Start the liver experience with push-ups

On the volcanic rocks of a deep-sea trench.

Besides the occasional bubbling sound, there was only silent darkness and surging undercurrents.

Here, time seemed to stand still, showcasing nature's most primal tranquility and power.

At the same time, lines of prompts flowed before his eyes like a stream.

【Stance Training Experience +1】

【Breathing Technique Experience +1】

【Stance Training Experience +1】

【Breathing Technique Experience +1】

… … … … … …

Suddenly, Fang Cheng's eyes flashed with brilliance as he exhaled, opening his mouth to speak.

“Hululu—”

A low hum, like thunder, arose from his abdomen, resonating through his chest and penetrating into his nasal cavity.

Then, in the form of near-infrasound, it spread outwards at a speed several times faster than in air.

Ripples of subtle waves spread out like sonar.

Startling the plankton in the dark depths, causing a burst of fine bubbling sounds.

It also caused the school of fish above to scatter, rustling as they quickly darted away.

In a moment, everything returned to silence.

Fang Cheng exhaled this stale breath, a look of satisfaction in his eyes, but his face and mouth remained tense.

Then, he looked up at the shimmering surface of the sea, kicked off with his feet, and swam swiftly upwards like a dolphin.

The sound of waves and the cries of seabirds surged into his ears.

In the distance, under the sunlight, the shadows of fishing boats passed by.

Re-emerging from the sea, Fang Cheng treaded water, breathing the fresh air in a slow and steady manner.

The panel before his eyes flickered again, even more brilliantly and dazzlingly.

【Congratulations, through unremitting efforts, your skill has reached the expert level】

【Stance Training Lv1 (0/250)】

【Received enhancement reward, Constitution +3, Agility +2, Strength +1】

Looking again at the attribute column after the updated values.

【Strength: 33】

【Agility: 32】

【Constitution: 36】

【Spirit: 40】

Harvesting successive successes in training skills, Fang Cheng felt cheerful and couldn't help but raise his head and let out a joyful roar.

Startled, a flock of seagulls floating on the sea surface flapped their wings and flew up, also emitting "Ooh," "Ooh" cries in response.

At this moment, the sun was shining brightly, and the blue waves rippled.

From arriving at the beach at 7 a.m. to now, it should be around 11 a.m.

That is to say, he had been underwater for nearly 4 hours.

Being able to hold his breath for so long and successfully unlock the breathing technique and upgrade his stance training.

This shows that the path he envisioned is completely correct.

Fang Cheng's eyes were bright as he looked at the skill panel again.

【Breathing Technique Lv0 (13/100)】

If the talent of "Water Breathing" allowed him to maintain long-term breathing in the water.

Then the breathing technique is a method specifically for training the instinct of breathing.

Especially to improve the efficiency of internal respiration occurring in the blood.

In the extreme environment of the seabed, the human body is under tremendous water pressure, with a more urgent need for oxygen supply.

Therefore, the perception of the body's interior also becomes clearer.

After entering a state of focus, Fang Cheng consciously used his breathing instinct to resist external pressure, constantly regulating the internal organs and the circulation of qi and blood.

To the extent that he further relied on the enormous external pressure to fully understand the laws of internal respiration.

Ultimately mastering the "Qigong Qi sensation" that Ma Jianguo spoke of, thereby successfully unlocking this extremely special skill.

“Indeed, the human body is full of wonders and has immense potential. If you want to achieve seemingly difficult goals, you must constantly challenge yourself…”

Just like holding your breath while diving.

Without any equipment, most people can only withstand the pressure at a depth of two or three meters.

But with professional training, ordinary people can reach a maximum depth of about 10 meters.

And more professional divers can dive to 15 meters, or even dozens of meters below the deep sea.

The difference is so great that it hardly seems like the same species.

Recalling the insights gained during the previous practice, Fang Cheng relaxed and floated on the sea surface, enjoying the sunshine and the massage of the waves.

After resting for a while, he raised his eyes and looked at the cape he had jumped off before.

Then, he paddled with his hands and feet, swimming towards the side of the cape, closer to the beach.

