Strong Waist

, update the latest chapters as soon as possible!

After a good start, Arsenal won the first round of the league, which made Arsenal as a whole feel extremely comfortable.

After all, the first victory is crucial and determines the overall mentality and morale.

They defeated Newcastle 3:0 in an away game and there were no problems throughout the game, which made them even more confident.

At the beginning of the league, the overall focus is still on adaptation.

The EFL Cup will not start until the end of September, and the FA Cup will be played in the second half of the season.

The Champions League also opens in September, and the Club World Cup in December.

Under the current situation, Arsenal just need to maintain their condition.

At the same time, many newly joined players should also get their first chance.

For example, the young player Dericht.

After joining Arsenal, De Ligt only played in the warm-up matches. He did not get a chance to play in the remaining games and has not yet made his Arsenal debut.

Mourinho is still more concerned about De Ligt.

For this reason, he was prepared to give De Ligt a chance to make his debut in the second round of the league.

Of course, this is something Arsenal will only consider if they gain a certain advantage.

De Ligt doesn't seem to be so anxious about playing. He trains very seriously every day.

It can be seen from his attitude that he wants to integrate into the team as soon as possible.

For this reason, whether it is boring physical training or brain-consuming tactical training, he is very active in completing it.

This attitude was also noticed by the Arsenal players and received certain recognition.

No one hates a hard worker, especially in this group at Arsenal.

They have stated more than once that what they need is a partner who can fight alongside them, not a guy who comes to Arsenal with the purpose of making a lot of money.

After De Ligt came to Arsenal, he quickly became friends with Odegaard and Saka.

After all, people of the same age have more topics to talk about, and their efforts are also more obvious.

After just completing a set of strength training with Lucky, Dericht approached Lucky.

"Captain, I want to train my strength, and the coach asked me to come to you!"

At Arsenal, although Lucky is a player, based on years of training and good control and direction, strength training is often discussed with Lucky.

Even the coach who is specifically responsible for this area mainly focuses on discussion when communicating with Lucai.

"Strength training is nothing more than core training. I noticed this during the last game. You are a ball-playing central defender, so you cannot develop into a muscle knot. You must retain a certain degree of flexibility."

After saying that, Lucky pointed to the Yuga fairway next to him: "Let's go there!"

The two came to the open field. Lucky took two yoga balls and placed them on his left hand and right leg respectively. He also straightened the other arms and legs naturally, exerting force on the waist and abdomen, forming a straight shape. vacated.

The key point of this movement is to contract the core and continuously apply pressure, which has the effect of exercising.

After a simple cover-up, Lucai climbed down and said, "Go and give it a try. It will be no weight-bearing at first, and then it will be heavier!"

De Ligt nodded and tried immediately.

As an excellent player, his core abilities are still good.

The balance and control are also very good.

To do this, he got started quickly.

The supporting arms and legs are constantly shaking. This is a normal phenomenon. If you want to be as stable as Lucky, you need a strong core to support it.

It's already very good to be able to do what De Ligt can do at the beginning.

"Hold on for a minute!"

After Lucky said that, he sat down next to him.

De Ligt gritted his teeth, and after a while he felt a burning sensation in his waist and abdomen, followed by a tearing sensation, and finally bursts of pain.

After almost a minute, De Ligt climbed down with the help of Lucky.

"How do you feel?" Lucky asked with a smile.

De Ligt replied truthfully: "It hurts!"

"That's right! This is a sign that your core is exerting force. After slowly increasing the weight in the future, you will be able to complete it easily without any weight!"

After resting for a minute, Lucai said: "Go up! First do five sets of yoga ball balance support."

Dericht nodded and walked up silently, and immediately began to shake violently.

Lucky is very satisfied with De Ligt's attitude. Although the training is very difficult, this guy never complains about tiredness or suffering. He endures it silently and grows silently at the same time.

This is a growing necessity for young players.

After five sets, Dericht felt it was difficult to breathe, and there was a huge feeling in his waist and abdomen.

"After stretching, perform five sets of weight-bearing squats. If you want to have stability in your waist and abdomen, your legs must resist the pressure!"

After Dericht completed the stretching under Lucky's guidance, Lian began to squat.

After a day of training, De Ligt felt that he was in just the right condition.

There is no such extreme fatigue, nor the pain after strenuous exercise.

Lucky has just the right amount of training.

"When you get back, apply a hot towel on it, and don't practice any more for the next two days. Let your muscles rest for a while, and you should also prepare for your debut."

Hearing this, De Ligt's eyes lit up and he said: "Do I want to play?"

Although Dericht usually dresses like a little adult, when he heard that he could make his debut, he couldn't help it.

Lucky said with a smile; "In the next home game, we will try our best to score as early as possible to give you more game time."

De Ligt nodded.

He is very eager to compete.

On August 17, Arsenal ushered in the second round of the league, and they will face Burnley at home.

The Emirates Stadium ushered in the excitement after a two-month layoff.

The stadium became lively again, with a large number of Arsenal fans flooding in.

Based on last season's five crowns, Arsenal is still in the limelight at this time, and the enthusiasm of Arsenal fans has been completely aroused. They don't want to miss even a game.

For this reason, Arsenal's tickets are very expensive, but their football market is still one of the hottest in the Premier League.

The entire Emirates Stadium is already packed to the brim.

They burst into loud cheers and were cheering for the Arsenal players.

Under this wave of cheers, Arsenal also launched an offensive, which made Burnley unable to resist.

Although there have not been any goals yet, in such a crazy attack, Burnley will be at risk of conceding the ball at any time.

In the attacks one after another, Burnley was obviously a little anxious.

"Eriksen brought a great threat to the opponent. He instigated attacks in the frontcourt like a wartime commander. Under his passing, Giroud and other players performed well. It was also extremely good. With reasonable passing, although we failed to score, we still suppressed the opponent! "

The on-site commentary by George Adams became quite tough.

After winning the five crowns, Arsenal gave these fans and commentators great confidence.

At the same time, their performance was also so wonderful.

George Adams: "I don't remember Eriksen having such a brilliant performance at Tottenham. It's obviously a problem at the club. They have such good players but don't know how to use them. That's what idiots often do. There is a way!”

A black Tottenham Hotspur daily.

For any Arsenal fan, they will always be happier when they black out Tottenham.

During the game, Eriksen kept turning his head left and right, and suddenly he saw the central defender being brought out by Giroud.

Eriksen moved forward, and Aubameyang also had a keen sense of smell and immediately distributed the ball.

Facing the ball, Eriksen adjusted in small steps, and immediately shot without stopping the ball.

The ball drew a beautiful arc, and when it approached the goal, it dropped violently and flew towards the far goal post.

The next second, with a ding, the ball hit the far crossbar and rolled into the goal.

In the 31st minute, Eriksen made a wonderful shot to help Arsenal score the first goal.

After attacking again and again, Arsenal also successfully scored goals and fell to open up the situation.

Burnley defended for 31 minutes. Their performance cannot be said to be bad, but they were still unable to resist Arsenal's powerful attack.

And this goal also allowed Arsenal's next tactics to unfold more smoothly!