Whirlwind girl's white love

Qi Baicao was really obedient, and she carefully completed the training that Zhao Xi'ai and Ruobai arranged for her, because she had a good foundation since she was a child, and her progress was more obvious than ordinary students.As the Gym Challenge was approaching day by day, Zhao Xiai focused all the training in the Gym on Ruobai, Hu Yifeng, and Xiuqin.For this reason, she combined last year's player information, and then deliberately took the time to dig out the latest situation of all the players in this year's gymnasium. After spending a few nights, she finally sorted out a detailed opponent information that is very useful for Songbai.

Zhao Xi'ai approached curator Yu to apply for a small vacant room as a conference room and screening room.In the following time, these few people should stay in the screening room every night to study the opponents they might face and discuss how to deal with them.Later Zhao Xi'ai discussed with Ruobai and added Baicao and Xiuda.As a substitute, if you really have to play, then you need to know about these in advance.

"Today we focus on a few players with the most outstanding strength."

Zhao Xi'ai turned on the computer, and the white screen on the wall suddenly showed a person's photo, written materials and game video.

"According to my analysis, among all the players in the men's group, there are only two on the far right that can pose a threat to Songbai: the virtuous Fang Tinghao and Shen Bo. Shen Bo is the second only to Fang Tinghao in the virtuous martial arts. His talent Although not as good as Fang Tinghao, his advantages are also obvious. This person is very smart and good at observing opponents. As long as he catches a slight flaw or loophole, he will usher in a fatal blow. But his weakness is also It is also obvious that it is physical strength. In other aspects such as skills, speed, and strength, Hu Yifeng, you are not much different from him. So—"

Zhao Xiai looked at Hu Yifeng who was sitting below and yawned, and said seriously: "Hu Yifeng, although Shen Bo is older than you, he will have more experience and smarter than you. But if you really match up with him, A few points to pay attention to: first: keep calm and rational throughout the game, and never be distracted; second: your physical strength and strength are stronger than him, if you can't win quickly, use physical exertion ;Third: As the saying goes, falsehoods are true, and soldiers never tire of deceit. Smart people are easily misunderstood by cleverness. Your head usually has the most ghost ideas, so you should grasp the situation and deal with it during the game, and try not to let him see your falsehood. .”

Seeing Hu Yifeng nodding seriously, Zhao Xiai shifted his gaze to Ruobai who was sitting next to him and said, "About Shen Bo, Ruobai, do you have anything else to add?"

"No, you said it in detail. Yifeng, except for the points mentioned by the assistant, you should perform at your usual level." Ruobai replied calmly.

"As for Fang Tinghao, everyone should know it well. I don't think there is much to say. As a famous player who has just won the world championship not long ago, he is objectively excellent in terms of talent, experience, skill, speed, etc. But if Bai, I believe you are no worse than him." Zhao Xi'ai said to Shan Ruobai's quiet and deep black eyes, "Although Fang Tinghao's talent is outstanding, his character and background also determine that he will not put in much effort in Yuanwu Dao. Above. Learning martial arts is the same as learning knowledge. If you don’t advance, you will retreat. Ruobai, you can defeat Min Shenghao. Of course, both sides have reserved their strengths that time, but you can see the whole picture. You and Fang Tinghao are definitely capable of fighting, even There is hope of defeating him. So, Ruobai, as you said, just perform according to the standard."

"That's right! Brother Ruobai's strength over the past year is much worse than before!" Xiu Da also nodded in agreement.

"That's right, Ruobai, our teaching assistants have spent more than a year in vain. This time, you might really be able to defeat him." Hu Yifeng also turned to Ruobai and said.

Ruobai didn't show a happy or puzzled look, but still had a calm and indifferent expression.He said calmly, "I am very clear about my own strength, so you don't have to worry too much. Xiai, you continue."

Zhao Xi'ai nodded, operated the computer, and continued to explain: "Next, there are the women's contestants. There are a few that need attention, namely Lan Ying, Mei Ling, Lin Feng, and Fang Tingyi."

"Let's talk about Lanying first..."

.. ......

Time passed slowly, Zhao Xi'ai drank a whole bottle of water and ended the explanation.

