Single Player Only

With a crackling sound, the bedroom door opened.

Yan Qiu Duan Xun walked in. She was wearing gloves on both hands and two under her armpits. She looked at Yue Qiang and threw her gloves in front of Yue Qiang.

Ji Yueqiang was obviously a shocked look. He stared straight at Duanqiu Duan, his binocular focal length did not change at all.

Throw two gloves in front of him, and then fell to the ground.

"Snap" twice gently.

Suddenly, he shouted at Qiu Duanyu, "Do you like me?"

Qiu Duanyu said nothing and went straight to give him a punch.

This punch is heavy.

Xie Yueqiang's body crooked out so far. When he stood upright again, the person came a little slower.

He rubbed his temples hard, forcing himself to calm down. It is almost certain that Rao Xiaoting absolutely has a big problem, but it is still not completely sure if she is really NPC. As for the crazier thing he imagined, there seems to be no sign yet.

Lu Qiu Duan Yan's heavy punch proved this very well.

At least, the fitness woman coach in front of her is definitely a real person.

Yan Qiu Duanyan's expression was very serious. She said, "Pick up the gloves on the ground and follow me."

Wu Yueqiang followed her without a word, walked out of the bedroom, came to the study, and went out of the study to a very luxurious training room. In the previous three days of training, Yue Qiang only used the treadmill, all of which were done in the study room. This was the first time he saw other training rooms in the fitness club.

The styles are all the same luxury.

Lu Qiu Duan Yan closed the door for him. After Yue Qiang came in, he closed the door and carefully locked it.

There are only two of them in the big, luxurious house.

"My next words, listen carefully." She made the opening remarks. "Your time is very short, so you must seize all the time and improve your ability. Only by improving your strength can you understand all this and solve the problem . "

Yan Qiu Duanxuan looked at Yue Qiang's eyes, said the above words, and then repeated the last sentence again. Each word was very heavy: "Only by improving my strength, can I understand all this and solve the problem ! "

She waited for a while, until it was confirmed that Yue Qiang had completely remembered this sentence, and then continued to say, "If you have no other problems, then we will start the next stage of training."

"There is one last question." Yue Qiang clenched his lips and popped a few words out of his teeth. "What will happen if I die?"

五个 These five words are very abrupt, and if they are heard by ordinary people, they may not understand them at all. However, women understand it without a doubt. Her answer was also five words:

"You must not die."

Wu Yueqiang also understood. He took the gloves on the ground, put them on his hands carefully, and said, "So, start training."

He silently put on a posture and looked at the woman not far away.

He has basically believed this woman now. First of all, she will never be confused by her so-called 16-point charm; secondly, this woman should not hurt herself, because with her help, her physical quality has been improved in all aspects; finally It is also the most important point. Until now, she has not said any words that are even slightly related to "game", but she has been implying Yue Qiang by various means, and even saying "death" When the phrase "what will happen" obviously refers to a problem in the game, she also gave a clearer answer.

She Yueqiang estimated that she might be restricted, and she could not speak any Chinese words about "game". However, she herself hoped that she could unlock the truth of the whole thing as soon as possible.

Therefore, Yue Qiang believes that the phrase that can be repeated by her—improving her strength, must be a very critical thing. What's more, improving his strength was originally his purpose of coming to the fitness club.

那么 "So, let's get started." Yue Qiang replied calmly, Shen Sheng said, "How will our training be carried out later? Or, as before, physical training, eating and running?"

Qiu Duanyu said, "No, I will teach you a set of boxing."

Hold her feet apart, shoulder-width apart, and pose in a standing position. After this posture was set, her temperament changed immediately, and the whole person became dignified and calm, as if there was a cohesive momentum about to burst out of her body.

Soon after, she hit a set of boxing techniques. The action of the boxing approached to an unbelievable position. Yue Qiang felt that there was still a movement of his fist on his retina, and his eyes were full of fists of white flowers. Suddenly, this set of punches was finished.

