Strong Waist

Arsenal won the first leg of the Champions League quarter-finals without causing much excitement.

After all, for most people, they also feel that Arsenal will not lose to Basel.

However, Basel's performance in the first 30 minutes was still very impressive, especially the performance of Ouyang Fei and Gonzalez.

In particular, Wenger also asked some questions about Ouyang Fei. Lucai thought that Wenger was attracted to Ouyang Fei, but soon there was no movement from Wenger.

Obviously he was tempted, but he didn't want it that much.

Compared to Wenger's vacillation, Germany struck quickly.

Players from Swiss Super League, Eredivisie and other divisions generally have a direct channel to the Bundesliga.

Transfers between the three divisions are extremely frequent.

And this time, Dortmund also locked Ouyang Fei through this game.

Based on Shinji Kagawa's performance in Dortmund and the presence of Wang Yi and Lucky, two Chinese players who play in top leagues, Dortmund has a strong interest in Ouyang Fei.

On the one hand, there is the huge Chinese market, and on the other hand, there is the potential shown by Ouyang Fei.

Dortmund takes Ouyang Fei, and as long as the opponent can kick him out, it will undoubtedly be a situation that kills two birds with one stone.

For this reason, Dortmund decisively made an offer.

There was hardly any wrangling between the two parties, and the transfer was finalized in just three days.

This move surprised many clubs.

A rigorous German club unexpectedly attacked quickly. Is there anything special about Ouyang Fei?

Ouyang Fei became the target of many scouts in a short period of time.

After all, Dortmund and Basel have only signed an agreement at this stage. Transfer operations cannot be carried out during the non-transfer period, so they are not totally without opportunities.

"Damn it! Xiao Feifei is going to the Bundesliga!"

As soon as the news came out, Chen Man couldn't help but complain to Lucai.

"He has only been in Europe for half a season, and he was picked up by Dortmund. I have been in Porto for almost three years. Why doesn't anyone buy me?"

Chen Man also wants to play in the five major leagues.

Although Porto is also very good, participating in the Champions League every year and winning the Champions League are two different concepts.

If possible, Chen Man would also like to play for a wealthy team.

Lucky listened to Chen Man's complaints while eating, and couldn't help but laugh; "You asked Porto to lower the transfer fee for you!"

It's not that there are no clubs that have contacted Chen Man, but they were all scared away by the transfer fee Porto kicked out.

After Chen Man passed the World Cup, Porto, a black shop, raised Chen Man's transfer value to 40 million euros.

This was considered a high price before ‘Jinyuan Football’.

For this reason, many teams are directly scared away by the price.

They also considered spending 40 million to buy Chen Man.

But the problem is that besides running fast, Chen Man has not been able to show any other technical characteristics so far.

Those wealthy teams have no idea of ​​cultivating Chen Man, so the matter has been shelved.

Therefore, Chen Man is currently in a very embarrassing situation.

Rich teams are unwilling to spend big money to buy him, nor are they willing to train him.

Mid-range teams can't afford 40 million, but they are willing to cultivate them.

"There's no way! I've already had a showdown with the club. I have to leave. If I don't find a suitable club, then I will fulfill my contract and move on a free transfer!"

Lucky nodded, this is a good idea.

"How many years are left on your contract?"

"The next season will be over after playing!" After saying that, Chen Man cried: "But next season I will play in the five major leagues! Damn! You are all in the five major leagues, and now even Xiao Feifei has to go to Dortmund , look at your league opponents, Bayern, Real Madrid, Barcelona, ​​Chelsea, Liverpool, Manchester United, and look at me, fighting with Sporting CP every day, the gap is too big.”

Lucai said: "Then you have skills!"

"I want to practice too, but what if the coaching staff runs to death?" Chen Man said with strong dissatisfaction in his tone.

Lucky was also stunned for a moment. Obviously Porto had no intention of cultivating Chen Man, but just wanted to make quick money.

"It's really time to go."

"Hey~~~~"

The two chatted for a while, and Lucai hung up the phone after finishing the meal.

After finishing the meal, Lucky ran towards the equipment.

