[Black Basket] Warm Mist

Hasegawa Shiho formulated more than a dozen training menus according to the specific conditions of members at different levels.

Most of the training menus for the first-year members are basic physical exercises such as vertical jumps, back-and-forth running, variable-speed running, push-ups, pull-ups, sitting forward bends, etc. Explosiveness, flexibility, flexibility and endurance are raised to a new level in order to adapt to the rhythm of the game.If the members can't even hold on to a regular competition, then Seirin really doesn't have to participate in national competitions in the future.

Because Yuki Mikoto has gained power for a long time, she is still responsible for the training of the first-year members.

Compared with the training menu for the first-year members, the training menu for the second-year members is much more varied.Everyone has their own weekly physical training form, which is given to a member of the third grade in a "one-to-one" way, and the form holder is asked to supervise the specific implementation.For example, Hinata is the supervisor of Vulcan, then Hinata has the responsibility to keep an eye on Vulcan's training, neither let him be lazy, nor overload him. Once the training intensity exceeds the upper limit given in the table, the supervisor has the right Report to the coach and let the coach clean up the disobedient members.

According to the plan given by Hasegawa Shiho, Hyuga supervised Vulcan, Kiyoshi supervised Kuroko, Itsuki supervised the flag, Mitobe and Tsuchida supervised Fukuda and Kawara respectively.

Koganei pointed to the distribution table and asked Hasegawa Shiho: "Coach, what about me?" Becoming a loner?

Hasegawa Shiho simply tied up his hair, and said in front of all the second and third graders: "I will personally supervise Koganei-senpai—I want to train Koganei-senpai to be a good shooter and replace Hinata-senpai as a shooting guard." It’s a pity that Koganei-senpai has the talent to shoot from any angle, but he doesn’t know how to make good use of it.”

Hinata passed by: "No matter how you say it, he is going to replace me. If you don't give me a good performance... Hehehe, you understand."

Mu Ji passed by: "However, it is the only remaining third-year main election, and the role of leadership is very important... Hahaha, come on!"

Vulcan ran over: "I really envy Senior Koganei."

Heizi drifted past: "I'm really jealous of Senior Koganei."

Xiao Jinjing wanted to cry but had no tears: "Who will save lives!"

After tying up his hair, Hasegawa Shiho said to the other second-year members: "This time, my main task is to train Koganei-senpai, but occasionally I will spare a day or two to assist the seniors in special training. In addition, there are strict control requirements for the diet during the co-settling period. No snacks, random extra meals are allowed, and supper is not allowed. There are standard rations for three meals a day, and the nutritional intake must be balanced. If you violate the The above regulations, once caught by me, will definitely be severely punished!"

Now, Xiao Jinjing is no longer the only one who wants to cry but has no tears.

The second-year team members who stepped into hell with both feet lamented again and again: "Is this still letting people live?!"

The members of the third grade who are about to retire gloated: "This is the best plan for you to become the number one in Japan!"

Therefore, the Seirin basketball club's camping training mission today began with Hasegawa Shiho's warning that "Koganei-senpai's basic shooting skills are not solid enough, please do basic training first."

Lunch was prepared by the hotel. Hasegawa Shiho had asked the chef to make reasonable configurations according to the list she gave, so there was no junk food on the table. Not only was the meat and vegetables properly matched, but everyone also had a bowl of corn soup and rice It can also be added freely.

For foodie Vulcan, probably only the phrase "no limit to rice" attracts him the most.

After lunch, Hasegawa Shiho said to Heizi: "Senior's appetite is too small, so it's no wonder that he can't keep up with his strength during training." She flipped through the Heizi training form filled out by Muji, "Wow, the endurance and physical strength are still the same. It’s as bad as before! So what does Senior Heizi rely on to compete? It’s always amazing..."

Hei Ziyu educated the elementary school girl earnestly: "It's better not to say it directly in front of the boys if you have poor stamina and physical strength."

In the afternoon, Hasegawa Shiho left a "homework" for Koganei, asking him to take ten shots from different positions and try to find which position is the most convenient.Then she wandered around to watch Vulcan's training.In the end, it didn't matter what she saw, but she caught Vulcan secretly eating a hamburger while Hinata was itching to shoot a three-pointer.

Hasegawa Shiho's arrival almost made Kagami choke.He hastily swallowed the last hamburger in his mouth, and stuffed another hamburger that was about to be eaten into Hinata's basketball bag: "It's not mine...I, I didn't eat it!"

"Eating snacks and lying, it turns out that Vulcan-senpai is just a child." Hasegawa Shiho sighed, "The content of vitamins and minerals in the burger is too small, which is not good for the body."

Vulcan stared: "You are a child!" Only she is the least qualified to say that he looks like a child!

According to Hasegawa Shiho's principle of "severe punishment without debt", Kagami was ordered not to participate in any competition during the camp, even one-on-one.

"What?! How can this be?!"

Fire God first roared and then wailed, but none of them could impress Hasegawa Shiho's heart of stone.

At dinner time, Tonghuang and Seirin faced each other in the cafeteria. The two sides fought for the dining space without giving in. They fought for a long time without any result. In the end, each had to take a step back. A school occupied one side, separated by the corridor in the middle. look at each other.

