Strange Life of a Cat

For students who have just entered junior high school, 800 meters is enough, and 1,500 meters is exhausting.

Zheng Tan looked at Jiao Yuan with pity.

However, now Jiao Yuan and the others want to talk about the loyalty of their buddies. In order not to embarrass Xiong Xiong, the sports committee member, they plan to take advantage of the weekend training tomorrow and the day after tomorrow. Whoever has the most endurance will take the hardest work.

The 800-meter and 1,500-meter quotas have not yet been determined, and Jiao Yuan has no idea which one he can run, so he has made an appointment with a few others to get up early tomorrow morning and go to the one closest to the family compound at Chuhua University Sports ground for running.

For this, Jiao's father is supportive, but let him do what he can. Now there is only one week before their sports meeting, and the seven days they can do are relatively limited.

Jiao's mother has also improved her food recently, and plans to supplement Jiao Yuan more.

Early the next morning, Jiao Yuan got up from the bed, ran out after breakfast, and joined several other people in the compound.

Xiaoyuzi was bored staying at home, and she didn't have much homework. She had already done more than half of it last night, and the rest could be done tonight, so after watching TV for a while, she talked to Jiao Mama, and together with Zheng Tan Go out, go to the stadium to find Jiao Yuan and the others.

Holding the car keys, Xiaoyouzi pushed out the stroller. The two rear balance wheels had been removed, and Dad Jiao had adjusted the car seat according to Xiaoyouzi's height.

Zheng Tan jumped into the car basket, and Xiao Youzi rode the car to the sports field.

There are quite a lot of people walking around outside at this time on Saturday, and some people who are going to go shopping have got up early, and the weather is not too cold, and there are not many people lying in bed.

Some passers-by would look at Xiaoyuzi and Zheng Tan curiously when they saw the pair, and would say hello to acquaintances. Many people take their pets for a walk in the morning, and Niu Zhuangzhuang is one of them. Zheng Tan could see that deformed figure and the pattern of dark circles under his eyes from a long distance away.

Every time Zheng Tan sees Old Man Yan taking Niu Zhuangzhuang out for a walk, he feels like Niu Zhuangzhuang is leading Old Man Yan. legs pee.

There are also people doing morning exercises on the sports field, and there are many people running.

After parking the car at the bicycle shed, Xiaoyouzi and Zheng Tan came to the side of the sports field. Jiao Yuan and the others were easier to find, and the children nestled together, not knowing what they were arguing about.

Little Litmus sat on the horizontal bar, dangling her legs, and scolded them one by one.

Jiao Yuan, Su An, Lan Tianzhu, and Xiong Xiong, two of them were sitting on the ground, one was propping up his knees, and the other was leaning against the sports equipment next to him, all gasping for breath.

For people like you, 800 meters is enough, so don't make it 1,500 meters.

When Zheng Tan walked over, he happened to hear the words that the little girl Litmus said.

Looking at Jiao Yuan and the others again, it is estimated that they will not start well.

Seeing Xiaoyouzi and Zheng Tan approaching, Jiao Yuan was surprised for a moment, and then felt very humiliated, as if he was not respectable as an older brother.

Xiong Xiong, who felt even more humiliated than Jiao Yuan, was a sports committee member after all. He looked at Litui sitting on the horizontal bar and said, Hey, Litui, it's easy for you to say, otherwise you run?

I don't need to run this, I only run 200 meters and relay, besides, we girls still have a big killer, don't worry about anything, just wait for the record to get points, how about you? It won't be that time The girls are ranked first, and the boys are at the bottom, lowering the group performance. Litui said slowly.

There is a famous athlete in their class, she is still a girl, although Jiao Yuan and the others are not familiar with her primary school, but I heard that she is very famous in their primary school, she often breaks records, and even participates in city competitions .

Yin flourishes and Yang declines. Zheng Tan thought of this word. But Jiao Yuan and the others were miserable enough, being despised by girls made them feel so miserable.

I don't believe that I can't achieve results in a week! Xiong Xiong waved his fists in a struggle.

After a pause, Xiong Xiong said again: Maybe I can develop a good figure by the way!

Everyone: ...

Hey, Xiong Xiong, I didn't hit you, some things are innate. Lan Tianzhu said.

It seems that Xiong Xiong has been quite strong since he was a child, and his body fat has not been lost much. Of course, he is not like those people with fat balls all over his body. He is stronger than ordinary classmates, and this time he applied for the shot put project.

Jiao Yuan took a few breaths, patted the ashes on his trousers, and said, Theoretically speaking, what you are looking at is red muscle and white muscle.

The others looked at Jiao Yuan, waiting for his explanation.

Jiao Yuan was a little smug, he saw this by chance when he flipped through the magazines his father subscribed to, cleared his throat, and continued to explain.

Human muscles are divided into red muscles and white muscles. The role of red muscles is endurance, while the role of white muscles is absolute strength and explosive power. Literally, one is related to endurance, which can be related to long-distance running, and the other is related to explosive power. It is related to sprinting. However, people’s muscle types are born, that is to say, how much white muscle and how much red muscle are born, so some people are born with good endurance, while others are born with strong explosive power. Therefore, when we exercise, we can only make these muscles more developed, but we cannot change their type.