Patrice was already waiting there. When he saw Lucky walking in, he pointed directly at the scale and said, "Get up."

Lucky walked over honestly.

Weight: 82 kg.

I lost 3 kilograms in four months, which is considered slow in weight loss.

But Lucky needs to take in a certain amount of calories for the game, so this efficiency is already pretty good.

As the same saying goes, it can’t be accomplished overnight.

"Let's jump rope first!"

Lucky nodded, took out the skipping rope from the side, and started jumping.

First, simply jump with both feet, neither fast nor slow.

After a certain amount of warm-up, start to increase the difficulty of alternating feet, and the rhythm also increases.

Rope skipping training is to better improve Lucky's foot frequency and rhythm.

This is somewhat similar to footwork training in boxing.

Football is a foot sport, so it needs the support of this frequency and rhythm.

After dancing for about ten minutes, the two walked out of the equipment room and came to the training ground.

It is still a separate training ground.

Patrice placed six guide plates on both sides of the court in a 3:3 pattern.

Lucky stood in the middle, beating lightly.

Patrice held a stopwatch in his hand and said, "Get ready! Go!"

Lucky instantly activated and rushed towards the nearest guide plate on the left.

When approaching the steering wheel, the body squats down slightly, with the rhythm of broken steps under the feet, quickly touches sideways, and then sprints back.

Looking at Lucky's movements, Patrice nodded slightly.

Compared to four months ago, Lucai's movements became faster and more agile.

I still remember that at the beginning, when Lucai stepped down, his whole body would move one meter away, and sometimes he would fall down.

This is the reason why the rhythm is not varied enough and the body is too bulky.

Today's weight loss + rhythm training has improved Lucai's body coordination.

Snapped! !

Lucky crossed the finish line, and Patrice also pressed the stopwatch simultaneously.

They both looked down at the same time.

"Some progress!"

Patrice laughed.

Lucky also breathed a sigh of relief, but then he frowned and said, "When I turned around, I still felt unsteady on my feet, and there was an obvious sense of frustration when my body was sinking and rising."

"The reason why the body is too heavy!"

Patrice squatted down, touched Lucky's calf and said, "The explosive power has also become weaker."

That’s the bad thing about losing weight.

Although you lose some weight, you also lose some explosiveness.

"You need to practice these again!"

Lucky did a few stretching movements and said: "We are only two kilograms away from the expected goal of 80 kilograms!"

Lucky felt that the dawn of victory was close at hand.

"How could it be so fast!"

Patrice poured cold water on him.

"You think just losing weight is enough? After losing weight, the key is explosive training, body balance training, foot frequency training and adaptive training. None of these are done."

Hearing this, Lucai sighed; "So, when can I become a hexagonal warrior?"

"What warrior?"

Patrice obviously doesn't understand this.

Lucky waved his hand; "b2b!"

Patrice smiled and said, "Within two years."

"Two more years?"

Patrice was in a bad mood; "Do you think training alone is enough? Training is preparation, so that your body can withstand the feedback brought about by growth, so that you can grow during the game."

"Let's just talk about b2b. Do you know how to play football in b2b?"

Lucky; "The whole place is running wild!"

Patrice kicked Lucky hard on the butt.

"Do you think Yaya Toure was just running around blindly?"

Lucky held his butt and said, "Isn't it? He was everywhere at that time, and he was so annoying."

Patrice shook his head. He felt that he wanted Lucai to take the lead in popularizing various midfield playing methods.

At present, Lucai has learned how to play as a defensive midfielder and Italian-style organization.

This is why Arsenal needs Lucky to play like this.

Once he is placed in the left/right midfield of the attacking midfielder, this guy is immediately numb.

"Tomorrow we will start adding some midfield tactics lessons, and I will also give Wenger a suggestion to let you play in other positions."

Lucky raised his eyebrows and said, "For example?"

"Central midfielder!"

Patrice said; "This is the position of the offensive midfielder and the frontcourt organization point. If you want to play b2b, you have to adapt to the two positions of central midfielder and winger."

－－－－－－Digression－－－－－

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