"If you really want to thank me, then you must agree to what I say next. This is a doctor's advice to a patient."

If Bai looked at Zhao Xi'ai's serious face, people who didn't know would mistake him for some terminal illness.In fact, the truth is really similar, but he doesn't know it.

"From now on, you will have to take a medicinal bath every Saturday or Sunday. The place in your dormitory is relatively small, and I know more about how to brew herbs, so I suggest you come to my side." Ruobai heard that he must come here Taking a medicinal bath, he couldn't help frowning. He didn't think it would take so much effort for a malnourished person.

Zhao Xi'ai seemed to see through his thinking: "The body is the capital of the revolution. If the body breaks down, you will not be able to touch it no matter how much you love Yuan Wu Dao. Although you are malnourished, your body function is seriously deficient, and there may be some hidden dangers." It can’t be noticed. Now I’m young and I can’t see it. But if you practice so recklessly in another two or three years, sooner or later more serious problems will appear. Although it’s a little troublesome for me to do it now, it’s also a way to prevent Take care of your body, not only for yourself, but also for your parents, don't let them worry." At the end, Zhao Xi'ai softened his tone, and Ruobai's frown gradually loosened .

"I think, you also want to stand in the Yuan Wu Dao arena in the best condition!" This sentence was like the final trump card, and moved Ruobai's usually calm face.

"I promise you."

Zhao Xi'ai couldn't help showing a satisfied smile when she got Ruobai's promise.

"The medicinal bath is to strengthen your body. In addition, I will also give you acupuncture, make some special pills, and make some medicinal meals. I hope you can cooperate."

"You don't have to do this." Ruobai felt that it was too much, no matter how close people were, they couldn't do this, Zhao Xi'ai's actions made him feel at a loss and uneasy.

"Ruobai, please don't refuse a friend's contribution."

"If I need your help in the future, please don't refuse." Zhao Xi'ai saw Ruobai's uneasiness, so she had no choice but to comfort her in the name of a friend.She also knew that doing this was really overkill, but she had already had some guesses about Ruobai's pulse diagnosis before.Radiculitis multiplex, a disease involving the heart and nerves, is still a bit tricky for her.While it is still in the incubation period, it will be relatively easy to treat.In order not to burden him, she had no choice but to treat him secretly in the name of recuperating his body.Even if she was misunderstood, she admitted it.She wouldn't care anyway.

"Okay." Zhao Xi'ai's sincere words still moved him.Ruobai finally nodded.

"It's getting late, I have to go back." Ruobai checked the time and planned to leave.

"Are you still going back to the gym for training?" Zhao Xiai looked at the time and it was not yet 8 o'clock. There were a lot of things to do today, and Ruobai didn't practice much at all.According to his temperament, he must go back to make up for training before resting.

Sure enough, Ruobai nodded.

"I have a practice room here, and I have all the things. I'll practice with you!" Zhao Xiai thought, as Ruobai, as the one with the highest force value in Songbai Gymnasium, he must usually practice alone. He is the one who is mainly guiding, and the gap in strength also makes him unable to let go of a weaker person.He wants to improve himself, but often he can only ponder on his own and take many detours.Therefore, although Ruobai trained hard, the lack of a strong training partner also made his progress relatively slow.Zhao Xi'ai wanted to help him, but also worried that his training intensity would burden his body, so he asked to stay.

"I'm very good!" Seeing the hesitation in Ruobai's eyes, Zhao Xi'ai pretended to be narcissistic and smiled at him.

Ruobai followed Zhao Xi'ai to the practice room. In the spacious room, a mirror occupied the entire wall, and various practice props were placed in every corner.Ruobai also noticed a sheathed sword hanging in the corner by the wall.

In fact, except for the sword, Zhao Xi'ai didn't have any use for these props.When purchasing things online to decorate the practice room, she unconsciously thought of Ruobai, and by the time she realized it, she had already clicked to pay.

