superstar rebirth handbook

Speaking of this, he couldn't help but repeat a few words: "As the saying goes, if you grow an inch of muscle, you can live ten years. Don't look at you at a young age. In fact, if you really want to talk about physical fitness, don't say it's Brother Yan. I'm afraid even Brother Xu can't compare to..."

After he said this, Xu He quit, and protested from the side: "I said... what are you talking about? What do you mean? I'm afraid I can't even compare with Brother Xu, why in your eyes, I can't compare with Yan Zhengdong Yeah?"

In fact, Xu He is not really that serious of a person, it's just that he is having a hot fight with Fang Jiatong now, but no man is willing to let other men say that he is not physically strong in front of his woman.

The same is true for Xiao Yu on the side, he remembered the ugliness who was kicked out by Yan Zhengdong to sleep on the sofa last night, and couldn't help but said beside him: "It's not about me, Wood, your relationship with President Yan is really good, Others are not here, you still remember looking for opportunities to Q him all the time, this is the legendary brotherhood?"

What he said was actually implying that Mu Qing was thinking about her husband when he was recording the show outside, but Mu Qing and Yan Zhengdong have become very thick-skinned after such a long time, and they actually followed his words, just nodded and admitted: "Yes, what you said is not wrong, who made us a naked brotherhood?"

In fact, when girls in the early years saw their favorite male stars, most of them would say "Oh, he is so handsome, I want to marry him", but in recent years, there have been such a group of girls, they are in When seeing two handsome guys get along well, they will say "so cute and cute"!

In fact, this is also the reason why the trend of selling rot is becoming more and more popular.

In fact, for some celebrities, this kind of forced Laxipi behavior will make them feel a little embarrassed, but for people like Mu Qing who have an affair with Yan Zhengdong, it is a good opportunity to show their affection openly and aboveboard.

Therefore, when Xiao Yu made fun of him, he didn't explain, but just muddled through.

It can be regarded as giving everyone an impression in advance that the relationship between the two is very good, and it is a vaccination.

Seeing that he easily dispelled his tricks, Xiao Yu rolled his eyes in displeasure, but he still didn't dismantle his brother's position after all.

To put it bluntly, he was called up too early in the morning, so he felt upset, and he didn't really want to stab his brother behind his back.

And another reason he didn't want to admit it was that Yan Zhengdong was a ferocious beast. Even though he seemed to be easy to talk to when he was beside Mu Qing, in fact, when he became crazy, he would make your whole family go crazy every minute. The rhythm of going to Tianqiao to beg for food.

Therefore, no matter how arrogant he is usually, he still knows very well in his heart that he can't afford to provoke a giant beast of this level, so he won't be a monster anymore.

No matter what, everyone finally finished the preparatory exercise smoothly.

Seeing that everyone was exercising about the same, Mu Qing took out a few pieces of dark chocolate from his pocket like a magic trick and distributed them to everyone.

At the same time, he said with a smile: "You guys are different from me. I'm used to exercising, so it doesn't matter, my body has adapted to it. But you suddenly wake up so early, coupled with morning exercises, it may lead to a decrease in the amount of exercise. Increase but lack of sugar and calories. Considering this, I have prepared dark chocolate for you, eat it at ease, not to mention gaining weight, but also help to burn fat and lose weight. "

Girls love beauty. Hearing what she said, Fang Jiatong took the dark chocolate without saying a word, peeled it off and put it in his mouth whole. The way he ate it didn't look like a female star at all.

But Er Shao smiled and stuffed the candy into his mouth, and said vaguely: "You are really thoughtful..."

What he said could be good or good, but when he said it in his tone, he always felt a little awkward.

Mu Qing smiled and ignored him, but said provocatively: "How is it? Master? Can you keep up with my speed for a while?"

Xiao Yu had seen Mu Qing's abnormal physical strength and strength with his own eyes, and he had no hope of keeping up with his speed.

But then again, man, at this time, who doesn't want to show off, and who would like to make people feel that he is not good enough?

So even though he knew how dire the consequences would be, he still gritted his teeth and said, "What can I do? I don't want to show you anything today. I really think I'm a vegetarian, young master!"

So under someone's deliberate provocation and someone's stubbornness, the small marathon in Muqing's community began like this.

The community he lives in is actually a relatively high-end community. Not only is it private, but the planning inside is also very reasonable and humane.

Not to mention anything else, there is a fairly large small park in the center of the community, surrounded by football fields, basketball courts, and even tennis courts, and a circle of running tracks that are very suitable for running.

Seeing this, several people knew that there was no way to hide, so they could only resign themselves to their fate and started running in the morning.

In fact, under normal circumstances, morning jogging is not suitable for running too fast, but Mu Qing is used to exercising in the morning, so even if he doesn't run so fast, and even slows down a little on purpose, but for others For the three of them, it was a bit difficult to keep up with him.

At the beginning, everyone was concerned about face and followed by gritting their teeth. Later, this group of people began to breathe short of breath, and slowly fell behind.

The first one who couldn't hold on was Fang Jiatong. She was a girl after all, and she felt that she couldn't keep up, so she stopped where she was.

Mu Qing didn't just focus on exercising for herself, but kept paying attention to everyone's situation. Seeing this, she walked up to her and said softly, "How is it? Are you okay?"

"I can't do it anymore." Fang Jiatong shook his head, raised his hand, wiped the sweat off his forehead in a vague manner, and said in a hurry, "It's really too bad, it can't be compared with those of you who exercise regularly. I really feel like I'm going to die if I keep running..."

Hearing what she said, Mu Qing smiled and said: "Take your time, if you can't do it, you can walk slowly behind, as long as you don't stop, you can achieve the purpose of exercising."