As the saying goes, hit a sweet date with a stick, and hit a sweet date with another stick.
When Su Zhe re-entered the system's perfect idol training space during his break that night, he realized that there were 3 sets of training courses in front of him that needed to be completed.
The camera expression courses include body shape courses, expression control courses, emotional communication courses, style positioning courses, camera communication courses, etc. There are always nearly ten items in Zero Zero, with a total of 50 class hours.
The shooting training courses include the breakdown of shooting action essentials, shooting gun strength, methods, durability-related training courses, special courses on shooting stability, special courses on shooting accuracy, psychological anti-stress courses, etc., perhaps due to shooting-related The content of the course is indeed completely beyond his knowledge, and it takes the longest time to master shooting skills, with a total of 120 hours of class time.
In addition to the training content of the above two items, the system will provide a dedicated training space to use hours, and the training courses that comprehensively improve physical fitness according to the system plan must consume his own training hours.
After this part of the attribute enhancement training is combined with the previous explosive training course, it is estimated that even if all the training hours he has obtained so far are exhausted, he may not be able to complete all the corresponding training. Except for the training in the idol space, It is bound to have part of the training content that needs to be completed in reality.
And the most troublesome thing is that these training sessions have been automatically customized for him by the system. That is to say... he cannot choose not to accept training related to lens expression and shooting. If he wants to participate in attribute improvement related training, you must participate in and complete the training of the first two skills at the same time.
The only gratifying thing is that the system also announced a brand new task. After completing the full set of camera expression and shooting courses, he will unlock his hurdle skill LV3.
……
When seeing this task, Su Zhe was completely convinced by this sand sculpture system - it will always have a way to hit a stick to give a sweet date, or hang a carrot in front of your eyes, let you take the system from the system. All the rewards obtained in the game are completely consumed, so as not to occupy its limited data storage space.
To be honest, he really shouldn't call this system a sand sculpture system... Such a system is sand sculpture, so who would dare to call themselves smart?
The idea of ignoring lens expressiveness lessons and shooting lessons for a while is completely shattered.
Su Zhe rubbed his head, and after accepting the reality that the three courses must be promoted at the same time, he no longer hesitated to waste time, and directly entered the system space to receive relevant course guidance from the system instructor.
The first set of courses is related to the training of lens expressiveness. When Su Zhe walked into the training space, he found that the entire training space has undergone earth-shaking changes according to the training courses.
At this moment, the interior of the entire training space is surrounded by mirrors. No matter which direction you look, you can see your own figure. At the same time, there are more than ten spherical machines floating in midair. It can be found that these spherical objects are actually designed devices suspended in the air.
For a while, Su Zhe had the illusion that he had returned to the original draft training period, and even in the original draft training period, where there were cameras anytime, anywhere, it was not as powerful as the 360-degree photography without dead ends at the moment.
"This is really...excellence." Even though Su Zhe had gotten used to the operation of the system, he was speechless for a moment.
In this mirror room with no dead ends, the exclusive instructor of the lens expression course has already been waiting in it. After seeing Su Zhe, he didn't talk too much, but directly instilled today's training content into his brain, After he had digested for a period of time, he was awakened immediately, and began to carry out relevant training on body shape and movement in this all-round space without dead ends through the various stage steps and dance movements that Su Zhe had mastered.
When actually facing this course, Su Zhe discovered that his past training methods had many flaws. At the request of the system instructor, he simply settled down and re-executed the most familiar dances he had mastered in the past Dismantling, just through some subtle movement adjustments, the stretch and expressiveness of the dance have undergone wonderful changes.
In front of the system's built-in environment, lighting, stage and camera, Su Zhe began to devote himself to this course training that he thought he no longer needed to master.
When he saw his hand brushing his throat and the sweat on his forehead in the mirror of the training space, he suddenly understood why his past mentors said that although he was diligent enough, his body movements lacked expressiveness and soul.
He really lacks talent in this area. If he hadn't taken the system's lens expressiveness course, he might never have truly mastered the ability to unleash his charm in front of the camera.
At the end of this round of lessons, he received a barely qualified score from his training instructor. At the same time, the instructor once again demonstrated the dismantling of the entire dance body, and re-screened the dance video of his previous practice in the space. Go through it again, and focus on the part that lacks expressiveness.
Until the instructor announced that today's class was over and transferred to the next class, Su Zhe hadn't recovered yet. He didn't expect that he would be completely immersed in changing the class.
When he walked into the shooting course space, the interior of the entire space had been completely remodeled to facilitate his shooting course learning.
shoot...