"The above is the detailed information of everyone. You all have to remember well, even if it is Xiuda and Baicao, you have to pay attention, understand?"

"Understood!" Baicao and Xiuda replied loudly.

"Okay, it's almost time. Go back to rest early. We will arrange targeted training for you starting tomorrow."

The others left the room one after another, Zhao Xi'ai tidied up the things on hand, and Ruobai also stepped forward to help.

The two of them were doing the movements in their hands quietly. Although no one spoke, they cooperated tacitly.When the door was closed, Ruobai suddenly said: "Your complexion is very bad today, don't practice duels with me for the next two days. When you go back to the dormitory, I'll make the supper. You go to bed early after eating."

"It's too much trouble for you. You've been working hard recently, and I don't have to participate in the competition, so it's not a big problem." Zhao Xi'ai hurriedly stopped Ruobai.

"Needless to say, let's go." Ruobai's character obviously won't change his mind easily, and he's not a person who can argue with you a lot.Knowing this well, Zhao Xi'ai could only sigh secretly and let him go.However, I was still extremely happy in my heart.

Zhao Xi'ai sat on the chair in front of the dining table and looked at the busy tall figure in the simple kitchen, the corners of her mouth subconsciously raised a contented smile.His movements are just like his person, steady, crisp and agile.Not long after, a bowl of steaming and fragrant noodles was placed in front of her, and then he brought out a bowl of noodles and placed it in front of himself.Zhao Xi'ai found that the bowl in front of her was very rich in ingredients, while Ruobai's own bowl was much simpler.

Zhao Xiai frowned and wanted to put the contents of the bowl into the opponent's bowl, but was stopped by a pair of chopsticks.

"I don't like to eat these now. You are not in good health recently and need to be supplemented. You eat."

Zhao Xi'ai knew that Ruobai was lying, she had been eating for him for so long, and she knew his preferences like the back of the palm of her hand.Knowing that he was doing it for her own good, she was very moved, but she didn't want him to suffer or even suffer a little bit of grievance because of her.To be honest, in terms of the degree of stubbornness, she is actually more stubborn than him.

Zhao Xi'ai picked up the food in her bowl without any hesitation, took advantage of her martial arts, and put it into Ruobai's bowl: "You want to eat it too, let's eat it together. Otherwise, I won't eat it!"

Ruobai looked at the serious and persistent eyes of the girl opposite, and paused with the hand that wanted to pinch it back. He lowered his eyes so that people could not see his thoughts clearly, and then said lightly: "Eat!"

Seeing Ruobai obediently eating the food and no longer resisting, Zhao Xiai couldn't help smiling.

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The next day, Ruobai did not ask Zhao Xi'ai to be a training partner.Lin Yiyi and Zhao Xi'ai have used the name of sponsorship to add a lot of practical good things and props to Songbai for more than a year.Many students can use these props to improve their strength by themselves.Of course, it will be better if someone helps.

Seeing that Ruobai was training with props by himself, Zhao Xi'ai, who had lost too much blood because of the medicine, did not forcefully join in.She arranged additional targeted training for Hu Yifeng, Xiuda, Xiuqin and Baicao.

"Xiuqin, you should practice against Baicao first. Baicao is very powerful, and you are likely to meet a strong opponent this time, so the two of you can make up for each other's shortcomings by practicing against each other. After an hour Go to the newly furnished training room and I will make another arrangement for you."

"Xiu Da, your physical strength is still not enough. Go to the treadmill to practice first."

"Yifeng, come with me to the tennis room." Zhao Xiai took Hu Yifeng to the empty room, and said to Hu Yifeng, "I have replaced the tennis balls with heavier sand balls, which are relatively smaller. You stand in the middle, and all the iron pipes in the four directions will be opened later. The speed and quantity of the balls shot from each direction will be different. You are responsible for kicking the balls accurately into the vats at the four corners. This trains your attack, reflexes and speed all at the same time. You have to have 85% of the balls in the bucket to qualify. Got it?"

"No way! Assistant teacher, you have come up with a new trick!" Hu Yifeng stopped yawning, with a bitter face, wanting to die very much.

