of your movements is still not good."

Lucky grinned; "So, how can you practice fake moves well?"

"Play the game!" Pallas said.

Lucky shrugged: "But there is no competition now."

"So when you are asked to train again, you have to engrave this extraordinary feeling on your body and form muscle memory, so that when you face this situation on the court, your body will react subconsciously."

"The goal of this vacation is to get you used to the feeling so that when you're waiting for the game, you can act accordingly."

"That's the purpose of training. Thousands of times of training is to gain enough proficiency so that you won't panic when you get to the competition field. As long as you make a successful pass, it will become easier in the future."

Lucai said; "But my speed is not my strong point, and my explosive power is not enough to get rid of my opponent instantly."

Patrice smiled; "How does Pirlo play? How does Xavi play? Do they have speed? Do they have explosive power?"

"The main consideration in the midfield is never the pass, but the way to deal with it after the pass. The pass is not the purpose, but to prepare for the attack!"