Ji Yueqiang was somewhat surprised. This can take no more than 2 seconds.

"So fast? So little?"

I said fast, to describe her speed. To say less, Yue Qiang feels that this set of boxing is too short, and it only takes less than 2 seconds. Not to mention the Taijiquan Xingyiquan in reality, even if the Eight Gods have put down one before and one after the other, you have to watch the animation for three or four seconds, right?

闾 丘端懿 did not explain, but repeated it twice more. The first pass was as fast as before, and the second pass was slowed down many times, which took about ten seconds.

He completed three moves in total, and Qiu Duanyan accepted the move and said, "Follow the movement I just made, imitate. The final degree you want to achieve is that there can be no slightest deviation."

She saw Yue Qiang's expression of incomprehension and asked, "Why, do you think it's useless?"

Ji Yueqiang really felt useless.

Things are clear. What is the use of this kind of so-called boxing to boost strength? In addition to moving faster, and ... because the movement is beautiful, what practical use can it have?

Wu Yueqiang didn't say his question, but his expression fully illustrates this point.

闾 丘端懿 suddenly said: "Remember your recipes and schedule?"

I wonder why I suddenly mentioned this, and he nodded subconsciously.

Xie Qiu Duan Yuanyuan sat down on his knees and explained it in detail with his doubtful gaze: "Let's talk about your recipe first: every meal in your recipe has potatoes and yogurt, because the potatoes and yogurt are complementary Can meet all the human body's needs for nutrients, pay attention to what I said, all the needs. As for other ingredients, what you know or do not know, delicious or not delicious, the purpose is to supplement you with a targeted Other nutrients required by the body. The most important reason is that you used to eat too much in the otaku package. You need to remove your saturated fatty acids and strengthen the nutrition of amino acids, vitamins and trace elements according to your special situation. "

"Let's talk about the sleep mode." Qiu Duanyan's tone didn't fluctuate too much, but what he said was bright in Yue Qiang's eyes. "I have a scientific name for your sleep style called 'multiphase sleep'. The explanation is very complicated. You can simply understand that the whole sleep time at night is divided into 4 to 5 cycles. Da Vinci, a very famous artist, scientist and mathematician in history, is the habit of polyphasic sleep. "

"The basis of polyphasic sleep is the theory of sleep cycles. In fact, you don't need to understand these. You only need to know ~ www.wuxiaspot.com ~ Humans are very suitable for polyphasic sleep from the physiological structure. And since people are born, they adopt The method of polyphasic sleep is not changed to sleep at night until it is gradually affected by the surrounding environment after growing up. This is a method that is very suitable for your training, and I am afraid that you ca n’t sleep, I also prepared the bottle of mineral water . "

She Yueqiang quietly listened to her narrative, and had the most basic understanding of how her constitution can change so much in a short period of time. Although Qiu Duanxuan said these things can not be believed, it is at least a reasonable explanation for the phenomenon that his constitution can be strengthened in a short time.

"The reason why I tell you so much is not to make you understand the hard theory of human health. I just want to tell you that everything I make you do is justified. You just do it."

However, Yue Qiang was not a good student who taught me what you want me to learn, so he asked, "I can actually understand the way you eat and sleep, and it may have its science. Basis. However, if you tell me to practice your set of boxing in more than two seconds, you can improve your body ... physical fitness, but I cannot believe it at all. "

"You must complete the movement for more than two seconds without any deviation at all." 闾 丘端懿 said.

"Is there any difference? I might as well go to the park to learn Taijiquan with my grandfather. Can this exercise really increase physical fitness?"

"No," 闾 丘端懿 said.

Qi Yueqiang was speechless.

After listening to her only saying "Can't", I added another sentence with a very serious tone:

"However, it can improve your strength. Large-scale ~ www.wuxiaspot.com ~ Welcome the book readers to read, the latest, fastest, hottest serial works are all in ~ www.wuxiaspot.com ~ Mobile users please read .