This place is covered with reefs, but the cliff leading to the top is relatively gentle, without the vertical angle of the protruding parts towards the sea.

With Fang Cheng's physical fitness, even if he had just completed extreme training and consumed a lot of energy, climbing up wouldn't be too difficult.

The only thing to pay attention to is the stones that are easy to loosen or slide.

The most ⊥ new ⊥ small ⊥ say ⊥ is ⊥ at ⊥ six ⊥ 9 ⊥ ⊥ book ⊥ ⊥ bar ⊥ ⊥ first ⊥ hair!

Ten minutes later.

Reaching the top of the cape, Fang Cheng stood against the wind, looking at the panoramic view of the magnificent sea.

Then, he took a horse stance again and took a deep breath.

Preparing to once again perform the "Tiger Leopard Thunder Sound Skill" to verify the effect of running the breathing technique on land.

“Hoo—lululu————”

As his whole body trembled slightly, his breath faintly exhaled a seemingly non-existent sound.

This sound originated from within his body, but it seemed to come from a very distant place.

Being drawn out very long, very long, even becoming clearer and clearer, louder and louder.

Vaguely, it seemed as if there was a real thunderous vibration, and the low roar of a tiger and leopard.

But listening to it, it was not dull, but rather had a sense of rhythm that relieved pressure.

Unlike practicing stance training and breathing techniques at the bottom of the sea, where one must endure heavy pressure and lack of oxygen.

Fang Cheng was now in a completely relaxed state, both physically and mentally, and did not need to deliberately hold his breath.

After exhaling a breath, he then inhaled another.

A continuous, slender stream of air naturally entered from his nostrils, descending sequentially.

Like a breeze blowing through his internal organs, a sense of coolness arose.

Afterwards, taking the heat flow generated in the abdomen as the source, it spread into smaller airflows, gradually permeating towards his limbs and bones, and even eventually exhausting and dissipating, with a lingering charm.

Fang Cheng silently felt this inhaled breath until it reached the end and disappeared.

Then, he exhaled a long breath of stale air accumulated in his abdomen.

One inhale and one exhale, expelling the old and taking in the new, like the wind sweeping away the clouds, and the sky clearing up.

This breathing method does not purely rely on air inhaled from the outside, nor does it hold the external breath, only relying on the internal breath to run.

But rather a cyclical vibration from the outside to the inside, and then from the inside to the outside, a skill that goes from the body to the outside.

Like a large bellows, panting and constantly gathering the airflow.

The sound of thunder is not the explosion of lightning.

But rather the rumbling sound heard from afar, rolling behind the clouds.

The breath that is inhaled must first be pressed down hard, passing through the diaphragm to reach the bottom of the abdomen, forming an internal pressure.

Then, the intestines located at the bottom will enhance peristalsis under pressure, accelerating metabolism.

Immediately afterwards, the airflow causes the intestines to vibrate, transmitting energy layer by layer sequentially upwards, until it opens the entire chest cavity, and the entire body begins to vibrate and resonate.

Between one inhale and one exhale, not only the internal organs, tendons, bones, skin, and flesh, but even the pores all over the body vibrate together, releasing the turbid air from the body.

The process of reaching this step is very difficult, fundamentally violating the body's common sense.

Therefore, it is necessary to use the means of "vocalization" to guide it, so that the breath does not interrupt.

“Rumble—”

Fang Cheng deeply exhaled a breath of stale air.

Wind and clouds stirred within his body, and his breath and blood followed this rhythm, accelerating the speed of their circulation.

Transmitted to the outside of the body, it was just like the faint thunderous sound in the sky, deep and long.

The muscles all over his body trembled slightly, and the closed pores suddenly loosened, and a white sweat vapor visible to the naked eye immediately steamed out, rising gently.

It was as if an engine was starting to roar from inside the body.

In less than half a minute, all the water droplets attached to the surface of the skin were evaporated.

Having just come out of the sea, his wet body quickly became dry and clean.

Even every pore exuded a refreshing breath, extremely comfortable.