"It's okay if you don't practice. I recently developed a new type of nutritional juice, which no one has ever drunk. Why don't you try it?" Zhao Xi'ai said blankly.

"I'll practice, I'll practice! Guaranteed to complete the task!" Hu Yifeng immediately changed his expression, with a face full of promises.

"It's not a good thing to be too blindly confident, and I don't expect you to finish everything today." Zhao Xi'ai mercilessly poured cold water on him, "Today must reach 50%, must pass within a week, and strive to reach more than 95% before the competition , or my punishment, you know."

"I understand..." Hu Yifeng replied weakly, the sadness in his heart was already flowing upstream.

"Come on! I forgot to tell you that Ruobai's hit rate has reached 98%, and the weight has not been taken off, and it only took less than 2 weeks." Before leaving, Zhao Xi'ai happily made another knife , ignoring Hu Yifeng's severely beaten heart, and walked out briskly.

After inspecting and instructing the training of other students, Zhao Xi'ai went to find Xiuqin and Baicao when the hour was up.

Three people stood in front of a wall with a protruding row of one-meter-long cylinders wrapped in a special fabric.The top facing outward is planar.Each cylinder is about two meters apart, and there are three on each of the three walls of the room.Facing the two pairs of puzzled eyes, Zhao Xi'ai stretched out her hand and pressed down hard on a cylinder.

Xiuqin and Baicao stared dumbfounded at the cylinder being gradually crushed under Zhao Xi'ai's slender palm, and finally the hand suddenly loosened, and the cylinder stretched back to its original shape.

Xiuqin and Baicao couldn't help but stepped forward and pressed, and found that Zhao Xi'ai's seemingly easy movements before were extremely difficult for them to do.Baicao was extremely surprised: "The assistant's strength is really unfathomable! No wonder he was able to crush a stone with ease before."

"Inside, is it a spring?" Xiuqin asked Zhao Xi'ai in surprise.

"That's right, it's a custom-made high-pressure spring. The quality and elasticity are very good. Even the fabric is the thickest, most wear-resistant, and pressure-resistant. From now on, the two of you will practice hitting these spring barrels with your legs every day. When will If you can easily kick this guy flat, you will be considered a success. I came up with this trick to deal with Lin Feng from Hard Rock Gym."

"But teaching assistant, didn't you teach me to use strength to fight?" Xiuqin asked suspiciously.

"After all, the method of using force to fight is a trick, and the flaws are obvious. The opponent must have a countermeasure. In fact, Lin Feng should have practiced martial arts such as qigong. Her body has been filled with enough qi to make her defense like this. It’s the same as a spring. But although the elasticity is amazing, the strength it can withstand is also limited. When your attack power exceeds the capacity of this spring, if you knock her out of Qi a few more times, what do you think will happen to this spring?”

"Squashed or even destroyed!" Baicao replied loudly, and Xiuqin nodded in agreement.

"That's right. This is why I have always emphasized that the best defense is offense. Defense is only suitable for the weak. The real strong don't need defense at all. In the face of absolute strength, all tricks are empty."

"I understand." Xiuqin nodded firmly and replied, "I don't believe that Lin Feng's body is stronger than this spring!"

"Don't worry, no matter how powerful Lin Feng is, he is still a mortal body, and he can't compare to this iron and stone thing." Zhao Xi'ai added, and finally told Baicao: "Baicao, you are very powerful, but there is still room for growth. But the most important point, Maybe you haven't noticed it yourself: you are not proficient in controlling your own strength, and it is easy to seriously injure people if you go on like this. So, today I arrange you to practice this with Xiuqin, one to improve your strength, and two It is for you to control and master this power well, you can ask Xiuqin for advice on this point."

"Thank you teaching assistant, I will work hard." Baicao nodded, then turned to Xiuqin and bowed to her: "Senior sister Xiuqin, I will trouble you in the future."

"Everyone is a member of Songbai, so there is no trouble. My strength is not as good as yours, and there are things that need your help." Xiuqin smiled and helped Baicao up.

"Okay, you two should hurry up and practice together! There is no time until the competition." Zhao Xi'ai gave the last order lightly before leaving the room.

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There will be a little orgasm next!