Strong Waist

Arsenal's performance in the first round was nothing short of dominant. Google search reading

Di Maria and Sanchez have also brought good supplements to Arsenal's forward line to a certain extent.

Of course, in addition to some media that praise Arsenal, there are also some people who still have doubts.

Crystal Palace is not a strong club. Whether Arsenal's lineup has been tested, this game obviously cannot explain the problem.

But it is undeniable that Arsenal has indeed completed an upgrade in its lineup. Once the current lineup system is consolidated, how far Arsenal's overall strength can reach is obviously a very interesting topic.

On the other side, Lucky also welcomed a group of special neighbors.

The CCTV documentary team is very efficient and has a small number of people, only six people.

There are two hosts, two photographers, a director and a leader.

This CCTV leader looks very young, with very tanned skin and a strong body among Asians. He is obviously a sports enthusiast.

Although they came to London, they did not disturb Lucai's life immediately but settled down first.

Lucky is also quite satisfied with this.

He doesn't like to be interrupted too often.

The community where Lucky is located is not big, but the security level is very high, which is why Lucky chose this place.

There is a small football field and track for public use in the entire community. When you go out, the famous Thames River is five minutes away.

However, Lucky rarely goes there because tourists gather there all year round. Lucky's appearance not only brings trouble to himself, but also puts pressure on the security personnel there.

Therefore, Lucai usually runs inside the community or on a quiet road in the back mountain.

Around 4 o'clock in the afternoon, the temperature dropped slightly, and Lucai got dressed and was about to walk out of the house.

As soon as he pushed the door open, there were several people standing at the door.

It was the CCTV production team.

Three people in total.

There is a director in a gray vest, a beautifully dressed young lady holding a microphone in her hand, and a cameraman.

When the three of them saw Lucky, their eyes lit up.

The director came over first.

"Hello, Lucky! We are"

Lucky smiled and stretched out his hand: "I know, are you going to start filming now? Are you going to take a break?"

They just arrived yesterday and started shooting today. This is so dedicated.

The director smiled bitterly; "Headquarters has already started urging the first documentary."

After speaking, he asked tentatively; "Is it convenient for you now?"

Lucky smiled and shrugged: "You are all like this, how can I still refuse?"

After saying that, he continued; "But I have to go for a run first! When I finish running, are we filming?"

"No need!" The director waved his hand; "We will follow you!"

"Follow me?" Le Kai didn't know whether to laugh or cry.

It's not that he underestimates these people, but Lucky is also a professional player after all. His physical fitness and running frequency are not comparable to that of ordinary people, and he cannot keep up!

"How about I lend you an electric car?"

Lucky said.

The director was a little embarrassed and said: "This"

Lucky smiled and waved his hand, then turned and walked away. Two minutes later, Lucky came over on a small electric bike.

"You can ride this, but only two people can ride it."

Lucky pushed the electric car over. After the director took the electric car, he turned around and looked at the young lady and said, "Xiao Ma, just go back and wait. We will continue the interview when we get back."

The young lady nodded slowly, then looked at Lucai and said with a smile, "Can you give me an autograph later?"

Lucky nodded: "No problem."

After making arrangements, the three of them set off.

Lucky was running in front, and the director was riding an electric bike behind him. In the back row, the photographer pointed the camera at Lucky.

Lucky started running from the community. After leaving the community, he turned towards a small road.

Immediately climb uphill along the small road.

During the entire climb, Lucky's running speed was very average. When he reached the gentle road on the ridge, Lucky suddenly started to accelerate. This acceleration was abrupt, similar to a 100-meter sprint.

The director and photographer were startled and immediately stepped on the gas and chased after him.

But Lucky soon stopped and continued running at the same pace as before, with occasional bursts of acceleration, but after leaving the gentle road on the ridge, the overall pace seemed average.

After running for about half an hour, Lucky finally stopped.

This is a separate platform on the mountainside. You can overlook the buildings below and have a good view.

Lucky put his legs on the railing and began to stretch.

The director and photographer also seized the opportunity and stepped forward immediately.

“You do this run every day?”

asked the director's guest host.

Lucky nodded and said: "Most of the time it is like this. If it is close to the competition period, it will not stop for a period of time, and this kind of training will not be carried out at the end of the season. You know, every physical fitness will be valuable by then!"

The director is obviously a fan and has a certain understanding of Arsenal. He nodded and said, "Arsenal in the past always had an overall weak state at the end of the season. This was related to the decline in physical fitness and the lack of solid rotation."

Lucky smiled and nodded, "That's the truth."

Lucky changed one leg and continued stretching.

The director looked at Lucky's movements and asked, "Why are your stretching postures different?"

Lucky's stretching posture at this time was a bit weird. His left leg was placed on the railing and supported by the other leg. The spread was wide and accompanied by the left and right movement of his waist.

"There are no standard stretching movements. It depends on what range is most suitable for your ligaments. Just like this, I can feel the greatest stretch!"

The director nodded slightly and continued to ask: "Many people are curious about what a professional player's training is like in a day. Can you introduce it?"

Lucky said; "As far as Arsenal is concerned, the overall training time is actually not long. It is only one hour shorter and two hours longer. If there is a tactical class, it will be longer! But it will not exceed four hours!"

"Many players' training is spontaneous. The club will control what you do and what results you have achieved through independent training!"

"Professional football is cruel. If your performance is not good, you will be replaced, so no one will neglect training!"

Lucky put down his left leg, moved his waist a little, and said, "Let's go down."

"Run away?" the director asked.

"Go on!"

Lucky smiled.

Just kidding, running uphill can build endurance, but running downhill can easily cause injuries and the associated risk of injury.

The three of them walked for a full hour and a half for the half-hour running distance.

They just arrived at the residence.

Lucky invited them into his villa.

The house Lucky lives in is said to be a villa, but it is actually not big.

The whole building is only two floors, each floor is about 130 square meters.

Downstairs is the living area, with a living room and bedroom.

Upstairs is the fitness area, filled with various fitness equipment.

Lucky has no intention of settling in London, so he has not purchased any property.

The room is very tidy, which is far different from the rough old players they think of.

The floor is made of wood and is spotless. The entire decoration and furnishings in the house are also extremely simple. It consists of light brown floors and white walls. The sofa, TV, refrigerator, etc. are all black.

The whole thing shows a simple style.

Lucky invited the two people in, and after getting Lucky's permission, the photographer began shooting inside the house.

Lucky ran into the bathroom to take a shower.

After rinsing and walking out, they saw two people standing at the door of a room, chatting about something.

Lucky walked over immediately.

"What's wrong?"

The director turned sideways, pointed inside, and said, "We want to take a tour, but I feel like we need your permission."

This is Lucai's honor room, and they feel they still need to consult Lucai.

Lucky smiled and said, "Let's go, I'll take you in!"

Lucky's honor room is not big, just the size of a normal room.

There are a total of four glass trophy cabinets with gold bases inside.

There are different trophies placed respectively.

"This is the award for the best young eleven in Europe, this is the award for the best player of the season in the Premier League, this is the FA Cup and the Premier League championship gold medal, and the rest of the trophy cabinet is prepared for the best eleven in the World Cup." , Lucky said a little embarrassedly; "It's a bit crude!"

Compared with some players who have a lot of Ballon d'Or awards, Lucky is indeed a bit hard to win these awards.

－－－－－－Digression－－－－－

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