Start at the Pinnacle of Life

Whoops, whoops...

Early in the morning, when I walked into the gym, I saw a Vajra Barbie.

Chi Ni is standing in the power zone, holding 30kg dumbbells in both hands alternately.

Seeing Qin Yu coming in, Chi Ni looked up at the time in surprise.

6:35...

Morning. Greeting with a smile, Qin Yu came to the treadmill and took off his coat.

The strong inverted triangle and the perfect male dog's waist hold tight the originally loose T-shirt.

Seeing his body shape, Chi Ni had a clear understanding of what Wang Hong said, The boss's requirement for a body is perfect.

Warm up by jogging for 5 minutes to warm up your resting body slowly.

Qin Yu first used the machine to effectively stretch various parts and joints.

Finally, come to the barbell area.

First increase the weight of the bench press to 120kg, 60kg on both sides.

Qin Yu lay on it, slowly lifted up, fell down, lifted up, fell down...

Do 10 reps, rest for 30 seconds.

In the second set, he changed the speed of the lift.

Gets quick and powerful, but deliberately slows down on the descent.

Mobilize the strength of the arms, joints, shoulders, including the pectoralis major to resist the weight generated during the descent...

All the muscles in the upper body are engaged, including the stress on the abdominal muscles during exertion.

If you want to build upper body muscles and strength, the bench press is the most basic and effective exercise.

After four consecutive sets of exercises, Qin Yu chose two 34kg dumbbells to practice grips like Chi Ni.

He prefers 30kg dumbbells, but Chi Ni will use them.

It is too troublesome to disassemble and assemble one with dumbbell plates by yourself.

Just go ahead and practice!

certainly,

Ordinary people frequently switch weights, which can easily hurt themselves.

But who made Brother Yu be a jerk, this little problem is not a problem!

Seeing Qin Yu's effortless and relaxed appearance, Chi Ni felt more concerned.

I added 5kg to each of my dumbbells, making it 35kg for one hand and 70kg for both hands.

Chi Ni deliberately stood opposite Qin Yu, looking at him provocatively.

Qin Yu looked at her amusedly, and continued to maintain his rhythm.

A group of 30, a total of four groups!

However, seeing Chi Ni keep going, Qin Yu also wanted to know where her limit was.

Five sets, 30 seconds rest... Six sets, 30 seconds...

When reaching the sixth group, Chi Ni's movements began to struggle.

At the beginning of the seventh group, Brother Yu clearly noticed that the muscles began to heat up and became tighter and stronger...

Boom, the dumbbell in her hand fell to the ground, Chi Ni panted heavily, and looked at him with sweat on her head: Are you a pervert?

Putting down the dumbbell in his hand, Qin Yu looked at her dumbfounded, Did you talk to the boss like this?

It was only then that Chi Ni remembered that the person in front of her was her own boss. She kept a serious face and bowed at ninety degrees.

I'm sorry boss, I made a mistake, boss. The attitude of admitting mistakes is full marks.

It's not that serious...I usually keep training every day, which is the result of perseverance.

Qin Yu attributed his performance to long-term persistence, but this could not convince Chi Ni at all.

It is precisely because he also works out that he understands how abnormal Qin Yu's performance is.

Not only in strength, but also in durability and explosiveness.

The simple grip, with the adjustment of speed and frequency, becomes not simple at all.

Be a master!

Boss, who did you learn your fitness from? Chi Ni was a little curious, who taught him these movements.

It's a bit like Ye Luzi, but it also has the shadow of formal training movements.

No one taught me, so I figured it out by myself. Qin Yu took out his mobile phone while talking, By the way, if you really want to say someone taught you, that's it.

Qin Yu opened the fitness app on his phone.

...You just use this? Chi Ni's expression clearly said, 'Are you playing with me? '

That's it. Qin Yu felt something was wrong, but he did learn from this.

Confirmed again, Chi Ni looked a little more tired.

With his hands hanging in front of his face, he drooped his head weakly, What are you practicing, the wild roads of APP are better than mine...

No more training? Qin Yu was about to do weight-bearing squats.

Chi Ni glanced at the weight, 75kg per side...

I won't practice anymore, and I won't practice in the future. Chi Ni muttered, leaving the gym with nothing to love.

Nothing like that...it's too shocking!

...

...

When she and Cheng Xiyu set off to record the show, Chi Ni's mood hadn't recovered yet.

