Signed in for eight years, exposed by the school beauty's niece!

"Look, let me show you a standard move."

As he spoke, Ye Qing leaned down, supported himself with his hands, then gently jumped up with his feet, straightened them in the air, and finally landed steadily on the yoga ball.

As he spoke, Ye Qing did a push-up, then exerted force with both hands, and his legs flew up gracefully, landing steadily on the yoga ball, which remained motionless in the same place.

Seeing Ye Qing's neat and tidy movements, Avril couldn't help but exclaimed:

"Husband, I didn't expect you to be so good at playing with the yoga ball. Every time I stepped on it, it would roll. You are so heavy, but your movements are lighter than mine."

Ye Qing smiled and said:

"Let's practice the kicking movement later. I'll break down a few common movements for you first."

"To do push-ups on a yoga ball, you must bend your body slightly to hook the ball, put your toes to put your strength, and press down with both hands..."

As he spoke, Ye Qing did twenty push-ups in one breath, looking very relaxed.

"Wow, how come you're so fast, without even taking a breath?"

"As long as you master the key points of the movements, you can exercise easily and the effect will be doubled."

Ye Qing explained while changing his posture.

"Bends have been taught just now. It's about using the waist to bend the buttocks. Rolls are about using the legs to bend the knees. They're all the same."

"Of course, you can also turn over and put your legs on the yoga ball to do sit-ups and squats. The key is to lower your center of gravity..."

After explaining a few movements, Ye Qing asked Avril to experience them herself.

Avril followed Ye Qing's requirements, hooked the yoga ball, and prepared to do push-ups. She had practiced them before, but according to Ye Qing's technical requirements, she felt it was very difficult. It was difficult to hold her body after going down, and her feet were shaking because of the unstable center of gravity.

Seeing this, Ye Qing hurriedly held Avril's legs, and then helped her adjust the curve of her body, explaining:

"You were used to the movements before, and now you change to standard movements, there will be muscle memory that is difficult to change, so you have to adjust slowly. You don't have to think about anything now, just follow what I say."

As he said, Ye Qing asked Avril to adjust her posture and gradually find balance.

Then when she bent down to do push-ups, Avril quickly felt unusually relaxed. She used to be exhausted after doing only 10 or so, but now she can do 20 in one breath without any problem.

It seems that there were indeed some problems with her previous movements, which also shows that the coach she hired at that time was not very reliable!

At this time, Ye Qing asked Avril to continue with the next movement, practicing bending. Similarly, he helped her find a sense of balance first, and then exerted force on her waist, with the support of her hands and feet, to make a perfect C-shaped bend. At this time, looking at Avril's charming posture, Ye Qing actually felt a little eager to move.

After calming down, Ye Qing continued the training with Avril.

In fact, it is very easy to master the rules of yoga ball, and it is much easier to do the movements on the yoga ball than to do them directly on the ground. Therefore, Avril did not feel tired, but felt more and more relaxed.

Moreover, Avril's comprehension is also very good. She still needs Ye Qing to hold her in the first few movements, but she can do it independently in the latter. Even without Ye Qing's support, she can control the ball steadily.

"Okay, you can do the basic movements very standardly now. You can practice and get familiar with the movements. Practice five sets and then rest for a while. Don't get tired."

"Yeah, okay!"

Soon, Avril finished the training and drank a sip of water.

"Honey, I'm done with my training. You should also go and train. You can't just watch me train."

Avril's voice was not loud at this time, but her breath was full and her voice was more penetrating. This shows that the previous exercise helped Avril's abdominal muscles and lung capacity. Long-term exercise will definitely achieve the effect of strengthening the body.

When Avril was resting nearby, Ye Qing walked to the horizontal bar.

With a sudden leap, Ye Qing easily flew to the horizontal bar and bent his hands to grab the horizontal bar.

With a lifting movement, Ye Qing rose to the position where the horizontal bar touched his belly, then put it down, pulled his hands straight, and continued to lift it to the position where the horizontal bar touched his abdomen.

This kind of horizontal bar pull-up is undoubtedly hell-level. Many people can do more than 10 and get full marks in the college entrance examination.

But Ye Qing did 200 extremely difficult pull-ups in one breath.

Then, he didn't blush or even sweat, and started to do push-ups on the ab wheel as if nothing had happened.

In just one minute, Ye Qingfeng swept away all the obstacles and finished 180 push-ups that reached the military standard.

Seeing this scene,Avril's mouth was wet, drooling, looking straight at Ye Qing, with stars in her eyes.

"Wow, husband, you are great!"

Looking at Ye Qing's strong body and developed muscles, Avril applauded and cheered.

Who can not love such a husband? Not only is he physically strong, but he is also proficient in piano, chess, calligraphy, painting, playing instruments and singing.

The two of them exercised for a while and then came out of the gym.

When they came out, they were sweating.

Su Qingcheng and Su Yuechan, who were passing by outside, saw this and quickly covered their faces and hurried away.

"These two girls..." Avril and Ye Qing smiled at each other, with a helpless expression on their faces.

In the following days, Ye Qing and Avril stayed at home, eating, drinking, exercising, reading books, playing paper Werewolf and Three Kingdoms, and hardly touched the phone, but they still lived happily and comfortably, perhaps because they had someone to accompany them.

Time passed quickly, and in a blink of an eye, a week had passed.

On this day, Ye Qing received a call from Liu Tiannan, saying that everything was arranged and the engagement ceremony could be officially held.

Ye Qing discussed the engagement date with Avril, and then sent invitations to some friends, and he was also busy with the engagement.

On the night before the engagement, Ye Qing and Avril chatted for a long time and fell asleep very late.

Fortunately, the engagement was in the afternoon the next day, otherwise they might have overslept.

At the engagement ceremony, Ye Qing wore a black suit and Avril wore a white suit, and the two looked very well matched.

Surrounded by flowers, there are many angel statues and golden rockeries, as well as carousels, fairy tale castles, rotating swings, etc. It really looks like an amusement park. Avril looked at the scene in front of her and felt as if she had returned to the scene of her first date with Ye Qing.

Avril covered her mouth with some excitement, tears of joy welling up in her eyes.