Ruobai took a set of white clothes that Zhao Xiai handed over, and went to the bathroom next to him to change.This is a white bunt (also known as 裋 brown), with black collar, sleeves and belt.It is different from the Taoist clothes of Yuan Wu Dao nowadays. It is a real Han clothing with a collar on the right lapel, which is very suitable for martial arts practitioners.The taekwondo uniforms in the previous world are also similar.Zhao Xi'ai ordered this bunt on the Internet. At that time, he ordered two sets, one with white and black edges, and the other with red edges on white.It's a pity that the merchant misread the size and made the black one much bigger. When Zhao Xi'ai received it, she found that only the red one could be worn, and the black one couldn't be worn by people who were not 2 meters tall.I originally wanted to return it, but later I found it troublesome and put it aside, and made another one.Unexpectedly, it will come in handy today.

"The merchant made the wrong size for this bunt. I thought it was troublesome and didn't return it. I didn't expect to wait for its real owner by accident." Zhao Xi'ai looked at Ruobai's heroic appearance after wearing it, and said with admiration. .

Ruobai didn't answer her words, just stood still facing her, and said calmly: "Let's get started."

Zhao Xi'ai also put away her smile, picked up the foot target, and said to Ruobai seriously: "Kick it with your best strength. Don't worry, your strength can't exceed my tolerance."

"Ha!" Ruobai, who was familiar with Zhao Xi'ai's strength, really kicked her up with all her strength.

====================================================================== =========

There were dull beating sounds and intermittent shouting in the practice room.It wasn't until 9 o'clock that it gradually quieted down.

Ruobai took the towel handed over by Zhao Xi'ai, and quietly wiped off the glistening sweat on his face.Although she still had no expression on her face, looking at the gleam in his eyes, Zhao Xi'ai knew that he must be in a good mood.

Ruobai was indeed in a good mood, this time was the most hearty since his training.In the process of sparring with Zhao Xi'ai, although the two sides have contributed to each other, it is obvious that the other party has not exhausted its full strength.Zhao Xi'ai's rich experience allowed him to learn a lot, and the vocal guidance also made him understand some problems that he had been confused about before.Now he finally believed what Zhao Xiai said in the gymnasium.With her joining, it will no longer be a dream to reproduce the splendor of pines and cypresses.

"I'll send you here, you should be careful." Zhao Xi'ai told Ruobai who was riding a bicycle at the gate of the community.

Ruobai nodded, and said to Zhao Xi'ai in the same calm tone: "You go back. I'll go first."

After speaking, step away.

Zhao Xi'ai silently watched his figure disappear from sight, and then turned back.

In the dormitory of Songbai Gymnasium, Hu Yifeng was lying on the bed and playing mobile games when the door suddenly rang, and Ruobai walked in.

"Eh? Ruobai, where have you been? I didn't see you in the gymnasium just now." Hu Yifeng jumped up from the bed and asked curiously.

"Training." Ruobai took out the toiletries and walked towards the bathroom.

"Training? Where are you going to train when you're not in the gymnasium?" Hu Yifeng had a question mark on his face, but it was a pity that Ruobai ignored him.

================================================== =======

From the next day, Songbai ushered in a real devil training.

Except for Zhao Xi'ai and Ruobai, everyone gathered around a large training table on the east wall, all with bitter expressions on their faces.Although I swore to be full of confidence yesterday, but after reading the above content, I realized that I was too happy too early!All kinds of discomfort have already appeared since they started carrying weights yesterday, but today they have to wear weights and do high-intensity exercises, which makes them want to die.Seeing Zhao Xiai's and Ruobai's exact same majestic (?) expressions, everyone was silent, not daring to express any dissatisfaction.

Long-distance running, endurance training, doubling of basic skills exercises, confrontation exercises between groups, all training is done under weight.Zhao Xi'ai kept walking among all the students and giving instructions.

Even Ruobai is practicing hard according to the plan that Zhao Xiai made for him.His training arrangement is very different from other students. He usually works very hard and has a solid foundation. Although his physical talent is not as good as that of Fang Tinghao, Zhao Xiai found that his mind is very smart and wise.Observation, judgment, calculation ability are quite excellent, these can make up for his shortcomings.Zhao Xi'ai dares to conclude that even if Ruobai can't become an excellent Yuan Wu Dao player, he can definitely become the best Yuan Wu Dao coach, even better than her!

The author has something to say:

The author's own nonsense about the practice of Yuan Wu Dao, please do not be serious if you are an expert friend!

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