For Su Zhe, this training was indeed completely in the blind spot of his knowledge. Whether it was the understanding of firearms, related techniques, or rules, he was at a loss.
Among the three trainings that he needs to face now, shooting is undoubtedly the one that gives him the most headache and lacks practical training content at all.
It's just that he can't bargain with the system, and he has gained too much from the system. At this time, he is only facing the training course that the system arranges forcibly. Although it is troublesome for him to complete this training, it is not harmful.
Besides, as a boy, it is impossible to say that he has no interest in shooting at all.
Since you must master this skill, let's learn it as a hobby.
With such a mentality in mind, after entering the training space, Su Zhe once again accepted the course experience instilled by the shooting coach. After getting acquainted with the sports firearms that he will soon need to master, the coach in the space once again demonstrated all the technical movements for him. Detailed dismantling, from gun holding posture, gun holding strength to standing, kneeling, and prone positions, as well as loading preparation, aiming, preloading, power retention before firing, etc.
Before Su Zhe had a good understanding of shooting techniques and basics, the coach gave him all-round basic training, allowing him to gradually master various basic shooting skills during the training process.
During the entire 2-hour shooting course, Su Zhe was not allowed to shoot with a real gun for the time being. He was just getting familiar with the air gun in his hand, and at the same time completed various training contents assigned by the coach, in order to be sure to use all kinds of guns. The technical foundation is firmly engraved in the heart.
The system coach who seemed very cold said in an indifferent tone: "For an advanced shooter, the mastery of basic skills is an important foundation for his shooting strength. If you can't master these basic skills [-]%, then in the future In your training, step by step, step by step, you will never reach the peak of your technique."
Although he has no pursuit of the peak of shooting sports in his heart, what the coach said is very correct in Su Zhe's opinion.
Whether he is running 100 meters, 110 meters or 4*100 meters, basic technical training is inevitable, from breathing control, stride length, stride frequency in running, to every hurdle in the hurdles The accuracy of the movement, even the angle of the slight swinging leg and pressing down of the hurdle movement, needs to be carefully adjusted during training in order to make the most perfect movement response on the actual field.
One-step offset, step-by-step offset.
This sentence is not only what shooters need to pay attention to when they are moving towards the peak, but also the threshold that all athletes need to face when they are moving towards the peak.
When athletes have deviations in their movements during the period of mastering the basic knowledge and the coach fails to detect and correct them in time, it will be difficult to change the habitual technical movements in the early stage after forming the corresponding movement habits and at the later stage of mature skills. It is even more difficult.
It's like Chen Zhi had to choose technical improvement in order to further improve his own performance, which led to unstable performance and difficult state during the technical transformation period.
Previously, Lu Fei gave up the eight-to-seven training on his front-hurdle steps during the training camp for the World Championships, and it was precisely for this reason.
This kind of technical improvement, which adjusts the established technical movements accordingly, is an extremely difficult process for athletes.
After finishing the training sessions related to shooting, Su Zhe was finally able to step into the track and field training ground he was familiar with.
In the empty training ground, a huge electronic light curtain was refreshed today, and the corresponding attribute training he needs to carry out and the degree of completion of the training are displayed one by one on the light curtain.
At present, the highest degree of training completion is naturally the explosive related training that has been carried out for a short period of time, but even so, the current completion progress and completion index of the explosive related training are only 8%.
But after looking at the training of all attributes, Su Zhe was sure of one thing—the training of each attribute was not more difficult than the training of explosive attributes.
In fact, this is not difficult to understand.
Explosive training is an important factor in improving the performance of sprinters and short-span athletes. The improvement of explosive power means that his ability to move to the longest distance in the shortest time has been improved, which will undoubtedly affect his final performance in the competition. grades have an important impact.
According to his guess, when he completes the corresponding attribute training, he will have the strength to run within 10 seconds in the [-]-meter sprint.
How important is this hurdle for sprinters?How could it be possible for him to achieve it easily?
After taking a deep breath, Su Zhe also began to concentrate on today's explosive training.
In the systematic dismantling project of explosive power training, the explosive power training is divided into two parts: speed and strength. At the same time, two different training modules are dismantled in detail, including deep jump, overload deep Squatting, etc. Through these trainings, the corresponding muscle areas are continuously stimulated and exercised, so as to achieve the strengthening of the maximum muscle strength and finally achieve the purpose of enhancing explosive power.
From the lens expression course, to the shooting course, to the final attribute improvement training, a full 6 hours of class training, even with Su Zhe's resilience, when the final training is completed, he can't help but spread out in the training space. On the field, let the sweat continue to slide down from the forehead.