Many people do aerobic exercise to lose weight, because the muscles used in aerobic exercise are red muscles, and the characteristics of red muscles are that they are not easy to develop and can consume a lot of energy continuously, so you will know those long-distance runners on TV Now, almost no long-distance runner is fat and strong. After speaking, Jiao Yuan took a look at Xiong Xiong, a fat and strong man.

Xiong Xiong rolled up his sleeves and made a beating motion.

Jiao Yuan was not afraid of him, and continued: As for the good figure Xiong Xiong mentioned, it should be the one with long muscles. The so-called long muscles are to make the muscles hypertrophy. And muscle hypertrophy mainly exercises white muscles. The growth of white muscles, It requires a lot of intensity, and even faster speed. So many people buy dumbbells or other equipment to exercise, instead of doing Tai Chi or yoga slowly.

Su An nodded solemnly, then pointed to Xiong Xiong and said, So if this guy wants to get that kind of good figure, he can run long-distance running to get rid of his body fat, and then do exercises to grow muscles.

Probably. Jiao Yuan picked up the water glass to drink water, said so many words, and running before, his throat hurt a little.

Xiong Xiong, I've given you the 1,500 meters. Your mighty eight-pack is waiting for you! Lan Tianzhu patted Xiong Xiong's shoulder and said.

Xiong Xiong made a cut, 'Ahead' is too far away, I can't see it.

After running two laps, they were quickly tossed to the ground. Besides, this is not yet 800 meters, and for 800 meters, two laps plus a little more.

Cough, strictly speaking, not everyone can have eight-pack abs. Jiao Yuan continued to show off.

The rest of the people looked over again.

Jiao Yuan's sense of accomplishment welled up spontaneously, as expected, reading more of his father's magazines would be an advantage.

There is something called the tendon plank, which makes the rectus abdominis of the abdomen look one by one. Four tendons are divided into eight-pack abdominal muscles, and three tendon planks are divided into six-pack abdominal muscles. Unfortunately, This thing called tendon strokes is innate and will not become more or less during your exercise, so some people have six-pack abs, while others can develop eight-pack abs, which is related to genetics .”

Xiong Xiong froze for a moment, then lifted his clothes to reveal his fat belly, and took a deep breath, wanting to see if he had developed those lumpy abdominal muscles, but unfortunately, there was only fat.

The mighty figure with eight-pack abs has become so out of reach.

Oh, Xiong Xiong, you are playing a hooligan! Litmus covered his eyes and shouted.

Zheng Tan: ...

Regardless of whether you can develop eight-pack abs or not, you still have to run for this step.

Zheng Tan and Xiaoyouzi sat on the next step, watching them run two laps, stop and rest for a while, and then start running again, and they were all jogging, so they might not be able to run anymore. Running will be tiring. Maybe I couldn't feel it at the time, but it must be enough the next day.

After running for half a day in the morning, Jiao Yuan and the others are going to have a good rest in the afternoon, and tomorrow will be as usual.

During dinner, Dad Jiao asked Jiao Yuan how he felt about running today, and Jiao Yuan replied, The eight-pack abs that is out of reach.

Hearing Jiao Yuan explain that training will continue as usual tomorrow, Dad Jiao and Mom Jiao looked at each other and smiled without saying much.

Sure enough, in the early morning of the next day, after the alarm clock rang, Jiao Yuan pressed it off, and then stepped on his slippers to the master bedroom, ready to call some other people. He felt pain all over his body, and really didn't want to move.

Before Jiao Yuan picked up the phone, the phone rang. It was Xiong Xiong calling. He was in the same situation as Jiao Yuan and didn't want to go for a run.

Except for Xiong Xiong, the situation of the others was similar. Since Xiong Xiong stopped running, they just stayed at home to rest.

Because they didn't fully exercise before running yesterday, and started running without warming up, Jiao Yuan and the others have now tasted the bitter fruit. Although I usually ride a bike and play basketball occasionally, I have never run like this.

The most depressing thing is Xiong Xiong. If this continues, who can take over the long-distance running quota?

On Sunday morning, each of them rested at home, and in the afternoon several children got together to discuss again. This time Xiong Xiong took out a list, which was the list of lists in the class. Make up your mind. But Jiao Yuan and the others are not class cadres, and they don't have much contact with other students in the class, and they are not as familiar with those people in the class as Xiong Xiong.

As for Litui, she is a study committee member and knows most of the people in the class, but she is mainly familiar with the girls, and not very familiar with the boys, so she can't help with this.

What should I do? I've boasted so much, I'll be cast aside if I can't do it! Xiong Xiong patted his face with the list.

Aren't you just worried that the deputy squad leader will dislike you? It's okay, I know her well, and I will help you talk when the time comes! Litui said honestly.

Zheng Tan lay on the tree and listened to the conversation of those guys, and couldn't help sighing, the green years!

Thinking back, Zheng Tan remembered that he had never participated in a sports meeting from elementary school to university, and rarely participated in group activities. Every time at that time, he would take people to the video game city to play for a whole day. Impression, no, I have an impression, it seems that in high school, he and a few friends went to the playground to see a long-legged girl, but the memory is a little fuzzy.

Girls who want to look good at the sports meeting of junior high school students probably won't be able to see it, but Zheng Tan is still very curious, why don't you go and see it then?

[The following words are not included in chapter V]

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