"Childish boys."

Yuki Mikoto expressed strong disdain for their battle.

After the meal, Hasegawa Shiho took out two bottles of milk and put them on the table in front of Heizi: "Senior, please work hard to grow taller."

There was a burst of "puh ha ha" laughter from Seirin's side.

Kuroko looked at Hasegawa Shiho seriously: "Sister, I have worked hard to grow to over 1.7 meters."

Hasegawa Shiho knew how tall Kuroko was without visual inspection: "It's just as good as 1.7 meters. Senior, my elder brother said that there is no future for playing basketball with a height of less than 1.7 meters [-]. Even if you have special skills, it is easy to consume Physical strength. It feels terrible to be besieged by a group of giants, and it is easy to cause psychological pressure-of course, judging from the psychological quality of senior Heizi, this should be completely fine. But growing taller is not a bad thing after all, senior, please Come on."

Heizi frowned slightly, and pushed the two bottles of milk away.

Not allowing him to resist, Hasegawa Shiho stretched out his hand and sent the two bottles of milk in front of him: "No, this is necessary. I will watch Senior Kuroko drink up the milk with my own eyes. And Senior Kuroko's daily calorie intake Income should be sufficient, not to skip meals, not to eat less, not to be picky eaters, not to eat unnutritious things, and not to drink milkshakes on an empty stomach."

A series of "no" forced Heizi to nod silently, and then stared blankly at the milk bottle, as if thinking about where to start to make the pure milk taste better.

Hasegawa Shiho turned around and said to Koganei who laughed the loudest just now: "There is a certain relationship between height and shooting percentage. If you want to be an excellent shooting guard, you can't be less than 1.8 meters long. So I also invite Koganei Senior and Senior Heizi drink milk together—two bottles per day, morning and evening.” As she spoke, she put the other two bottles of milk in front of Xiao Jinjing.

Xiao Jinjing's smile collapsed: "It's still pure milk!"

Hasegawa Shiho demanded: "You can't use milk drinks to deal with me, it must be pure milk."

"Eh?!" Xiao Jinjing went crazy.

The commotion on Seirin's side was clearly seen by everyone in Emperor Tong.

Momoi Wuyue said to Aomine beside her in amazement: "That new coach, Seirin, is so interesting! But let Tetsu-kun drink milk, it's better to let him drink milkshake." She poked Aomine's waist with her index finger, " How is it, Ada? I am very kind to you, right? You see, I never care what you eat or drink."

Aomine held her finger that was doing funny things, and said lazily: "It would be better if you don't care what magazines I read."

Momoi Wuyue immediately puffed up her cheeks: "Ah Da is so annoying! I really like Zhejun the most!"

"Hey, it's a shame that you still dare to say such things to me." Qingfeng pushed the bowl away, grabbed Momoi Wuyue's wrist, ignored her screams, and said impatiently, "You are so noisy. ", then blocked her mouth.

Everyone in Tonghuang ate their own meals without looking sideways—they had long been accustomed to the couple saying or doing things that would make outsiders blind.

This shameful behavior is commonly known as: show affection.

Seirin has more innocent boys, where has he seen such a battle?So many people watched the play blushing, and couldn't help but want to have a little nosebleed or something.

Yuki Mikoto said: "Wow, so this is the counterattack of the legendary pervert Aomine."

Hasegawa Shiho's eyes were covered by Kuroko just in time, and now he is in the middle of the unknown: "...Eh? Why did Senior Kuroko cover my eyes? Do you want to play the game of 'guess who I am'?"

Heizi said, "No, it's just that a needle fell off, and I'm afraid it might get stuck in your eye."

Everyone in Seirin: Are you lying to a ghost?

Later, Aomine and Momoi Wuyue parted ways.As soon as Momoi Wuzuki saw Kuroko's hand resting on Hasegawa Shiho's eyes, she couldn't help laughing: "Tetsu-kun, are you raising a daughter? Although raising something is very interesting, but there is no need for it." So overprotective!"

Across a corridor and a row of desks, Heizi stared at her steadily: "Momoi-san."

Momoi Wuyue hurriedly smiled and raised her hands in surrender: "I was wrong, I'm sorry!"

At eight o'clock in the evening, Momoi Itsuki consulted Hasegawa Shiho about the practice match.Shiho Hasegawa agreed without hesitation, and immediately summoned four other second-year players except Vulcan, and added a first-year player who usually performed well to temporarily form a team.

After hearing the news, Vulcan, who came here, was banned by Hasegawa Shiho for stealing hamburgers during the day, so he could only sit on the bench and watch everyone play the game.

Tonghuang's team has Aomine and Sakurai, but Seirin's team lacks Kagami and Hinata. The result of the game can be imagined.

Aida Reiko who accompanied the game said to Hasegawa Shiho: "It seems that we still have a long way to go..."

Hasegawa Shiho frowned and looked at some players who were messing around on the field, and said with a serious expression: "Before walking, I think we should choose a new captain first."

The author has something to say: This chapter is over.

Moshang Blossoms Bloom Erhuagui Throws a Landmine

thank you dear~