Su Zhe slightly looked at the sky above the training field in a daze. This track and field training field was built to simulate the shape of an outdoor stadium. When he was lying on the ground, he could see a vast sea of stars through the sky above the field. .
This is the movement he does most often after training. He likes to look at this sea of stars. It is bright and gorgeous, and it always attracts his mind completely, and then he forgets the feeling of exhaustion that arises in his heart after boring training.
Sometimes he also guessed that this sea of stars might be one of the help provided to him by the system, so that he could persevere in this training space with only him for a long time, firmly follow the boring plan, and complete all the established tasks. train.
After staring at the sea of stars for a while, he finally exited the training space, and entered a state of complete rest in a deep sleep.
When I woke up the next day, it was already 9 o'clock in the morning.
It was one of the rare times he slept so late.
Today is the last day of the World Championships schedule. Men's and women's 20-kilometer race walks, as well as the finals of men's high jump and women's discus will be held today.
The contestants who no longer have the pressure to participate basically chose to go to the competition site together today to watch the competition on the last day and cheer for the Chinese participating athletes at the same time.
When Su Zhe found a place to sit down for breakfast with his dinner plate in his arms, he was still thinking about asking his father and Zheng Wensheng to ask for leave. After the World Championships ended today, he found time to fly directly to Germany alone. The one-time body repair halo that was won in the lottery yesterday should be sent to Brother Xiaozhi.
After all, the sooner you recover, the sooner you can resume training and get back to your competitive state faster.
But at breakfast, Su Zhe accidentally received a message from Brother Shao—"See you later."
???
Su Zhe was stunned for a moment, and replied, "Are you coming to the game today?"
The reply on the other side was also quick: "No, it's work. You haven't received the news yet?"
Work?
This answer really confuses Su Zhe. Apart from the original pursuit of light, does he have any other work with Shao Xingchen at present?
But before he was confused for too long, a phone call from China answered his doubts.
The person in charge of the Marketing Department of the Athletic Management Center called him and told him that after the World Championships, he had about two days of business shooting.
"Ah???" Su Zhe hadn't turned his head around for a moment: "Uh, Brother Jiang, is the field management center picking up the activity for me?"
On the other end of the phone, Jiang He also had a look of dumbfounding: "Comrade Su Zhe, have you forgotten that your agent talked to you halfway before and then transferred to the marketing department to be in charge?"
Until then, Su Zhe finally remembered the Cyclonus Group that he had forgotten to go to Java.
"Uh, I'm sorry...Brother Jiang." Su Zhe was also a little speechless about his memory in this regard, and he didn't expect that he would just forget about the list of such a large group.
"You." Jiang He smiled: "Fortunately, you are still an idol in the entertainment industry? Why don't you have any sensitivity in this regard? Other athletes are not as big-hearted as you. That's enough, I have already talked with Zheng Zheng. The director and Coach Su have communicated about this matter, and the Cyclonus Group will contact you later, so you can just follow them."
This is Jiang He telling Su Zhe that he has obtained permission to go out alone for him, and he can follow the Cyclonus Group with confidence.
"By the way." Jiang He added: "The Cyclonus Group has already decided to directly invite you and Shao Xingchen as the joint endorsement of their brand, so these two days will not only be the photo shoot for the advertisement mentioned earlier, but also There is also the shooting of a commercial video, and there may be some promotional activities after returning home. It happens to be the winter break after that, and the official training notice has not yet come down, so you can just complete this endorsement activity during this period..."
As the person in charge of the Marketing Department, Jiang He is used to interpreting various cooperation-related content and precautions for athletes, so that athletes who are not familiar with these cooperation content can better understand related matters.
"Okay." After listening to Jiang He's various instructions, Su Zhe thanked him with a little embarrassment: "Thank you, Brother Jiang, for negotiating these things for me during this time, and helping me think so much. "
After exchanging a few simple greetings and receiving Jiang He's congratulations on his results in the World Championships, the two finally ended the call.
After Su Zhe finished the call, he smiled and gave Shao Xingchen an expression of knowing the situation.
He also did not expect that within half a year after leaving the entertainment industry, he would completely transform into an athlete thinking. Apart from remembering to post business photos on Weibo when he was free, the rest of the entertainment industry related matters had already been completed. He completely forgot about it.
Not long after breakfast, he received a call from the person in charge of the advertising film crew of Hurricane Group, and made an appointment with him to pick him up at the gate of the Asian Games Village and go to the shooting location.
At the same time, he also received the shooting plan from Shao Xingchen.