Knowing that Qin Yu had only practiced for half a year, the blow in his heart was even heavier.

Therefore, no matter what, there are geniuses and mediocrities.

Are you that mediocre?

Qin Yu was in a good mood, and under the stimulation of Chi Ni, the effect of doing a few more sets was surprising.

Hot, hard muscles that are rapidly strengthening.

Kind of like a muscle injection...

When he drove to the place where he and Ye Jinlan had made an appointment to meet, Qin Yu felt that his red biceps had grown at least a circle.

This is outrageous!

If Chi Ni found out, she wouldn't be so angry that she hit the wall on the spot?

Why do you think you've grown taller again? Ye Jinlan dragged him to compare his height the first time she saw Qin Yu.

I've really grown taller. What are you eating? It's so nutritious. Ye Jinlan, who used to reach the pinna of his ear, is now only parallel to the earlobe.

Is this too exaggerated?

Isinglass, seafood, beef, and the rest didn't eat anything special. Qin Yu said casually, I'm still in the developmental stage!

20 years old, development is not very normal.

It's better not to explain it better. Ye Jinlan complained helplessly.

It's okay not to explain, this explanation...

Originally just a little depressed mood, even more angry.

Brother Yu shrugged helplessly, I didn't explain, I just told the truth.

... Ye Jinlan was speechless, and changed the subject, What is it, I must let you talk about it face to face.

Hearing her ask about the business, Qin Yu put the rolled scroll on the table, Open it and have a look, it's this...

Ye Jinlan picked it up indifferently, and slowly unfolded it in front of her.

After seeing the content clearly, Ye Jinlan was shocked!

It's true. Although I can't understand the uncommon professional terms, the name of the technology, and that sentence are at least 20 years ahead.

Ye Jinlan still understood the meaning it represented.

What is a machine tool? It is the mother of modern industry, the hotbed of development, and a strong foundation.

20 years ahead of technology...what a hit.

The entire industry will be reshuffled, and countless companies will go bankrupt and close down in the purge.

Fortunately, it will be liquidated and reorganized, or it will be acquired by others.

Unfortunately, when the tsunami passed, all that was left was scrap metal.

Sell ​​scraps, maybe you can get some blood back!

Really. Qin Yu nodded and said, I'm going to give it to you.

Give it to me? Ye Jinlan didn't move her intentions for a while.

But she soon understood that what Qin Yu wanted to give was not for herself, but for her.

Of course, things are not given for nothing.

For him, this is a business. Since he has handed over his technology, he will naturally have to exchange it for something.

If this is true to what the information says... I ask you to just mention it! Ye Jinlan was already thinking about how much benefit she could get by relying on this information.

Today, she is more and more used to separating herself from the Ye family.

Of course, if you really send things up.

The Ye family will definitely benefit greatly, but these have nothing to do with her.

What Ye Jinlan thought about was her own benefits, And his...

I haven't thought about it yet, why don't you help me think about it. Qin Yu said half jokingly, half seriously.

Ye Jinlan also really put herself in his shoes and began to consider from his standpoint, what benefits should I exchange for it?

This benefit must be grasped with sufficient proportions, neither showing greed nor losing due benefits.

Thinking of the layout Qin Yu has made successively, using capital to leverage power, and power to promote capital.

At the same time, free yourself from your rights.

New energy, Godson...

He is clearly planning for the future industry, breaking the western technical barriers and monopoly in the layout.

So, what should be next?

cell phone? car?

Ye Jinlan felt that it was not that simple.

Just purely for making money, can he earn as much and as fast as he does in the financial market?

Next step, which field are you planning to set foot in? Since she couldn't figure out what he was thinking, Ye Jinlan chose to ask the question directly.

Qin Yu thought for a while, and said: It should still be related to the field of new energy and semiconductors... maybe it will design medicine.

Ye Jinlan's expression brightened upon hearing the last few words, Then how about changing to a medical license?

Qin Yu was slightly taken aback. It doesn't seem difficult to apply for a medical license, does it?

It is not difficult to apply for a license, but it is even more difficult to develop.

Seeing that he didn't understand very well, Ye Jinlan began to explain the difference to him in detail.

The channels and channels in the medical industry are not as simple as they appear to the outside world, and the private sector wants to develop.

The various regulations alone can block the way out, not to mention that there are capital predators standing in the way.

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