Today's filming location is in the desert and seaside of country D, as well as the most famous museum and art center in country D.
The shooting plan prepared by Cyclonus Group for this advertisement is based on the theme of diversity, combining the wildness of the desert, the romance of the sea, the thickness of the museum and the modernity and avant-garde of the art center.
All of this is to highlight the determination and style of the sub-brand series developed by the Hurricane Group this time - to surpass oneself, reshape the character, and go all the way on the road of fashion and avant-garde.
This is Cyclonus Group's redefinition of its own sub-brand this time, and it is also a requirement for the shooting style of this advertisement.
Until he got into the car sent by the Cyclonus Group and saw Shao Xingchen who was also in the car, Su Zhe still felt a little uncomfortable in his heart and couldn't help but want to vomit—he always felt that the skill of expressiveness of the camera that he had lived the day before , now it seems that there is also a little moisture.So maybe the only skill really drawn by his luck is shooting?
In the nanny car sent by the Cyclonus Group, apart from the two acquaintances Shao Xingchen and Li Cheng, the person in charge of the commercial shooting of the Cyclonus Group was Shi Feng.
After a few people chatted briefly, Su Zhe suddenly remembered what Brother Shao said before that he came to country D for work.
Su Zhe looked at Shi Feng with some curiosity: "Did you come to check out the filming of this commercial a long time in advance?"
Shi Feng nodded: "Yes, we arrived about five days ago. After all, although it is a shooting location that has been decided before, we still need to complete the shooting application and determine the specific shooting location in advance..."
"Eh? Five days ago???" Su Zhe looked at Shao Xingchen in confusion, "But Shao Xingchen arrived in country D ten days ago..."
"Eh?"
"puff."
As soon as Su Zhe said this, while Shi Feng was puzzled, Li Cheng, who was also sitting in the back row with Shao Xingchen, couldn't help but burst out laughing, then covered his mouth under Shao Xingchen's stare, and turned his head to suppress the laugh Pretend nothing happened.
Li Cheng's laughter made Su Zhe suddenly think of something. He immediately turned his head to look behind him, and found that Mr. Shao was silently looking out of the window at the moment. He also looked as if nothing had happened, but there seemed to be some Suspicious flushing.
This discovery made Su Zhe immediately burst out laughing, but then he stopped, retracted his gaze from looking back, smiled and began to change the topic with Shi Feng.
Undoubtedly, Su Zhe immediately thought of the setting that Shao Xingchen was his clumsy career fan. He came to Country D earlier, not because he came to work, as he said, but maybe he made a special trip to see it. Days of his game.
It really makes Su Zhe happy to have such a friend.
Of course, I couldn't help feeling that the awkward Mr. Shao was really cute.
Just when Su Zhe and Shao Xingchen were going to shoot Hurricane's series of advertisements together, Zhuo Siming suddenly posted a push on the domestic Weibo—[The photographer who took the live photos for Su Zhe on the seat of the Chinese track and field team, suspected Shao Xingchen? ! 】
Along with this Weibo push, there are also photos of the Chinese contestant area taken from various angles. From some of the photos, you can see the appearance of the photographer standing behind the camera. It was the Chinese track and field team's own photographer who was wearing a black peaked cap and a mask at the Hillion Stadium, making it hard to tell his true face from a distance.
Immediately, this topic quickly attracted a large number of melon passers-by on Weibo.
The author has something to say: _(:з」∠)_... Today is also a sad caicai that lives and dies at a speed of life and death, so I don't have time to say more, woo woo woo, give all the little angels a meme!
----------
Thanks to the little angels who voted for me or irrigated the nutrient solution~
Thanks to the little angel who cast [Grenade]: 1 Lingding Jiuge;
Thanks to the little angels who voted for [Landmine]: cloudy and clear, Yi Xiao, 36702692, Garfield eats lemongrass, Bunny is as big as Bunny, Lan-.-, Little Fairy Mika, Youtuanzi, Qing&Yu, Ru Sunzhigao and Yuyu Yuyu 1 piece;
Thanks to the little angel who irrigated [nutrient solution]:
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When Su Zhe re-entered the system's perfect idol training space during his break that night, he realized that there were 3 sets of training courses in front of him that needed to be completed.
The camera expression courses include body shape courses, expression control courses, emotional communication courses, style positioning courses, camera communication courses, etc. There are always nearly ten items in Zero Zero, with a total of 50 class hours.
The shooting training courses include the breakdown of shooting action essentials, shooting gun strength, methods, durability-related training courses, special courses on shooting stability, special courses on shooting accuracy, psychological anti-stress courses, etc., perhaps due to shooting-related The content of the course is indeed completely beyond his knowledge, and it takes the longest time to master shooting skills, with a total of 120 hours of class time.
In addition to the training content of the above two items, the system will provide a dedicated training space to use hours, and the training courses that comprehensively improve physical fitness according to the system plan must consume his own training hours.
After this part of the attribute enhancement training is combined with the previous explosive training course, it is estimated that even if all the training hours he has obtained so far are exhausted, he may not be able to complete all the corresponding training. Except for the training in the idol space, It is bound to have part of the training content that needs to be completed in reality.
And the most troublesome thing is that these training sessions have been automatically customized for him by the system. That is to say... he cannot choose not to accept training related to lens expression and shooting. If he wants to participate in attribute improvement related training, you must participate in and complete the training of the first two skills at the same time.
The only gratifying thing is that the system also announced a brand new task. After completing the full set of camera expression and shooting courses, he will unlock his hurdle skill LV3.
……
When seeing this task, Su Zhe was completely convinced by this sand sculpture system - it will always have a way to hit a stick to give a sweet date, or hang a carrot in front of your eyes, let you take the system from the system. All the rewards obtained in the game are completely consumed, so as not to occupy its limited data storage space.
To be honest, he really shouldn't call this system a sand sculpture system... Such a system is sand sculpture, so who would dare to call themselves smart?
The idea of ignoring lens expressiveness lessons and shooting lessons for a while is completely shattered.
Su Zhe rubbed his head, and after accepting the reality that the three courses must be promoted at the same time, he no longer hesitated to waste time, and directly entered the system space to receive relevant course guidance from the system instructor.
The first set of courses is related to the training of lens expressiveness. When Su Zhe walked into the training space, he found that the entire training space has undergone earth-shaking changes according to the training courses.
At this moment, the interior of the entire training space is surrounded by mirrors. No matter which direction you look, you can see your own figure. At the same time, there are more than ten spherical machines floating in midair. It can be found that these spherical objects are actually designed devices suspended in the air.
For a while, Su Zhe had the illusion that he had returned to the original draft training period, and even in the original draft training period, where there were cameras anytime, anywhere, it was not as powerful as the 360-degree photography without dead ends at the moment.
"This is really...excellence." Even though Su Zhe had gotten used to the operation of the system, he was speechless for a moment.
In this mirror room with no dead ends, the exclusive instructor of the lens expression course has already been waiting in it. After seeing Su Zhe, he didn't talk too much, but directly instilled today's training content into his brain, After he had digested for a period of time, he was awakened immediately, and began to carry out relevant training on body shape and movement in this all-round space without dead ends through the various stage steps and dance movements that Su Zhe had mastered.
When actually facing this course, Su Zhe discovered that his past training methods had many flaws. At the request of the system instructor, he simply settled down and re-executed the most familiar dances he had mastered in the past Dismantling, just through some subtle movement adjustments, the stretch and expressiveness of the dance have undergone wonderful changes.
In front of the system's built-in environment, lighting, stage and camera, Su Zhe began to devote himself to this course training that he thought he no longer needed to master.
When he saw his hand brushing his throat and the sweat on his forehead in the mirror of the training space, he suddenly understood why his past mentors said that although he was diligent enough, his body movements lacked expressiveness and soul.
He really lacks talent in this area. If he hadn't taken the system's lens expressiveness course, he might never have truly mastered the ability to unleash his charm in front of the camera.
At the end of this round of lessons, he received a barely qualified score from his training instructor. At the same time, the instructor once again demonstrated the dismantling of the entire dance body, and re-screened the dance video of his previous practice in the space. Go through it again, and focus on the part that lacks expressiveness.
Until the instructor announced that today's class was over and transferred to the next class, Su Zhe hadn't recovered yet. He didn't expect that he would be completely immersed in changing the class.
When he walked into the shooting course space, the interior of the entire space had been completely remodeled to facilitate his shooting course learning.
shoot...
For Su Zhe, this training was indeed completely in the blind spot of his knowledge. Whether it was the understanding of firearms, related techniques, or rules, he was at a loss.
Among the three trainings that he needs to face now, shooting is undoubtedly the one that gives him the most headache and lacks practical training content at all.
It's just that he can't bargain with the system, and he has gained too much from the system. At this time, he is only facing the training course that the system arranges forcibly. Although it is troublesome for him to complete this training, it is not harmful.
Besides, as a boy, it is impossible to say that he has no interest in shooting at all.
Since you must master this skill, let's learn it as a hobby.
With such a mentality in mind, after entering the training space, Su Zhe once again accepted the course experience instilled by the shooting coach. After getting acquainted with the sports firearms that he will soon need to master, the coach in the space once again demonstrated all the technical movements for him. Detailed dismantling, from gun holding posture, gun holding strength to standing, kneeling, and prone positions, as well as loading preparation, aiming, preloading, power retention before firing, etc.
Before Su Zhe had a good understanding of shooting techniques and basics, the coach gave him all-round basic training, allowing him to gradually master various basic shooting skills during the training process.
During the entire 2-hour shooting course, Su Zhe was not allowed to shoot with a real gun for the time being. He was just getting familiar with the air gun in his hand, and at the same time completed various training contents assigned by the coach, in order to be sure to use all kinds of guns. The technical foundation is firmly engraved in the heart.
The system coach who seemed very cold said in an indifferent tone: "For an advanced shooter, the mastery of basic skills is an important foundation for his shooting strength. If you can't master these basic skills [-]%, then in the future In your training, step by step, step by step, you will never reach the peak of your technique."
Although he has no pursuit of the peak of shooting sports in his heart, what the coach said is very correct in Su Zhe's opinion.
Whether he is running 100 meters, 110 meters or 4*100 meters, basic technical training is inevitable, from breathing control, stride length, stride frequency in running, to every hurdle in the hurdles The accuracy of the movement, even the angle of the slight swinging leg and pressing down of the hurdle movement, needs to be carefully adjusted during training in order to make the most perfect movement response on the actual field.
One-step offset, step-by-step offset.
This sentence is not only what shooters need to pay attention to when they are moving towards the peak, but also the threshold that all athletes need to face when they are moving towards the peak.
When athletes have deviations in their movements during the period of mastering the basic knowledge and the coach fails to detect and correct them in time, it will be difficult to change the habitual technical movements in the early stage after forming the corresponding movement habits and at the later stage of mature skills. It is even more difficult.
It's like Chen Zhi had to choose technical improvement in order to further improve his own performance, which led to unstable performance and difficult state during the technical transformation period.
Previously, Lu Fei gave up the eight-to-seven training on his front-hurdle steps during the training camp for the World Championships, and it was precisely for this reason.
This kind of technical improvement, which adjusts the established technical movements accordingly, is an extremely difficult process for athletes.
After finishing the training sessions related to shooting, Su Zhe was finally able to step into the track and field training ground he was familiar with.
In the empty training ground, a huge electronic light curtain was refreshed today, and the corresponding attribute training he needs to carry out and the degree of completion of the training are displayed one by one on the light curtain.
At present, the highest degree of training completion is naturally the explosive related training that has been carried out for a short period of time, but even so, the current completion progress and completion index of the explosive related training are only 8%.
But after looking at the training of all attributes, Su Zhe was sure of one thing—the training of each attribute was not more difficult than the training of explosive attributes.
In fact, this is not difficult to understand.
Explosive training is an important factor in improving the performance of sprinters and short-span athletes. The improvement of explosive power means that his ability to move to the longest distance in the shortest time has been improved, which will undoubtedly affect his final performance in the competition. grades have an important impact.
According to his guess, when he completes the corresponding attribute training, he will have the strength to run within 10 seconds in the [-]-meter sprint.
How important is this hurdle for sprinters?How could it be possible for him to achieve it easily?
After taking a deep breath, Su Zhe also began to concentrate on today's explosive training.
In the systematic dismantling project of explosive power training, the explosive power training is divided into two parts: speed and strength. At the same time, two different training modules are dismantled in detail, including deep jump, overload deep Squatting, etc. Through these trainings, the corresponding muscle areas are continuously stimulated and exercised, so as to achieve the strengthening of the maximum muscle strength and finally achieve the purpose of enhancing explosive power.
From the lens expression course, to the shooting course, to the final attribute improvement training, a full 6 hours of class training, even with Su Zhe's resilience, when the final training is completed, he can't help but spread out in the training space. On the field, let the sweat continue to slide down from the forehead.
Su Zhe slightly looked at the sky above the training field in a daze. This track and field training field was built to simulate the shape of an outdoor stadium. When he was lying on the ground, he could see a vast sea of stars through the sky above the field. .
This is the movement he does most often after training. He likes to look at this sea of stars. It is bright and gorgeous, and it always attracts his mind completely, and then he forgets the feeling of exhaustion that arises in his heart after boring training.
Sometimes he also guessed that this sea of stars might be one of the help provided to him by the system, so that he could persevere in this training space with only him for a long time, firmly follow the boring plan, and complete all the established tasks. train.
After staring at the sea of stars for a while, he finally exited the training space, and entered a state of complete rest in a deep sleep.
When I woke up the next day, it was already 9 o'clock in the morning.
It was one of the rare times he slept so late.
Today is the last day of the World Championships schedule. Men's and women's 20-kilometer race walks, as well as the finals of men's high jump and women's discus will be held today.
The contestants who no longer have the pressure to participate basically chose to go to the competition site together today to watch the competition on the last day and cheer for the Chinese participating athletes at the same time.
When Su Zhe found a place to sit down for breakfast with his dinner plate in his arms, he was still thinking about asking his father and Zheng Wensheng to ask for leave. After the World Championships ended today, he found time to fly directly to Germany alone. The one-time body repair halo that was won in the lottery yesterday should be sent to Brother Xiaozhi.
After all, the sooner you recover, the sooner you can resume training and get back to your competitive state faster.
But at breakfast, Su Zhe accidentally received a message from Brother Shao—"See you later."
???
Su Zhe was stunned for a moment, and replied, "Are you coming to the game today?"
The reply on the other side was also quick: "No, it's work. You haven't received the news yet?"
Work?
This answer really confuses Su Zhe. Apart from the original pursuit of light, does he have any other work with Shao Xingchen at present?
But before he was confused for too long, a phone call from China answered his doubts.
The person in charge of the Marketing Department of the Athletic Management Center called him and told him that after the World Championships, he had about two days of business shooting.
"Ah???" Su Zhe hadn't turned his head around for a moment: "Uh, Brother Jiang, is the field management center picking up the activity for me?"
On the other end of the phone, Jiang He also had a look of dumbfounding: "Comrade Su Zhe, have you forgotten that your agent talked to you halfway before and then transferred to the marketing department to be in charge?"
Until then, Su Zhe finally remembered the Cyclonus Group that he had forgotten to go to Java.
"Uh, I'm sorry...Brother Jiang." Su Zhe was also a little speechless about his memory in this regard, and he didn't expect that he would just forget about the list of such a large group.
"You." Jiang He smiled: "Fortunately, you are still an idol in the entertainment industry? Why don't you have any sensitivity in this regard? Other athletes are not as big-hearted as you. That's enough, I have already talked with Zheng Zheng. The director and Coach Su have communicated about this matter, and the Cyclonus Group will contact you later, so you can just follow them."
This is Jiang He telling Su Zhe that he has obtained permission to go out alone for him, and he can follow the Cyclonus Group with confidence.
"By the way." Jiang He added: "The Cyclonus Group has already decided to directly invite you and Shao Xingchen as the joint endorsement of their brand, so these two days will not only be the photo shoot for the advertisement mentioned earlier, but also There is also the shooting of a commercial video, and there may be some promotional activities after returning home. It happens to be the winter break after that, and the official training notice has not yet come down, so you can just complete this endorsement activity during this period..."
As the person in charge of the Marketing Department, Jiang He is used to interpreting various cooperation-related content and precautions for athletes, so that athletes who are not familiar with these cooperation content can better understand related matters.
"Okay." After listening to Jiang He's various instructions, Su Zhe thanked him with a little embarrassment: "Thank you, Brother Jiang, for negotiating these things for me during this time, and helping me think so much. "
After exchanging a few simple greetings and receiving Jiang He's congratulations on his results in the World Championships, the two finally ended the call.
After Su Zhe finished the call, he smiled and gave Shao Xingchen an expression of knowing the situation.
He also did not expect that within half a year after leaving the entertainment industry, he would completely transform into an athlete thinking. Apart from remembering to post business photos on Weibo when he was free, the rest of the entertainment industry related matters had already been completed. He completely forgot about it.
Not long after breakfast, he received a call from the person in charge of the advertising film crew of Hurricane Group, and made an appointment with him to pick him up at the gate of the Asian Games Village and go to the shooting location.
At the same time, he also received the shooting plan from Shao Xingchen.
Today's filming location is in the desert and seaside of country D, as well as the most famous museum and art center in country D.
The shooting plan prepared by Cyclonus Group for this advertisement is based on the theme of diversity, combining the wildness of the desert, the romance of the sea, the thickness of the museum and the modernity and avant-garde of the art center.
All of this is to highlight the determination and style of the sub-brand series developed by the Hurricane Group this time - to surpass oneself, reshape the character, and go all the way on the road of fashion and avant-garde.
This is Cyclonus Group's redefinition of its own sub-brand this time, and it is also a requirement for the shooting style of this advertisement.
Until he got into the car sent by the Cyclonus Group and saw Shao Xingchen who was also in the car, Su Zhe still felt a little uncomfortable in his heart and couldn't help but want to vomit—he always felt that the skill of expressiveness of the camera that he had lived the day before , now it seems that there is also a little moisture.So maybe the only skill really drawn by his luck is shooting?
In the nanny car sent by the Cyclonus Group, apart from the two acquaintances Shao Xingchen and Li Cheng, the person in charge of the commercial shooting of the Cyclonus Group was Shi Feng.
After a few people chatted briefly, Su Zhe suddenly remembered what Brother Shao said before that he came to country D for work.
Su Zhe looked at Shi Feng with some curiosity: "Did you come to check out the filming of this commercial a long time in advance?"
Shi Feng nodded: "Yes, we arrived about five days ago. After all, although it is a shooting location that has been decided before, we still need to complete the shooting application and determine the specific shooting location in advance..."
"Eh? Five days ago???" Su Zhe looked at Shao Xingchen in confusion, "But Shao Xingchen arrived in country D ten days ago..."
"Eh?"
"puff."
As soon as Su Zhe said this, while Shi Feng was puzzled, Li Cheng, who was also sitting in the back row with Shao Xingchen, couldn't help but burst out laughing, then covered his mouth under Shao Xingchen's stare, and turned his head to suppress the laugh Pretend nothing happened.
Li Cheng's laughter made Su Zhe suddenly think of something. He immediately turned his head to look behind him, and found that Mr. Shao was silently looking out of the window at the moment. He also looked as if nothing had happened, but there seemed to be some Suspicious flushing.
This discovery made Su Zhe immediately burst out laughing, but then he stopped, retracted his gaze from looking back, smiled and began to change the topic with Shi Feng.
Undoubtedly, Su Zhe immediately thought of the setting that Shao Xingchen was his clumsy career fan. He came to Country D earlier, not because he came to work, as he said, but maybe he made a special trip to see it. Days of his game.
It really makes Su Zhe happy to have such a friend.
Of course, I couldn't help feeling that the awkward Mr. Shao was really cute.
Just when Su Zhe and Shao Xingchen were going to shoot Hurricane's series of advertisements together, Zhuo Siming suddenly posted a push on the domestic Weibo—[The photographer who took the live photos for Su Zhe on the seat of the Chinese track and field team, suspected Shao Xingchen? ! 】
Along with this Weibo push, there are also photos of the Chinese contestant area taken from various angles. From some of the photos, you can see the appearance of the photographer standing behind the camera. It was the Chinese track and field team's own photographer who was wearing a black peaked cap and a mask at the Hillion Stadium, making it hard to tell his true face from a distance.
Immediately, this topic quickly attracted a large number of melon passers-by on Weibo.
The author has something to say: _(:з」∠)_... Today is also a sad caicai that lives and dies at a speed of life and death, so I don't have time to say more, woo woo woo, give all the little angels a meme!
----------
Thanks to the little angels who voted for me or irrigated the nutrient solution~
Thanks to the little angel who cast [Grenade]: 1 Lingding Jiuge;
Thanks to the little angels who voted for [Landmine]: cloudy and clear, Yi Xiao, 36702692, Garfield eats lemongrass, Bunny is as big as Bunny, Lan-.-, Little Fairy Mika, Youtuanzi, Qing&Yu, Ru Sunzhigao and Yuyu Yuyu 1 piece;
Thanks to the little angel who irrigated [nutrient solution]:
faneyfang68瓶;可以换昵称欸46瓶;soda25瓶;景婳今天也爱旧多影帝22瓶;FDT、小天使or熊孩子、ruoruo、三条宗近、fay20瓶;仆が死のうと思ったの18瓶;砂糖兔九15瓶;白青执、松松、白纹、淇淇、我想回家、快乐的叶子、游魂状态、、蒙娜丽杉、18咬杀27、小仙女米咔、團兒、瓜子、就是没有名字呀、懒癌晚期患者吃货、有团子10瓶;凌天9瓶;木木夕7瓶;如日之杲、静夕、蛇精有毛病、萧yan.?、糖糖、Oh~Mr.White、宝宝宝贝、阮云儇5瓶;雁初飞3瓶;邪魔女、G弦上的咏叹调、除夕、八碗、筠舞、冰凝雪韵、看,企鹅在飞、阿琼y、六六、但求睡遍全联盟、墨筱、小苜羽、夙1瓶;
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